--- title: "Meaning & Key Takeaway of: When you are grounded in the present…" description: "\"When you are grounded in the present - feeling your feelings, listening to your body, tasting your food, and expressing your ideas - you do not build u..." image: "https://sms4smile.com/quotes/i/456/debbie-ford-2553_body_when-you-are-grounded-in-the-present-fee_2887513.png" --- # When you are grounded in the present - feeling your… ![“When you are grounded in the present - feeling your feelings, listening to your body, tasting your food, and expressing your ideas - you do not build up toxicity. You digest your experience as you go.” quote by Debbie Ford](https://sms4smile.com/quotes/i/456/debbie-ford-2553_body_when-you-are-grounded-in-the-present-fee_2887513.png) [Download](https://sms4smile.com/quotes/i/456/debbie-ford-2553_body_when-you-are-grounded-in-the-present-fee_2887513.png) [Open image](https://sms4smile.com/quotes/i/456/debbie-ford-2553_body_when-you-are-grounded-in-the-present-fee_2887513.png) > “When you are grounded in the present - feeling your feelings, listening to your body, tasting your food, and expressing your ideas - you do not build up toxicity. You digest your experience as you go.” [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Staying present prevents emotional buildup, allowing healthy processing of experiences. **In simple terms:** Being present avoids toxicity. Key Takeaway Practice mindfulness daily. Themes mindfulness health presence Mood calming reflective Type inspirational practical When to use this quote - eating - work - relationships Key Concepts psychology wellbeing Questions to Reflect On - How can you stay present? - What habits help you process feelings? A Different Perspective Mindfulness requires consistent effort. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Feeling Feelings](https://sms4smile.com/quotes/about/feeling-feelings-486501/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Feelings Listening](https://sms4smile.com/quotes/about/feelings-listening-2464740/) [Grounded](https://sms4smile.com/quotes/about/grounded/) [Grounded Present](https://sms4smile.com/quotes/about/grounded-present-885890/) [Ideas](https://sms4smile.com/quotes/about/ideas/) [Listening](https://sms4smile.com/quotes/about/listening/) [Present Feeling](https://sms4smile.com/quotes/about/present-feeling-2739326/) [Tasting](https://sms4smile.com/quotes/about/tasting/) [Toxicity](https://sms4smile.com/quotes/about/toxicity/) [Your body](https://sms4smile.com/quotes/about/your-body/) ## Related quotes > [During empathy one is simply 'there for' the other individual, when experiencing their own feelings while listening to the other, i.e. during sympathy, the…](https://sms4smile.com/quotes/enrico-caruso/during-empathy-one-is-simply-there-for-the-other-individual-when/) [Enrico Caruso](https://sms4smile.com/quotes/author/enrico-caruso/) > [To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea…](https://sms4smile.com/quotes/anonymous/to-dwell-in-the-here-and-now-does-not-mean-you-never-think-about-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [We can go through our five senses in about a minute's time to become grounded in the present; and we can do this anytime…](https://sms4smile.com/quotes/jeff-kober/we-can-go-through-our-five-senses-in-about-a-minute-s-time-to-become/) [Jeff Kober](https://sms4smile.com/quotes/author/jeff-kober/) > [If you're in a mood and you just move in your body, it's the most helpful way to really be grounded and get present.](https://sms4smile.com/quotes/taylor-russell/if-you-re-in-a-mood-and-you-just-move-in-your-body-it-s-the-most/) [Taylor Russell](https://sms4smile.com/quotes/author/taylor-russell/) > [“It’s much more powerful and exciting to be grounded in the present moment. Then life is like flowing down a river at the same…](https://sms4smile.com/quotes/greg-hopkinson/it-s-much-more-powerful-and-exciting-to-be-grounded-in-the-present/) [Greg Hopkinson](https://sms4smile.com/quotes/author/greg-hopkinson/) > [The moment I remember to breathe and connect to what's real, connect to love, get grounded, get present, then