--- title: "Meaning & Key Takeaway of: Be with your fear, seeing it as a bodily…" description: "\"“Be with your fear, seeing it as a bodily sensation. Think of this sensation as rooted in old energies that have been stored up. Ask that pent-up energ..." image: "https://sms4smile.com/quotes/i/8e3/deepak-chopra-63_fear_be-with-your-fear-seeing-it-as-a-bodily_870890.jpg" --- # Be with your fear, seeing it as a bodily sensation. Think… ![“Be with your fear, seeing it as a bodily sensation. Think of this sensation as rooted in old energies that have been stored up. Ask that pent-up energy to flow out of your body. Assist this flow until you have released what is ready to leave right now.” quote by Deepak Chopra](https://sms4smile.com/quotes/i/8e3/deepak-chopra-63_fear_be-with-your-fear-seeing-it-as-a-bodily_870890.jpg) [Download](https://sms4smile.com/quotes/i/8e3/deepak-chopra-63_fear_be-with-your-fear-seeing-it-as-a-bodily_870890.jpg) [Open image](https://sms4smile.com/quotes/i/8e3/deepak-chopra-63_fear_be-with-your-fear-seeing-it-as-a-bodily_870890.jpg) > ““Be with your fear, seeing it as a bodily sensation. Think of this sensation as rooted in old energies that have been stored up. Ask that pent-up energy to flow out of your body. Assist this flow until you have released what is ready to leave right now.”” [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Recognize fear as a physical feeling, trace it to stored energy, and consciously release it to restore balance. **In simple terms:** Feel fear, locate its energy, and let it go. Key Takeaway Release tension by moving energy. Themes mindfulness healing self-awareness Mood calm reflective Type advice spiritual When to use this quote - stress management - meditation - therapy - personal growth Key Concepts energy work body awareness emotional release Questions to Reflect On - How does bodily awareness change your emotional response? - What practices help you release stored tension? A Different Perspective May not address underlying causes of fear. ★ ★ ★ ★ ★ No ratings yet [Bodily Sensation](https://sms4smile.com/quotes/about/bodily-sensation-951408/) [Fear](https://sms4smile.com/quotes/about/fear/) [Fear Seeing](https://sms4smile.com/quotes/about/fear-seeing-951405/) [Ready to leave](https://sms4smile.com/quotes/about/ready-to-leave/) [Right now](https://sms4smile.com/quotes/about/right-now/) [Sensation Rooted](https://sms4smile.com/quotes/about/sensation-rooted-951409/) [Sensation Think](https://sms4smile.com/quotes/about/sensation-think-951407/) [Think Sensation](https://sms4smile.com/quotes/about/think-sensation-951406/) ## Related quotes > [Nothing is important save the spiritual state that enables one to subjectify one's thoughts to a sensation and to think only of the sensation,…](https://sms4smile.com/quotes/edouard-vuillard/nothing-is-important-save-the-spiritual-state-that-enables-one-to/) [Edouard Vuillard](https://sms4smile.com/quotes/author/edouard-vuillard/) > [I don't eat well, exercise or do whatever is necessary to be as healthy as I can be. No, instead I obsess that every…](https://sms4smile.com/quotes/liz-carr/i-don-t-eat-well-exercise-or-do-whatever-is-necessary-to-be-as/) [Liz Carr](https://sms4smile.com/quotes/author/liz-carr/) > [“Because people with a disembodied structure often have no bodily sensation, they also cannot sense where they begin and end, which reflects being highly…](https://sms4smile.com/quotes/elliot-greene/because-people-with-a-disembodied-structure-often-have-no-bodily/) [Elliot Greene](https://sms4smile.com/quotes/author/elliot-greene/) > [John: I'm experiencing an odd sensation. I think it might be patriotism. Spitfire: Steady. Too much of that can damage your health.](https://sms4smile.com/quotes/paul-cornell/john-i-m-experiencing-an-odd-sensation-i-think-it-might-be-patriotism/) [Paul Cornell](https://sms4smile.com/quotes/author/paul-cornell/) > [“When he imagines you, he should think of every sensation of you before he remembers how you look. How you sound when you laugh…](https://sms4smile.com/quotes/paige-harbison/when-he-imagines-you-he-should-think-of-every-sensation-of-you-before/) [Paige Harbison](https://sms4smile.com/quotes/author/paige-harbison/) > [I think there is this sensation of being deprived of something that you are entitled to have.](https://sms4smile.com/quotes/ingrid-betancourt/i-think-there-is-this-sensation-of-being-deprived-of-something-that/) [Ingrid Betancourt](https://sms4smile.com/quotes/author/ingrid-betancourt/) > [I think the sensation of being moved by a piece of art is