--- title: "Meaning & Key Takeaway of: I love challenges and hurdles because…" description: "\"I love challenges and hurdles because they are opportunities.\" — Deena Kastor" image: "https://sms4smile.com/quotes/i/dc3/deena-kastor-27390_challenge_i-love-challenges-and-hurdles-because-th_3223563.png" --- # I love challenges and hurdles because they are… ![“I love challenges and hurdles because they are opportunities.” quote by Deena Kastor](https://sms4smile.com/quotes/i/dc3/deena-kastor-27390_challenge_i-love-challenges-and-hurdles-because-th_3223563.png) [Download](https://sms4smile.com/quotes/i/dc3/deena-kastor-27390_challenge_i-love-challenges-and-hurdles-because-th_3223563.png) [Open image](https://sms4smile.com/quotes/i/dc3/deena-kastor-27390_challenge_i-love-challenges-and-hurdles-because-th_3223563.png) > “I love challenges and hurdles because they are opportunities.” [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Challenges are framed as opportunities, encouraging a positive view of obstacles as chances for growth. **In simple terms:** Obstacles are chances to grow. Key Takeaway Seek growth in every difficulty. Themes resilience growth mindset Mood motivational optimistic Type inspirational philosophical When to use this quote - career advancement - sports training - personal development - entrepreneurship Key Concepts opportunity challenge learning Questions to Reflect On - How can you turn a setback into a learning moment? - What mindset shifts help you see value in difficulty? A Different Perspective Not all challenges lead to positive outcomes. ★ ★ ★ ★ ★ No ratings yet [Challenge](https://sms4smile.com/quotes/about/challenge/) [Challenges](https://sms4smile.com/quotes/about/challenges/) [Challenges Hurdles](https://sms4smile.com/quotes/about/challenges-hurdles-6013557/) [Hurdle](https://sms4smile.com/quotes/about/hurdle/) [Hurdles](https://sms4smile.com/quotes/about/hurdles/) [Hurdles Opportunities](https://sms4smile.com/quotes/about/hurdles-opportunities-5002952/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Opportunities](https://sms4smile.com/quotes/about/opportunities/) [Opportunity](https://sms4smile.com/quotes/about/opportunity/) ## Related quotes > [In the hurdles you have ten opportunities to improve; that's what's so cool about it.](https://sms4smile.com/quotes/ron-bramlett/in-the-hurdles-you-have-ten-opportunities-to-improve-that-s-what-s-so/) [Ron Bramlett](https://sms4smile.com/quotes/author/ron-bramlett/) > [“There will be challenges. There will be hurdles. But you are joining together to face those, and conquer them with each other’s support, and…](https://sms4smile.com/quotes/olivia-jake/there-will-be-challenges-there-will-be-hurdles-but-you-are-joining/) [Olivia Jake](https://sms4smile.com/quotes/author/olivia-jake/) > [Like running the hurdles. Work so hard, jump over every one, fast, high enough but no higher, because you can't afford to hang in…](https://sms4smile.com/quotes/orson-scott-card/like-running-the-hurdles-work-so-hard-jump-over-every-one-fast-high/) [Orson Scott Card](https://sms4smile.com/quotes/author/orson-scott-card/) > [Your fears are not walls, but hurdles.](https://sms4smile.com/quotes/dan-millman/your-fears-are-not-walls-but-hurdles/) [Dan Millman](https://sms4smile.com/quotes/author/dan-millman/) > [You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick…](https://sms4smile.com/quotes/george-lucas/you-have-to-find-something-that-you-love-enough-to-be-able-to-take/) [George Lucas](https://sms4smile.com/quotes/author/george-lucas/) > [On immigration, there are a lot of hurdles before anything arrives at the White House.](https://sms4smile.com/quotes/gwen-ifill/on-immigration-there-are-a-lot-of-hurdles-before-anything-arrives-at/) [Gwen Ifill](https://sms4smile.com/quotes/author/gwen-ifill/) > [Victory usually goes to those green enough to underestimate the monumental hurdles they are facing.](https://sms4smile.com/quotes/richard-p-feynman/victory-usually-goes-to-those-green-enough-to-underestimate-the/) [Richard