--- title: "Meaning & Key Takeaway of: it made her angry, and since she could do…" description: "\"“it made her angry, and since she could do nothing with her anger, it made her sad.”\" — Deborah Ellis" image: "https://sms4smile.com/quotes/i/728/deborah-ellis-24587_anger_it-made-her-angry-and-since-she-could-do_2295428.png" --- # it made her angry, and since she could do nothing with her… ![“it made her angry, and since she could do nothing with her anger, it made her sad.” quote by Deborah Ellis](https://sms4smile.com/quotes/i/728/deborah-ellis-24587_anger_it-made-her-angry-and-since-she-could-do_2295428.png) [Download](https://sms4smile.com/quotes/i/728/deborah-ellis-24587_anger_it-made-her-angry-and-since-she-could-do_2295428.png) [Open image](https://sms4smile.com/quotes/i/728/deborah-ellis-24587_anger_it-made-her-angry-and-since-she-could-do_2295428.png) > ““it made her angry, and since she could do nothing with her anger, it made her sad.”” [Deborah Ellis](https://sms4smile.com/quotes/author/deborah-ellis/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She feels anger she cannot act on, which transforms into sadness, showing how suppressed emotion can shift. **In simple terms:** Unexpressed anger turns into sadness. Key Takeaway Find healthy outlets for frustration. Themes emotion suppression transformation Mood reflective somber Type psychological self-help When to use this quote - Therapeutic counseling - personal reflection - creative writing Key Concepts Psychology emotional regulation Questions to Reflect On - How can you channel anger constructively? - What triggers the shift to sadness? ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger Sad](https://sms4smile.com/quotes/about/anger-sad-4471952/) [Angry](https://sms4smile.com/quotes/about/angry/) [Angry Anger](https://sms4smile.com/quotes/about/angry-anger-651898/) [Heart](https://sms4smile.com/quotes/about/heart/) ## Related quotes > [Above all, in my anger, I was sad. Isn't that always the way, that at the heart of the fire is a frozen kernel…](https://sms4smile.com/quotes/claire-messud/above-all-in-my-anger-i-was-sad-isn-t-that-always-the-way-that-at-the/) [Claire Messud](https://sms4smile.com/quotes/author/claire-messud/) > [“Even when life hurts, I see no reason to give up. All the mistakes makes me angry, and my anger refuses to lose.”](https://sms4smile.com/quotes/tricia-johansson/even-when-life-hurts-i-see-no-reason-to-give-up-all-the-mistakes/) [Tricia Johansson](https://sms4smile.com/quotes/author/tricia-johansson/) > [You've been hurt so much and you have every right to be ANGRY, but your anger isn't hurting the person you're mad at it's…](https://sms4smile.com/quotes/sonya-parker/you-ve-been-hurt-so-much-and-you-have-every-right-to-be-angry-but/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [When anger is not trampling roughshod through our nervous system, it is sitting sullenly in some unspecified internal organ. "She's got a lot of…](https://sms4smile.com/quotes/carol-tavris/when-anger-is-not-trampling-roughshod-through-our-nervous-system-it/) [Carol Tavris](https://sms4smile.com/quotes/author/carol-tavris/) > [When you become angry at someone, your anger will actually have a power. You can hit somebody in a non-physical way and it can…](https://sms4smile.com/quotes/frederick-lenz/when-you-become-angry-at-someone-your-anger-will-actually-have-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Its better to cry alone than to be angry, BECAUSE anger hurt others, while tear flows silently through soul and wash the heart…!](https://sms4smile.com/quotes/ritu/its-better-to-cry-alone-than-to-be-angry-because-anger-hurt-others/) [Ritu](https://sms4smile.com/quotes/author/ritu/) > [What's wrong with being angry? There's a lot of stuff to be angry about. If you're angry, anger covers pain. I don't know if…](https://sms4smile.com/quotes/rose-mcgowan/what-s-wrong-with-being-angry-there-s-a-lot-of-stuff-to-be-angry/) [Rose McGowan](https://sms4smile.com/quotes/author/rose-mcgowan/) > [It's better to cry than be angry, because anger hurts others while tears flow silently through the soul and cleans the