--- title: "Meaning & Key Takeaway of: I knew what my times were and how my…" description: "\"I knew what my times were and how my practices were progressing and how close I was to the goals I had set for the year. I swam hard. I always swam har..." image: "https://sms4smile.com/quotes/i/d5a/debbie-meyer-52912_goals_i-knew-what-my-times-were-and-how-my-pra_223678.png" --- # I knew what my times were and how my practices were… ![“I knew what my times were and how my practices were progressing and how close I was to the goals I had set for the year. I swam hard. I always swam hard. If I didn't, I knew I would pay for it either the next day or the next meet.” quote by Debbie Meyer](https://sms4smile.com/quotes/i/d5a/debbie-meyer-52912_goals_i-knew-what-my-times-were-and-how-my-pra_223678.png) [Download](https://sms4smile.com/quotes/i/d5a/debbie-meyer-52912_goals_i-knew-what-my-times-were-and-how-my-pra_223678.png) [Open image](https://sms4smile.com/quotes/i/d5a/debbie-meyer-52912_goals_i-knew-what-my-times-were-and-how-my-pra_223678.png) > “I knew what my times were and how my practices were progressing and how close I was to the goals I had set for the year. I swam hard. I always swam hard. If I didn't, I knew I would pay for it either the next day or the next meet.” [Debbie Meyer](https://sms4smile.com/quotes/author/debbie-meyer/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She emphasizes disciplined training, linking daily effort to long‑term goals and consequences of slacking. **In simple terms:** Hard work leads to goal achievement; neglect has costs. Key Takeaway Maintain consistent effort. Themes discipline goal‑setting consequence Mood determined focused Type motivational practical When to use this quote - athletic preparation - career planning - habit formation Key Concepts training regimen performance metrics Questions to Reflect On - How do you measure progress daily? - What penalties keep you accountable? A Different Perspective Sustaining motivation can be challenging. ★ ★ ★ ★ ★ No ratings yet [Goals](https://sms4smile.com/quotes/about/goals/) [Hard](https://sms4smile.com/quotes/about/hard/) [Knew](https://sms4smile.com/quotes/about/knew/) [Knew Pay](https://sms4smile.com/quotes/about/knew-pay-2279056/) [Next](https://sms4smile.com/quotes/about/next/) [Next day](https://sms4smile.com/quotes/about/next-day/) [Pay](https://sms4smile.com/quotes/about/pay/) [Swam](https://sms4smile.com/quotes/about/swam/) [Swam Hard](https://sms4smile.com/quotes/about/swam-hard-2279055/) [Swimming](https://sms4smile.com/quotes/about/swimming/) [Time](https://sms4smile.com/quotes/about/time/) [Year Swam](https://sms4smile.com/quotes/about/year-swam-2279054/) ## Related quotes > [“He swam against the hard current of the class bores - there were three - who could relate every incident in the book to…](https://sms4smile.com/quotes/carol-anshaw/he-swam-against-the-hard-current-of-the-class-bores-there-were-three/) [Carol Anshaw](https://sms4smile.com/quotes/author/carol-anshaw/) > [I knew I had to pay for all the bad things I've done,that's why I'm trying to do nothing wrong, until I'm peacefully gone](https://sms4smile.com/quotes/anonymous/i-knew-i-had-to-pay-for-all-the-bad-things-i-ve-done-that-s-why-i-m/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [ When I started swimming again two years ago, it felt like I was starting from scratch. My mind-set was \[to tell myself that\] every… ](https://sms4smile.com/quotes/janet-evans/when-i-started-swimming-again-two-years-ago-it-felt-like-i-was/) [Janet Evans](https://sms4smile.com/quotes/author/janet-evans/) > [I grew up around the pool with my sisters. Both of my sisters swam. I was always there. So I thought, why not? My…](https://sms4smile.com/quotes/michael-phelps/i-grew-up-around-the-pool-with-my-sisters-both-of-my-sisters-swam-i/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [Throughout my career I swam for form. Speed came as a result of it.](https://sms4smile.com/quotes/johnny-weissmuller/throughout-my-career-i-swam-for-form-speed-came-as-a-result-of-it/) [Johnny Weissmuller](https://sms4smile.com/quotes/author/johnny-weissmuller/) > [All my life I've swam in the loo butterfly style.](https://sms4smile.com/quotes/faina-ranevskaya/all-my-life-i-ve-swam-in-the-loo-butterfly-style/) [Faina Ranevskaya](https://sms4smile.com/quotes/author/faina-ranevskaya/) > [I swam the race