--- title: "Meaning & Key Takeaway of: Connecting to the feelings in your body…" description: "\"Connecting to the feelings in your body brings you back into present-moment awareness.\" — Deepak Chopra" image: "https://sms4smile.com/quotes/i/3a3/deepak-chopra-63_awareness_connecting-to-the-feelings-in-your-body_65113.jpg" --- # Connecting to the feelings in your body brings you back… ![“Connecting to the feelings in your body brings you back into present-moment awareness.” quote by Deepak Chopra](https://sms4smile.com/quotes/i/3a3/deepak-chopra-63_awareness_connecting-to-the-feelings-in-your-body_65113.jpg) [Download](https://sms4smile.com/quotes/i/3a3/deepak-chopra-63_awareness_connecting-to-the-feelings-in-your-body_65113.jpg) [Open image](https://sms4smile.com/quotes/i/3a3/deepak-chopra-63_awareness_connecting-to-the-feelings-in-your-body_65113.jpg) > “Connecting to the feelings in your body brings you back into present-moment awareness.” [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Embodied awareness aligns bodily sensations with present consciousness, fostering mindfulness. **In simple terms:** Body‑mind presence Key Takeaway Sensory focus grounds attention Themes mindfulness embodiment presence self‑awareness psychology Mood calm focused grounded Type advice philosophical When to use this quote - meditation - stress relief - therapy - y - performance Key Concepts interoception consciousness attention Practical Applications - mindfulness training - psychotherapy Questions to Reflect On - How does bodily awareness shift mental states? - What practices enhance this connection? ★ ★ ★ ★ ★ No ratings yet [Awareness](https://sms4smile.com/quotes/about/awareness/) [Body](https://sms4smile.com/quotes/about/body/) [Connecting](https://sms4smile.com/quotes/about/connecting/) [Connecting Feelings](https://sms4smile.com/quotes/about/connecting-feelings-870275/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Feelings Body](https://sms4smile.com/quotes/about/feelings-body-870276/) [Moment Awareness](https://sms4smile.com/quotes/about/moment-awareness-450524/) [Moments](https://sms4smile.com/quotes/about/moments/) [Present moment](https://sms4smile.com/quotes/about/present-moment/) [Time](https://sms4smile.com/quotes/about/time/) [Your body](https://sms4smile.com/quotes/about/your-body/) ## Related quotes > [Being in the moment means not being distracted by the melodrama and hysteria around you. Present-moment awareness allows solutions to emerge.](https://sms4smile.com/quotes/deepak-chopra/being-in-the-moment-means-not-being-distracted-by-the-melodrama-and/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Sometimes the music will tell you where to go. And when you find that place I believe is when you're just connecting to the…](https://sms4smile.com/quotes/natalia-lafourcade/sometimes-the-music-will-tell-you-where-to-go-and-when-you-find-that/) [Natalia Lafourcade](https://sms4smile.com/quotes/author/natalia-lafourcade/) > [“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening…](https://sms4smile.com/quotes/christopher-dines/mindfulness-present-moment-awareness-is-deliberately-focusing-our/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [Our body image is our opinions, thoughts, and feelings about our own body and physical appearance. Having a positive body image means feeling pretty…](https://sms4smile.com/quotes/glen-rambharack/our-body-image-is-our-opinions-thoughts-and-feelings-about-our-own/) [Glen Rambharack](https://sms4smile.com/quotes/author/glen-rambharack/) > [“At bedtime, let yourself go to sleep thinking about three things to be grateful for, things that made you happy, or simply the best…](https://sms4smile.com/quotes/anonymous/at-bedtime-let-yourself-go-to-sleep-thinking-about-three-things-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“We are often but slaves to the feelings our own body subjects us to.”](https://sms4smile.com/quotes/stanislav-stodulka/we-are-often-but-slaves-to-the-feelings-our-own-body-subjects-us-to/) [Stanislav Stodulka](https://sms4smile.com/quotes/author/stanislav-stodulka/) > [If you think back to the moments when you've gone through the most pain in your life, or the most severe anxiety, your body…](https://sms4smile.com/quotes/joel-kinnaman/if-you-think-back-to-the-moments-when-you-ve-gone-through-the-most/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [“This kind of beauty softens you and expands you, which is good, but of course it makes you vulnerable to all sorts of horrible…](https://sms4smile.com/quotes/anne-lamott/this-kind-of-beauty-softens-you-and-expands-you-which-is-good-but-of/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“In The Power of Now, author Eckhart Tolle writes, "As soon as you honour the present moment, all unhappiness and struggle dissolve and life…](https://sms4smile.com/quotes/jake-eagle-lpc/in-the-power-of-now-author-eckhart-tolle-writes-as-soon-as-you-honour/) [Jake Eagle LPC](https://sms4smile.com/quotes/author/jake-eagle-lpc/) > [“It’s imperative to practice conscious, moment-by-moment awareness. Otherwise, you’re operating out of old encrusted beliefs, beliefs you downloaded before you were five years old.