--- title: "Meaning & Key Takeaway of: It's important to do what's right for…" description: "\"It's important to do what's right for you. Some people who have a healthy diet and exercise regularly will always be a size 14 because that is right fo..." image: "https://sms4smile.com/quotes/i/6dc/debra-stephenson-11987_diet_it-s-important-to-do-what-s-right-for-yo_933445.jpg" --- # It's important to do what's right for you. Some people who… ![“It's important to do what's right for you. Some people who have a healthy diet and exercise regularly will always be a size 14 because that is right for them. It's about being fit and healthy rather than being a perfect 10.” quote by Debra Stephenson](https://sms4smile.com/quotes/i/6dc/debra-stephenson-11987_diet_it-s-important-to-do-what-s-right-for-yo_933445.jpg) [Download](https://sms4smile.com/quotes/i/6dc/debra-stephenson-11987_diet_it-s-important-to-do-what-s-right-for-yo_933445.jpg) [Open image](https://sms4smile.com/quotes/i/6dc/debra-stephenson-11987_diet_it-s-important-to-do-what-s-right-for-yo_933445.jpg) > “It's important to do what's right for you. Some people who have a healthy diet and exercise regularly will always be a size 14 because that is right for them. It's about being fit and healthy rather than being a perfect 10.” [Debra Stephenson](https://sms4smile.com/quotes/author/debra-stephenson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Prioritizing personal health over societal ideals, recognizing that fitness is individual and not defined by a specific size. **In simple terms:** Health over societal, size matters. Key Takeaway Accept your body’s needs. Themes self‑acceptance health body image Mood reflective empowering Type advice motivational When to use this quote - personal fitness goals - diet planning - mental health - social media influence Key Concepts individualism well‑being Questions to Reflect On - How do you define “fit” for yourself? - What pressures influence your health choices? A Different Perspective Societal pressure can still affect self‑esteem. ★ ★ ★ ★ ★ No ratings yet [Diet](https://sms4smile.com/quotes/about/diet/) [Diet and exercise](https://sms4smile.com/quotes/about/diet-and-exercise/) [Healthy diet](https://sms4smile.com/quotes/about/healthy-diet/) [People](https://sms4smile.com/quotes/about/people/) ## Related quotes > [I think my body is beautiful, and I'm confident to embrace it. There's nothing to be ashamed of if you're a size 14, as…](https://sms4smile.com/quotes/ricki-lee-coulter/i-think-my-body-is-beautiful-and-i-m-confident-to-embrace-it-there-s/) [Ricki-Lee Coulter](https://sms4smile.com/quotes/author/ricki-lee-coulter/) > [These days I travel so much it's hard to get into a routine. When I'm on the road, I tend to use hotel gyms.…](https://sms4smile.com/quotes/curtis-stone/these-days-i-travel-so-much-it-s-hard-to-get-into-a-routine-when-i-m/) [Curtis Stone](https://sms4smile.com/quotes/author/curtis-stone/) > [My diet and exercise habits - which make me feel good and earn my doctor's approval - have made it easy to lose the…](https://sms4smile.com/quotes/hilaria-baldwin/my-diet-and-exercise-habits-which-make-me-feel-good-and-earn-my/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick…](https://sms4smile.com/quotes/jordin-sparks/there-s-no-quick-or-magical-way-to-lose-weight-you-just-have-to-do-it/) [Jordin Sparks](https://sms4smile.com/quotes/author/jordin-sparks/) > [The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more…](https://sms4smile.com/quotes/david-suzuki/the-medical-literature-tells-us-that-the-most-effective-ways-to/) [David Suzuki](https://sms4smile.com/quotes/author/david-suzuki/) > [Good diet and exercise are key, but abject fear has its own rewards. And arriving on the first day for rehearsals for 'Spamalot' and…](https://sms4smile.com/quotes/sanjeev-bhaskar/good-diet-and-exercise-are-key-but-abject-fear-has-its-own-rewards/) [Sanjeev Bhaskar](https://sms4smile.com/quotes/author/sanjeev-bhaskar/) > [It's time to diet and exercise when you accept the fact that you can fool some of the people all of the time and…](https://sms4smile.com/quotes/gene-perret/it-s-time-to-diet-and-exercise-when-you-accept-the-fact-that-you-can/) [Gene Perret](https://sms4smile.com/quotes/author/gene-perret/) > [I have to be very careful about diet and