--- title: "Meaning & Key Takeaway of: One of the first things I do with people…" description: "\"One of the first things I do with people is help them figure out what their limiting beliefs are and then encourage them to question, \"Well, do I reall..." image: "https://sms4smile.com/quotes/i/81f/deborah-king-28911_belief_one-of-the-first-things-i-do-with-people_546626.png" --- # One of the first things I do with people is help them… ![“One of the first things I do with people is help them figure out what their limiting beliefs are and then encourage them to question, "Well, do I really want to keep that one? Is it limiting me? Does it not fit me? Is it holding me back?"” quote by Deborah King](https://sms4smile.com/quotes/i/81f/deborah-king-28911_belief_one-of-the-first-things-i-do-with-people_546626.png) [Download](https://sms4smile.com/quotes/i/81f/deborah-king-28911_belief_one-of-the-first-things-i-do-with-people_546626.png) [Open image](https://sms4smile.com/quotes/i/81f/deborah-king-28911_belief_one-of-the-first-things-i-do-with-people_546626.png) > “One of the first things I do with people is help them figure out what their limiting beliefs are and then encourage them to question, "Well, do I really want to keep that one? Is it limiting me? Does it not fit me? Is it holding me back?"” [Deborah King](https://sms4smile.com/quotes/author/deborah-king/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Identify and challenge limiting beliefs to remove self‑imposed barriers and expand potential. **In simple terms:** Question your mental limits. Key Takeaway Challenge and replace limiting beliefs. Themes self‑growth mindset empowerment Mood inspirational coaching Type motivational practical When to use this quote - coaching sessions - therapy - goal setting - team meetings Key Concepts cognitive restructuring self‑awareness Questions to Reflect On - Which belief holds you back? - How will you test its validity? A Different Perspective Changing beliefs can be uncomfortable and slow. ★ ★ ★ ★ ★ No ratings yet [Belief](https://sms4smile.com/quotes/about/belief/) [Beliefs Encourage](https://sms4smile.com/quotes/about/beliefs-encourage-4559356/) [Doe](https://sms4smile.com/quotes/about/doe/) [Encourage Question](https://sms4smile.com/quotes/about/encourage-question-4559357/) [Faith](https://sms4smile.com/quotes/about/faith/) [Figures](https://sms4smile.com/quotes/about/figures/) [First things](https://sms4smile.com/quotes/about/first-things/) [Firsts](https://sms4smile.com/quotes/about/firsts/) [Fit](https://sms4smile.com/quotes/about/fit/) [Helping](https://sms4smile.com/quotes/about/helping/) [Limiting](https://sms4smile.com/quotes/about/limiting/) [Limiting beliefs](https://sms4smile.com/quotes/about/limiting-beliefs/) [People](https://sms4smile.com/quotes/about/people/) [Want](https://sms4smile.com/quotes/about/want/) [Want Limiting](https://sms4smile.com/quotes/about/want-limiting-4559358/) [Wells](https://sms4smile.com/quotes/about/wells/) ## Related quotes > [“The only limitations for your life are the limiting beliefs in your mind. —Matt Morris”](https://sms4smile.com/quotes/matt-morris-1/the-only-limitations-for-your-life-are-the-limiting-beliefs-in-your/) [Matt Morris (1](https://sms4smile.com/quotes/author/matt-morris-1/) > [“Renew your mind get rid of limiting beliefs.”](https://sms4smile.com/quotes/bishop-t-d-jakes/renew-your-mind-get-rid-of-limiting-beliefs/) [Bishop T.D. Jakes](https://sms4smile.com/quotes/author/bishop-t-d-jakes/) > [Do the uncomfortable. Become comfortable with these acts. Prove to yourself that your limiting beliefs die a quick death if you will simply do…](https://sms4smile.com/quotes/darren-rowse/do-the-uncomfortable-become-comfortable-with-these-acts-prove-to/) [Darren Rowse](https://sms4smile.com/quotes/author/darren-rowse/) > [Our goals, our dreams and our just deserts are all within our reach. But we are held back by our self-limiting beliefs.](https://sms4smile.com/quotes/prakah-iyer/our-goals-our-dreams-and-our-just-deserts-are-all-within-our-reach/) [Prakah Iyer](https://sms4smile.com/quotes/author/prakah-iyer/) > [“I forsake limiting beliefs in favor of effectiveness. I base my choices on what