P. Feynman](https://sms4smile.com/quotes/author/richard-p-feynman/) > [I imagine these two girls next to me every time single time I'm going over those hurdles in training.](https://sms4smile.com/quotes/sally-pearson/i-imagine-these-two-girls-next-to-me-every-time-single-time-i-m-going/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [We are the hurdles we leap to be ourselves.](https://sms4smile.com/quotes/michael-mcclure/we-are-the-hurdles-we-leap-to-be-ourselves/) [Michael McClure](https://sms4smile.com/quotes/author/michael-mcclure/) > [The sum of all the current regulations presents ever increasing hurdles.](https://sms4smile.com/quotes/scott-rigell/the-sum-of-all-the-current-regulations-presents-ever-increasing/) [Scott Rigell](https://sms4smile.com/quotes/author/scott-rigell/) > [I think there are so many little hurdles and impediments with stand-up that you'd need to have this insane desire to do it if…](https://sms4smile.com/quotes/demetri-martin/i-think-there-are-so-many-little-hurdles-and-impediments-with-stand/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [Hurdle means one of a series of barriers to be jumped over in a race. This track and field event called the hurdles is…](https://sms4smile.com/quotes/t-joseph-benziger/hurdle-means-one-of-a-series-of-barriers-to-be-jumped-over-in-a-race/) [T Joseph Benziger](https://sms4smile.com/quotes/author/t-joseph-benziger/) > [If you hold back in hurdles, you are going to fall over.](https://sms4smile.com/quotes/sally-pearson/if-you-hold-back-in-hurdles-you-are-going-to-fall-over/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [Whether I'm trying to figure out what the U.S. military is doing in Latin America or Africa, Afghanistan or Qatar, the response is remarkably…](https://sms4smile.com/quotes/nick-turse/whether-i-m-trying-to-figure-out-what-the-u-s-military-is-doing-in/) [Nick Turse](https://sms4smile.com/quotes/author/nick-turse/) > [Four of my children are daughters, and I've watched them devote themselves to reading books about how little girls learn to become women -…](https://sms4smile.com/quotes/robert-k-massie/four-of-my-children-are-daughters-and-i-ve-watched-them-devote/) [Robert K. Massie](https://sms4smile.com/quotes/author/robert-k-massie/) ## More by Deena Kastor > [Running in the morning has me appreciate all the choices that come later in the day. The choices I make after running seem healthier,…](https://sms4smile.com/quotes/deena-kastor/running-in-the-morning-has-me-appreciate-all-the-choices-that-come/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [“Deena works to be present in each moment, and take her goals, large or small, one step at a time. Doing so gives her…](https://sms4smile.com/quotes/deena-kastor/deena-works-to-be-present-in-each-moment-and-take-her-goals-large-or/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [I've always taken the philosophy that you have to dream a little in this sport. If you stay in your comfort zone, you're not…](https://sms4smile.com/quotes/deena-kastor/i-ve-always-taken-the-philosophy-that-you-have-to-dream-a-little-in/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [The beauty of running is its simplicity; the beauty of runners is that we all have a similar drive to improve. We are either…](https://sms4smile.com/quotes/deena-kastor/the-beauty-of-running-is-its-simplicity-the-beauty-of-runners-is-that/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [I think it's important to keep mantras fresh (sometimes the same verse can get stale). That being said, I love this powerful statement: 'Define…](https://sms4smile.com/quotes/deena-kastor/i-think-it-s-important-to-keep-mantras-fresh-sometimes-the-same-verse/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [“I'm alone, but I'm not lonely. I like who I am. I like who I'm becoming.”](https://sms4smile.com/quotes/deena-kastor/i-m-alone-but-i-m-not-lonely-i-like-who-i-am-i-like-who-i-m-becoming/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [Sometimes