--- title: "Meaning & Key Takeaway of: What I've learned is there's a…" description: "\"What I've learned is there's a scientifically proven phenomenon that's attached to gratitude, and that if you consciously take note of what is good in ..." image: "https://sms4smile.com/quotes/i/0c1/deborah-norville-18424_benefits_what-i-ve-learned-is-there-s-a-scientifi_2419093.jpg" --- # What I've learned is there's a scientifically proven… ![“What I've learned is there's a scientifically proven phenomenon that's attached to gratitude, and that if you consciously take note of what is good in your life, quantifiable benefits happen.” quote by Deborah Norville](https://sms4smile.com/quotes/i/0c1/deborah-norville-18424_benefits_what-i-ve-learned-is-there-s-a-scientifi_2419093.jpg) [Download](https://sms4smile.com/quotes/i/0c1/deborah-norville-18424_benefits_what-i-ve-learned-is-there-s-a-scientifi_2419093.jpg) [Open image](https://sms4smile.com/quotes/i/0c1/deborah-norville-18424_benefits_what-i-ve-learned-is-there-s-a-scientifi_2419093.jpg) > “What I've learned is there's a scientifically proven phenomenon that's attached to gratitude, and that if you consciously take note of what is good in your life, quantifiable benefits happen.” [Deborah Norville](https://sms4smile.com/quotes/author/deborah-norville/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Gratitude practice triggers measurable psychological and physiological benefits, enhancing wellbeing and resilience. **In simple terms:** Being grateful improves health and happiness. Key Takeaway Practice daily gratitude for measurable benefits. Themes psychology wellbeing gratitude science Mood optimistic uplifting Type motivational scientific When to use this quote - journaling - team meetings - therapy sessions - customer service interactions Key Concepts Positive psychology neuroscience behavioral economics Questions to Reflect On - What small thing are you grateful for today? - How does gratitude change your outlook? A Different Perspective Benefits may be modest without consistent effort; cultural differences affect expression. ★ ★ ★ ★ ★ No ratings yet [Gratitude](https://sms4smile.com/quotes/about/gratitude/) [Life](https://sms4smile.com/quotes/about/life/) [Phenomenon](https://sms4smile.com/quotes/about/phenomenon/) ## Related quotes > [We all more or less consciously note this. We cannot help observing that all serious conversations gravitate towards philosophy.](https://sms4smile.com/quotes/ernest-dimnet/we-all-more-or-less-consciously-note-this-we-cannot-help-observing/) [Ernest Dimnet](https://sms4smile.com/quotes/author/ernest-dimnet/) > [Women are scientifically proven to be right even when they are wrong.](https://sms4smile.com/quotes/anonymous/women-are-scientifically-proven-to-be-right-even-when-they-are-wrong/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“It is a scientifically proven fact that all scientifically proven facts have originated from original and thereby unproven theories.”](https://sms4smile.com/quotes/silvia-hartmann/it-is-a-scientifically-proven-fact-that-all-scientifically-proven/) [Silvia Hartmann](https://sms4smile.com/quotes/author/silvia-hartmann/) > [It has been scientifically proven that the less you know, the more you think you know.](https://sms4smile.com/quotes/nikhil-saluja/it-has-been-scientifically-proven-that-the-less-you-know-the-more-you/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [Spiritual leadership ought to be given to those who have proven themselves under stress.](https://sms4smile.com/quotes/max-anders/spiritual-leadership-ought-to-be-given-to-those-who-have-proven/) [Max Anders](https://sms4smile.com/quotes/author/max-anders/) > [We believe that almost all really good investment records will involve relatively little diversification. The basic idea that it was hard to find good…](https://sms4smile.com/quotes/charlie-munger/we-believe-that-almost-all-really-good-investment-records-will/) [Charlie Munger](https://sms4smile.com/quotes/author/charlie-munger/) > [Whether carbon dioxide is quite the environmental villain that some people make it out to be is not yet proven.](https://sms4smile.com/quotes/tony-abbott/whether-carbon-dioxide-is-quite-the-environmental-villain-that-some/) [Tony