heart.](https://sms4smile.com/quotes/anonymous/it-s-better-to-cry-than-be-angry-because-anger-hurts-others-while/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Its better to cry than to be angry because anger hurts others while tears flow silently through the soul and cleanses the heart.](https://sms4smile.com/quotes/hemantsmarty/its-better-to-cry-than-to-be-angry-because-anger-hurts-others-while/) [Hemantsmarty](https://sms4smile.com/quotes/author/hemantsmarty/) > [To win, I have to get angry. My anger is directed at the course, at attacking it and beating it.](https://sms4smile.com/quotes/ingemar-stenmark/to-win-i-have-to-get-angry-my-anger-is-directed-at-the-course-at/) [Ingemar Stenmark](https://sms4smile.com/quotes/author/ingemar-stenmark/) > [“It is perfectly okay to be angry; anger is an emotion and it is not negative, it is simply a symptom that something is…](https://sms4smile.com/quotes/german-muhlenberg/it-is-perfectly-okay-to-be-angry-anger-is-an-emotion-and-it-is-not/) [German Muhlenberg](https://sms4smile.com/quotes/author/german-muhlenberg/) > [I always tell people, anger is like liquid. It's fluid, it's like water. You put it in a container and it takes the shape…](https://sms4smile.com/quotes/leymah-gbowee/i-always-tell-people-anger-is-like-liquid-it-s-fluid-it-s-like-water/) [Leymah Gbowee](https://sms4smile.com/quotes/author/leymah-gbowee/) > [“…wanting to feel angry and not being able to feel angry, the anger came only later, when it didn't matter.”](https://sms4smile.com/quotes/stephen-king/wanting-to-feel-angry-and-not-being-able-to-feel-angry-the-anger-came/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [People who feel any sort of regret where you are concerned will suppose you are angry, and they will see anger in what you…](https://sms4smile.com/quotes/marilynne-robinson/people-who-feel-any-sort-of-regret-where-you-are-concerned-will/) [Marilynne Robinson](https://sms4smile.com/quotes/author/marilynne-robinson/) > [It is better to cry than to be angry, because anger hurts others while tears flow silently threw the soul and cleanses the heart !!](https://sms4smile.com/quotes/aaron-cchan/it-is-better-to-cry-than-to-be-angry-because-anger-hurts-others-while/) [AaRon CcHan](https://sms4smile.com/quotes/author/aaron-cchan/) ## More by Deborah Ellis > [In refugee camps around the world, I met people who were gone. They were still walking around but had lost so much that they…](https://sms4smile.com/quotes/deborah-ellis/in-refugee-camps-around-the-world-i-met-people-who-were-gone-they/) [Deborah Ellis](https://sms4smile.com/quotes/author/deborah-ellis/) > [I think most people, no matter what their situation, manage to find joy and comfort in their daily lives. I also think things fall…](https://sms4smile.com/quotes/deborah-ellis/i-think-most-people-no-matter-what-their-situation-manage-to-find-joy/) [Deborah Ellis](https://sms4smile.com/quotes/author/deborah-ellis/) > [We owe it to our children to be honest about the world and to provide them with material written specially for them.](https://sms4smile.com/quotes/deborah-ellis/we-owe-it-to-our-children-to-be-honest-about-the-world-and-to-provide/) [Deborah Ellis](https://sms4smile.com/quotes/author/deborah-ellis/) > [“The path you are on is one you chose for yourself”](https://sms4smile.com/quotes/deborah-ellis/the-path-you-are-on-is-one-you-chose-for-yourself/) [Deborah Ellis](https://sms4smile.com/quotes/author/deborah-ellis/) > [In Afghanistan, there have been a lot of teachers assassinated, schools are being blown up, girls are harassed and in some cases, attacked on…](https://sms4smile.com/quotes/deborah-ellis/in-afghanistan-there-have-been-a-lot-of-teachers-assassinated-schools/) [Deborah Ellis](https://sms4smile.com/quotes/author/deborah-ellis/) > [“Like it or not, you need to know how to do this. Your future depends on it. You give up on this, you will…](https://sms4smile.com/quotes/deborah-ellis/like-it-or-not-you-need-to-know-how-to-do-this-your-future-depends-on/) [Deborah Ellis](https://sms4smile.com/quotes/author/deborah-ellis/) > [One of the things that has really hit home for me is that the world is how we decide it is going to be.