--- title: "Meaning & Key Takeaway of: The goal is to learn to be nurturing with…" description: "\"The goal is to learn to be nurturing with yourself so you can feel free.\" — Deborah Day" image: "https://sms4smile.com/quotes/i/692/deborah-day-23660_esteem_the-goal-is-to-learn-to-be-nurturing-wit_227645.jpg" --- # The goal is to learn to be nurturing with yourself so you… ![“The goal is to learn to be nurturing with yourself so you can feel free.” quote by Deborah Day](https://sms4smile.com/quotes/i/692/deborah-day-23660_esteem_the-goal-is-to-learn-to-be-nurturing-wit_227645.jpg) [Download](https://sms4smile.com/quotes/i/692/deborah-day-23660_esteem_the-goal-is-to-learn-to-be-nurturing-wit_227645.jpg) [Open image](https://sms4smile.com/quotes/i/692/deborah-day-23660_esteem_the-goal-is-to-learn-to-be-nurturing-wit_227645.jpg) > “The goal is to learn to be nurturing with yourself so you can feel free.” [Deborah Day](https://sms4smile.com/quotes/author/deborah-day/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑care is essential for personal freedom; nurturing yourself creates inner space to act authentically. **In simple terms:** Take care of yourself to feel free. Key Takeaway Practice self‑compassion daily. Themes self‑care freedom personal growth Mood calm hopeful Type advice motivational When to use this quote - stress management - creative work - relationship building - health routines Key Concepts psychology mindfulness Questions to Reflect On - How can you nurture yourself without avoiding challenges? - What does freedom feel like after self‑care? A Different Perspective Self‑nurturing can become self‑indulgence if not balanced with responsibility. ★ ★ ★ ★ ★ No ratings yet [Esteem](https://sms4smile.com/quotes/about/esteem/) [Goal](https://sms4smile.com/quotes/about/goal/) [Goals](https://sms4smile.com/quotes/about/goals/) [Nurturing](https://sms4smile.com/quotes/about/nurturing/) [Positive thinking](https://sms4smile.com/quotes/about/positive-thinking/) [Self esteem](https://sms4smile.com/quotes/about/self-esteem/) [Self love](https://sms4smile.com/quotes/about/self-love/) ## Related quotes > [“If you give up, it's over. But if you press on, you will either discover the rewards of persisting towards your goal or you…](https://sms4smile.com/quotes/leticia-rae/if-you-give-up-it-s-over-but-if-you-press-on-you-will-either-discover/) [Leticia Rae](https://sms4smile.com/quotes/author/leticia-rae/) > [Dont let negative circumstances deter you from your goal.Learn from failure to gain experiences.Surround yourself with people who will lift you & shows the…](https://sms4smile.com/quotes/dranil-kr-sinha/dont-let-negative-circumstances-deter-you-from-your-goal-learn-from/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) > [My goal has been to learn how to get movies made without losing sight of the reasons I began. I have had to learn…](https://sms4smile.com/quotes/lynda-obst/my-goal-has-been-to-learn-how-to-get-movies-made-without-losing-sight/) [Lynda Obst](https://sms4smile.com/quotes/author/lynda-obst/) > [Every year, I make it my goal to learn something new, but I never end up sticking to it.](https://sms4smile.com/quotes/matt-leinart/every-year-i-make-it-my-goal-to-learn-something-new-but-i-never-end/) [Matt Leinart](https://sms4smile.com/quotes/author/matt-leinart/) > [“We’ve all made mistakes. We’ve all done things we wish we hadn’t. The goal is to learn, and to move on and try to…](https://sms4smile.com/quotes/lauren-blakely/we-ve-all-made-mistakes-we-ve-all-done-things-we-wish-we-hadn-t-the/) [Lauren Blakely](https://sms4smile.com/quotes/author/lauren-blakely/) > [In the early stages of innovation, your goal is to learn as much as you can as quickly as you can.](https://sms4smile.com/quotes/scott-d-anthony/in-the-early-stages-of-innovation-your-goal-is-to-learn-as-much-as/) [Scott D. Anthony](https://sms4smile.com/quotes/author/scott-d-anthony/) > [The goal for me has always been to learn how to express myself in radio and to have fun