Abbott](https://sms4smile.com/quotes/author/tony-abbott/) > [You know, in Saudi Arabia, you're innocent until proven Jewish. Female. Guilty! They're guilty!](https://sms4smile.com/quotes/jon-stewart/you-know-in-saudi-arabia-you-re-innocent-until-proven-jewish-female/) [Jon Stewart](https://sms4smile.com/quotes/author/jon-stewart/) > [High testosterone levels have been proven to make men more likely to commit crimes. The tendency in men toward risky behaviour keeps turning up…](https://sms4smile.com/quotes/rodney-stark/high-testosterone-levels-have-been-proven-to-make-men-more-likely-to/) [Rodney Stark](https://sms4smile.com/quotes/author/rodney-stark/) > [The main thing that endears the United Nations to member governments, and so enables it to survive, is its proven capacity to fail, and…](https://sms4smile.com/quotes/conor-cruise-o-brien/the-main-thing-that-endears-the-united-nations-to-member-governments/) [Conor Cruise O'Brien](https://sms4smile.com/quotes/author/conor-cruise-o-brien/) > [I am not particularly religious. But I think we do face the question of where God is, why we are created and where does…](https://sms4smile.com/quotes/ang-lee/i-am-not-particularly-religious-but-i-think-we-do-face-the-question/) [Ang Lee](https://sms4smile.com/quotes/author/ang-lee/) > [Now, you might say – “But why should we pay people for doing what they’re supposed to do?” It’s a fair question – but…](https://sms4smile.com/quotes/michael-bloomberg/now-you-might-say-but-why-should-we-pay-people-for-doing-what-they-re/) [Michael Bloomberg](https://sms4smile.com/quotes/author/michael-bloomberg/) > [True love is proven through the actions of your true love!! Not through the act of saying it!](https://sms4smile.com/quotes/anonymous/true-love-is-proven-through-the-actions-of-your-true-love-not-through/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Our faith is really proven in the way we talk to ourselves. The loudest human voice you will listen to is your own. Choose…](https://sms4smile.com/quotes/christine-caine/our-faith-is-really-proven-in-the-way-we-talk-to-ourselves-the/) [Christine Caine](https://sms4smile.com/quotes/author/christine-caine/) > [I don't feel like I have to live up to anything because I've proven that I can play. Give me the ball and let's…](https://sms4smile.com/quotes/clinton-portis/i-don-t-feel-like-i-have-to-live-up-to-anything-because-i-ve-proven/) [Clinton Portis](https://sms4smile.com/quotes/author/clinton-portis/) ## More by Deborah Norville > [There is a comfort in rituals, and rituals provide a framework for stability when you are trying to find answers.](https://sms4smile.com/quotes/deborah-norville/there-is-a-comfort-in-rituals-and-rituals-provide-a-framework-for/) [Deborah Norville](https://sms4smile.com/quotes/author/deborah-norville/) > [When you're true to who you are, amazing things happen.](https://sms4smile.com/quotes/deborah-norville/when-you-re-true-to-who-you-are-amazing-things-happen/) [Deborah Norville](https://sms4smile.com/quotes/author/deborah-norville/) > [I was brought up Methodist, christened as a little baby and went to church every Sunday.](https://sms4smile.com/quotes/deborah-norville/i-was-brought-up-methodist-christened-as-a-little-baby-and-went-to/) [Deborah Norville](https://sms4smile.com/quotes/author/deborah-norville/) > [It is hard to get in the habit of forcing yourself to find three things on a regular basis that you are grateful for.](https://sms4smile.com/quotes/deborah-norville/it-is-hard-to-get-in-the-habit-of-forcing-yourself-to-find-three/) [Deborah Norville](https://sms4smile.com/quotes/author/deborah-norville/) > [I'm about as straight an arrow as you'll find out there.](https://sms4smile.com/quotes/deborah-norville/i-m-about-as-straight-an-arrow-as-you-ll-find-out-there/) [Deborah Norville](https://sms4smile.com/quotes/author/deborah-norville/) > [What's the first image that comes to mind when you think of a mental hospital? Jack Nicholson in 'One Flew Over the Cuckoo's Nest,'…](https://sms4smile.com/quotes/deborah-norville/what-s-the-first-image-that-comes-to-mind-when-you-think-of-a-mental/) [Deborah Norville](https://sms4smile.com/quotes/author/deborah-norville/) > [People who feel positively think differently. They think