---
title: "Meaning & Key Takeaway of: Every day, take some time to meditate and…"
description: "\"Every day, take some time to meditate and cultivate inner quiet. Then ask yourself what I call the \"soul questions\": Who am I? What do I want? What is ..."
image: "https://sms4smile.com/quotes/i/33e/deepak-chopra-63_ask-yourself_every-day-take-some-time-to-meditate-and_1767015.jpg"
---

#  Every day, take some time to meditate and cultivate inner…

![“Every day, take some time to meditate and cultivate inner quiet. Then ask yourself what I call the &quot;soul questions&quot;: Who am I? What do I want? What is the purpose and meaning of my life?” quote by Deepak Chopra](https://sms4smile.com/quotes/i/33e/deepak-chopra-63_ask-yourself_every-day-take-some-time-to-meditate-and_1767015.jpg)   [Download](https://sms4smile.com/quotes/i/33e/deepak-chopra-63_ask-yourself_every-day-take-some-time-to-meditate-and_1767015.jpg) [Open image](https://sms4smile.com/quotes/i/33e/deepak-chopra-63_ask-yourself_every-day-take-some-time-to-meditate-and_1767015.jpg)

> “Every day, take some time to meditate and cultivate inner quiet. Then ask yourself what I call the "soul questions": Who am I? What do I want? What is the purpose and meaning of my life?”

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Regular meditation creates inner calm, allowing deep self‑inquiry about identity, desires, and life purpose.

**In simple terms:** Meditation helps you ask who you are and what matters.

Key Takeaway

Pause daily to reflect on your core questions.

Themes

self‑growth mindfulness purpose

Mood

calm contemplative

Type

advice philosophical

When to use this quote

- personal development
- career planning
- relationship building

Key Concepts

inner peace self‑identity meaning

Questions to Reflect On

- What does “inner quiet” feel like for you?
- How can you turn insights into concrete goals?

A Different Perspective

Meditation alone may not resolve external challenges without action.

★ ★ ★ ★ ★   No ratings yet

[Life](https://sms4smile.com/quotes/about/life/) [Purpose](https://sms4smile.com/quotes/about/purpose/) [Purpose and meaning](https://sms4smile.com/quotes/about/purpose-and-meaning/) [Soul](https://sms4smile.com/quotes/about/soul/) [Spirituality](https://sms4smile.com/quotes/about/spirituality/) [Time](https://sms4smile.com/quotes/about/time/) [Truth Seeking](https://sms4smile.com/quotes/about/truth-seeking/)

## Related quotes

> [“Things get ruined the moment you say, ‘What will become of me? It means that you have no regard for the Soul. The Soul…](https://sms4smile.com/quotes/dada-bhagwan/things-get-ruined-the-moment-you-say-what-will-become-of-me-it-means/)

[Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/)

> [Many questions torment America in its dark night of the soul, questions more urgently pressing, and yet it must be asked: How did we…](https://sms4smile.com/quotes/james-wolcott/many-questions-torment-america-in-its-dark-night-of-the-soul/)

[James Wolcott](https://sms4smile.com/quotes/author/james-wolcott/)

> [“You should ask more questions; it is good for the mind and soul. Questions are doors in the castle of knowledge. Treasure lies behind…](https://sms4smile.com/quotes/luke-alistar/you-should-ask-more-questions-it-is-good-for-the-mind-and-soul/)

[Luke Alistar](https://sms4smile.com/quotes/author/luke-alistar/)

> [The purpose of soul questions is to open yourself deeper and deeper until all that is left is the power and beauty you are…](https://sms4smile.com/quotes/gary-zukav/the-purpose-of-soul-questions-is-to-open-yourself-deeper-and-deeper/)

[Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/)

> [“If you cultivate inner peace, flowers of happiness will grow in your garden to spread the fragrance of peace all over the world.”](https://sms4smile.com/quotes/debasish-mridha/if-you-cultivate-inner-peace-flowers-of-happiness-will-grow-in-your/)

[Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/)

