--- title: "Meaning & Key Takeaway of: Deena works to be present in each moment…" description: "\"“Deena works to be present in each moment, and take her goals, large or small, one step at a time. Doing so gives her greater joy and appreciation for ..." image: "https://sms4smile.com/quotes/i/e10/deena-kastor-27390_appreciation_deena-works-to-be-present-in-each-moment_359297.png" --- # Deena works to be present in each moment, and take her… ![“Deena works to be present in each moment, and take her goals, large or small, one step at a time. Doing so gives her greater joy and appreciation for each moment of the journey.” quote by Deena Kastor](https://sms4smile.com/quotes/i/e10/deena-kastor-27390_appreciation_deena-works-to-be-present-in-each-moment_359297.png) [Download](https://sms4smile.com/quotes/i/e10/deena-kastor-27390_appreciation_deena-works-to-be-present-in-each-moment_359297.png) [Open image](https://sms4smile.com/quotes/i/e10/deena-kastor-27390_appreciation_deena-works-to-be-present-in-each-moment_359297.png) > ““Deena works to be present in each moment, and take her goals, large or small, one step at a time. Doing so gives her greater joy and appreciation for each moment of the journey.”” [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Approaching goals step by step, regardless of size, enhances joy and appreciation for the journey. **In simple terms:** Take small steps for big joy. Key Takeaway Focus on incremental progress to enjoy the process. Themes mindfulness goal setting joy appreciation Mood motivational reflective energetic Type coach self‑help inspirational When to use this quote - training sessions - daily planning - goal tracking - coaching sessions Key Concepts incrementalism presence growth mindset Questions to Reflect On - What small step can you take today toward a big goal? - How does presence affect your performance? A Different Perspective Overemphasis on incremental steps may delay larger strategic moves. ★ ★ ★ ★ ★ No ratings yet [Appreciation](https://sms4smile.com/quotes/about/appreciation/) [Goal](https://sms4smile.com/quotes/about/goal/) [Goals](https://sms4smile.com/quotes/about/goals/) [Journey](https://sms4smile.com/quotes/about/journey/) [Joy](https://sms4smile.com/quotes/about/joy/) [Moment](https://sms4smile.com/quotes/about/moment/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [My daydreaming goals are very large, but my day-to-day goals are entirely realistic. It's a balance.](https://sms4smile.com/quotes/naomi-ackie/my-daydreaming-goals-are-very-large-but-my-day-to-day-goals-are/) [Naomi Ackie](https://sms4smile.com/quotes/author/naomi-ackie/) > [I tape my list of goals, both large and small, above my bed so I can see them when I wake up. This holds…](https://sms4smile.com/quotes/chris-solinsky/i-tape-my-list-of-goals-both-large-and-small-above-my-bed-so-i-can/) Chris Solinsky > [“You may not appreciate the presence of good health, but you will definitely regret the absence of good health, because health is happiness.”](https://sms4smile.com/quotes/amit-kalantri/you-may-not-appreciate-the-presence-of-good-health-but-you-will/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) > [“Recognize and appreciate little things, and enjoy what Life has to offer”](https://sms4smile.com/quotes/cesar-nikko-caharian-iii/recognize-and-appreciate-little-things-and-enjoy-what-life-has-to/) Cesar Nikko Caharian III > [Think of your mind, your emotions, and your spirit as the ultimate garden. The way to ensure a bountiful, nourishing harvest is to plant…](https://sms4smile.com/quotes/tony-robbins/think-of-your-mind-your-emotions-and-your-spirit-as-the-ultimate/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people…](https://sms4smile.com/quotes/christopher-dines/like-gratitude-authentic-appreciation-in-the-workplace-is-a/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [“My thank-yous always come out rather labored. I often don't give them at all. People do what they're supposed to do and then wait…](https://sms4smile.com/quotes/gillian-flynn/my-thank-yous-always-come-out-rather-labored-i-often-don-t-give-them/) [Gillian Flynn](https://sms4smile.com/quotes/author/gillian-flynn/) > [Appreciation is the purest vibration that exists on the planet today.](https://sms4smile.com/quotes/esther-hicks/appreciation-is-the-purest-vibration-that-exists-on-the-planet-today/) [Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/) > [Stop chasing the things you want and embrace all that you already have.](https://sms4smile.com/quotes/anonymous/stop-chasing-the-things-you-want-and-embrace-all-that-you-already-have/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [A very small percentage of the people in this world will actually experience and live today. So many people will be stuck on another…](https://sms4smile.com/quotes/steve-maraboli/a-very-small-percentage-of-the-people-in-this-world-will-actually/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [Wine is one of the most civilized things in the world and one of the most natural things of the world that has been…](https://sms4smile.com/quotes/ernest-hemingway/wine-is-one-of-the-most-civilized-things-in-the-world-and-one-of-the/) [Ernest Hemingway](https://sms4smile.com/quotes/author/ernest-hemingway/) > [The writings of latter-day prophets clearly teach that the sorrows and sufferings endured by Adam and Eve upon their leaving the Garden of Eden…](https://sms4smile.com/quotes/daniel-k-judd/the-writings-of-latter-day-prophets-clearly-teach-that-the-sorrows/) Daniel K Judd > [Time can but make her beauty over again.](https://sms4smile.com/quotes/william-butler-yeats/time-can-but-make-her-beauty-over-again/) [William Butler Yeats](https://sms4smile.com/quotes/author/william-butler-yeats/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Deena Kastor > [Running in the morning has me appreciate all the choices that come later in the day. The choices I make after running seem healthier,…](https://sms4smile.com/quotes/deena-kastor/running-in-the-morning-has-me-appreciate-all-the-choices-that-come/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [I've always taken the philosophy that you have to dream a little in this sport. If you stay in your comfort zone, you're not…](https://sms4smile.com/quotes/deena-kastor/i-ve-always-taken-the-philosophy-that-you-have-to-dream-a-little-in/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [The beauty of running is its simplicity; the beauty of runners is that we all have a similar drive to improve. We are either…](https://sms4smile.com/quotes/deena-kastor/the-beauty-of-running-is-its-simplicity-the-beauty-of-runners-is-that/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [I think it's important to keep mantras fresh (sometimes the same verse can get stale). That being said, I love this powerful statement: 'Define…](https://sms4smile.com/quotes/deena-kastor/i-think-it-s-important-to-keep-mantras-fresh-sometimes-the-same-verse/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [“I'm alone, but I'm not lonely. I like who I am. I like who I'm becoming.”](https://sms4smile.com/quotes/deena-kastor/i-m-alone-but-i-m-not-lonely-i-like-who-i-am-i-like-who-i-m-becoming/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [Sometimes the moments that challenge us the most, define us.](https://sms4smile.com/quotes/deena-kastor/sometimes-the-moments-that-challenge-us-the-most-define-us/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [Marathons are extraordinarily difficult, but if you've got the training under your belt, and if you can run smart, the races take care of…](https://sms4smile.com/quotes/deena-kastor/marathons-are-extraordinarily-difficult-but-if-you-ve-got-the/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [“Each day, I noticed Coach sent us off with a positive comment. “It’s a great day to work together toward our goals,” he’d say…](https://sms4smile.com/quotes/deena-kastor/each-day-i-noticed-coach-sent-us-off-with-a-positive-comment-it-s-a/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [“With a simple shift in perspective, I had changed the outcome of the summer, and myself. I was stronger, more enduring, flexible, and independent.…](https://sms4smile.com/quotes/deena-kastor/with-a-simple-shift-in-perspective-i-had-changed-the-outcome-of-the/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [As athletes, we have ups and downs. Unfortunately, you can't pick the days they come on.](https://sms4smile.com/quotes/deena-kastor/as-athletes-we-have-ups-and-downs-unfortunately-you-can-t-pick-the/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [One step at a time, I get to make positive choices to fulfill my dreams.](https://sms4smile.com/quotes/deena-kastor/one-step-at-a-time-i-get-to-make-positive-choices-to-fulfill-my-dreams/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [A goal is just an awesome way to force growth on yourself.](https://sms4smile.com/quotes/deena-kastor/a-goal-is-just-an-awesome-way-to-force-growth-on-yourself/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [Run in places you love with people you like. Enjoying your surroundings and training partners will strengthen your commitment to running and bring