something that is really good for a person's soul.](https://sms4smile.com/quotes/ben-whishaw/i-think-the-sensation-of-being-moved-by-a-piece-of-art-is-something/) [Ben Whishaw](https://sms4smile.com/quotes/author/ben-whishaw/) > [A lot of times, when you have a disability, one of the things you deal with is other people's projections of what your experience…](https://sms4smile.com/quotes/michael-j-fox/a-lot-of-times-when-you-have-a-disability-one-of-the-things-you-deal/) [Michael J. Fox](https://sms4smile.com/quotes/author/michael-j-fox/) > [Of course people are afraid. But honestly facing that fear, seeing it for what it is, is the only way of putting it to…](https://sms4smile.com/quotes/harvey-fierstein/of-course-people-are-afraid-but-honestly-facing-that-fear-seeing-it/) [Harvey Fierstein](https://sms4smile.com/quotes/author/harvey-fierstein/) > [The fear of seeing ourselves as we are ensures we will never see the end of our fears.](https://sms4smile.com/quotes/guy-finley/the-fear-of-seeing-ourselves-as-we-are-ensures-we-will-never-see-the/) [Guy Finley](https://sms4smile.com/quotes/author/guy-finley/) > [Blind fear, that seeing reason leads, finds safer footing than blind reason stumbling without fear: to fear the worst oft cures the worse.](https://sms4smile.com/quotes/william-shakespeare/blind-fear-that-seeing-reason-leads-finds-safer-footing-than-blind/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [I don't know if there's a reason I'm here, I feel the only thing that's driving me is reason and fear and seeing death…](https://sms4smile.com/quotes/jedi-mind-tricks/i-don-t-know-if-there-s-a-reason-i-m-here-i-feel-the-only-thing-that/) [Jedi Mind Tricks](https://sms4smile.com/quotes/author/jedi-mind-tricks/) > [Some people fear seeing or feeling anything about which there is no general agreement. For others, it is thrilling to be aware of innuendo,…](https://sms4smile.com/quotes/deena-metzger/some-people-fear-seeing-or-feeling-anything-about-which-there-is-no/) [Deena Metzger](https://sms4smile.com/quotes/author/deena-metzger/) > [“Tequila, anyone?” he asked our group, but his eyes were on me. “Hell, yeah, K, break it out,” Blake said. I tried to take…](https://sms4smile.com/quotes/wendy-higgins/tequila-anyone-he-asked-our-group-but-his-eyes-were-on-me-hell-yeah-k/) [Wendy Higgins](https://sms4smile.com/quotes/author/wendy-higgins/) > [I hope we're all ready to leave the phenomenal world, and enter into the sublime?](https://sms4smile.com/quotes/donna-tartt/i-hope-we-re-all-ready-to-leave-the-phenomenal-world-and-enter-into/) [Donna Tartt](https://sms4smile.com/quotes/author/donna-tartt/) ## More by Deepak Chopra > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Molecules form and dissolve, returning to the primordial soup of atoms. But consciousness survives the death of the molecules on which it rides. What…](https://sms4smile.com/quotes/deepak-chopra/molecules-form-and-dissolve-returning-to-the-primordial-soup-of-atoms/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Unbounded awareness is the reservoir of possibilities.](https://sms4smile.com/quotes/deepak-chopra/unbounded-awareness-is-the-reservoir-of-possibilities/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.](https://sms4smile.com/quotes/deepak-chopra/spiritual-awareness-is-not-only-one-of-the-keys-to-the-healing/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to…](https://sms4smile.com/quotes/deepak-chopra/all-experiences-are-either-positive-for-your-brain-or-negative-if-you/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [There are only 2 responses to the world, fear or love. Your life depends on which one you choose.](https://sms4smile.com/quotes/deepak-chopra/there-are-only-2-responses-to-the-world-fear-or-love-your-life/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.](https://sms4smile.com/quotes/deepak-chopra/if-you-take-the-the-insults-of-your-fellow-human-beings-personally/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [A person desperately searching for love," Merlin said, "reminds me of a fish desperately searching for water.](https://sms4smile.com/quotes/deepak-chopra/a-person-desperately-searching-for-love-merlin-said-reminds-me-of-a/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Fighting your ego is a melodrama of the ego.](https://sms4smile.com/quotes/deepak-chopra/fighting-your-ego-is-a-melodrama-of-the-ego/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The same faint song is heard in everything: "Behold