like I trained to swim it. It is not mathematical. I just let my body do it. It is a…](https://sms4smile.com/quotes/ian-thorpe/i-swam-the-race-like-i-trained-to-swim-it-it-is-not-mathematical-i/) [Ian Thorpe](https://sms4smile.com/quotes/author/ian-thorpe/) > [I swam at school a lot. Long-distance swimming in pools, and diving, then when we moved to Hastings when I was 13 I used…](https://sms4smile.com/quotes/jo-brand/i-swam-at-school-a-lot-long-distance-swimming-in-pools-and-diving/) [Jo Brand](https://sms4smile.com/quotes/author/jo-brand/) > [I started swimming before I got into wrestling at, like, 4 years old, then I wrestled from, like, 5 years old through college, graduated,…](https://sms4smile.com/quotes/chad-mendes/i-started-swimming-before-i-got-into-wrestling-at-like-4-years-old/) [Chad Mendes](https://sms4smile.com/quotes/author/chad-mendes/) > [“After that, Simon swam naked every night. By the third skinnydipping session, I secretly peeled off my bikini top while I was in the…](https://sms4smile.com/quotes/amanda-howells/after-that-simon-swam-naked-every-night-by-the-third-skinnydipping/) [Amanda Howells](https://sms4smile.com/quotes/author/amanda-howells/) > [When I was a kid I did marshal arts, and then I did all-star crazy competitive cheer and dance, and then I swam so…](https://sms4smile.com/quotes/ashley-greene/when-i-was-a-kid-i-did-marshal-arts-and-then-i-did-all-star-crazy/) [Ashley Greene](https://sms4smile.com/quotes/author/ashley-greene/) > [If I had my life to live all over again, I really think I would have been a fit person. Looking around me, I…](https://sms4smile.com/quotes/maeve-binchy/if-i-had-my-life-to-live-all-over-again-i-really-think-i-would-have/) [Maeve Binchy](https://sms4smile.com/quotes/author/maeve-binchy/) > [I've swam with great white sharks.](https://sms4smile.com/quotes/rob-james-collier/i-ve-swam-with-great-white-sharks/) [Rob James-Collier](https://sms4smile.com/quotes/author/rob-james-collier/) > [Other men puffed, snorted, and splashed. George passed through the ocean with the silent dignity of a torpedo. Other men swallowed water, here a…](https://sms4smile.com/quotes/anonymous/other-men-puffed-snorted-and-splashed-george-passed-through-the-ocean/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I swam across the torrent of my madness, and pulled myself upon the shore of a new and better sanity.”](https://sms4smile.com/quotes/frances-hardinge/i-swam-across-the-torrent-of-my-madness-and-pulled-myself-upon-the/) [Frances Hardinge](https://sms4smile.com/quotes/author/frances-hardinge/) ## More by Debbie Meyer > [Weight loss after pregnancy is safe but requires attention and guidelines](https://sms4smile.com/quotes/debbie-meyer/weight-loss-after-pregnancy-is-safe-but-requires-attention-and/) [Debbie Meyer](https://sms4smile.com/quotes/author/debbie-meyer/) > [I knew all these people had the same goals I did, but the one that worked the hardest would come out on top. That's…](https://sms4smile.com/quotes/debbie-meyer/i-knew-all-these-people-had-the-same-goals-i-did-but-the-one-that/) [Debbie Meyer](https://sms4smile.com/quotes/author/debbie-meyer/) > [The one that works the hardest comes out on top.](https://sms4smile.com/quotes/debbie-meyer/the-one-that-works-the-hardest-comes-out-on-top/) [Debbie Meyer](https://sms4smile.com/quotes/author/debbie-meyer/) > [Believe in yourself, not only in swimming, but in life itself. You always have to have fun. You have to have an open mind.…](https://sms4smile.com/quotes/debbie-meyer/believe-in-yourself-not-only-in-swimming-but-in-life-itself-you/) [Debbie Meyer](https://sms4smile.com/quotes/author/debbie-meyer/) > [They didn't have college scholarships for women. Had they done that at the time, I may have stayed on for another two Olympics, but…](https://sms4smile.com/quotes/debbie-meyer/they-didn-t-have-college-scholarships-for-women-had-they-done-that-at/) [Debbie Meyer](https://sms4smile.com/quotes/author/debbie-meyer/) > [I hope I give girls an opportunity to realize that they can swim and go to school at the same time. It's not to…](https://sms4smile.com/quotes/debbie-meyer/i-hope-i-give-girls-an-opportunity-to-realize-that-they-can-swim-and/) [Debbie Meyer](https://sms4smile.com/quotes/author/debbie-meyer/) [Explore all 7 Debbie Meyer quotes ](https://sms4smile.com/quotes/author/debbie-meyer/) ## More Goals quotes > [I always say there