everything has a way of…](https://sms4smile.com/quotes/mc-yogi/the-moment-i-remember-to-breathe-and-connect-to-what-s-real-connect/) [MC Yogi](https://sms4smile.com/quotes/author/mc-yogi/) > [I like waking up in the morning when I don't have to get up and think about the next thing, and I can just…](https://sms4smile.com/quotes/gary-kraftsow/i-like-waking-up-in-the-morning-when-i-don-t-have-to-get-up-and-think/) [Gary Kraftsow](https://sms4smile.com/quotes/author/gary-kraftsow/) > [“A life that doesn’t include hard-won accomplishment and triumph over obstacles may not be a satisfying one. There is something deeply fulfilling — even…](https://sms4smile.com/quotes/amy-chua/a-life-that-doesn-t-include-hard-won-accomplishment-and-triumph-over/) [Amy Chua](https://sms4smile.com/quotes/author/amy-chua/) > [I have found ways to kill this ever-present feeling of loneliness. I try a new dish and experiment with food, I'll clean my cupboard,…](https://sms4smile.com/quotes/neena-gupta/i-have-found-ways-to-kill-this-ever-present-feeling-of-loneliness-i/) [Neena Gupta](https://sms4smile.com/quotes/author/neena-gupta/) > [I'm English and love England. Whenever I'm there, I'm always seeing the present but feeling its past.](https://sms4smile.com/quotes/jez-butterworth/i-m-english-and-love-england-whenever-i-m-there-i-m-always-seeing-the/) [Jez Butterworth](https://sms4smile.com/quotes/author/jez-butterworth/) > [We all have spirits present with us who are feeling the way we are.](https://sms4smile.com/quotes/emanuel-swedenborg/we-all-have-spirits-present-with-us-who-are-feeling-the-way-we-are/) [Emanuel Swedenborg](https://sms4smile.com/quotes/author/emanuel-swedenborg/) > [You never want to give a man a present when he's feeling good. You want to do it when he's down.](https://sms4smile.com/quotes/lyndon-b-johnson/you-never-want-to-give-a-man-a-present-when-he-s-feeling-good-you/) [Lyndon B. Johnson](https://sms4smile.com/quotes/author/lyndon-b-johnson/) > [It may seem paradoxical to say that we have been expelled from the present, but it is a feeling we have all had at…](https://sms4smile.com/quotes/octavio-paz/it-may-seem-paradoxical-to-say-that-we-have-been-expelled-from-the/) [Octavio Paz](https://sms4smile.com/quotes/author/octavio-paz/) > [“Josh’s appearance in my life was making me feel new things. I liked how I was feeling but my feelings scared me, too. Josh…](https://sms4smile.com/quotes/catou-martine/josh-s-appearance-in-my-life-was-making-me-feel-new-things-i-liked/) [Catou Martine](https://sms4smile.com/quotes/author/catou-martine/) > [The best thing about me is that I quote along with my feeling,and my feelings quote along with my tune of life.](https://sms4smile.com/quotes/agou/the-best-thing-about-me-is-that-i-quote-along-with-my-feeling-and-my/) [Agou](https://sms4smile.com/quotes/author/agou/) ## More by Debbie Ford > [The greatest act of courage is to be and to ownall of who you are—without apology, without excuses, without masks to cover the truth…](https://sms4smile.com/quotes/debbie-ford/the-greatest-act-of-courage-is-to-be-and-to-ownall-of-who-you-are/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [Divorce becomes a holy moment when you choose to use it as a catalyst for having an extraordinary life.](https://sms4smile.com/quotes/debbie-ford/divorce-becomes-a-holy-moment-when-you-choose-to-use-it-as-a-catalyst/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [Compassion is one of the highest states of consciousness that you can choose to assist you in times of enormous pain.](https://sms4smile.com/quotes/debbie-ford/compassion-is-one-of-the-highest-states-of-consciousness-that-you-can/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [Now is the time to take back your energy, your power, and your peace.](https://sms4smile.com/quotes/debbie-ford/now-is-the-time-to-take-back-your-energy-your-power-and-your-peace/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [Many of us don’t realize that we have a choice about which aspect of ourselves we will use as the foundation upon which