--- title: "Meaning & Key Takeaway of: Eating is a natural way to feel happy…" description: "\"Eating is a natural way to feel happy. Overeating isn't.\" — Deepak Chopra" image: "https://sms4smile.com/quotes/i/99e/deepak-chopra-63_eating_eating-is-a-natural-way-to-feel-happy-ov_557412.jpg" --- # Eating is a natural way to feel happy. Overeating isn't. ![“Eating is a natural way to feel happy. Overeating isn't.” quote by Deepak Chopra](https://sms4smile.com/quotes/i/99e/deepak-chopra-63_eating_eating-is-a-natural-way-to-feel-happy-ov_557412.jpg) [Download](https://sms4smile.com/quotes/i/99e/deepak-chopra-63_eating_eating-is-a-natural-way-to-feel-happy-ov_557412.jpg) [Open image](https://sms4smile.com/quotes/i/99e/deepak-chopra-63_eating_eating-is-a-natural-way-to-feel-happy-ov_557412.jpg) > “Eating is a natural way to feel happy. Overeating isn't.” [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Eating naturally promotes happiness, but excess leads to discomfort and unhappiness. **In simple terms:** Natural eating makes you happy; overeating does not. Key Takeaway Eat mindfully, avoid excess. Themes health nutrition wellbeing mindfulness Mood thoughtful encouraging Type motivational practical When to use this quote - daily meals - social gatherings - stressful days Key Concepts balanced diet emotional eating stress management Questions to Reflect On - How can you recognize true hunger? - What alternatives to overeating help mood? A Different Perspective Overeating can be a coping mechanism for emotions. ★ ★ ★ ★ ★ No ratings yet [Eating](https://sms4smile.com/quotes/about/eating/) [Food](https://sms4smile.com/quotes/about/food/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Nature](https://sms4smile.com/quotes/about/nature/) [Overeating](https://sms4smile.com/quotes/about/overeating/) ## Related quotes > [“Eating anything that is not natural is likely going to make you fat!”](https://sms4smile.com/quotes/steven-magee/eating-anything-that-is-not-natural-is-likely-going-to-make-you-fat/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [Eating a natural diet with loads of fresh fruit and veg and little processed food helps me manage the symptoms of my illness.](https://sms4smile.com/quotes/ella-woodward/eating-a-natural-diet-with-loads-of-fresh-fruit-and-veg-and-little/) [Ella Woodward](https://sms4smile.com/quotes/author/ella-woodward/) > [“Eating is natural. Gaining weight is your choice.”](https://sms4smile.com/quotes/jeffrey-eugenides/eating-is-natural-gaining-weight-is-your-choice/) [Jeffrey Eugenides](https://sms4smile.com/quotes/author/jeffrey-eugenides/) > [As I started eating more natural foods and thinking about what I was putting into my body, I became more interested in what I…](https://sms4smile.com/quotes/ella-woodward/as-i-started-eating-more-natural-foods-and-thinking-about-what-i-was/) [Ella Woodward](https://sms4smile.com/quotes/author/ella-woodward/) > [“Almost everyone I've ever met who overeats is doing so on behalf of an old self (a discouraged child, an unpopular teenager, a self…](https://sms4smile.com/quotes/deepak-chopra/almost-everyone-i-ve-ever-met-who-overeats-is-doing-so-on-behalf-of/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [When your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions…](https://sms4smile.com/quotes/deepak-chopra/when-your-awareness-is-contracted-the-flow-of-energy-and-information/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“If you just stop expecting perfection from everyone and everything, you might see the good stuff outweighs the bad. And then someday you'll look…](https://sms4smile.com/quotes/erin-jade-lange/if-you-just-stop-expecting-perfection-from-everyone-and-everything/) [Erin Jade Lange](https://sms4smile.com/quotes/author/erin-jade-lange/) > [For one day, or for one day for a week, refrain from something you habitually do to run away, to escape. Pick something concrete,…](https://sms4smile.com/quotes/pema-ch-dr-n/for-one-day-or-for-one-day-for-a-week-refrain-from-something-you/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Extra weight - whether it's physical, emotional, or spiritual - holds us back from our health and our potential. Overeating is a behavior caused…](https://sms4smile.com/quotes/tara-stiles/extra-weight-whether-it-s-physical-emotional-or-spiritual-holds-us/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [What's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to