--- title: "Meaning & Key Takeaway of: I always recommend a sensible diet…" description: "\"I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - th..." image: "https://sms4smile.com/quotes/i/1ad/deborah-bull-21469_avoiding_i-always-recommend-a-sensible-diet-inclu_3009085.png" --- # I always recommend a sensible diet, including lots of… ![“I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.” quote by Deborah Bull](https://sms4smile.com/quotes/i/1ad/deborah-bull-21469_avoiding_i-always-recommend-a-sensible-diet-inclu_3009085.png) [Download](https://sms4smile.com/quotes/i/1ad/deborah-bull-21469_avoiding_i-always-recommend-a-sensible-diet-inclu_3009085.png) [Open image](https://sms4smile.com/quotes/i/1ad/deborah-bull-21469_avoiding_i-always-recommend-a-sensible-diet-inclu_3009085.png) > “I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.” [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Dancers need a carbohydrate‑rich diet because they expend more energy, similar to anyone else but at higher volume. **In simple terms:** Dancers require more carbs for energy due to high activity. Key Takeaway Prioritize carbs for sustained performance. Themes nutrition energy dance health Mood practical informative Type educational motivational When to use this quote - training sessions - rehearsals - long performances - touring - competition Key Concepts physiology sports science dietary planning Questions to Reflect On - How does diet affect dance performance? - What balance works best for you? A Different Perspective Overemphasis on carbs may neglect other nutrients. ★ ★ ★ ★ ★ No ratings yet [Dance](https://sms4smile.com/quotes/about/dance/) [Dancer](https://sms4smile.com/quotes/about/dancer/) [Diet](https://sms4smile.com/quotes/about/diet/) [Energy](https://sms4smile.com/quotes/about/energy/) [People](https://sms4smile.com/quotes/about/people/) [Sensible](https://sms4smile.com/quotes/about/sensible/) ## Related quotes > [Because muscle is heavier than fat, dancers weigh more than you might think, but they are usually very lean.](https://sms4smile.com/quotes/deborah-bull/because-muscle-is-heavier-than-fat-dancers-weigh-more-than-you-might/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [“If you avoid the killer diseases and keep the degenerative ones under control with sensible diet and exercise and whatever chemotherapy you need to…](https://sms4smile.com/quotes/anonymous/if-you-avoid-the-killer-diseases-and-keep-the-degenerative-ones-under/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Here are some questions I am constantly noodling over: Do you splurge or do you hoard? Do you live every day as if it's…](https://sms4smile.com/quotes/nora-ephron/here-are-some-questions-i-am-constantly-noodling-over-do-you-splurge/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [What is the explanation for the blind eye that has been turned on the flood of medical reports on the causative role of carbohydrates…](https://sms4smile.com/quotes/robert-atkins/what-is-the-explanation-for-the-blind-eye-that-has-been-turned-on-the/) [Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/) > [I grew up in Louisiana, a lot of carbohydrates, fried foods, all very good. Butter, lots of homemade cakes and cookies. Here I am…](https://sms4smile.com/quotes/ali-landry/i-grew-up-in-louisiana-a-lot-of-carbohydrates-fried-foods-all-very/) [Ali Landry](https://sms4smile.com/quotes/author/ali-landry/) > [“What you eat & when you eat matter, but so does what order you eat your foods in. Never eat what Dr. Casey Means…](https://sms4smile.com/quotes/david-perlmutter/what-you-eat-when-you-eat-matter-but-so-does-what-order-you-eat-your/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [The simplest way to look at all these associations, between obesity, heart disease, type 2 diabetes, metabolic syndrome, cancer, and Alzheimer's (not to mention…](https://sms4smile.com/quotes/gary-taubes/the-simplest-way-to-look-at-all-these-associations-between-obesity/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the…](https://sms4smile.com/quotes/gary-taubes/the-point-to-keep-in-mind-is-that-you-don-t-lose-fat-because-you-cut/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [Everything we eat begins with a plant turning solar energy into carbohydrates. Everything. Whether we're eating meat or eating vegetables, it all begins there.…](https://sms4smile.com/quotes/michael-pollan/everything-we-eat-begins-with-a-plant-turning-solar-energy-into/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [“if fat is used for long-term energy and carbohydrates from fruits and vegetables are used for short-term energy and protein is used to rebuild…](https://sms4smile.com/quotes/vinnie-tortorich/if-fat-is-used-for-long-term-energy-and-carbohydrates-from-fruits-and/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [The lack of carbohydrates can make you a little crazy.](https://sms4smile.com/quotes/tom-hardy/the-lack-of-carbohydrates-can-make-you-a-little-crazy/) [Tom Hardy](https://sms4smile.com/quotes/author/tom-hardy/) > [Any professional sportsman will tell you that you can work out in the gym as much as you like, but eating is the key.