doing it and work with…](https://sms4smile.com/quotes/michael-feldman/the-goal-for-me-has-always-been-to-learn-how-to-express-myself-in/) [Michael Feldman](https://sms4smile.com/quotes/author/michael-feldman/) > [Beliefs that are good promote your potential and enhance your unique special qualities.](https://sms4smile.com/quotes/deborah-day/beliefs-that-are-good-promote-your-potential-and-enhance-your-unique/) [Deborah Day](https://sms4smile.com/quotes/author/deborah-day/) > [I think I'm at my best when I'm on the ball, I'm feeling the game, I feel free, and I'm setting the tone for…](https://sms4smile.com/quotes/lindsey-horan/i-think-i-m-at-my-best-when-i-m-on-the-ball-i-m-feeling-the-game-i/) [Lindsey Horan](https://sms4smile.com/quotes/author/lindsey-horan/) > [“A port arrival makes you feel so free ...To realize what it is to be a free man, with a world before him;”](https://sms4smile.com/quotes/barnaby-allen/a-port-arrival-makes-you-feel-so-free-to-realize-what-it-is-to-be-a/) Barnaby Allen > [“Free as a bird It's the next best thing to be Free as a bird. Home, home and dry Like a homing bird I'll…](https://sms4smile.com/quotes/john-lennon/free-as-a-bird-it-s-the-next-best-thing-to-be-free-as-a-bird-home/) [John Lennon](https://sms4smile.com/quotes/author/john-lennon/) > [There's no need to think so much about other people's opinion,you need to feel free in your own way.](https://sms4smile.com/quotes/marianette-carbito/there-s-no-need-to-think-so-much-about-other-people-s-opinion-you/) [Marianette Carbito](https://sms4smile.com/quotes/author/marianette-carbito/) > [“feel free to lie to anyone,but be honest with yourself”](https://sms4smile.com/quotes/doto-xuyi/feel-free-to-lie-to-anyone-but-be-honest-with-yourself/) Doto-Xuyi > [So now I have sworn to bury All this dead body of hate I feel so free and so clear By the loss of…](https://sms4smile.com/quotes/alfred-lord-tennyson/so-now-i-have-sworn-to-bury-all-this-dead-body-of-hate-i-feel-so-free/) [Alfred Lord Tennyson](https://sms4smile.com/quotes/author/alfred-lord-tennyson/) > [“You should feel free to feel how you want and don't think of what people think.”](https://sms4smile.com/quotes/kristen-ashley/you-should-feel-free-to-feel-how-you-want-and-don-t-think-of-what/) [Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/) ## More by Deborah Day > [Living in a way that reflects one's values is not just about what you do, it is also about how you do things.](https://sms4smile.com/quotes/deborah-day/living-in-a-way-that-reflects-one-s-values-is-not-just-about-what-you/) [Deborah Day](https://sms4smile.com/quotes/author/deborah-day/) > [“Connection is life; disconnection, death.”](https://sms4smile.com/quotes/deborah-day/connection-is-life-disconnection-death/) [Deborah Day](https://sms4smile.com/quotes/author/deborah-day/) > [“Wisdom comes from reflection.”](https://sms4smile.com/quotes/deborah-day/wisdom-comes-from-reflection/) [Deborah Day](https://sms4smile.com/quotes/author/deborah-day/) > [Beliefs that are good promote your potential and enhance your unique special qualities.](https://sms4smile.com/quotes/deborah-day/beliefs-that-are-good-promote-your-potential-and-enhance-your-unique/) [Deborah Day](https://sms4smile.com/quotes/author/deborah-day/) > [“Your purpose is your why.”](https://sms4smile.com/quotes/deborah-day/your-purpose-is-your-why/) [Deborah Day](https://sms4smile.com/quotes/author/deborah-day/) > [Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.](https://sms4smile.com/quotes/deborah-day/nourishing-yourself-in-a-way-that-helps-you-blossom-in-the-direction/) [Deborah Day](https://sms4smile.com/quotes/author/deborah-day/) > [“If you are unclear about what attitudes you adhere to, you will have a difficult time evaluation which ones are not serving your highest…](https://sms4smile.com/quotes/deborah-day/if-you-are-unclear-about-what-attitudes-you-adhere-to-you-will-have-a/) [Deborah Day](https://sms4smile.com/quotes/author/deborah-day/) > [Rewriting the negative beliefs