are two things to be successful. The first is decide exactly what you want - set your goals - and…](https://sms4smile.com/quotes/brian-tracy/i-always-say-there-are-two-things-to-be-successful-the-first-is/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [The costs of the Bush-Obama wars in Iraq and Afghanistan are now estimated to run as high as $4.4 trillion - a major victory…](https://sms4smile.com/quotes/noam-chomsky/the-costs-of-the-bush-obama-wars-in-iraq-and-afghanistan-are-now/) [Noam Chomsky](https://sms4smile.com/quotes/author/noam-chomsky/) > [Before I debuted, it was my goal to make my debut, and afterwards, I aimed at winning champion titles on television music shows, and…](https://sms4smile.com/quotes/hyuna/before-i-debuted-it-was-my-goal-to-make-my-debut-and-afterwards-i/) [Hyuna](https://sms4smile.com/quotes/author/hyuna/) > [I don't really like too much credit. I know nobody's going to believe this, but I'd rather be able to score goals and nobody…](https://sms4smile.com/quotes/bradley-wright-phillips/i-don-t-really-like-too-much-credit-i-know-nobody-s-going-to-believe/) [Bradley Wright-Phillips](https://sms4smile.com/quotes/author/bradley-wright-phillips/) > [Leo, Cristiano Ronaldo, Neymar, Eden. Every year, you look at their numbers - score goals, assists, minutes - to see they play very well.](https://sms4smile.com/quotes/pedro/leo-cristiano-ronaldo-neymar-eden-every-year-you-look-at-their/) [Pedro](https://sms4smile.com/quotes/author/pedro/) > [“So Jace is my actual family," Kit said. "But I can't go live with him, because him and his hot girlfriend are going off…](https://sms4smile.com/quotes/cassandra-clare/so-jace-is-my-actual-family-kit-said-but-i-can-t-go-live-with-him/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [The goal of spiritual practice is full recovery, and the only thing you need to recover from is a fractured sense of self.](https://sms4smile.com/quotes/marianne-williamson/the-goal-of-spiritual-practice-is-full-recovery-and-the-only-thing/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Every drop of rain hits its appointed target.](https://sms4smile.com/quotes/john-newton/every-drop-of-rain-hits-its-appointed-target/) [John Newton](https://sms4smile.com/quotes/author/john-newton/) > [“Achieving mental harmony is one of the greatest goals and experiences in life.”](https://sms4smile.com/quotes/kambiz-mostofizadeh/achieving-mental-harmony-is-one-of-the-greatest-goals-and-experiences/) [Kambiz Mostofizadeh](https://sms4smile.com/quotes/author/kambiz-mostofizadeh/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [Too many times we flitter our energy into too many goals and in the process don't achieve much. Focus is very important in life.…](https://sms4smile.com/quotes/vaishali-kasture/too-many-times-we-flitter-our-energy-into-too-many-goals-and-in-the/) [Vaishali Kasture](https://sms4smile.com/quotes/author/vaishali-kasture/) > [Plainly, the environment must be a living one, directed by a higher intelligence, arranged by an adult who is prepared for his mission.](https://sms4smile.com/quotes/maria-montessori/plainly-the-environment-must-be-a-living-one-directed-by-a-higher/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [According to the best research, less than 3% of Americans have written goals, and less than 1% review and rewrite their goals on a daily basis.](https://sms4smile.com/quotes/brian-tracy/according-to-the-best-research-less-than-3-of-americans-have-written/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [When you have accomplished your goal simply walk away. This is the path way to Heaven.](https://sms4smile.com/quotes/laozi/when-you-have-accomplished-your-goal-simply-walk-away-this-is-the/) [Laozi](https://sms4smile.com/quotes/author/laozi/) > [“What shapes us is not always our achievements but our omissions. Not lies; simply the truths we don’t tell.”](https://sms4smile.com/quotes/c-j-tudor/what-shapes-us-is-not-always-our-achievements-but-our-omissions-not/) [C.J. Tudor](https://sms4smile.com/quotes/author/c-j-tudor/) [Browse all 21,276 Goals quotes ](https://sms4smile.com/quotes/about/goals/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I knew what my times were and how my practices were progressing and how close I was to the goals I had set for the year. I swam hard. I always swam hard. 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