--- title: "Meaning & Key Takeaway of: During meditation, our breathing slows…" description: "\"During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.\" — Deepak Chopra" image: "https://sms4smile.com/quotes/i/e52/deepak-chopra-63_blood_during-meditation-our-breathing-slows-ou_2197018.jpg" --- # During meditation, our breathing slows, our blood pressure… ![“During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.” quote by Deepak Chopra](https://sms4smile.com/quotes/i/e52/deepak-chopra-63_blood_during-meditation-our-breathing-slows-ou_2197018.jpg) [Download](https://sms4smile.com/quotes/i/e52/deepak-chopra-63_blood_during-meditation-our-breathing-slows-ou_2197018.jpg) [Open image](https://sms4smile.com/quotes/i/e52/deepak-chopra-63_blood_during-meditation-our-breathing-slows-ou_2197018.jpg) > “During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.” [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation slows breathing, lowers blood pressure, heart rate, and stress hormones. **In simple terms:** Meditation reduces stress and improves health. Key Takeaway Practice meditation for better physical health. Themes health stress reduction meditation Mood calm focused Type wellness educational When to use this quote - daily meditation - stressful work - health programs Key Concepts physiology mind-body connection wellness Questions to Reflect On - How can you integrate meditation into a busy day? - What measurable health changes have you noticed? A Different Perspective Consistency is key; occasional practice yields limited benefits. ★ ★ ★ ★ ★ No ratings yet [Breathing](https://sms4smile.com/quotes/about/breathing/) [Heart](https://sms4smile.com/quotes/about/heart/) [Heart rate](https://sms4smile.com/quotes/about/heart-rate/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Pressure](https://sms4smile.com/quotes/about/pressure/) [Stress](https://sms4smile.com/quotes/about/stress/) ## Related quotes > [“His hands find my hips and his breathing slows. What are we doing? What is this exactly? 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