the moments that challenge us the most, define us.](https://sms4smile.com/quotes/deena-kastor/sometimes-the-moments-that-challenge-us-the-most-define-us/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [Marathons are extraordinarily difficult, but if you've got the training under your belt, and if you can run smart, the races take care of…](https://sms4smile.com/quotes/deena-kastor/marathons-are-extraordinarily-difficult-but-if-you-ve-got-the/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [“Each day, I noticed Coach sent us off with a positive comment. “It’s a great day to work together toward our goals,” he’d say…](https://sms4smile.com/quotes/deena-kastor/each-day-i-noticed-coach-sent-us-off-with-a-positive-comment-it-s-a/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [“With a simple shift in perspective, I had changed the outcome of the summer, and myself. I was stronger, more enduring, flexible, and independent.…](https://sms4smile.com/quotes/deena-kastor/with-a-simple-shift-in-perspective-i-had-changed-the-outcome-of-the/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [As athletes, we have ups and downs. Unfortunately, you can't pick the days they come on.](https://sms4smile.com/quotes/deena-kastor/as-athletes-we-have-ups-and-downs-unfortunately-you-can-t-pick-the/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [One step at a time, I get to make positive choices to fulfill my dreams.](https://sms4smile.com/quotes/deena-kastor/one-step-at-a-time-i-get-to-make-positive-choices-to-fulfill-my-dreams/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [A goal is just an awesome way to force growth on yourself.](https://sms4smile.com/quotes/deena-kastor/a-goal-is-just-an-awesome-way-to-force-growth-on-yourself/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [Run in places you love with people you like. Enjoying your surroundings and training partners will strengthen your commitment to running and bring out…](https://sms4smile.com/quotes/deena-kastor/run-in-places-you-love-with-people-you-like-enjoying-your/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [I simply adore the exhaustion that comes with training hard.](https://sms4smile.com/quotes/deena-kastor/i-simply-adore-the-exhaustion-that-comes-with-training-hard/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) [Explore all 20 Deena Kastor quotes ](https://sms4smile.com/quotes/author/deena-kastor/) ## More Challenge quotes > [Politics only makes the difficult challenge of marriage even harder, with the demands of the job and the public spotlight it casts on a…](https://sms4smile.com/quotes/mark-mckinnon/politics-only-makes-the-difficult-challenge-of-marriage-even-harder/) [Mark McKinnon](https://sms4smile.com/quotes/author/mark-mckinnon/) > [I personally think if something's not a challenge, there's no point doing it, because you're not gonna learn much.](https://sms4smile.com/quotes/anonymous/i-personally-think-if-something-s-not-a-challenge-there-s-no-point/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Men want a challenge, but they want a challenge they can win.](https://sms4smile.com/quotes/whitney-gaskell/men-want-a-challenge-but-they-want-a-challenge-they-can-win/) [Whitney Gaskell](https://sms4smile.com/quotes/author/whitney-gaskell/) > [After 'Pink,' I wanted to do something that would challenge me further as an actor.](https://sms4smile.com/quotes/kirti-kulhari/after-pink-i-wanted-to-do-something-that-would-challenge-me-further/) [Kirti Kulhari](https://sms4smile.com/quotes/author/kirti-kulhari/) > [Nobody challenges me. I challenge myself.](https://sms4smile.com/quotes/shakuntala-devi/nobody-challenges-me-i-challenge-myself/) [Shakuntala Devi](https://sms4smile.com/quotes/author/shakuntala-devi/) > [Our whole thing was that we wanted to challenge ourselves and go out of the box that everyone else was doing, and even what…](https://sms4smile.com/quotes/b-real/our-whole-thing-was-that-we-wanted-to-challenge-ourselves-and-go-out/) [B-Real](https://sms4smile.com/quotes/author/b-real/) > [I