> [I want to encourage all kids to cultivate inner strength.](https://sms4smile.com/quotes/rochelle-humes/i-want-to-encourage-all-kids-to-cultivate-inner-strength/)

[Rochelle Humes](https://sms4smile.com/quotes/author/rochelle-humes/)

> [What matters is not your outward appearance. . . but your inner disposition. Cultivate inner beauty, the gentle gracious kind that God delights in.](https://sms4smile.com/quotes/saint-peter/what-matters-is-not-your-outward-appearance-but-your-inner/)

[Saint Peter](https://sms4smile.com/quotes/author/saint-peter/)

> [“The tangible and factual components of reality along with the intangible strands of memory and imagination constitute the framework that houses our vital life…](https://sms4smile.com/quotes/kilroy-j-oldster/the-tangible-and-factual-components-of-reality-along-with-the/)

[Kilroy J. Oldster](https://sms4smile.com/quotes/author/kilroy-j-oldster/)

> [Do you live in a mine field or a garden? When we live in a minefield mentality, we explode with the weeds of worry,…](https://sms4smile.com/quotes/michael-beckwith/do-you-live-in-a-mine-field-or-a-garden-when-we-live-in-a-minefield/)

[Michael Beckwith](https://sms4smile.com/quotes/author/michael-beckwith/)

> [In order to lead a meaningful life, you need to cherish others, pay attention to human values and try to cultivate inner peace.](https://sms4smile.com/quotes/dalai-lama/in-order-to-lead-a-meaningful-life-you-need-to-cherish-others-pay/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [Meditation will work on anyone who has a functioning human nervous system. All you need is the intelligence to follow simple instructions. Even children…](https://sms4smile.com/quotes/deepak-chopra/meditation-will-work-on-anyone-who-has-a-functioning-human-nervous/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [When we meditate, we go beyond the swirl of thoughts, memories and emotions that tend to keep us stuck in our ego's story of…](https://sms4smile.com/quotes/deepak-chopra/when-we-meditate-we-go-beyond-the-swirl-of-thoughts-memories-and/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [As you meditate, over time your consciousness becomes awake within itself. The silent witness within saturates and illuminates the mind so that it does…](https://sms4smile.com/quotes/deepak-chopra/as-you-meditate-over-time-your-consciousness-becomes-awake-within/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [What is the purpose and meaning and nature of sexual intercourse? It seems to me to be quite clear. It's for two things. It's…](https://sms4smile.com/quotes/janet-e-smith/what-is-the-purpose-and-meaning-and-nature-of-sexual-intercourse-it/)

[Janet E. Smith](https://sms4smile.com/quotes/author/janet-e-smith/)

> [Connection gives purpose and meaning to our lives.](https://sms4smile.com/quotes/bren-brown/connection-gives-purpose-and-meaning-to-our-lives/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

## More by Deepak Chopra

> [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [“Molecules form and dissolve, returning to the primordial soup of atoms. But consciousness survives the death of the molecules on which it rides. What…](https://sms4smile.com/quotes/deepak-chopra/molecules-form-and-dissolve-returning-to-the-primordial-soup-of-atoms/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [Unbounded awareness is the reservoir of possibilities.](https://sms4smile.com/quotes/deepak-chopra/unbounded-awareness-is-the-reservoir-of-possibilities/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.](https://sms4smile.com/quotes/deepak-chopra/spiritual-awareness-is-not-only-one-of-the-keys-to-the-healing/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to…](https://sms4smile.com/quotes/deepak-chopra/all-experiences-are-either-positive-for-your-brain-or-negative-if-you/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [There are only 2 responses to the world, fear or love. Your life depends on which one you choose.](https://sms4smile.com/quotes/deepak-chopra/there-are-only-2-responses-to-the-world-fear-or-love-your-life/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.](https://sms4smile.com/quotes/deepak-chopra/if-you-take-the-the-insults-of-your-fellow-human-beings-personally/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [A person desperately searching for love," Merlin said, "reminds me of a fish desperately searching for water.](https://sms4smile.com/quotes/deepak-chopra/a-person-desperately-searching-for-love-merlin-said-reminds-me-of-a/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [Fighting your ego is a melodrama of the ego.](https://sms4smile.com/quotes/deepak-chopra/fighting-your-ego-is-a-melodrama-of-the-ego/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [The same faint song is heard in everything: "Behold yourself".](https://sms4smile.com/quotes/deepak-chopra/the-same-faint-song-is-heard-in-everything-behold-yourself/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [“All creativity is based on quantum leaps and uncertainty.”](https://sms4smile.com/quotes/deepak-chopra/all-creativity-is-based-on-quantum-leaps-and-uncertainty/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [The soul knows everything. Be who you are and your life will transform forever.](https://sms4smile.com/quotes/deepak-chopra/the-soul-knows-everything-be-who-you-are-and-your-life-will-transform/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not…](https://sms4smile.com/quotes/deepak-chopra/the-willingness-to-reach-inside-every-part-of-yourself-opens-the-door/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [Be willing to redefine yourself every day.](https://sms4smile.com/quotes/deepak-chopra/be-willing-to-redefine-yourself-every-day/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [To have weakness is not to be flawed--it's to be complete.](https://sms4smile.com/quotes/deepak-chopra/to-have-weakness-is-not-to-be-flawed-it-s-to-be-complete/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

