--- title: "Meaning & Key Takeaway of: I haven't really lifted heavy since I…" description: "\"I haven't really lifted heavy since I left college.\" — Deebo Samuel" image: "https://sms4smile.com/quotes/i/8fc/deebo-samuel-5886_college_i-haven-t-really-lifted-heavy-since-i-le_2797801.jpg" --- # I haven't really lifted heavy since I left college. ![“I haven't really lifted heavy since I left college.” quote by Deebo Samuel](https://sms4smile.com/quotes/i/8fc/deebo-samuel-5886_college_i-haven-t-really-lifted-heavy-since-i-le_2797801.jpg) [Download](https://sms4smile.com/quotes/i/8fc/deebo-samuel-5886_college_i-haven-t-really-lifted-heavy-since-i-le_2797801.jpg) [Open image](https://sms4smile.com/quotes/i/8fc/deebo-samuel-5886_college_i-haven-t-really-lifted-heavy-since-i-le_2797801.jpg) > “I haven't really lifted heavy since I left college.” [Deebo Samuel](https://sms4smile.com/quotes/author/deebo-samuel/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. After college, he stopped heavy training, affecting performance. **In simple terms:** He stopped heavy lifting after college. Key Takeaway Resume strength training for peak performance. Themes health fitness career Mood reflective motivational Type advice inspirational When to use this quote - professional sports - personal fitness plans - rehab programs - strength coaching Key Concepts muscle hypertrophy training periodization Questions to Reflect On - What barriers prevent consistent training? - How can you integrate strength work into a busy routine? A Different Perspective Injury risk or schedule constraints may limit training. ★ ★ ★ ★ ★ No ratings yet [College](https://sms4smile.com/quotes/about/college/) ## Related quotes > [I just lifted heavy, and if I looked good, then that's good with me.](https://sms4smile.com/quotes/scott-steiner/i-just-lifted-heavy-and-if-i-looked-good-then-that-s-good-with-me/) [Scott Steiner](https://sms4smile.com/quotes/author/scott-steiner/) > [That is when the crowd really lifted me. That last 600 meters I was not running with my own legs. It was incredible.](https://sms4smile.com/quotes/ashton-eaton/that-is-when-the-crowd-really-lifted-me-that-last-600-meters-i-was/) [Ashton Eaton](https://sms4smile.com/quotes/author/ashton-eaton/) > [It really has lifted my spirits. It's intensified my faith, given me more hope. 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I had this dream of being on 'SNL,' and that was all…](https://sms4smile.com/quotes/josh-gad/when-i-left-college-i-was-out-of-work-for-three-years-i-had-this/) [Josh Gad](https://sms4smile.com/quotes/author/josh-gad/) > [By the time we left college, I had become my own image: a dandelion in the flower bed of society. Kinda cute, but still…](https://sms4smile.com/quotes/anne-fortier/by-the-time-we-left-college-i-had-become-my-own-image-a-dandelion-in/) [Anne Fortier](https://sms4smile.com/quotes/author/anne-fortier/) > [When I left for college, I put Miami behind me and tried to have a life of the mind. I got a graduate degree.…](https://sms4smile.com/quotes/pamela-druckerman/when-i-left-for-college-i-put-miami-behind-me-and-tried-to-have-a/) [Pamela Druckerman](https://sms4smile.com/quotes/author/pamela-druckerman/) > [I was very lucky. I left college, and Richard Eyre was in charge of the National Theatre. 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She was always sending me off on a bus someplace, to…](https://sms4smile.com/quotes/james-mcbride/since-i-was-a-little-boy-she-had-always-wanted-me-to-go-she-was/) [James McBride](https://sms4smile.com/quotes/author/james-mcbride/) > [I have a lot of brothers and sisters, and each movie has helped pay for tuition. And then I was like, I only have…](https://sms4smile.com/quotes/rose-mcgowan/i-have-a-lot-of-brothers-and-sisters-and-each-movie-has-helped-pay/) [Rose McGowan](https://sms4smile.com/quotes/author/rose-mcgowan/) > [“I never once thought I wanted to be a soldier. I wanted to be a teacher. As soon as I left college, though, they…](https://sms4smile.com/quotes/haruki-murakami/i-never-once-thought-i-wanted-to-be-a-soldier-i-wanted-to-be-a/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [I just became a vegetable for three months. I couldn't talk to people. I was very ill and that was part of the reason…](https://sms4smile.com/quotes/adam-ant/i-just-became-a-vegetable-for-three-months-i-couldn-t-talk-to-people/) Adam Ant ## More by Deebo Samuel > [You kind of know what running plays you're going to get so it's not too much stress on