better.](https://sms4smile.com/quotes/deborah-norville/people-who-feel-positively-think-differently-they-think-better/) [Deborah Norville](https://sms4smile.com/quotes/author/deborah-norville/) > [A thankful outlook smoothes the rough edges off life.](https://sms4smile.com/quotes/deborah-norville/a-thankful-outlook-smoothes-the-rough-edges-off-life/) [Deborah Norville](https://sms4smile.com/quotes/author/deborah-norville/) > [Children may not notice the positive moments in life unless we point them out to them.](https://sms4smile.com/quotes/deborah-norville/children-may-not-notice-the-positive-moments-in-life-unless-we-point/) [Deborah Norville](https://sms4smile.com/quotes/author/deborah-norville/) > [I want my kids to be curious, to be interested in a lot of things, to be confident, and to feel they belong in…](https://sms4smile.com/quotes/deborah-norville/i-want-my-kids-to-be-curious-to-be-interested-in-a-lot-of-things-to/) [Deborah Norville](https://sms4smile.com/quotes/author/deborah-norville/) > ['Thank you power' is writing down the moments that are good in your life so that you can go back and reflect on them…](https://sms4smile.com/quotes/deborah-norville/thank-you-power-is-writing-down-the-moments-that-are-good-in-your/) [Deborah Norville](https://sms4smile.com/quotes/author/deborah-norville/) > [Religious people are happier.](https://sms4smile.com/quotes/deborah-norville/religious-people-are-happier/) [Deborah Norville](https://sms4smile.com/quotes/author/deborah-norville/) > [It is important for women to know who they are, and to know what makes their hearts sing.](https://sms4smile.com/quotes/deborah-norville/it-is-important-for-women-to-know-who-they-are-and-to-know-what-makes/) [Deborah Norville](https://sms4smile.com/quotes/author/deborah-norville/) > [Im about as straight an arrow as youll find out there.](https://sms4smile.com/quotes/deborah-norville/im-about-as-straight-an-arrow-as-youll-find-out-there/) [Deborah Norville](https://sms4smile.com/quotes/author/deborah-norville/) > [There is something in even the darkest situations that we can make a positive in our lives.](https://sms4smile.com/quotes/deborah-norville/there-is-something-in-even-the-darkest-situations-that-we-can-make-a/) [Deborah Norville](https://sms4smile.com/quotes/author/deborah-norville/) [Explore all 35 Deborah Norville quotes ](https://sms4smile.com/quotes/author/deborah-norville/) ## More Benefits quotes > [If the members of parliament no longer consider themselves mandatories of the taxpayers but deputies of those receiving salaries, wages, subsidies, doles, and other…](https://sms4smile.com/quotes/ludwig-von-mises/if-the-members-of-parliament-no-longer-consider-themselves/) [Ludwig von Mises](https://sms4smile.com/quotes/author/ludwig-von-mises/) > [ \[The Dalai Lama\] told me some years ago, "I've made every concession to China, and I've been as open and tolerant as I could,… ](https://sms4smile.com/quotes/pico-iyer/the-dalai-lama-told-me-some-years-ago-i-ve-made-every-concession-to/) [Pico Iyer](https://sms4smile.com/quotes/author/pico-iyer/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [Shortly after I turned 50, both Ted Turner and the AARP came into my life. The only difference? With AARP, there were benefits.](https://sms4smile.com/quotes/jane-fonda/shortly-after-i-turned-50-both-ted-turner-and-the-aarp-came-into-my/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [That old man dies prematurely whose memory records no benefits conferred. They only have lived long who have lived virtuously.](https://sms4smile.com/quotes/richard-brinsley-sheridan/that-old-man-dies-prematurely-whose-memory-records-no-benefits/) [Richard Brinsley Sheridan](https://sms4smile.com/quotes/author/richard-brinsley-sheridan/) > [Politics is about power. It is about the power of the state. It is about the power of the state as applied to individuals,…](https://sms4smile.com/quotes/kevin-rudd/politics-is-about-power-it-is-about-the-power-of-the-state-it-is/) [Kevin Rudd](https://sms4smile.com/quotes/author/kevin-rudd/) > [Therefore, I see whatever exists as good, death is to me like life, sin like holiness, wisdom like foolishness, everything has to be