--- title: "Meaning & Key Takeaway of: So if the dance is five minutes long…" description: "\"So if the dance is five minutes long, make yourself run for perhaps eight minutes. That way, you over-train and the dance will seem easier...\" — Debora..." image: "https://sms4smile.com/quotes/i/21f/deborah-bull-21469_ballet_so-if-the-dance-is-five-minutes-long-mak_2988918.png" --- # So if the dance is five minutes long, make yourself run… ![“So if the dance is five minutes long, make yourself run for perhaps eight minutes. That way, you over-train and the dance will seem easier...” quote by Deborah Bull](https://sms4smile.com/quotes/i/21f/deborah-bull-21469_ballet_so-if-the-dance-is-five-minutes-long-mak_2988918.png) [Download](https://sms4smile.com/quotes/i/21f/deborah-bull-21469_ballet_so-if-the-dance-is-five-minutes-long-mak_2988918.png) [Open image](https://sms4smile.com/quotes/i/21f/deborah-bull-21469_ballet_so-if-the-dance-is-five-minutes-long-mak_2988918.png) > “So if the dance is five minutes long, make yourself run for perhaps eight minutes. That way, you over-train and the dance will seem easier...” [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Extending practice beyond the required time builds endurance, making the original routine feel easier. **In simple terms:** Practice longer to improve performance. Key Takeaway Add extra minutes to training. Themes training endurance performance growth Mood motivational cautious Type advice philosophical When to use this quote - rehearsals - fitness sessions - skill drills Key Concepts muscle adaptation skill mastery Questions to Reflect On - How to balance intensity? - When to rest? A Different Perspective Overtraining risks injury. ★ ★ ★ ★ ★ No ratings yet [Ballet](https://sms4smile.com/quotes/about/ballet/) [Dance](https://sms4smile.com/quotes/about/dance/) [Race](https://sms4smile.com/quotes/about/race/) [Running](https://sms4smile.com/quotes/about/running/) [Train](https://sms4smile.com/quotes/about/train/) ## Related quotes > [You run for forty-five minutes, you train for an hour and a half, and the rest of the time you hang out and talk…](https://sms4smile.com/quotes/randall-cobb/you-run-for-forty-five-minutes-you-train-for-an-hour-and-a-half-and/) [Randall Cobb](https://sms4smile.com/quotes/author/randall-cobb/) > [I used to dance every two minutes in between the stand-up. I can't even remember why I did that. It was mentioned to me…](https://sms4smile.com/quotes/omid-djalili/i-used-to-dance-every-two-minutes-in-between-the-stand-up-i-can-t/) [Omid Djalili](https://sms4smile.com/quotes/author/omid-djalili/) > [The Jive is a small man's dance. It's easier for small men to move around.](https://sms4smile.com/quotes/jason-taylor/the-jive-is-a-small-man-s-dance-it-s-easier-for-small-men-to-move/) [Jason Taylor](https://sms4smile.com/quotes/author/jason-taylor/) > [The more and more that you dance, the easier it gets, and the more you can push yourself and do more rehearsals.](https://sms4smile.com/quotes/jonathan-bennett/the-more-and-more-that-you-dance-the-easier-it-gets-and-the-more-you/) [Jonathan Bennett](https://sms4smile.com/quotes/author/jonathan-bennett/) > [You have to stand every day three or four hours of visitors. Nine-tenths of them want something they ought not to have. If you…](https://sms4smile.com/quotes/calvin-coolidge/you-have-to-stand-every-day-three-or-four-hours-of-visitors-nine/) [Calvin Coolidge](https://sms4smile.com/quotes/author/calvin-coolidge/) > [“If you want to build up your condition and become able to run for 30 minutes continuously, then this 8-week walk/run plan will help…](https://sms4smile.com/quotes/anonymous/if-you-want-to-build-up-your-condition-and-become-able-to-run-for-30/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let's get back to work and make another run at it!](https://sms4smile.com/quotes/buster-posey/let-s-get-back-to-work-and-make-another-run-at-it/) [Buster Posey](https://sms4smile.com/quotes/author/buster-posey/) > [You can't starve us out and you can't make us run.](https://sms4smile.com/quotes/hank-williams-jr/you-can-t-starve-us-out-and-you-can-t-make-us-run/) [Hank Williams Jr](https://sms4smile.com/quotes/author/hank-williams-jr/) > [I love all women. I love you. I'll make a run at you... Krusty. I will!](https://sms4smile.com/quotes/hank-moody/i-love-all-women-i-love-you-i-ll-make-a-run-at-you-krusty-i-will/) [Hank Moody](https://sms4smile.com/quotes/author/hank-moody/) > [I gott drop my nuts and make this run...A million plus by the time I'm done.](https://sms4smile.com/quotes/webbie/i-gott-drop-my-nuts-and-make-this-run-a-million-plus-by-the-time-i-m/) Webbie > [“Love doesn't make you run away. Love makes you come back.”](https://sms4smile.com/quotes/siri-mitchell/love-doesn-t-make-you-run-away-love-makes-you-come-back/) [Siri Mitchell](https://sms4smile.com/quotes/author/siri-mitchell/) > [Something