yourself".](https://sms4smile.com/quotes/deepak-chopra/the-same-faint-song-is-heard-in-everything-behold-yourself/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“All creativity is based on quantum leaps and uncertainty.”](https://sms4smile.com/quotes/deepak-chopra/all-creativity-is-based-on-quantum-leaps-and-uncertainty/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The soul knows everything. Be who you are and your life will transform forever.](https://sms4smile.com/quotes/deepak-chopra/the-soul-knows-everything-be-who-you-are-and-your-life-will-transform/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not…](https://sms4smile.com/quotes/deepak-chopra/the-willingness-to-reach-inside-every-part-of-yourself-opens-the-door/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Be willing to redefine yourself every day.](https://sms4smile.com/quotes/deepak-chopra/be-willing-to-redefine-yourself-every-day/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [To have weakness is not to be flawed--it's to be complete.](https://sms4smile.com/quotes/deepak-chopra/to-have-weakness-is-not-to-be-flawed-it-s-to-be-complete/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Explore all 1,675 Deepak Chopra quotes ](https://sms4smile.com/quotes/author/deepak-chopra/) ## More Fear quotes > [This may sound strange, but although I feel like I know everything about my characters, the brand of shampoo they use, how many cavities…](https://sms4smile.com/quotes/gail-honeyman/this-may-sound-strange-but-although-i-feel-like-i-know-everything/) [Gail Honeyman](https://sms4smile.com/quotes/author/gail-honeyman/) > [“That horrible stinging sensation returned, the muscles behind my eyes straining as the first tear began to fall. “I’m scared, too. For eighteen months…](https://sms4smile.com/quotes/devon-ashley/that-horrible-stinging-sensation-returned-the-muscles-behind-my-eyes/) [Devon Ashley](https://sms4smile.com/quotes/author/devon-ashley/) > [“...Often that which most we fear births the resolve that spurs us on to altitudes we could not have achieved, had we continued walking…](https://sms4smile.com/quotes/m-t-anderson/often-that-which-most-we-fear-births-the-resolve-that-spurs-us-on-to/) [M.T. Anderson](https://sms4smile.com/quotes/author/m-t-anderson/) > [What an incredible drug fear is.](https://sms4smile.com/quotes/anne-lamott/what-an-incredible-drug-fear-is/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [“We all know how the thing we secretly fear is not a secret at all but the open and eternal thing that predicts its…](https://sms4smile.com/quotes/don-delillo/we-all-know-how-the-thing-we-secretly-fear-is-not-a-secret-at-all-but/) [Don DeLillo](https://sms4smile.com/quotes/author/don-delillo/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [“I had nowhere to go and did not wish to be seen by anyone for fear they would recognize my sadness and so for…](https://sms4smile.com/quotes/patrick-dewitt/i-had-nowhere-to-go-and-did-not-wish-to-be-seen-by-anyone-for-fear/) [Patrick deWitt](https://sms4smile.com/quotes/author/patrick-dewitt/) > [It's easier to change a law than an age-old mentality. Deep down, many prejudices, many hostilities, many fears persist. But if we take a…](https://sms4smile.com/quotes/dacia-maraini/it-s-easier-to-change-a-law-than-an-age-old-mentality-deep-down-many/) [Dacia Maraini](https://sms4smile.com/quotes/author/dacia-maraini/) > [“Snip off the little worries and expressions of worry” like little branches atop a tall tree.28 If you are truly worried, sharing your concerns…](https://sms4smile.com/quotes/tim-sanders/snip-off-the-little-worries-and-expressions-of-worry-like-little/) [Tim Sanders](https://sms4smile.com/quotes/author/tim-sanders/) > [“Fear and desire for pleasure. Aggressiveness comes out of fear, predominantly, and sexuality predominantly out of the other. 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Elion](https://sms4smile.com/quotes/author/gertrude-b-elion/) > [Let me tell you that atheism has never painted a masterpiece. Atheism has never dispelled fear. Atheism has never healed a disease; faith in…](https://sms4smile.com/quotes/john-hagee/let-me-tell-you-that-atheism-has-never-painted-a-masterpiece-atheism/) [John Hagee](https://sms4smile.com/quotes/author/john-hagee/) [Browse all 35,569 Fear quotes ](https://sms4smile.com/quotes/about/fear/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Be with your fear, seeing it as a bodily sensation. Think of this sensation as rooted in old energies that have been stored up. Ask that pent-up energy to flow out of your body. 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