[Explore all 1,675 Deepak Chopra quotes ](https://sms4smile.com/quotes/author/deepak-chopra/)

## More Ask yourself quotes

> [“If you want to stop smoking, ask yourself, do you do it because you love nicotine, or because it provides a burst of stimulation,…](https://sms4smile.com/quotes/charles-duhigg/if-you-want-to-stop-smoking-ask-yourself-do-you-do-it-because-you/)

[Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/)

> [Cultivate the habit of thinking ahead, and of anticipating the necessary and immediate consequences of all your actions… Likewise in your pleasures, ask yourself…](https://sms4smile.com/quotes/lord-chesterfield/cultivate-the-habit-of-thinking-ahead-and-of-anticipating-the/)

[Lord Chesterfield](https://sms4smile.com/quotes/author/lord-chesterfield/)

> [“I've written about persistence and perseverance and yet for those of us with patchwork lives (projects, earnings, caretaking, home-tending, playing, friending, loving, celebrating, hurting,…](https://sms4smile.com/quotes/shellen-lubin/i-ve-written-about-persistence-and-perseverance-and-yet-for-those-of/)

[Shellen Lubin](https://sms4smile.com/quotes/author/shellen-lubin/)

> [When you experience difficulty at work or in your life, instead of looking back on it as something that was really challenging, look at…](https://sms4smile.com/quotes/caroline-ghosn/when-you-experience-difficulty-at-work-or-in-your-life-instead-of/)

[Caroline Ghosn](https://sms4smile.com/quotes/author/caroline-ghosn/)

> [“ask yourself how many people you have met who grumbled at a thing as incurable, and how many who attacked it as curable? How…](https://sms4smile.com/quotes/g-k-chesterton/ask-yourself-how-many-people-you-have-met-who-grumbled-at-a-thing-as/)

[G.K. Chesterton](https://sms4smile.com/quotes/author/g-k-chesterton/)

> [“I have seen plenty of ‘Struggle minus Success’ stories where you are forced to ask yourself ‘Why to him/her?’. There are few questions unanswered…](https://sms4smile.com/quotes/bhavik-sarkhedi/i-have-seen-plenty-of-struggle-minus-success-stories-where-you-are/)

[Bhavik Sarkhedi](https://sms4smile.com/quotes/author/bhavik-sarkhedi/)

> [“What is true for you? What makes your heart smile? When do you feel most yourself? What do you love to do? Ask yourself…](https://sms4smile.com/quotes/scott-stabile/what-is-true-for-you-what-makes-your-heart-smile-when-do-you-feel/)

[Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/)

> [“When a bad experience shakes your faith in humanity, hold those depressing thoughts and ask yourself. 1. How many things in life have you…](https://sms4smile.com/quotes/drishti-bablani/when-a-bad-experience-shakes-your-faith-in-humanity-hold-those/)