overeating, and…](https://sms4smile.com/quotes/tony-robbins/what-s-the-ultimate-price-i-ll-pay-if-i-don-t-stop-this-indulgence/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [“Wesley remembered his mother as a horrible cook who would load up his plate with food he loathed and insist he eat it all—or…](https://sms4smile.com/quotes/ellyn-satter/wesley-remembered-his-mother-as-a-horrible-cook-who-would-load-up-his/) [Ellyn Satter](https://sms4smile.com/quotes/author/ellyn-satter/) > [These Indians are fierce, they wear feathers and grunt. Most of us dont fit this idealized figure since we grunt only when overeating](https://sms4smile.com/quotes/vine-deloria-jr/these-indians-are-fierce-they-wear-feathers-and-grunt-most-of-us-dont/) [Vine Deloria Jr](https://sms4smile.com/quotes/author/vine-deloria-jr/) > [ “The End of Overeating: Taking Control of the Insatiable American Appetite, by former Food and Drug Administration Commissioner David Kessler,\[34\] shows that foods high… ](https://sms4smile.com/quotes/paige-singleton/the-end-of-overeating-taking-control-of-the-insatiable-american/) [Paige Singleton](https://sms4smile.com/quotes/author/paige-singleton/) > [Overspending is as certain a part of the holiday season as overeating. But pushing away from both the table and the cash register at…](https://sms4smile.com/quotes/jeffrey-kluger/overspending-is-as-certain-a-part-of-the-holiday-season-as-overeating/) [Jeffrey Kluger](https://sms4smile.com/quotes/author/jeffrey-kluger/) > [“You lose the known package of your nice organized self almost instantly here. Overeating is one way back, the way it is at funerals…](https://sms4smile.com/quotes/anne-lamott/you-lose-the-known-package-of-your-nice-organized-self-almost/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) ## More by Deepak Chopra > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Molecules form and dissolve, returning to the primordial soup of atoms. But consciousness survives the death of the molecules on which it rides. What…](https://sms4smile.com/quotes/deepak-chopra/molecules-form-and-dissolve-returning-to-the-primordial-soup-of-atoms/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Unbounded awareness is the reservoir of possibilities.](https://sms4smile.com/quotes/deepak-chopra/unbounded-awareness-is-the-reservoir-of-possibilities/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.](https://sms4smile.com/quotes/deepak-chopra/spiritual-awareness-is-not-only-one-of-the-keys-to-the-healing/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to…](https://sms4smile.com/quotes/deepak-chopra/all-experiences-are-either-positive-for-your-brain-or-negative-if-you/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [There are only 2 responses to the world, fear or love. Your life depends on which one you choose.](https://sms4smile.com/quotes/deepak-chopra/there-are-only-2-responses-to-the-world-fear-or-love-your-life/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.](https://sms4smile.com/quotes/deepak-chopra/if-you-take-the-the-insults-of-your-fellow-human-beings-personally/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [A person desperately searching for love," Merlin said, "reminds me of a fish desperately searching for water.](https://sms4smile.com/quotes/deepak-chopra/a-person-desperately-searching-for-love-merlin-said-reminds-me-of-a/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Fighting your ego is a melodrama of the ego.](https://sms4smile.com/quotes/deepak-chopra/fighting-your-ego-is-a-melodrama-of-the-ego/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The same faint song is heard in everything: "Behold yourself".](https://sms4smile.com/quotes/deepak-chopra/the-same-faint-song-is-heard-in-everything-behold-yourself/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“All creativity is based on quantum leaps and uncertainty.”](https://sms4smile.com/quotes/deepak-chopra/all-creativity-is-based-on-quantum-leaps-and-uncertainty/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The soul knows everything. Be who you are and your life will transform forever.](https://sms4smile.com/quotes/deepak-chopra/the-soul-knows-everything-be-who-you-are-and-your-life-will-transform/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not…](https://sms4smile.com/quotes/deepak-chopra/the-willingness-to-reach-inside-every-part-of-yourself-opens-the-door/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Be willing to redefine yourself every day.](https://sms4smile.com/quotes/deepak-chopra/be-willing-to-redefine-yourself-every-day/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [To have weakness is not to be flawed--it's to be complete.](https://sms4smile.com/quotes/deepak-chopra/to-have-weakness-is-not-to-be-flawed-it-s-to-be-complete/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Explore all 1,675 Deepak Chopra quotes ](https://sms4smile.com/quotes/author/deepak-chopra/) ## More Eating quotes > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [I don't wear a watch because I want my arms to weigh the same. So if somebody asks me what time it is, I…](https://sms4smile.com/quotes/mitch-hedberg/i-don-t-wear-a-watch-because-i-want-my-arms-to-weigh-the-same-so-if/) [Mitch Hedberg](https://sms4smile.com/quotes/author/mitch-hedberg/) > [Most people are sensitized to animals through their cats and dogs, but for me it was a flounder. I used to go fishing with…](https://sms4smile.com/quotes/dan-mathews/most-people-are-sensitized-to-animals-through-their-cats-and-dogs-but/) [Dan Mathews](https://sms4smile.com/quotes/author/dan-mathews/) > [I have my meals delivered... you know what I like? Chicken and rice... But the problem with being a defensive lineman is, if we…](https://sms4smile.com/quotes/hugh-douglas/i-have-my-meals-delivered-you-know-what-i-like-chicken-and-rice-but/) [Hugh Douglas](https://sms4smile.com/quotes/author/hugh-douglas/) > [I do not believe in eating fish hot. People always insist on hot fish, but that leaves it dried out.](https://sms4smile.com/quotes/geoffrey-zakarian/i-do-not-believe-in-eating-fish-hot-people-always-insist-on-hot-fish/) [Geoffrey Zakarian](https://sms4smile.com/quotes/author/geoffrey-zakarian/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [My mom cares that I tweeted a picture of my breakfast. She's knows I'm eating and I'm safe.](https://sms4smile.com/quotes/jack-dorsey/my-mom-cares-that-i-tweeted-a-picture-of-my-breakfast-she-s-knows-i-m/) [Jack Dorsey](https://sms4smile.com/quotes/author/jack-dorsey/) > [There is an idea that you can take the spiritual teachings of a religion outside of a religion and practice them; these ideas are…](https://sms4smile.com/quotes/seyyed-hossein-nasr/there-is-an-idea-that-you-can-take-the-spiritual-teachings-of-a/) [Seyyed Hossein Nasr](https://sms4smile.com/quotes/author/seyyed-hossein-nasr/) > [I have an intense dislike of doctrines, because you will always end up eating your words.](https://sms4smile.com/quotes/yotam-ottolenghi/i-have-an-intense-dislike-of-doctrines-because-you-will-always-end-up/) [Yotam Ottolenghi](https://sms4smile.com/quotes/author/yotam-ottolenghi/) > [The worst thing for me is to not taste what I'm eating, to not know what I'm eating. It upsets me to no avail.](https://sms4smile.com/quotes/joel-robuchon/the-worst-thing-for-me-is-to-not-taste-what-i-m-eating-to-not-know/) [Joel Robuchon](https://sms4smile.com/quotes/author/joel-robuchon/) > [The heaviest I've ever been is 65 kilos. That was during my Leaving Cert when I was just studying and eating chocolate.](https://sms4smile.com/quotes/katie-taylor/the-heaviest-i-ve-ever-been-is-65-kilos-that-was-during-my-leaving/) [Katie Taylor](https://sms4smile.com/quotes/author/katie-taylor/) > [For fear of causing terror to living beings, Mahamati, let the Bodhisattva who is disciplining himself to attain compassion, refrain from eating flesh.](https://sms4smile.com/quotes/gautama-buddha/for-fear-of-causing-terror-to-living-beings-mahamati-let-the/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [The good Bishop of Assisi expressed a sort of horror at the hard life which the Little Brothers lived at the Portiuncula, without comforts,…](https://sms4smile.com/quotes/anonymous/the-good-bishop-of-assisi-expressed-a-sort-of-horror-at-the-hard-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I think the best Thanksgiving we ever had was one where we didn't even have a turkey. Mom and Dad sat us kids down…](https://sms4smile.com/quotes/jack-handey/i-think-the-best-thanksgiving-we-ever-had-was-one-where-we-didn-t/) [Jack Handey](https://sms4smile.com/quotes/author/jack-handey/) > [I have a great time cooking and eating Thai green chicken curry.](https://sms4smile.com/quotes/akshay-kumar/i-have-a-great-time-cooking-and-eating-thai-green-chicken-curry/) [Akshay Kumar](https://sms4smile.com/quotes/author/akshay-kumar/) [Browse all 4,153 Eating quotes ](https://sms4smile.com/quotes/about/eating/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Eating is a natural way to feel happy. 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