you have learned is the essence of becoming the director of your life.](https://sms4smile.com/quotes/deborah-day/rewriting-the-negative-beliefs-you-have-learned-is-the-essence-of/) [Deborah Day](https://sms4smile.com/quotes/author/deborah-day/) > [“Build me up and I with you. For we are more one than two.”](https://sms4smile.com/quotes/deborah-day/build-me-up-and-i-with-you-for-we-are-more-one-than-two/) [Deborah Day](https://sms4smile.com/quotes/author/deborah-day/) > [“You will be your best self when you take time to understand what you really need, feel and want.”](https://sms4smile.com/quotes/deborah-day/you-will-be-your-best-self-when-you-take-time-to-understand-what-you/) [Deborah Day](https://sms4smile.com/quotes/author/deborah-day/) > [“I encourage you to commit to making your life the life you want to live and embrace it!”](https://sms4smile.com/quotes/deborah-day/i-encourage-you-to-commit-to-making-your-life-the-life-you-want-to/) [Deborah Day](https://sms4smile.com/quotes/author/deborah-day/) > [Make a pledge to yourself right now, to declare that you are worth your time and energy.](https://sms4smile.com/quotes/deborah-day/make-a-pledge-to-yourself-right-now-to-declare-that-you-are-worth/) [Deborah Day](https://sms4smile.com/quotes/author/deborah-day/) > [Your choice is to be active or passive in your responses](https://sms4smile.com/quotes/deborah-day/your-choice-is-to-be-active-or-passive-in-your-responses/) [Deborah Day](https://sms4smile.com/quotes/author/deborah-day/) > [Lighten up on yourself. No one is perfect. Gently accept your humanness.](https://sms4smile.com/quotes/deborah-day/lighten-up-on-yourself-no-one-is-perfect-gently-accept-your-humanness/) [Deborah Day](https://sms4smile.com/quotes/author/deborah-day/) > [To feel more fulfilled your actions and activities need to be in alignment with what you deem important.](https://sms4smile.com/quotes/deborah-day/to-feel-more-fulfilled-your-actions-and-activities-need-to-be-in/) [Deborah Day](https://sms4smile.com/quotes/author/deborah-day/) [Explore all 25 Deborah Day quotes ](https://sms4smile.com/quotes/author/deborah-day/) ## More Esteem quotes > [Her dignity consists in being unknown to the world; her glory is in the esteem of her husband; her pleasures in the happiness of…](https://sms4smile.com/quotes/jean-jacques-rousseau/her-dignity-consists-in-being-unknown-to-the-world-her-glory-is-in/) [Jean-Jacques Rousseau](https://sms4smile.com/quotes/author/jean-jacques-rousseau/) > [Nothing is better for self-esteem than survival.](https://sms4smile.com/quotes/martha-gellhorn/nothing-is-better-for-self-esteem-than-survival/) [Martha Gellhorn](https://sms4smile.com/quotes/author/martha-gellhorn/) > [Needs cause motivation. Deep-rooted desires for esteem, affection, belonging, achievement, self-actualization, power, and control motivate us to push for what we want and need…](https://sms4smile.com/quotes/lorii-myers/needs-cause-motivation-deep-rooted-desires-for-esteem-affection/) [Lorii Myers](https://sms4smile.com/quotes/author/lorii-myers/) > [So I went to a club the other day, which is timely because my self esteem had been hovering right around 'normal' and I…](https://sms4smile.com/quotes/mike-birbiglia/so-i-went-to-a-club-the-other-day-which-is-timely-because-my-self/) [Mike Birbiglia](https://sms4smile.com/quotes/author/mike-birbiglia/) > [You would not exist if you did not have something to bring to the table of life.](https://sms4smile.com/quotes/herbie-hancock/you-would-not-exist-if-you-did-not-have-something-to-bring-to-the/) [Herbie Hancock](https://sms4smile.com/quotes/author/herbie-hancock/) > [To preserve an unclouded capacity for the enjoyment of life is an unusual moral and psychological achievement. Contrary to popular belief, it is not…](https://sms4smile.com/quotes/nathaniel-branden/to-preserve-an-unclouded-capacity-for-the-enjoyment-of-life-is-an/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [If you go to any nunnery and ask them what the main obstacle