[Drishti Bablani](https://sms4smile.com/quotes/author/drishti-bablani/)

> [“It is important you understand how fear affects you and how it drives human behavior so you can start to see situations and people…](https://sms4smile.com/quotes/kimberly-giles/it-is-important-you-understand-how-fear-affects-you-and-how-it-drives/)

[Kimberly Giles](https://sms4smile.com/quotes/author/kimberly-giles/)

> [“It is idle to talk always of the alternative of reason and faith. Reason is itself a matter of faith. It is an act…](https://sms4smile.com/quotes/g-k-chesterton/it-is-idle-to-talk-always-of-the-alternative-of-reason-and-faith/)

[G.K. Chesterton](https://sms4smile.com/quotes/author/g-k-chesterton/)

> [Picture your life exactly the way you want it and then ask yourself, am I doing the things that will take me there? Take…](https://sms4smile.com/quotes/stephanie-cook/picture-your-life-exactly-the-way-you-want-it-and-then-ask-yourself/)

[Stephanie Cook](https://sms4smile.com/quotes/author/stephanie-cook/)

> [“Just make sure you've taken a moment or two to ask yourself if it's really a need, and to reflect on the potential benefits…](https://sms4smile.com/quotes/pam-laricchia/just-make-sure-you-ve-taken-a-moment-or-two-to-ask-yourself-if-it-s/)

[Pam Laricchia](https://sms4smile.com/quotes/author/pam-laricchia/)

> [“Em's the first woman I've met who seems to be...well, the answer.' 'Answer to what?' He shrugged. 'All the questions, I suppose.' Fay looked…](https://sms4smile.com/quotes/linda-gillard/em-s-the-first-woman-i-ve-met-who-seems-to-be-well-the-answer-answer/)

[Linda Gillard](https://sms4smile.com/quotes/author/linda-gillard/)

> [“Listen to what you tell yourself about your life situation. If you find it's pessimistic or negative, ask yourself, "What's another way of thinking…](https://sms4smile.com/quotes/lynn-a-robinson/listen-to-what-you-tell-yourself-about-your-life-situation-if-you/)

[Lynn A. Robinson](https://sms4smile.com/quotes/author/lynn-a-robinson/)

> [“Often the most tricky questions are the ones we secretly know the answers of. What are you running from? What are you waiting for?”](https://sms4smile.com/quotes/sanhita-baruah/often-the-most-tricky-questions-are-the-ones-we-secretly-know-the/)

[Sanhita Baruah](https://sms4smile.com/quotes/author/sanhita-baruah/)

Browse all 1,272 Ask yourself quotes

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "Every day, take some time to meditate and cultivate inner quiet. Then ask yourself what I call the \"soul questions\": Who am I? What do I want? What is the purpose and meaning of my life?",
            "creator": {
                "@type": "Person",
                "name": "Deepak Chopra"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/deepak-chopra/every-day-take-some-time-to-meditate-and-cultivate-inner-quiet-then/",
            "about": {
                "@type": "Thing",
                "name": "Ask yourself"
            },
            "@id": "https://sms4smile.com/quotes/deepak-chopra/every-day-take-some-time-to-meditate-and-cultivate-inner-quiet-then/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/33e/deepak-chopra-63_ask-yourself_every-day-take-some-time-to-meditate-and_1767015.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/33e/deepak-chopra-63_ask-yourself_every-day-take-some-time-to-meditate-and_1767015.jpg",
                "url": "https://sms4smile.com/quotes/i/33e/deepak-chopra-63_ask-yourself_every-day-take-some-time-to-meditate-and_1767015.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“Every day, take some time to meditate and cultivate inner quiet. Then ask yourself what I call the \"soul…” — Deepak Chopra",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Deepak Chopra",
                    "item": "https://sms4smile.com/quotes/author/deepak-chopra/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Every day, take some time to...",
                    "item": "https://sms4smile.com/quotes/deepak-chopra/every-day-take-some-time-to-meditate-and-cultivate-inner-quiet-then/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/deepak-chopra/every-day-take-some-time-to-meditate-and-cultivate-inner-quiet-then/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
