---
title: "Meaning & Key Takeaway of: Completely desist from defending your…"
description: "\"Completely desist from defending your point of view. When you have no point to defend, you do not allow the birth of an argument. If you do this consis..."
image: "https://sms4smile.com/quotes/i/682/deepak-chopra-63_argument_completely-desist-from-defending-your-po_1811659.jpg"
---

#  Completely desist from defending your point of view. When…

![“Completely desist from defending your point of view. When you have no point to defend, you do not allow the birth of an argument. If you do this consistently - if you stop fighting and resisting - you will fully experience the present, which is a gift. Someone once told me, &quot;The past is history…” quote by Deepak Chopra](https://sms4smile.com/quotes/i/682/deepak-chopra-63_argument_completely-desist-from-defending-your-po_1811659.jpg)   [Download](https://sms4smile.com/quotes/i/682/deepak-chopra-63_argument_completely-desist-from-defending-your-po_1811659.jpg) [Open image](https://sms4smile.com/quotes/i/682/deepak-chopra-63_argument_completely-desist-from-defending-your-po_1811659.jpg)

> “Completely desist from defending your point of view. When you have no point to defend, you do not allow the birth of an argument. If you do this consistently - if you stop fighting and resisting - you will fully experience the present, which is a gift. Someone once told me, "The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called 'the present'."”

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

The passage advises letting go of defending opinions to fully inhabit the present moment, which is presented as a gift.

**In simple terms:** Release argument to embrace the now.

Key Takeaway

Stop defending, be present.

Themes

mindfulness acceptance peace presence

Mood

calm thoughtful

Type

philosophical inspirational

When to use this quote

- meditation
- conflict resolution
- stress reduction
- daily routines

Key Concepts

non‑attachment present‑moment awareness

Questions to Reflect On

- What arguments do you cling to?
- How does surrendering affect your relationships?

A Different Perspective

Constantly defending may hinder truth‑seeking and growth.

★ ★ ★ ★ ★   No ratings yet

[Argument](https://sms4smile.com/quotes/about/argument/) [Birth](https://sms4smile.com/quotes/about/birth/) [Experience](https://sms4smile.com/quotes/about/experience/) [Future Is A Mystery](https://sms4smile.com/quotes/about/future-is-a-mystery/) [Moments](https://sms4smile.com/quotes/about/moments/) [Mystery](https://sms4smile.com/quotes/about/mystery/) [Past](https://sms4smile.com/quotes/about/past/) [Point of view](https://sms4smile.com/quotes/about/point-of-view/)

## Related quotes

> [“The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called ‘the present’.”](https://sms4smile.com/quotes/deepak-chopra/the-past-is-history-the-future-is-a-mystery-and-this-moment-is-a-gift/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [You accept things as they are, not as you wish they were in this moment...The past is history, the future is a mystery, and…](https://sms4smile.com/quotes/deepak-chopra/you-accept-things-as-they-are-not-as-you-wish-they-were-in-this/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [“Completely desist from defending your point of view. When you have no point to defend, you do not allow the birth of an argument.”](https://sms4smile.com/quotes/deepak-chopra/completely-desist-from-defending-your-point-of-view-when-you-have-no/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [Past is hitory, future is a mystery. And today is a gift... That is why it's called present.](https://sms4smile.com/quotes/anonymous/past-is-hitory-future-is-a-mystery-and-today-is-a-gift-that-is-why-it/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [The past is history, the future is a mystery, today is a gift, that's way it's called the present.](https://sms4smile.com/quotes/anurag-prakash-ray/the-past-is-history-the-future-is-a-mystery-today-is-a-gift-that-s/)

[Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/)

> [The past is history; The future is a mystery; This moment is a gift; That is why this moment is called the present; Enjoy…](https://sms4smile.com/quotes/alan-johnson/the-past-is-history-the-future-is-a-mystery-this-moment-is-a-gift/)

Alan Johnson

> [I lost a girlfriend when I was in my 30s. She was 46. It all sounds so trite, but I put a Post-it on…](https://sms4smile.com/quotes/samantha-bond/i-lost-a-girlfriend-when-i-was-in-my-30s-she-was-46-it-all-sounds-so/)

[Samantha Bond](https://sms4smile.com/quotes/author/samantha-bond/)

> [Treat every moment as a gift, that is why it is called the present.](https://sms4smile.com/quotes/deepak-chopra/treat-every-moment-as-a-gift-that-is-why-it-is-called-the-present/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [What I've done in the past is history and what I'm gonna do in the future is a mystery](https://sms4smile.com/quotes/mike-tyson/what-i-ve-done-in-the-past-is-history-and-what-i-m-gonna-do-in-the/)

[Mike Tyson](https://sms4smile.com/quotes/author/mike-tyson/)

> [The past is history. The future is a mystery. The present is a gift.](https://sms4smile.com/quotes/lisa-unger/the-past-is-history-the-future-is-a-mystery-the-present-is-a-gift/)

[Lisa Unger](https://sms4smile.com/quotes/author/lisa-unger/)