as…](https://sms4smile.com/quotes/hermann-hesse/therefore-i-see-whatever-exists-as-good-death-is-to-me-like-life-sin/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Trust is about keeping commitments, but in many instances, circumstances change and organizations therefore shed commitments, things such as retiree medical benefits, pension obligations,…](https://sms4smile.com/quotes/jeffrey-pfeffer/trust-is-about-keeping-commitments-but-in-many-instances/) [Jeffrey Pfeffer](https://sms4smile.com/quotes/author/jeffrey-pfeffer/) > [Neither novels or their readers benefit from any attempts to divine whether any facts hide inside a story. Such efforts attack the very idea…](https://sms4smile.com/quotes/john-green/neither-novels-or-their-readers-benefit-from-any-attempts-to-divine/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [Let us think of education as the means of developing our greatest abilities, because in each of us there is a private hope and…](https://sms4smile.com/quotes/anonymous/let-us-think-of-education-as-the-means-of-developing-our-greatest/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To really be of benefit to others as the Buddha always taught, we ourselves must first get out of the swamp. One of the…](https://sms4smile.com/quotes/tenzin-palmo/to-really-be-of-benefit-to-others-as-the-buddha-always-taught-we/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [I won the seat of Oxley largely on an issue that has resulted in me being called a racist. That issue related to my…](https://sms4smile.com/quotes/pauline-hanson/i-won-the-seat-of-oxley-largely-on-an-issue-that-has-resulted-in-me/) [Pauline Hanson](https://sms4smile.com/quotes/author/pauline-hanson/) > [Intelligence is a separate gift, for the benefit of students, so that they may think of themselves as intellectual and not very intelligent, or…](https://sms4smile.com/quotes/maya-angelou/intelligence-is-a-separate-gift-for-the-benefit-of-students-so-that/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I've always said that I benefit, as an actor, from not having the illusion of security.](https://sms4smile.com/quotes/hal-sparks/i-ve-always-said-that-i-benefit-as-an-actor-from-not-having-the/) [Hal Sparks](https://sms4smile.com/quotes/author/hal-sparks/) > [Benefits received are a delight to us as long as we think we can requite them; when that possibility is far exceeded, they are…](https://sms4smile.com/quotes/tacitus/benefits-received-are-a-delight-to-us-as-long-as-we-think-we-can/) [Tacitus](https://sms4smile.com/quotes/author/tacitus/) Browse all 3,616 Benefits quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "What I've learned is there's a scientifically proven phenomenon that's attached to gratitude, and that if you consciously take note of what is good in your life, quantifiable benefits happen.", "creator": { "@type": "Person", "name": "Deborah Norville" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/deborah-norville/what-i-ve-learned-is-there-s-a-scientifically-proven-phenomenon-that/", "about": { "@type": "Thing", "name": "Benefits" }, "@id": "https://sms4smile.com/quotes/deborah-norville/what-i-ve-learned-is-there-s-a-scientifically-proven-phenomenon-that/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0c1/deborah-norville-18424_benefits_what-i-ve-learned-is-there-s-a-scientifi_2419093.jpg", "contentUrl": "https://sms4smile.com/quotes/i/0c1/deborah-norville-18424_benefits_what-i-ve-learned-is-there-s-a-scientifi_2419093.jpg", "url": "https://sms4smile.com/quotes/i/0c1/deborah-norville-18424_benefits_what-i-ve-learned-is-there-s-a-scientifi_2419093.jpg", "width": 1080, "height": 1080, "caption": "“What I've learned is there's a scientifically proven phenomenon that's attached to gratitude, and that if…” — Deborah Norville", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Deborah Norville", "item": "https://sms4smile.com/quotes/author/deborah-norville/" }, { "@type": "ListItem", "position": 4, "name": "What I've learned is there's a...", "item": "https://sms4smile.com/quotes/deborah-norville/what-i-ve-learned-is-there-s-a-scientifically-proven-phenomenon-that/" } ], "@id": "https://sms4smile.com/quotes/deborah-norville/what-i-ve-learned-is-there-s-a-scientifically-proven-phenomenon-that/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```