is, they'll always say low self-esteem and lack of confidence. It…](https://sms4smile.com/quotes/tenzin-palmo/if-you-go-to-any-nunnery-and-ask-them-what-the-main-obstacle-is-they/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [Don't worry so much about your self-esteem. Worry more about your character. Integrity is its own reward.](https://sms4smile.com/quotes/laura-schlessinger/don-t-worry-so-much-about-your-self-esteem-worry-more-about-your/) [Laura Schlessinger](https://sms4smile.com/quotes/author/laura-schlessinger/) > [Spina bifida affects every single aspect of your life, from your child's self-esteem to your ability to sleep at night.](https://sms4smile.com/quotes/nicole-ari-parker/spina-bifida-affects-every-single-aspect-of-your-life-from-your-child/) [Nicole Ari Parker](https://sms4smile.com/quotes/author/nicole-ari-parker/) > [You never exist quite so much as when you are not thinking](https://sms4smile.com/quotes/friedrich-nietzsche/you-never-exist-quite-so-much-as-when-you-are-not-thinking/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [Never let the opinion of another affect your opinion of yourself.](https://sms4smile.com/quotes/teresa-mummert/never-let-the-opinion-of-another-affect-your-opinion-of-yourself/) [Teresa Mummert](https://sms4smile.com/quotes/author/teresa-mummert/) > [You'd be surprised how addicting high self-esteem is.](https://sms4smile.com/quotes/fergie/you-d-be-surprised-how-addicting-high-self-esteem-is/) [Fergie](https://sms4smile.com/quotes/author/fergie/) > [The only thing I pay attention to with free throws is what a guy does in the final four minutes of a game. If…](https://sms4smile.com/quotes/john-calipari/the-only-thing-i-pay-attention-to-with-free-throws-is-what-a-guy-does/) [John Calipari](https://sms4smile.com/quotes/author/john-calipari/) > [When one is a stranger to oneself then one is estranged from others too. If one is out of touch with oneself, then one…](https://sms4smile.com/quotes/anne-morrow-lindbergh/when-one-is-a-stranger-to-oneself-then-one-is-estranged-from-others/) [Anne Morrow Lindbergh](https://sms4smile.com/quotes/author/anne-morrow-lindbergh/) > [The Tao is the center of the universe, the good man's treasure, the bad man's refuge. Honors can be bought with fine words, respect…](https://sms4smile.com/quotes/laozi/the-tao-is-the-center-of-the-universe-the-good-man-s-treasure-the-bad/) [Laozi](https://sms4smile.com/quotes/author/laozi/) [Browse all 1,681 Esteem quotes ](https://sms4smile.com/quotes/about/esteem/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The goal is to learn to be nurturing with yourself so you can feel free.", "creator": { "@type": "Person", "name": "Deborah Day" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/deborah-day/the-goal-is-to-learn-to-be-nurturing-with-yourself-so-you-can-feel/", "about": { "@type": "Thing", "name": "Esteem" }, "@id": "https://sms4smile.com/quotes/deborah-day/the-goal-is-to-learn-to-be-nurturing-with-yourself-so-you-can-feel/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/692/deborah-day-23660_esteem_the-goal-is-to-learn-to-be-nurturing-wit_227645.jpg", "contentUrl": "https://sms4smile.com/quotes/i/692/deborah-day-23660_esteem_the-goal-is-to-learn-to-be-nurturing-wit_227645.jpg", "url": "https://sms4smile.com/quotes/i/692/deborah-day-23660_esteem_the-goal-is-to-learn-to-be-nurturing-wit_227645.jpg", "width": 1080, "height": 1080, "caption": "“The goal is to learn to be nurturing with yourself so you can feel free.” — Deborah Day", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Deborah Day", "item": "https://sms4smile.com/quotes/author/deborah-day/" }, { "@type": "ListItem", "position": 4, "name": "The goal is to learn to...", "item": "https://sms4smile.com/quotes/deborah-day/the-goal-is-to-learn-to-be-nurturing-with-yourself-so-you-can-feel/" } ], "@id": "https://sms4smile.com/quotes/deborah-day/the-goal-is-to-learn-to-be-nurturing-with-yourself-so-you-can-feel/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```