exercise.](https://sms4smile.com/quotes/anonymous/i-have-to-be-very-careful-about-diet-and-exercise/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've…](https://sms4smile.com/quotes/john-candy/i-know-what-i-have-to-do-if-i-want-to-lose-weight-and-stay-healthy/) [John Candy](https://sms4smile.com/quotes/author/john-candy/) > [This is not what anyone wants to hear, just like somebody who wants to lose weight doesn't want to hear 'diet and exercise,' but…](https://sms4smile.com/quotes/julie-klausner/this-is-not-what-anyone-wants-to-hear-just-like-somebody-who-wants-to/) [Julie Klausner](https://sms4smile.com/quotes/author/julie-klausner/) > [If you adapt your diet and exercise regime gradually you can keep it up long term. Often people begin with a big push and…](https://sms4smile.com/quotes/chris-hoy/if-you-adapt-your-diet-and-exercise-regime-gradually-you-can-keep-it/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [“share the same bad traits: They drink too much, or cheat on you. Maybe you have been trying to improve your health by going…](https://sms4smile.com/quotes/carmen-harra/share-the-same-bad-traits-they-drink-too-much-or-cheat-on-you-maybe/) Carmen Harra > [I freak out if I go a little too long without being in the gym. For a long time it was all about getting…](https://sms4smile.com/quotes/nick-carter/i-freak-out-if-i-go-a-little-too-long-without-being-in-the-gym-for-a/) [Nick Carter](https://sms4smile.com/quotes/author/nick-carter/) > [Of capital importance is to have a good diet and exercise a lot.](https://sms4smile.com/quotes/evelyn-lauder/of-capital-importance-is-to-have-a-good-diet-and-exercise-a-lot/) [Evelyn Lauder](https://sms4smile.com/quotes/author/evelyn-lauder/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) ## More by Debra Stephenson > [It sounds a bit cheesy saying 'Coronation Street' is like one big happy family, but there is a real aspect of that.](https://sms4smile.com/quotes/debra-stephenson/it-sounds-a-bit-cheesy-saying-coronation-street-is-like-one-big-happy/) [Debra Stephenson](https://sms4smile.com/quotes/author/debra-stephenson/) > [My husband is the love of my life.](https://sms4smile.com/quotes/debra-stephenson/my-husband-is-the-love-of-my-life/) [Debra Stephenson](https://sms4smile.com/quotes/author/debra-stephenson/) > [I used to go to auditions, mainly for talent competitions like 'Opportunity Knocks.'](https://sms4smile.com/quotes/debra-stephenson/i-used-to-go-to-auditions-mainly-for-talent-competitions-like/) [Debra Stephenson](https://sms4smile.com/quotes/author/debra-stephenson/) > [It's quite different to do a vocal performance, opposed to a performance where you are seen, because in some ways, you don't need to…](https://sms4smile.com/quotes/debra-stephenson/it-s-quite-different-to-do-a-vocal-performance-opposed-to-a/) [Debra Stephenson](https://sms4smile.com/quotes/author/debra-stephenson/) > [Sunday nights are my favourite.](https://sms4smile.com/quotes/debra-stephenson/sunday-nights-are-my-favourite/) [Debra Stephenson](https://sms4smile.com/quotes/author/debra-stephenson/) > [As a mum of two myself, I know how important it is to encourage your kids to get involved in a variety of different…](https://sms4smile.com/quotes/debra-stephenson/as-a-mum-of-two-myself-i-know-how-important-it-is-to-encourage-your/) [Debra Stephenson](https://sms4smile.com/quotes/author/debra-stephenson/) > [I like to keep things moving; when I say moving, I mean different. I like to keep things changing in my life all the…](https://sms4smile.com/quotes/debra-stephenson/i-like-to-keep-things-moving-when-i-say-moving-i-mean-different-i/) [Debra Stephenson](https://sms4smile.com/quotes/author/debra-stephenson/) > [Acting and performing is part of who I am.](https://sms4smile.com/quotes/debra-stephenson/acting-and-performing-is-part-of-who-i-am/) [Debra Stephenson](https://sms4smile.com/quotes/author/debra-stephenson/) > [For me, it's all about healthy eating and working out. If I have to look slim for a bikini, then I will eat lots…](https://sms4smile.com/quotes/debra-stephenson/for-me-it-s-all-about-healthy-eating-and-working-out-if-i-have-to/) [Debra Stephenson](https://sms4smile.com/quotes/author/debra-stephenson/) > [I've got a bread maker, so sometimes I make my own. That's what's lovely about not working full-time: I can bake bread.](https://sms4smile.com/quotes/debra-stephenson/i-ve-got-a-bread-maker-so-sometimes-i-make-my-own-that-s-what-s/) [Debra