creates tangible results.”](https://sms4smile.com/quotes/anonymous/i-forsake-limiting-beliefs-in-favor-of-effectiveness-i-base-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [We have a lot of limiting beliefs that we're not even conscious of. Maybe your family taught you you weren't good enough or you…](https://sms4smile.com/quotes/deborah-king/we-have-a-lot-of-limiting-beliefs-that-we-re-not-even-conscious-of/) [Deborah King](https://sms4smile.com/quotes/author/deborah-king/) > [“Often, too, we have unconscious beliefs about what we can expect of other people and their capabilities or behaviours – these are ‘limiting expectations’.…](https://sms4smile.com/quotes/judy-klipin/often-too-we-have-unconscious-beliefs-about-what-we-can-expect-of/) [Judy Klipin](https://sms4smile.com/quotes/author/judy-klipin/) > [Give Up To Be Happy From one of my mails I thought it was worth sharing 15 Things You Should Give Up To Be…](https://sms4smile.com/quotes/anonymous/give-up-to-be-happy-from-one-of-my-mails-i-thought-it-was-worth/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“In order to open the door of happiness, there are five things you must let go: 1. Let go of the habit of judging…](https://sms4smile.com/quotes/debasish-mridha/in-order-to-open-the-door-of-happiness-there-are-five-things-you-must/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) > [“Thank you, spirit, for your guidance. We surrender this grievance to you, and we welcome you in to reorganize all limiting beliefs back to…](https://sms4smile.com/quotes/gabrielle-bernstein/thank-you-spirit-for-your-guidance-we-surrender-this-grievance-to-you/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [They say misery loves company, but so does mediocrity. Don't let the limiting beliefs of OTHERS limit what's possible for YOU.](https://sms4smile.com/quotes/hal-elrod/they-say-misery-loves-company-but-so-does-mediocrity-don-t-let-the/) [Hal Elrod](https://sms4smile.com/quotes/author/hal-elrod/) > [“On being Single. How many times have we heard people asking “So why are you single?” “Oh no! What happened!?” I haven’t heard anyone…](https://sms4smile.com/quotes/mystqx-skye/on-being-single-how-many-times-have-we-heard-people-asking-so-why-are/) [Mystqx Skye](https://sms4smile.com/quotes/author/mystqx-skye/) > [“ Six Beliefs That Set the Course of Your Life 1. If you don’t believe the impossible can happen, then you are right. 2.…](https://sms4smile.com/quotes/shannon-l-alder/six-beliefs-that-set-the-course-of-your-life-1-if-you-don-t-believe/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“Like a Columbus of the heart, mind and soul I have hurled myself off the shores of my own fears and limiting beliefs to…](https://sms4smile.com/quotes/anthon-st-maarten/like-a-columbus-of-the-heart-mind-and-soul-i-have-hurled-myself-off/) [Anthon St. Maarten](https://sms4smile.com/quotes/author/anthon-st-maarten/) > [Many people are passionate, but because of their limiting beliefs about who they are and what they can do, they never take actions that…](https://sms4smile.com/quotes/tony-robbins/many-people-are-passionate-but-because-of-their-limiting-beliefs/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) ## More by Deborah King > [We all have various ways of dropping in and getting connected to ourselves. For one person it might be playing basketball. It's a good…](https://sms4smile.com/quotes/deborah-king/we-all-have-various-ways-of-dropping-in-and-getting-connected-to/) [Deborah King](https://sms4smile.com/quotes/author/deborah-king/) > [Unless you're living in your truth, you're slowly killing yourself.](https://sms4smile.com/quotes/deborah-king/unless-you-re-living-in-your-truth-you-re-slowly-killing-yourself/) [Deborah King](https://sms4smile.com/quotes/author/deborah-king/) > [I'm also big on journaling. You can write in the sand or on a watermelon or whatever suits you, but the key is to…](https://sms4smile.com/quotes/deborah-king/i-m-also-big-on-journaling-you-can-write-in-the-sand-or-on-a/) [Deborah King](https://sms4smile.com/quotes/author/deborah-king/) > [We all need time to enjoy being alive without an agenda of getting something