…](https://sms4smile.com/quotes/pam-grout/it-s-imperative-to-practice-conscious-moment-by-moment-awareness/) [Pam Grout](https://sms4smile.com/quotes/author/pam-grout/) > [As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you…](https://sms4smile.com/quotes/eckhart-tolle/as-soon-as-you-honor-the-present-moment-all-unhappiness-and-struggle-2/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Present-moment awareness creates a gap not only in the stream of mind but also in the past-future continuum. Nothing truly new and creative can…](https://sms4smile.com/quotes/eckhart-tolle/present-moment-awareness-creates-a-gap-not-only-in-the-stream-of-mind/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“This sequence of intentionally engaging in present-moment awareness, becoming distracted, noticing your distraction, and then bringing your attention back to the present is the…](https://sms4smile.com/quotes/patricia-a-jennings/this-sequence-of-intentionally-engaging-in-present-moment-awareness/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [ “\[L\]ive life as if each moment was important, as if each moment counted and could be worked with, even if it was a moment… ](https://sms4smile.com/quotes/jon-kabat-zinn/l-ive-life-as-if-each-moment-was-important-as-if-each-moment-counted/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Asking ourselves, 'Where am I right now?' gives us a chance to step outside the internal dialogue for a moment of peace. Look around…](https://sms4smile.com/quotes/laura-harvey/asking-ourselves-where-am-i-right-now-gives-us-a-chance-to-step/) [Laura Harvey](https://sms4smile.com/quotes/author/laura-harvey/) ## More by Deepak Chopra > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Molecules form and dissolve, returning to the primordial soup of atoms. But consciousness survives the death of the molecules on which it rides. What…](https://sms4smile.com/quotes/deepak-chopra/molecules-form-and-dissolve-returning-to-the-primordial-soup-of-atoms/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Unbounded awareness is the reservoir of possibilities.](https://sms4smile.com/quotes/deepak-chopra/unbounded-awareness-is-the-reservoir-of-possibilities/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.](https://sms4smile.com/quotes/deepak-chopra/spiritual-awareness-is-not-only-one-of-the-keys-to-the-healing/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to…](https://sms4smile.com/quotes/deepak-chopra/all-experiences-are-either-positive-for-your-brain-or-negative-if-you/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [There are only 2 responses to the world, fear or love. Your life depends on which one you choose.](https://sms4smile.com/quotes/deepak-chopra/there-are-only-2-responses-to-the-world-fear-or-love-your-life/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.](https://sms4smile.com/quotes/deepak-chopra/if-you-take-the-the-insults-of-your-fellow-human-beings-personally/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [A person desperately searching for love," Merlin said, "reminds me of a fish desperately searching for water.](https://sms4smile.com/quotes/deepak-chopra/a-person-desperately-searching-for-love-merlin-said-reminds-me-of-a/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Fighting your ego is a melodrama of the ego.](https://sms4smile.com/quotes/deepak-chopra/fighting-your-ego-is-a-melodrama-of-the-ego/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The same faint song is heard in everything: "Behold yourself".](https://sms4smile.com/quotes/deepak-chopra/the-same-faint-song-is-heard-in-everything-behold-yourself/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“All creativity is based on quantum leaps and uncertainty.”](https://sms4smile.com/quotes/deepak-chopra/all-creativity-is-based-on-quantum-leaps-and-uncertainty/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The soul knows everything. Be who you are and your life will transform forever.](https://sms4smile.com/quotes/deepak-chopra/the-soul-knows-everything-be-who-you-are-and-your-life-will-transform/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not…](https://sms4smile.com/quotes/deepak-chopra/the-willingness-to-reach-inside-every-part-of-yourself-opens-the-door/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Be willing to redefine yourself every day.](https://sms4smile.com/quotes/deepak-chopra/be-willing-to-redefine-yourself-every-day/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [To have weakness is not to be flawed--it's to be complete.](https://sms4smile.com/quotes/deepak-chopra/to-have-weakness-is-not-to-be-flawed-it-s-to-be-complete/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Explore all 1,675 Deepak Chopra quotes ](https://sms4smile.com/quotes/author/deepak-chopra/) ## More Awareness quotes > [An enlightened awareness is within each one of us, right at this moment. 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