Stephenson](https://sms4smile.com/quotes/author/debra-stephenson/) > [If I feel like I need comfort food, I'll have a bowl of porridge with honey, and instead of a sweet sugar fix, I'll…](https://sms4smile.com/quotes/debra-stephenson/if-i-feel-like-i-need-comfort-food-i-ll-have-a-bowl-of-porridge-with/) [Debra Stephenson](https://sms4smile.com/quotes/author/debra-stephenson/) > [If I could do a sort of comical musical, that would be everything!](https://sms4smile.com/quotes/debra-stephenson/if-i-could-do-a-sort-of-comical-musical-that-would-be-everything/) [Debra Stephenson](https://sms4smile.com/quotes/author/debra-stephenson/) > [I love comedy, but I feel like I need to keep doing drama when I can.](https://sms4smile.com/quotes/debra-stephenson/i-love-comedy-but-i-feel-like-i-need-to-keep-doing-drama-when-i-can/) [Debra Stephenson](https://sms4smile.com/quotes/author/debra-stephenson/) > [Criticism is frightening.](https://sms4smile.com/quotes/debra-stephenson/criticism-is-frightening/) [Debra Stephenson](https://sms4smile.com/quotes/author/debra-stephenson/) > [Family time is the best gift for kids, and often it's the simplest things that make the best moments.](https://sms4smile.com/quotes/debra-stephenson/family-time-is-the-best-gift-for-kids-and-often-it-s-the-simplest/) [Debra Stephenson](https://sms4smile.com/quotes/author/debra-stephenson/) [Explore all 57 Debra Stephenson quotes ](https://sms4smile.com/quotes/author/debra-stephenson/) ## More Diet quotes > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [My soul is dark with stormy riot: directly traced over to diet.](https://sms4smile.com/quotes/samuel-hoffenstein/my-soul-is-dark-with-stormy-riot-directly-traced-over-to-diet/) [Samuel Hoffenstein](https://sms4smile.com/quotes/author/samuel-hoffenstein/) > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [I'll only diet for a Marvel movie. I will give up bacon and waffles to be Storm.](https://sms4smile.com/quotes/janelle-james/i-ll-only-diet-for-a-marvel-movie-i-will-give-up-bacon-and-waffles-to/) [Janelle James](https://sms4smile.com/quotes/author/janelle-james/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans...…](https://sms4smile.com/quotes/big-show/i-think-for-me-i-really-looked-at-nutrition-talked-to-some-people-who/) [Big Show](https://sms4smile.com/quotes/author/big-show/) > [I stagger out of bed, take the dogs outside, and then I'll get a Diet Coke and a couple of dog biscuits and go…](https://sms4smile.com/quotes/diana-gabaldon/i-stagger-out-of-bed-take-the-dogs-outside-and-then-i-ll-get-a-diet/) [Diana Gabaldon](https://sms4smile.com/quotes/author/diana-gabaldon/) > [As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet…](https://sms4smile.com/quotes/marc-gasol/as-an-athlete-if-you-train-your-body-but-don-t-fuel-it-the-right-way/) [Marc Gasol](https://sms4smile.com/quotes/author/marc-gasol/) > [“I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but…](https://sms4smile.com/quotes/ori-hofmekler/i-m-a-big-believer-in-cooking-your-own-meals-it-makes-it-much-easier/) [Ori Hofmekler](https://sms4smile.com/quotes/author/ori-hofmekler/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.”](https://sms4smile.com/quotes/t-colin-campbell/these-findings-the-contents-of-part-ii-of-this-book-show-that-heart/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day.](https://sms4smile.com/quotes/chuck-liddell/i-basically-follow-a-modified-zone-diet-i-have-my-food-prepared/) [Chuck Liddell](https://sms4smile.com/quotes/author/chuck-liddell/) > [“... the Possession Diet. It's fast. It works. It introduces you to new, healthier foods. And it's almost never fatal.”](https://sms4smile.com/quotes/chris-dolley/the-possession-diet-it-s-fast-it-works-it-introduces-you-to-new/) [Chris Dolley](https://sms4smile.com/quotes/author/chris-dolley/) > [If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right…](https://sms4smile.com/quotes/dorian-yates/if-i-were-to-organize-somebody-s-diet-i-would-first-of-all-ensure/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) [Browse all 1,502 Diet quotes ](https://sms4smile.com/quotes/about/diet/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's important to do what's right for you. Some people who have a healthy diet and exercise regularly will always be a size 14 because that is right for them. 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