> [The past is history, the future is a mystery. But today is a gift...that's why they call it the present. So cherish every minute…](https://sms4smile.com/quotes/elvis-stojko/the-past-is-history-the-future-is-a-mystery-but-today-is-a-gift-that/)

[Elvis Stojko](https://sms4smile.com/quotes/author/elvis-stojko/)

> [2012 SENIORS : Remeber the past is history, the future is a mystery but the present is NOW,so LIVE it up and Drink it…](https://sms4smile.com/quotes/anonymous/2012-seniors-remeber-the-past-is-history-the-future-is-a-mystery-but/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [We are somehow the children of the planet, we are somehow its finest hour; we bind time, we bind the past, we anticipate the…](https://sms4smile.com/quotes/terence-mckenna/we-are-somehow-the-children-of-the-planet-we-are-somehow-its-finest/)

[Terence McKenna](https://sms4smile.com/quotes/author/terence-mckenna/)

> [Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance.](https://sms4smile.com/quotes/deepak-chopra/instead-of-resisting-any-emotion-the-best-way-to-dispel-it-is-to/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [“With practice, you will find that not resisting holds the secret to many spiritual experiences, including the ability to love.”](https://sms4smile.com/quotes/deepak-chopra/with-practice-you-will-find-that-not-resisting-holds-the-secret-to/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

## More by Deepak Chopra

> [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [“Molecules form and dissolve, returning to the primordial soup of atoms. But consciousness survives the death of the molecules on which it rides. What…](https://sms4smile.com/quotes/deepak-chopra/molecules-form-and-dissolve-returning-to-the-primordial-soup-of-atoms/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [Unbounded awareness is the reservoir of possibilities.](https://sms4smile.com/quotes/deepak-chopra/unbounded-awareness-is-the-reservoir-of-possibilities/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.](https://sms4smile.com/quotes/deepak-chopra/spiritual-awareness-is-not-only-one-of-the-keys-to-the-healing/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to…](https://sms4smile.com/quotes/deepak-chopra/all-experiences-are-either-positive-for-your-brain-or-negative-if-you/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [There are only 2 responses to the world, fear or love. Your life depends on which one you choose.](https://sms4smile.com/quotes/deepak-chopra/there-are-only-2-responses-to-the-world-fear-or-love-your-life/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.](https://sms4smile.com/quotes/deepak-chopra/if-you-take-the-the-insults-of-your-fellow-human-beings-personally/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [A person desperately searching for love," Merlin said, "reminds me of a fish desperately searching for water.](https://sms4smile.com/quotes/deepak-chopra/a-person-desperately-searching-for-love-merlin-said-reminds-me-of-a/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [Fighting your ego is a melodrama of the ego.](https://sms4smile.com/quotes/deepak-chopra/fighting-your-ego-is-a-melodrama-of-the-ego/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [The same faint song is heard in everything: "Behold yourself".](https://sms4smile.com/quotes/deepak-chopra/the-same-faint-song-is-heard-in-everything-behold-yourself/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [“All creativity is based on quantum leaps and uncertainty.”](https://sms4smile.com/quotes/deepak-chopra/all-creativity-is-based-on-quantum-leaps-and-uncertainty/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [The soul knows everything. Be who you are and your life will transform forever.](https://sms4smile.com/quotes/deepak-chopra/the-soul-knows-everything-be-who-you-are-and-your-life-will-transform/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not…](https://sms4smile.com/quotes/deepak-chopra/the-willingness-to-reach-inside-every-part-of-yourself-opens-the-door/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [Be willing to redefine yourself every day.](https://sms4smile.com/quotes/deepak-chopra/be-willing-to-redefine-yourself-every-day/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [To have weakness is not to be flawed--it's to be complete.](https://sms4smile.com/quotes/deepak-chopra/to-have-weakness-is-not-to-be-flawed-it-s-to-be-complete/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

[Explore all 1,675 Deepak Chopra quotes ](https://sms4smile.com/quotes/author/deepak-chopra/)

## More Argument quotes

> [A flourishing, morally credible media is a vital component in the maintenance of genuinely public talk, argument about common good.](https://sms4smile.com/quotes/rowan-williams/a-flourishing-morally-credible-media-is-a-vital-component-in-the/)

[Rowan Williams](https://sms4smile.com/quotes/author/rowan-williams/)

> [Preaching to the choir actually arms the choir with arguments and elevates the choir's discourse. There's a reason the right does it and does…](https://sms4smile.com/quotes/dan-savage/preaching-to-the-choir-actually-arms-the-choir-with-arguments-and/)

[Dan Savage](https://sms4smile.com/quotes/author/dan-savage/)

> [Lutherans, whose arguments and mistakes will not be difficult to contest or discover, do not want to attribute any value to works, and they…](https://sms4smile.com/quotes/michael-servetus/lutherans-whose-arguments-and-mistakes-will-not-be-difficult-to/)

[Michael Servetus](https://sms4smile.com/quotes/author/michael-servetus/)

> [Any comprehensive doctrine, religious or secular, can be introduced into any political argument at any time, but I argue that people who do this…](https://sms4smile.com/quotes/john-rawls/any-comprehensive-doctrine-religious-or-secular-can-be-introduced/)