…](https://sms4smile.com/quotes/phil-hill/any-professional-sportsman-will-tell-you-that-you-can-work-out-in-the/) [Phil Hill](https://sms4smile.com/quotes/author/phil-hill/) > [The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be…](https://sms4smile.com/quotes/jack-lalanne/the-brain-s-preferred-source-of-fuel-is-glucose-carbohydrates-and/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [“Carbohydrates, however, are not essential nutrients but powerful endorphin-activating drugs that are not controlled by the genetic hunger-satiety feedback system.”](https://sms4smile.com/quotes/tim-noakes/carbohydrates-however-are-not-essential-nutrients-but-powerful/) [Tim Noakes](https://sms4smile.com/quotes/author/tim-noakes/) > [Me and Frosted went to get a drink. But she ordered somethin' bugged, and I ain't know what to think. She ordered potassium, calcium,…](https://sms4smile.com/quotes/ll-cool-j/me-and-frosted-went-to-get-a-drink-but-she-ordered-somethin-bugged/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) ## More by Deborah Bull > [I think it's useful to experience other types of dance and other cultures, and the life of a classical dancer these days is certainly…](https://sms4smile.com/quotes/deborah-bull/i-think-it-s-useful-to-experience-other-types-of-dance-and-other/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [I think the shape of our bodies has as much to do with the shape of our parents as it does with training.](https://sms4smile.com/quotes/deborah-bull/i-think-the-shape-of-our-bodies-has-as-much-to-do-with-the-shape-of/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [A good dancer is an educated one, so don't abandon school.](https://sms4smile.com/quotes/deborah-bull/a-good-dancer-is-an-educated-one-so-don-t-abandon-school/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [% of what you understand in a conversation is read through the body, not the words.](https://sms4smile.com/quotes/deborah-bull/of-what-you-understand-in-a-conversation-is-read-through-the-body-not/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [People often argue about this. Obviously one of the skills in performance is acting, and you can't expect every Romeo to really be in…](https://sms4smile.com/quotes/deborah-bull/people-often-argue-about-this-obviously-one-of-the-skills-in/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [I do take class because I still dance, and yes, I do slip into class with the Royal Ballet from time to time.](https://sms4smile.com/quotes/deborah-bull/i-do-take-class-because-i-still-dance-and-yes-i-do-slip-into-class/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [Young dancers are training at a very vulnerable time in their lives... So train the whole person, not just the dancer.](https://sms4smile.com/quotes/deborah-bull/young-dancers-are-training-at-a-very-vulnerable-time-in-their-lives/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [Because muscle is heavier than fat, dancers weigh more than you might think, but they are usually very lean.](https://sms4smile.com/quotes/deborah-bull/because-muscle-is-heavier-than-fat-dancers-weigh-more-than-you-might/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [Dancing is a tough career, but I'm glad I spent it at the Royal Ballet.](https://sms4smile.com/quotes/deborah-bull/dancing-is-a-tough-career-but-i-m-glad-i-spent-it-at-the-royal-ballet/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [At the moment I'm enjoying a new challenge at the Royal Opera House, but I'm also keen to pursue my interest in television and…](https://sms4smile.com/quotes/deborah-bull/at-the-moment-i-m-enjoying-a-new-challenge-at-the-royal-opera-house/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [I've always believed that the facts about dancing are more interesting than the myths, and this was a great chance for me to explore…](https://sms4smile.com/quotes/deborah-bull/i-ve-always-believed-that-the-facts-about-dancing-are-more/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [“Body language is a very powerful tool... 80% of what you understand in a conversation is read through the body, not the words.”](https://sms4smile.com/quotes/deborah-bull/body-language-is-a-very-powerful-tool-80-of-what-you-understand-in-a/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [A good dancer is an educated one, so dont abandon school.](https://sms4smile.com/quotes/deborah-bull/a-good-dancer-is-an-educated-one-so-dont-abandon-school/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [Young dancers are training at a very vulnerable time in their lives, through adolescence, and while they are trying to work out who they…](https://sms4smile.com/quotes/deborah-bull/young-dancers-are-training-at-a-very-vulnerable-time-in-their-lives-2/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [So experience of other dance forms is a good idea.](https://sms4smile.com/quotes/deborah-bull/so-experience-of-other-dance-forms-is-a-good-idea/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) [Explore all 29 Deborah Bull quotes ](https://sms4smile.com/quotes/author/deborah-bull/) ## More Avoiding quotes > [Because after you've crossed some lines, you just keep crossing them. And there's no escaping from constant escape. Distracting ourselves. Avoiding confrontation. Getting past…](https://sms4smile.com/quotes/chuck-palahniuk/because-after-you-ve-crossed-some-lines-you-just-keep-crossing-them/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [“Exactly. So, what can't you take? Decide which of the two options is harder, and do the other. That way, no matter how hard…](https://sms4smile.com/quotes/josephine-angelini/exactly-so-what-can-t-you-take-decide-which-of-the-two-options-is/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [I've always been a very restless person. I work hard, spend too much time looking after my son, I dance like a mad thing,…](https://sms4smile.com/quotes/paulo-coelho/i-ve-always-been-a-very-restless-person-i-work-hard-spend-too-much/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [“What I'm trying to say is that I spent the last four months learning to be alone, avoiding the world, hating pretty much anyone…](https://sms4smile.com/quotes/andrea-cremer/what-i-m-trying-to-say-is-that-i-spent-the-last-four-months-learning/) [Andrea Cremer](https://sms4smile.com/quotes/author/andrea-cremer/) > [ I can hardly believe what these 12 caricatures \[about Prophet Muhammad\] have caused in the world. We Danes feel like we have been placed… ](https://sms4smile.com/quotes/anders-fogh-rasmussen/i-can-hardly-believe-what-these-12-caricatures-about-prophet-muhammad/) [Anders Fogh Rasmussen](https://sms4smile.com/quotes/author/anders-fogh-rasmussen/) > [I know a bit about taxation and the remarkable effort that goes in to avoiding it.](https://sms4smile.com/quotes/robert-rinder/i-know-a-bit-about-taxation-and-the-remarkable-effort-that-goes-in-to/) [Robert Rinder](https://sms4smile.com/quotes/author/robert-rinder/) > [When you are in hard labor, remember that the length of labor is usually proportional to the number of people around. Avoid the presence…](https://sms4smile.com/quotes/michel-odent/when-you-are-in-hard-labor-remember-that-the-length-of-labor-is/) [Michel Odent](https://sms4smile.com/quotes/author/michel-odent/) > [I don't believe in happy endings. Children have got to face death sooner or later. Granny and Grandpa die, dogs die, cats die, gerbils…](https://sms4smile.com/quotes/raymond-briggs/i-don-t-believe-in-happy-endings-children-have-got-to-face-death/) Raymond Briggs > [Resisting and avoiding pain sucks energy-and time. The more you let yourself feel those minute-and-a-half hells, the quicker you'll start feeling those minute-and-a-half happinesses.](https://sms4smile.com/quotes/leigh-newman/resisting-and-avoiding-pain-sucks-energy-and-time-the-more-you-let/) [Leigh Newman](https://sms4smile.com/quotes/author/leigh-newman/) > [Reading is sometimes an ingenious device for avoiding thought.](https://sms4smile.com/quotes/arthur-helps/reading-is-sometimes-an-ingenious-device-for-avoiding-thought/) [Arthur Helps](https://sms4smile.com/quotes/author/arthur-helps/) > [A day can really slip by when you're deliberately avoiding what you're supposed to do.](https://sms4smile.com/quotes/bill-watterson/a-day-can-really-slip-by-when-you-re-deliberately-avoiding-what-you/) [Bill Watterson](https://sms4smile.com/quotes/author/bill-watterson/) > [When someone starts Ignoring you, just back off without staying there with them Just to know the reason for avoiding..](https://sms4smile.com/quotes/vishak/when-someone-starts-ignoring-you-just-back-off-without-staying-there/) [Vishak](https://sms4smile.com/quotes/author/vishak/) > [You know what takes effort? Being kind, being patient, being respectful, telling someone how you feel politely instead of just avoiding them for six…](https://sms4smile.com/quotes/jake-tapper/you-know-what-takes-effort-being-kind-being-patient-being-respectful/) [Jake Tapper](https://sms4smile.com/quotes/author/jake-tapper/) > [It's all about being flexible, and avoiding choices whenever possible. Choices suck, they are inherently limiting.](https://sms4smile.com/quotes/craig-armstrong/it-s-all-about-being-flexible-and-avoiding-choices-whenever-possible/) Craig Armstrong > [In my personal life I'm very conservative. I've been married to the same person for nearly 50 years, I'm scrupulous about paying bills, avoiding…](https://sms4smile.com/quotes/christopher-walken/in-my-personal-life-i-m-very-conservative-i-ve-been-married-to-the/) [Christopher Walken](https://sms4smile.com/quotes/author/christopher-walken/) Browse all 713 Avoiding quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. 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