wake up every morning fearing I am going to fail. But I love a challenge, big or small. There's so much I want…](https://sms4smile.com/quotes/michelle-mone/i-wake-up-every-morning-fearing-i-am-going-to-fail-but-i-love-a/) [Michelle Mone](https://sms4smile.com/quotes/author/michelle-mone/) > [I don't know about the rest of the world, but I know in our region everyone is gunning to beat us. We have a…](https://sms4smile.com/quotes/landon-donovan/i-don-t-know-about-the-rest-of-the-world-but-i-know-in-our-region/) [Landon Donovan](https://sms4smile.com/quotes/author/landon-donovan/) > [Sometimes the challenge of beating the jet lag and getting a decent sleep can be as hard to solve as finding the right setup…](https://sms4smile.com/quotes/romain-grosjean/sometimes-the-challenge-of-beating-the-jet-lag-and-getting-a-decent/) [Romain Grosjean](https://sms4smile.com/quotes/author/romain-grosjean/) > [LMS is like PMS but totally different.](https://sms4smile.com/quotes/anonymous/lms-is-like-pms-but-totally-different/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Accepting the challenges in life makes it interesting and overcoming them makes it eloquent.](https://sms4smile.com/quotes/anonymous/accepting-the-challenges-in-life-makes-it-interesting-and-overcoming/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I do not underestimate the difficulty of the challenge that global climate change presents to us. It will take a significant effort and the…](https://sms4smile.com/quotes/federico-pena/i-do-not-underestimate-the-difficulty-of-the-challenge-that-global/) [Federico Pena](https://sms4smile.com/quotes/author/federico-pena/) > [I never back down from a challenge or oppenent!](https://sms4smile.com/quotes/anonymous/i-never-back-down-from-a-challenge-or-oppenent/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Every scene is a challenge. There are technical challenges, but often it's the simplest challenge where you feel a sense of achievement when you…](https://sms4smile.com/quotes/roger-deakins/every-scene-is-a-challenge-there-are-technical-challenges-but-often/) [Roger Deakins](https://sms4smile.com/quotes/author/roger-deakins/) > [Creating something new is easy, creating something that lasts is the challenge.](https://sms4smile.com/quotes/adam-braun/creating-something-new-is-easy-creating-something-that-lasts-is-the/) [Adam Braun](https://sms4smile.com/quotes/author/adam-braun/) [Browse all 2,839 Challenge quotes ](https://sms4smile.com/quotes/about/challenge/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I love challenges and hurdles because they are opportunities.", "creator": { "@type": "Person", "name": "Deena Kastor" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/deena-kastor/i-love-challenges-and-hurdles-because-they-are-opportunities/", "about": { "@type": "Thing", "name": "Challenge" }, "@id": "https://sms4smile.com/quotes/deena-kastor/i-love-challenges-and-hurdles-because-they-are-opportunities/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/dc3/deena-kastor-27390_challenge_i-love-challenges-and-hurdles-because-th_3223563.png", "contentUrl": "https://sms4smile.com/quotes/i/dc3/deena-kastor-27390_challenge_i-love-challenges-and-hurdles-because-th_3223563.png", "url": "https://sms4smile.com/quotes/i/dc3/deena-kastor-27390_challenge_i-love-challenges-and-hurdles-because-th_3223563.png", "width": 1080, "height": 1080, "caption": "“I love challenges and hurdles because they are opportunities.” — Deena Kastor", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Deena Kastor", "item": "https://sms4smile.com/quotes/author/deena-kastor/" }, { "@type": "ListItem", "position": 4, "name": "I love challenges and hurdles because...", "item": "https://sms4smile.com/quotes/deena-kastor/i-love-challenges-and-hurdles-because-they-are-opportunities/" } ], "@id": "https://sms4smile.com/quotes/deena-kastor/i-love-challenges-and-hurdles-because-they-are-opportunities/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```