done.](https://sms4smile.com/quotes/deborah-king/we-all-need-time-to-enjoy-being-alive-without-an-agenda-of-getting/) [Deborah King](https://sms4smile.com/quotes/author/deborah-king/) > [The truth is, you are your own “special someone,” and loving yourself is the first step to finding love outside yourself.](https://sms4smile.com/quotes/deborah-king/the-truth-is-you-are-your-own-special-someone-and-loving-yourself-is/) [Deborah King](https://sms4smile.com/quotes/author/deborah-king/) > [Meditation is like a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body.](https://sms4smile.com/quotes/deborah-king/meditation-is-like-a-giant-broom-for-sweeping-away-any-stagnant-or/) [Deborah King](https://sms4smile.com/quotes/author/deborah-king/) > [“Holding on to resentments and anger can ruin your quality of life. The only person who suffers from your failure to forgive is you—it…](https://sms4smile.com/quotes/deborah-king/holding-on-to-resentments-and-anger-can-ruin-your-quality-of-life-the/) [Deborah King](https://sms4smile.com/quotes/author/deborah-king/) > [Write down how you really feel, not how you wish you felt or how you think you should feel, but how you really feel.…](https://sms4smile.com/quotes/deborah-king/write-down-how-you-really-feel-not-how-you-wish-you-felt-or-how-you/) [Deborah King](https://sms4smile.com/quotes/author/deborah-king/) > [I have a seven-level program and through even into the fifth level it can be all done from a distance. "Why not?" is how…](https://sms4smile.com/quotes/deborah-king/i-have-a-seven-level-program-and-through-even-into-the-fifth-level-it/) [Deborah King](https://sms4smile.com/quotes/author/deborah-king/) > [Civility is the art and act of caring for others.](https://sms4smile.com/quotes/deborah-king/civility-is-the-art-and-act-of-caring-for-others/) [Deborah King](https://sms4smile.com/quotes/author/deborah-king/) > [When people tell me they're trying to meditate, I always know they don't have a format yet that works. I encourage a real meditative…](https://sms4smile.com/quotes/deborah-king/when-people-tell-me-they-re-trying-to-meditate-i-always-know-they-don/) [Deborah King](https://sms4smile.com/quotes/author/deborah-king/) > [I urge people to get in touch with how you really feel, and don't lie to yourself. Absolutely don't. You may not necessarily be…](https://sms4smile.com/quotes/deborah-king/i-urge-people-to-get-in-touch-with-how-you-really-feel-and-don-t-lie/) [Deborah King](https://sms4smile.com/quotes/author/deborah-king/) > [Every woman knows the power of the sacred feminine.](https://sms4smile.com/quotes/deborah-king/every-woman-knows-the-power-of-the-sacred-feminine/) [Deborah King](https://sms4smile.com/quotes/author/deborah-king/) > [That's like buying asparagus and then leaving it at the checkout. Why would you do that?](https://sms4smile.com/quotes/deborah-king/that-s-like-buying-asparagus-and-then-leaving-it-at-the-checkout-why/) [Deborah King](https://sms4smile.com/quotes/author/deborah-king/) > [When you suppress your true feelings or follow a path that isn’t really yours, you aren’t living your authentic self. Your soul made a…](https://sms4smile.com/quotes/deborah-king/when-you-suppress-your-true-feelings-or-follow-a-path-that-isn-t/) [Deborah King](https://sms4smile.com/quotes/author/deborah-king/) [Explore all 19 Deborah King quotes ](https://sms4smile.com/quotes/author/deborah-king/) ## More Belief quotes > [“Cine a ucis stelele? Cine a surpat drumul spre viitor al celor din morminte?”](https://sms4smile.com/quotes/ionel-teodoreanu/cine-a-ucis-stelele-cine-a-surpat-drumul-spre-viitor-al-celor-din/) [Ionel Teodoreanu](https://sms4smile.com/quotes/author/ionel-teodoreanu/) > [“MIND & GRIND Self-belief and hard work can propel you past more talented peers”](https://sms4smile.com/quotes/kamil-ali/mind-grind-self-belief-and-hard-work-can-propel-you-past-more/) [Kamil Ali](https://sms4smile.com/quotes/author/kamil-ali/) > [Philosopher is a dictator who modifies accepted standards with his thoughts.](https://sms4smile.com/quotes/ilkin-santak/philosopher-is-a-dictator-who-modifies-accepted-standards-with-his/) [Ilkin Santak](https://sms4smile.com/quotes/author/ilkin-santak/) > [There is something about the South that