[John Rawls](https://sms4smile.com/quotes/author/john-rawls/)

> [As opposed to getting into arguments about, well, these folks have been treated fairly so now we're going to be doing things that, very…](https://sms4smile.com/quotes/barack-obama/as-opposed-to-getting-into-arguments-about-well-these-folks-have-been/)

[Barack Obama](https://sms4smile.com/quotes/author/barack-obama/)

> [There could be no more powerful argument against mixing religion and government than the success of independent African American churches in placing racial segregation…](https://sms4smile.com/quotes/susan-jacoby/there-could-be-no-more-powerful-argument-against-mixing-religion-and/)

[Susan Jacoby](https://sms4smile.com/quotes/author/susan-jacoby/)

> [The inner defenses are unconscious. They consist of a kind of magic aura which the mind builds around cherished belief. Arguments which penetrate into…](https://sms4smile.com/quotes/arthur-koestler/the-inner-defenses-are-unconscious-they-consist-of-a-kind-of-magic/)

[Arthur Koestler](https://sms4smile.com/quotes/author/arthur-koestler/)

> [On the stage, the characters express themselves more through words than images. So the arguments of the characters and the tension between characters -…](https://sms4smile.com/quotes/alan-alda/on-the-stage-the-characters-express-themselves-more-through-words/)

[Alan Alda](https://sms4smile.com/quotes/author/alan-alda/)

> [One argument goes that recessions are good for female artists because when money flies out the window, women are allowed in the house. The…](https://sms4smile.com/quotes/jerry-saltz/one-argument-goes-that-recessions-are-good-for-female-artists-because/)

[Jerry Saltz](https://sms4smile.com/quotes/author/jerry-saltz/)

> [All of the barriers to innovation in the energy sector are arguments for a big commitment to public investment. Only the public sector can…](https://sms4smile.com/quotes/ted-nordhaus/all-of-the-barriers-to-innovation-in-the-energy-sector-are-arguments/)

[Ted Nordhaus](https://sms4smile.com/quotes/author/ted-nordhaus/)

> [“Arguments led by subjectivity are a waste of time. And, if they take place online, add to that, a waste of one’s keyboard.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/arguments-led-by-subjectivity-are-a-waste-of-time-and-if-they-take/)

[Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/)

> [If in the middle of an argument I suddenly fall silent it does not mean you have won... No it means you should probably…](https://sms4smile.com/quotes/hussein-nishah/if-in-the-middle-of-an-argument-i-suddenly-fall-silent-it-does-not/)

[Hussein Nishah](https://sms4smile.com/quotes/author/hussein-nishah/)

> [Don't get divorced after your first argument! I have a lot of friends that have one fight and that's it, they get divorced. I…](https://sms4smile.com/quotes/kelly-ripa/don-t-get-divorced-after-your-first-argument-i-have-a-lot-of-friends/)

[Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/)

> [“The motive behind my arguments have always been to come at truth. I am not interested in conquering anyone with my ideologies or seeking…](https://sms4smile.com/quotes/crystal-evans/the-motive-behind-my-arguments-have-always-been-to-come-at-truth-i-am/)

[Crystal Evans](https://sms4smile.com/quotes/author/crystal-evans/)

> [In presenting a mathematical argument the great thing is to give the educated reader the chance to catch on at once to the momentary…](https://sms4smile.com/quotes/john-edensor-littlewood/in-presenting-a-mathematical-argument-the-great-thing-is-to-give-the/)

[John Edensor Littlewood](https://sms4smile.com/quotes/author/john-edensor-littlewood/)

[Browse all 3,479 Argument quotes ](https://sms4smile.com/quotes/about/argument/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "Completely desist from defending your point of view. When you have no point to defend, you do not allow the birth of an argument. If you do this consistently - if you stop fighting and resisting - you will fully experience the present, which is a gift. Someone once told me, \"The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called 'the present'.\"",
            "creator": {
                "@type": "Person",
                "name": "Deepak Chopra"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/deepak-chopra/completely-desist-from-defending-your-point-of-view-when-you-have-no-2/",
            "about": {
                "@type": "Thing",
                "name": "Argument"
            },
            "@id": "https://sms4smile.com/quotes/deepak-chopra/completely-desist-from-defending-your-point-of-view-when-you-have-no-2/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/682/deepak-chopra-63_argument_completely-desist-from-defending-your-po_1811659.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/682/deepak-chopra-63_argument_completely-desist-from-defending-your-po_1811659.jpg",
                "url": "https://sms4smile.com/quotes/i/682/deepak-chopra-63_argument_completely-desist-from-defending-your-po_1811659.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“Completely desist from defending your point of view. When you have no point to defend, you do not allow the…” — Deepak Chopra",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Deepak Chopra",
                    "item": "https://sms4smile.com/quotes/author/deepak-chopra/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Completely desist from defending your point...",
                    "item": "https://sms4smile.com/quotes/deepak-chopra/completely-desist-from-defending-your-point-of-view-when-you-have-no-2/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/deepak-chopra/completely-desist-from-defending-your-point-of-view-when-you-have-no-2/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