out…](https://sms4smile.com/quotes/deena-kastor/run-in-places-you-love-with-people-you-like-enjoying-your/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [I simply adore the exhaustion that comes with training hard.](https://sms4smile.com/quotes/deena-kastor/i-simply-adore-the-exhaustion-that-comes-with-training-hard/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) > [I felt my throat start to close up, and I didn't think I was getting enough oxygen. I was scared, and I thought about…](https://sms4smile.com/quotes/deena-kastor/i-felt-my-throat-start-to-close-up-and-i-didn-t-think-i-was-getting/) [Deena Kastor](https://sms4smile.com/quotes/author/deena-kastor/) [Explore all 20 Deena Kastor quotes ](https://sms4smile.com/quotes/author/deena-kastor/) ## More Appreciation quotes > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [Time can but make her beauty over again.](https://sms4smile.com/quotes/william-butler-yeats/time-can-but-make-her-beauty-over-again/) [William Butler Yeats](https://sms4smile.com/quotes/author/william-butler-yeats/) > [The writings of latter-day prophets clearly teach that the sorrows and sufferings endured by Adam and Eve upon their leaving the Garden of Eden…](https://sms4smile.com/quotes/daniel-k-judd/the-writings-of-latter-day-prophets-clearly-teach-that-the-sorrows/) Daniel K Judd > [Wine is one of the most civilized things in the world and one of the most natural things of the world that has been…](https://sms4smile.com/quotes/ernest-hemingway/wine-is-one-of-the-most-civilized-things-in-the-world-and-one-of-the/) [Ernest Hemingway](https://sms4smile.com/quotes/author/ernest-hemingway/) > [A very small percentage of the people in this world will actually experience and live today. So many people will be stuck on another…](https://sms4smile.com/quotes/steve-maraboli/a-very-small-percentage-of-the-people-in-this-world-will-actually/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [Stop chasing the things you want and embrace all that you already have.](https://sms4smile.com/quotes/anonymous/stop-chasing-the-things-you-want-and-embrace-all-that-you-already-have/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Appreciation is the purest vibration that exists on the planet today.](https://sms4smile.com/quotes/esther-hicks/appreciation-is-the-purest-vibration-that-exists-on-the-planet-today/) [Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/) > [“My thank-yous always come out rather labored. I often don't give them at all. People do what they're supposed to do and then wait…](https://sms4smile.com/quotes/gillian-flynn/my-thank-yous-always-come-out-rather-labored-i-often-don-t-give-them/) [Gillian Flynn](https://sms4smile.com/quotes/author/gillian-flynn/) > [“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people…](https://sms4smile.com/quotes/christopher-dines/like-gratitude-authentic-appreciation-in-the-workplace-is-a/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [Think of your mind, your emotions, and your spirit as the ultimate garden. The way to ensure a bountiful, nourishing harvest is to plant…](https://sms4smile.com/quotes/tony-robbins/think-of-your-mind-your-emotions-and-your-spirit-as-the-ultimate/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [“Recognize and appreciate little things, and enjoy what Life has to offer”](https://sms4smile.com/quotes/cesar-nikko-caharian-iii/recognize-and-appreciate-little-things-and-enjoy-what-life-has-to/) Cesar Nikko Caharian III > [Men, when it comes to women, value diamonds and put no stock into copper. Diamonds are rare. You can find copper anywhere.](https://sms4smile.com/quotes/enhance-dreams/men-when-it-comes-to-women-value-diamonds-and-put-no-stock-into/) Enhance Dreams > [“Everything we perceive to be solid and static is made up of almost entirely empty space.”](https://sms4smile.com/quotes/joseph-p-kauffman/everything-we-perceive-to-be-solid-and-static-is-made-up-of-almost/) [Joseph P. Kauffman](https://sms4smile.com/quotes/author/joseph-p-kauffman/) > [Be very slow to believe that you are wiser than all others; it is a fatal but common error. Where one has been saved…](https://sms4smile.com/quotes/charles-caleb-colton/be-very-slow-to-believe-that-you-are-wiser-than-all-others-it-is-a/) [Charles Caleb Colton](https://sms4smile.com/quotes/author/charles-caleb-colton/) [Browse all 2,528 Appreciation quotes ](https://sms4smile.com/quotes/about/appreciation/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Deena works to be present in each moment, and take her goals, large or small, one step at a time. 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