accepts the supernatural. If you don't accept it and you're having a conversation with someone who does,…](https://sms4smile.com/quotes/alice-englert/there-is-something-about-the-south-that-accepts-the-supernatural-if/) [Alice Englert](https://sms4smile.com/quotes/author/alice-englert/) > [It took me 20 years of hard training to get the physique I have today. what you need is what i had - BELIEF…](https://sms4smile.com/quotes/branch-warren/it-took-me-20-years-of-hard-training-to-get-the-physique-i-have-today/) [Branch Warren](https://sms4smile.com/quotes/author/branch-warren/) > [“Here is a fundamental difference between the man of faith and the man of unbelief. The unbeliever is 'of the world', judges everything by…](https://sms4smile.com/quotes/arthur-w-pink/here-is-a-fundamental-difference-between-the-man-of-faith-and-the-man/) [Arthur W. Pink](https://sms4smile.com/quotes/author/arthur-w-pink/) > [“She herself vacillated when it came to belief. She did not particularly believe in God. Or, rather, she didn't believe in a particular God.…](https://sms4smile.com/quotes/allegra-goodman/she-herself-vacillated-when-it-came-to-belief-she-did-not/) [Allegra Goodman](https://sms4smile.com/quotes/author/allegra-goodman/) > [Let us remember that every worldview-not just Christianity's-must give an explanation or an answer for evil and suffering...this is not just a problem distinctive…](https://sms4smile.com/quotes/ravi-zacharias/let-us-remember-that-every-worldview-not-just-christianity-s-must/) [Ravi Zacharias](https://sms4smile.com/quotes/author/ravi-zacharias/) > [“Rigid traditions capture souls prisons of spiritual thought man’s religion has captured a god grown too small and very weak.”](https://sms4smile.com/quotes/david-w-earle/rigid-traditions-capture-souls-prisons-of-spiritual-thought-man-s/) [David W Earle](https://sms4smile.com/quotes/author/david-w-earle/) > [We can find common qualities and common values that have made Britain the country it is. Our belief in tolerance and liberty which shines…](https://sms4smile.com/quotes/gordon-brown/we-can-find-common-qualities-and-common-values-that-have-made-britain/) [Gordon Brown](https://sms4smile.com/quotes/author/gordon-brown/) > [The inner defenses are unconscious. They consist of a kind of magic aura which the mind builds around cherished belief. Arguments which penetrate into…](https://sms4smile.com/quotes/arthur-koestler/the-inner-defenses-are-unconscious-they-consist-of-a-kind-of-magic/) [Arthur Koestler](https://sms4smile.com/quotes/author/arthur-koestler/) > [I have tried to resign myself, and to console myself; and that, I hope, I may have done imperfectly; but what I cannot firmly…](https://sms4smile.com/quotes/charles-dickens/i-have-tried-to-resign-myself-and-to-console-myself-and-that-i-hope-i/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [In business, as in politics, it is never easy to go against the beliefs and attitudes held by the majority. The businessman who moves…](https://sms4smile.com/quotes/j-paul-getty/in-business-as-in-politics-it-is-never-easy-to-go-against-the-beliefs/) [J. Paul Getty](https://sms4smile.com/quotes/author/j-paul-getty/) > [There's no greatest moment in the arts. It's a life; it's a continuity thing. You can't have a great moment because it's spiritual. It's…](https://sms4smile.com/quotes/leroy-neiman/there-s-no-greatest-moment-in-the-arts-it-s-a-life-it-s-a-continuity/) [LeRoy Neiman](https://sms4smile.com/quotes/author/leroy-neiman/) > [To preserve an unclouded capacity for the enjoyment of life is an unusual moral and psychological achievement. Contrary to popular belief, it is not…](https://sms4smile.com/quotes/nathaniel-branden/to-preserve-an-unclouded-capacity-for-the-enjoyment-of-life-is-an/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Browse all 10,268 Belief quotes ](https://sms4smile.com/quotes/about/belief/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "One of the first things I do with people is help them figure out what their limiting beliefs are and then encourage them to question, \"Well, do I really want to keep that one? Is it limiting me? Does it not fit me? 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