has to make you run I don't know why I didn't come My field is empty as a drum I don't know why…](https://sms4smile.com/quotes/norah-jones/something-has-to-make-you-run-i-don-t-know-why-i-didn-t-come-my-field/) [Norah Jones](https://sms4smile.com/quotes/author/norah-jones/) > [Running for money doesn't make you run fast. It makes you run first.](https://sms4smile.com/quotes/ben-jipcho/running-for-money-doesn-t-make-you-run-fast-it-makes-you-run-first/) Ben Jipcho > [Sweet dreams that won't come true I'd leave it all for you. Brick walls are closing in let's make a run tonight.](https://sms4smile.com/quotes/we-the-kings/sweet-dreams-that-won-t-come-true-i-d-leave-it-all-for-you-brick/) [We The Kings](https://sms4smile.com/quotes/author/we-the-kings/) > [Thus, though we cannot make our sun Stand still, yet we will make him run](https://sms4smile.com/quotes/andrew-marvell/thus-though-we-cannot-make-our-sun-stand-still-yet-we-will-make-him/) [Andrew Marvell](https://sms4smile.com/quotes/author/andrew-marvell/) ## More by Deborah Bull > [I think it's useful to experience other types of dance and other cultures, and the life of a classical dancer these days is certainly…](https://sms4smile.com/quotes/deborah-bull/i-think-it-s-useful-to-experience-other-types-of-dance-and-other/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [I think the shape of our bodies has as much to do with the shape of our parents as it does with training.](https://sms4smile.com/quotes/deborah-bull/i-think-the-shape-of-our-bodies-has-as-much-to-do-with-the-shape-of/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [A good dancer is an educated one, so don't abandon school.](https://sms4smile.com/quotes/deborah-bull/a-good-dancer-is-an-educated-one-so-don-t-abandon-school/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [% of what you understand in a conversation is read through the body, not the words.](https://sms4smile.com/quotes/deborah-bull/of-what-you-understand-in-a-conversation-is-read-through-the-body-not/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [People often argue about this. Obviously one of the skills in performance is acting, and you can't expect every Romeo to really be in…](https://sms4smile.com/quotes/deborah-bull/people-often-argue-about-this-obviously-one-of-the-skills-in/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [I do take class because I still dance, and yes, I do slip into class with the Royal Ballet from time to time.](https://sms4smile.com/quotes/deborah-bull/i-do-take-class-because-i-still-dance-and-yes-i-do-slip-into-class/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [Young dancers are training at a very vulnerable time in their lives... So train the whole person, not just the dancer.](https://sms4smile.com/quotes/deborah-bull/young-dancers-are-training-at-a-very-vulnerable-time-in-their-lives/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [Because muscle is heavier than fat, dancers weigh more than you might think, but they are usually very lean.](https://sms4smile.com/quotes/deborah-bull/because-muscle-is-heavier-than-fat-dancers-weigh-more-than-you-might/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [Dancing is a tough career, but I'm glad I spent it at the Royal Ballet.](https://sms4smile.com/quotes/deborah-bull/dancing-is-a-tough-career-but-i-m-glad-i-spent-it-at-the-royal-ballet/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [At the moment I'm enjoying a new challenge at the Royal Opera House, but I'm also keen to pursue my interest in television and…](https://sms4smile.com/quotes/deborah-bull/at-the-moment-i-m-enjoying-a-new-challenge-at-the-royal-opera-house/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [I've always believed that the facts about dancing are more interesting than the myths, and this was a great chance for me to explore…](https://sms4smile.com/quotes/deborah-bull/i-ve-always-believed-that-the-facts-about-dancing-are-more/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [“Body language is a very powerful tool... 80% of what you understand in a conversation is read through the body, not the words.”](https://sms4smile.com/quotes/deborah-bull/body-language-is-a-very-powerful-tool-80-of-what-you-understand-in-a/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [A good dancer is an educated one, so dont abandon school.](https://sms4smile.com/quotes/deborah-bull/a-good-dancer-is-an-educated-one-so-dont-abandon-school/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [Young dancers are training at a very vulnerable time in their lives, through adolescence, and while they are trying to work out who they…](https://sms4smile.com/quotes/deborah-bull/young-dancers-are-training-at-a-very-vulnerable-time-in-their-lives-2/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [So experience of other dance forms is a good