…](https://sms4smile.com/quotes/deborah-ellis/one-of-the-things-that-has-really-hit-home-for-me-is-that-the-world/) [Deborah Ellis](https://sms4smile.com/quotes/author/deborah-ellis/) > [I was really bored, pretty antisocial, and not much of a joiner, and people thought that was a problem. I hated high school. In…](https://sms4smile.com/quotes/deborah-ellis/i-was-really-bored-pretty-antisocial-and-not-much-of-a-joiner-and/) [Deborah Ellis](https://sms4smile.com/quotes/author/deborah-ellis/) > [“I didn’t create this world,” she said to herself. “I only have to live in it.”](https://sms4smile.com/quotes/deborah-ellis/i-didn-t-create-this-world-she-said-to-herself-i-only-have-to-live-in/) [Deborah Ellis](https://sms4smile.com/quotes/author/deborah-ellis/) > [If I'm going to be a pessimist, then I should just stop writing for young people because that's too heavy a burden to put…](https://sms4smile.com/quotes/deborah-ellis/if-i-m-going-to-be-a-pessimist-then-i-should-just-stop-writing-for/) [Deborah Ellis](https://sms4smile.com/quotes/author/deborah-ellis/) > [When the Taliban took over in 1996, the news of their crimes hit the Toronto papers. As a feminist and as an anti-war activist,…](https://sms4smile.com/quotes/deborah-ellis/when-the-taliban-took-over-in-1996-the-news-of-their-crimes-hit-the/) [Deborah Ellis](https://sms4smile.com/quotes/author/deborah-ellis/) > [You have to see the human being in the enemy. If there is potential for change, there is still hope.](https://sms4smile.com/quotes/deborah-ellis/you-have-to-see-the-human-being-in-the-enemy-if-there-is-potential/) [Deborah Ellis](https://sms4smile.com/quotes/author/deborah-ellis/) > [While the war in Iraq was raging, I spent some time in neighbouring Jordan, meeting with Iraqi refugees who fled their country to try…](https://sms4smile.com/quotes/deborah-ellis/while-the-war-in-iraq-was-raging-i-spent-some-time-in-neighbouring/) [Deborah Ellis](https://sms4smile.com/quotes/author/deborah-ellis/) > [Nobody really owns anything. We give back our bodies at the end of our lives. We own our thoughts, but everything else is just…](https://sms4smile.com/quotes/deborah-ellis/nobody-really-owns-anything-we-give-back-our-bodies-at-the-end-of-our/) [Deborah Ellis](https://sms4smile.com/quotes/author/deborah-ellis/) > [“Grownups shouldn’t turn their backs on children.”](https://sms4smile.com/quotes/deborah-ellis/grownups-shouldn-t-turn-their-backs-on-children/) [Deborah Ellis](https://sms4smile.com/quotes/author/deborah-ellis/) [Explore all 24 Deborah Ellis quotes ](https://sms4smile.com/quotes/author/deborah-ellis/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“it made her angry, and since she could do nothing with her anger, it made her sad.”", "creator": { "@type": "Person", "name": "Deborah Ellis" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/deborah-ellis/it-made-her-angry-and-since-she-could-do-nothing-with-her-anger-it/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/deborah-ellis/it-made-her-angry-and-since-she-could-do-nothing-with-her-anger-it/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/728/deborah-ellis-24587_anger_it-made-her-angry-and-since-she-could-do_2295428.png", "contentUrl": "https://sms4smile.com/quotes/i/728/deborah-ellis-24587_anger_it-made-her-angry-and-since-she-could-do_2295428.png", "url": "https://sms4smile.com/quotes/i/728/deborah-ellis-24587_anger_it-made-her-angry-and-since-she-could-do_2295428.png", "width": 1080, "height": 1080, "caption": "“it made her angry, and since she could do nothing with her anger, it made her sad.” — Deborah Ellis", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Deborah Ellis", "item": "https://sms4smile.com/quotes/author/deborah-ellis/" }, { "@type": "ListItem", "position": 4, "name": "“it made her angry, and since...", "item": "https://sms4smile.com/quotes/deborah-ellis/it-made-her-angry-and-since-she-could-do-nothing-with-her-anger-it/" } ], "@id": "https://sms4smile.com/quotes/deborah-ellis/it-made-her-angry-and-since-she-could-do-nothing-with-her-anger-it/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```