learning the running back position. At…](https://sms4smile.com/quotes/deebo-samuel/you-kind-of-know-what-running-plays-you-re-going-to-get-so-it-s-not/) [Deebo Samuel](https://sms4smile.com/quotes/author/deebo-samuel/) > [I go out there and give it my all every time I'm out there.](https://sms4smile.com/quotes/deebo-samuel/i-go-out-there-and-give-it-my-all-every-time-i-m-out-there/) [Deebo Samuel](https://sms4smile.com/quotes/author/deebo-samuel/) > [It's just like not gonna snap your hands and be back in the Super Bowl again. It's harder than people think.](https://sms4smile.com/quotes/deebo-samuel/it-s-just-like-not-gonna-snap-your-hands-and-be-back-in-the-super/) [Deebo Samuel](https://sms4smile.com/quotes/author/deebo-samuel/) > [You've got to be poised in and out of your breaks.](https://sms4smile.com/quotes/deebo-samuel/you-ve-got-to-be-poised-in-and-out-of-your-breaks/) [Deebo Samuel](https://sms4smile.com/quotes/author/deebo-samuel/) > [Not gonna lie, losing the Super Bowl, it puts you in depression. Not gonna lie, losing the Super Bowl, it puts you in depression.](https://sms4smile.com/quotes/deebo-samuel/not-gonna-lie-losing-the-super-bowl-it-puts-you-in-depression-not/) [Deebo Samuel](https://sms4smile.com/quotes/author/deebo-samuel/) > [You know, back in the college days you don't know nothing, you just eat whatever and do whatever.](https://sms4smile.com/quotes/deebo-samuel/you-know-back-in-the-college-days-you-don-t-know-nothing-you-just-eat/) [Deebo Samuel](https://sms4smile.com/quotes/author/deebo-samuel/) > [As the season goes on, you become better at listening to the verbiage, knowing where to line up, getting lined up faster and not…](https://sms4smile.com/quotes/deebo-samuel/as-the-season-goes-on-you-become-better-at-listening-to-the-verbiage/) [Deebo Samuel](https://sms4smile.com/quotes/author/deebo-samuel/) > [Being able to move all over the place is going to help me a lot and also playing special teams.](https://sms4smile.com/quotes/deebo-samuel/being-able-to-move-all-over-the-place-is-going-to-help-me-a-lot-and/) [Deebo Samuel](https://sms4smile.com/quotes/author/deebo-samuel/) > [Once the ball is in the air, we're always taught to attack it, and then whatever happens, that's it. It's off to the races.](https://sms4smile.com/quotes/deebo-samuel/once-the-ball-is-in-the-air-we-re-always-taught-to-attack-it-and-then/) [Deebo Samuel](https://sms4smile.com/quotes/author/deebo-samuel/) > [Where we grew up in Spartanburg, South Carolina, wasn't the best.](https://sms4smile.com/quotes/deebo-samuel/where-we-grew-up-in-spartanburg-south-carolina-wasn-t-the-best/) [Deebo Samuel](https://sms4smile.com/quotes/author/deebo-samuel/) > [I'm pretty sure people will try to turn skill guys into kickers, just so they have a last line of defense to tackle.](https://sms4smile.com/quotes/deebo-samuel/i-m-pretty-sure-people-will-try-to-turn-skill-guys-into-kickers-just/) [Deebo Samuel](https://sms4smile.com/quotes/author/deebo-samuel/) > [Every time I get a chance to get the ball in my hands it's just my mentality of trying to make a big play.](https://sms4smile.com/quotes/deebo-samuel/every-time-i-get-a-chance-to-get-the-ball-in-my-hands-it-s-just-my/) [Deebo Samuel](https://sms4smile.com/quotes/author/deebo-samuel/) > [All the trash talk coming from the Eagles fan base and the players, you just get tired of that.](https://sms4smile.com/quotes/deebo-samuel/all-the-trash-talk-coming-from-the-eagles-fan-base-and-the-players/) [Deebo Samuel](https://sms4smile.com/quotes/author/deebo-samuel/) > [Me personally, I feel like I need my space so I like to spend my off day by myself.](https://sms4smile.com/quotes/deebo-samuel/me-personally-i-feel-like-i-need-my-space-so-i-like-to-spend-my-off/) [Deebo Samuel](https://sms4smile.com/quotes/author/deebo-samuel/) > [My father told me, 'Every time you get the ball, try to put it in the end zone.' That's my mindset every time I…](https://sms4smile.com/quotes/deebo-samuel/my-father-told-me-every-time-you-get-the-ball-try-to-put-it-in-the/) [Deebo Samuel](https://sms4smile.com/quotes/author/deebo-samuel/) [Explore all 100 Deebo Samuel quotes ](https://sms4smile.com/quotes/author/deebo-samuel/) ## More College quotes > [I made, like, five movies while I was in college. I think they just weren't memorable movies. I've taken breaks as the years have…](https://sms4smile.com/quotes/jodie-foster/i-made-like-five-movies-while-i-was-in-college-i-think-they-just/) [Jodie Foster](https://sms4smile.com/quotes/author/jodie-foster/) > [My first ever job after college was as a flight attendant. 