idea.](https://sms4smile.com/quotes/deborah-bull/so-experience-of-other-dance-forms-is-a-good-idea/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) [Explore all 29 Deborah Bull quotes ](https://sms4smile.com/quotes/author/deborah-bull/) ## More Ballet quotes > [“Afterwards Isabelle often wondered if the moments themselves were greater or the memory of them. At least the memory did not pass, while the…](https://sms4smile.com/quotes/toni-bentley/afterwards-isabelle-often-wondered-if-the-moments-themselves-were/) [Toni Bentley](https://sms4smile.com/quotes/author/toni-bentley/) > [One can be a great artist without being a great technician. There have been many famous ballet stars who did not have the ideal…](https://sms4smile.com/quotes/fernando-bujones/one-can-be-a-great-artist-without-being-a-great-technician-there-have/) Fernando Bujones > [So I'm studying ballet every day and really training so people will see me as a ballet dancer, which no one's seen before.](https://sms4smile.com/quotes/sutton-foster/so-i-m-studying-ballet-every-day-and-really-training-so-people-will/) [Sutton Foster](https://sms4smile.com/quotes/author/sutton-foster/) > [No matter the style, the farther one goes the more obstacles increase, and the more distant appears the object it is desired to attain.…](https://sms4smile.com/quotes/jean-georges-noverre/no-matter-the-style-the-farther-one-goes-the-more-obstacles-increase/) [Jean-Georges Noverre](https://sms4smile.com/quotes/author/jean-georges-noverre/) > [What I love most about ballet is being able to express my emotions through dance, and to be able to bring others joy through…](https://sms4smile.com/quotes/michaela-deprince/what-i-love-most-about-ballet-is-being-able-to-express-my-emotions/) [Michaela DePrince](https://sms4smile.com/quotes/author/michaela-deprince/) > [It is not a question of who dances but of who or what does not dance.](https://sms4smile.com/quotes/ruth-st-denis/it-is-not-a-question-of-who-dances-but-of-who-or-what-does-not-dance/) [Ruth St. Denis](https://sms4smile.com/quotes/author/ruth-st-denis/) > [Ballet is pure and demands that you serve something larger than yourself, whether it be beauty or art, or a combination of both. It…](https://sms4smile.com/quotes/peter-martins/ballet-is-pure-and-demands-that-you-serve-something-larger-than/) Peter Martins > [Even though I am a professional, and I know what the steps are, I don't quite know how I'm going to do them, because…](https://sms4smile.com/quotes/suzanne-farrell/even-though-i-am-a-professional-and-i-know-what-the-steps-are-i-don-t/) [Suzanne Farrell](https://sms4smile.com/quotes/author/suzanne-farrell/) > [I'd rather be a guy that can build a house or fix a car than be able to walk like a ballet dancer.](https://sms4smile.com/quotes/travis-fimmel/i-d-rather-be-a-guy-that-can-build-a-house-or-fix-a-car-than-be-able/) [Travis Fimmel](https://sms4smile.com/quotes/author/travis-fimmel/) > [When I was 16, I moved to Torrance, California to train at a more advanced studio, and by 19, I joined the American Ballet…](https://sms4smile.com/quotes/misty-copeland/when-i-was-16-i-moved-to-torrance-california-to-train-at-a-more/) [Misty Copeland](https://sms4smile.com/quotes/author/misty-copeland/) > [Bob's work gleaned from hoofing, from vaudeville, from ballet.](https://sms4smile.com/quotes/ann-reinking/bob-s-work-gleaned-from-hoofing-from-vaudeville-from-ballet/) [Ann Reinking](https://sms4smile.com/quotes/author/ann-reinking/) > [You can imagine me as a kid growing up in redneck Texas with ballet shoes, tucking the violin under my arm. I had to…](https://sms4smile.com/quotes/patrick-swayze/you-can-imagine-me-as-a-kid-growing-up-in-redneck-texas-with-ballet/) [Patrick Swayze](https://sms4smile.com/quotes/author/patrick-swayze/) > [I only started writing in the latter days of Spandau Ballet. I didnt know I could write because all had our roles within the…](https://sms4smile.com/quotes/tony-hadley/i-only-started-writing-in-the-latter-days-of-spandau-ballet-i-didnt/) [Tony Hadley](https://sms4smile.com/quotes/author/tony-hadley/) > [All ballet, all reading, all music. That was my world, my inner world,](https://sms4smile.com/quotes/natalia-makarova/all-ballet-all-reading-all-music-that-was-my-world-my-inner-world/) [Natalia Makarova](https://sms4smile.com/quotes/author/natalia-makarova/) > [I can dance. I like hip hop and stuff and jazz movements, but I'm horrible in ballet. I tried.](https://sms4smile.com/quotes/keke-palmer/i-can-dance-i-like-hip-hop-and-stuff-and-jazz-movements-but-i-m/) [Keke Palmer](https://sms4smile.com/quotes/author/keke-palmer/) [Browse all 1,227 Ballet quotes ](https://sms4smile.com/quotes/about/ballet/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "So if the dance is five minutes long, make yourself run for perhaps eight minutes. 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