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I do believe that young adults go to college to learn things, and that this process will…](https://sms4smile.com/quotes/gene-weingarten/i-do-not-believe-in-public-shaming-i-do-believe-that-young-adults-go/) [Gene Weingarten](https://sms4smile.com/quotes/author/gene-weingarten/) > [Some people, you know, should just go to college and do what they do and have a great job and not worry about trying…](https://sms4smile.com/quotes/john-legend/some-people-you-know-should-just-go-to-college-and-do-what-they-do/) [John Legend](https://sms4smile.com/quotes/author/john-legend/) > [Children should finish school and even go to college if they can.](https://sms4smile.com/quotes/robert-fuller/children-should-finish-school-and-even-go-to-college-if-they-can/) [Robert Fuller](https://sms4smile.com/quotes/author/robert-fuller/) > [I was totally sober in college and really, really focused. I just took the time when other people might be partying and just made…](https://sms4smile.com/quotes/k-flay/i-was-totally-sober-in-college-and-really-really-focused-i-just-took/) [K. Flay](https://sms4smile.com/quotes/author/k-flay/) > [In college we didn't pass block the way they do in the pros - they played the I-formation at Wisconsin.](https://sms4smile.com/quotes/mike-webster/in-college-we-didn-t-pass-block-the-way-they-do-in-the-pros-they/) [Mike Webster](https://sms4smile.com/quotes/author/mike-webster/) > [Plant flowers in others' gardens and your life becomes a bouquet! Submitted by Lisa Letto, Coordinator, Nutrition Resource and Volunteer Centre, College of Pharmacy…](https://sms4smile.com/quotes/rabindranath-tagore/plant-flowers-in-others-gardens-and-your-life-becomes-a-bouquet/) [Rabindranath Tagore](https://sms4smile.com/quotes/author/rabindranath-tagore/) > [The number of poor, and poorly prepared, students who succeed in college and beyond undercuts the simplistic notion that economic or educational disadvantage is…](https://sms4smile.com/quotes/roland-merullo/the-number-of-poor-and-poorly-prepared-students-who-succeed-in/) [Roland Merullo](https://sms4smile.com/quotes/author/roland-merullo/) > [Doing away with separate black colleges meets resistance from alumni and other blacks.](https://sms4smile.com/quotes/constance-baker-motley/doing-away-with-separate-black-colleges-meets-resistance-from-alumni/) [Constance Baker Motley](https://sms4smile.com/quotes/author/constance-baker-motley/) > [My son going to college is a big milestone.](https://sms4smile.com/quotes/frank-gore/my-son-going-to-college-is-a-big-milestone/) [Frank Gore](https://sms4smile.com/quotes/author/frank-gore/) > [The reason I got into acting was not to explore myself. I was a reader, I didn't care about acting. I got into it…](https://sms4smile.com/quotes/campbell-scott/the-reason-i-got-into-acting-was-not-to-explore-myself-i-was-a-reader/) [Campbell Scott](https://sms4smile.com/quotes/author/campbell-scott/) [Browse all 7,391 College quotes ](https://sms4smile.com/quotes/about/college/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I haven't really lifted heavy since I left college.", "creator": { "@type": "Person", "name": "Deebo Samuel" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/deebo-samuel/i-haven-t-really-lifted-heavy-since-i-left-college/", "about": { "@type": "Thing", "name": "College" }, "@id": "https://sms4smile.com/quotes/deebo-samuel/i-haven-t-really-lifted-heavy-since-i-left-college/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8fc/deebo-samuel-5886_college_i-haven-t-really-lifted-heavy-since-i-le_2797801.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8fc/deebo-samuel-5886_college_i-haven-t-really-lifted-heavy-since-i-le_2797801.jpg", "url": "https://sms4smile.com/quotes/i/8fc/deebo-samuel-5886_college_i-haven-t-really-lifted-heavy-since-i-le_2797801.jpg", "width": 1080, "height": 1080, "caption": "“I haven't really lifted heavy since I left college.” — Deebo Samuel", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Deebo Samuel", "item": "https://sms4smile.com/quotes/author/deebo-samuel/" }, { "@type": "ListItem", "position": 4, "name": "I haven't really lifted heavy since...", "item": "https://sms4smile.com/quotes/deebo-samuel/i-haven-t-really-lifted-heavy-since-i-left-college/" } ], "@id": "https://sms4smile.com/quotes/deebo-samuel/i-haven-t-really-lifted-heavy-since-i-left-college/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```