we…](https://sms4smile.com/quotes/debbie-ford/many-of-us-don-t-realize-that-we-have-a-choice-about-which-aspect-of/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [It is your holy work, to deeply love, honor and respect the precious self that you are, the soul that only you hold.](https://sms4smile.com/quotes/debbie-ford/it-is-your-holy-work-to-deeply-love-honor-and-respect-the-precious/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [Standing in our power demands that we be vulnerable, listen to our own voice, and take risks outside the comfort of what we know.](https://sms4smile.com/quotes/debbie-ford/standing-in-our-power-demands-that-we-be-vulnerable-listen-to-our-own/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [In trying to express only those aspects of ourselves that we believe will guarantee us the acceptance of others, we suppress some of our…](https://sms4smile.com/quotes/debbie-ford/in-trying-to-express-only-those-aspects-of-ourselves-that-we-believe/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [The evolution of one's own soul is a process. It's not a quick fix. It's not a five-day workshop. It's a lifetime process where…](https://sms4smile.com/quotes/debbie-ford/the-evolution-of-one-s-own-soul-is-a-process-it-s-not-a-quick-fix-it/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [Think about how audacious it is to really believe in yourself.](https://sms4smile.com/quotes/debbie-ford/think-about-how-audacious-it-is-to-really-believe-in-yourself/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [For when I can love all of me, I will love all of you.](https://sms4smile.com/quotes/debbie-ford/for-when-i-can-love-all-of-me-i-will-love-all-of-you/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [There is not one life that doesn’t add tremendous value to the whole. Somewhere inside of us we know this to be true; we…](https://sms4smile.com/quotes/debbie-ford/there-is-not-one-life-that-doesn-t-add-tremendous-value-to-the-whole/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [What if the key to unlocking your true authentic power, to opening up your heart deeply to love, to finding the confidence to go…](https://sms4smile.com/quotes/debbie-ford/what-if-the-key-to-unlocking-your-true-authentic-power-to-opening-up/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [The shadow is not a problem to be solved or an enemy to be conquered, but a fertile field to be cultivated. When we…](https://sms4smile.com/quotes/debbie-ford/the-shadow-is-not-a-problem-to-be-solved-or-an-enemy-to-be-conquered/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [If we want a new future that does not look like our past, we must make new choices in the present.](https://sms4smile.com/quotes/debbie-ford/if-we-want-a-new-future-that-does-not-look-like-our-past-we-must-make/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) [Explore all 161 Debbie Ford quotes ](https://sms4smile.com/quotes/author/debbie-ford/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When you are grounded in the present - feeling your feelings, listening to your body, tasting your food, and expressing your ideas - you do not build up toxicity. You digest your experience as you go.", "creator": { "@type": "Person", "name": "Debbie Ford" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/debbie-ford/when-you-are-grounded-in-the-present-feeling-your-feelings-listening/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/debbie-ford/when-you-are-grounded-in-the-present-feeling-your-feelings-listening/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/456/debbie-ford-2553_body_when-you-are-grounded-in-the-present-fee_2887513.png", "contentUrl": "https://sms4smile.com/quotes/i/456/debbie-ford-2553_body_when-you-are-grounded-in-the-present-fee_2887513.png", "url": "https://sms4smile.com/quotes/i/456/debbie-ford-2553_body_when-you-are-grounded-in-the-present-fee_2887513.png", "width": 1080, "height": 1080, "caption": "“When you are grounded in the present - feeling your feelings, listening to your body, tasting your food, and…” — Debbie Ford", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Debbie Ford", "item": "https://sms4smile.com/quotes/author/debbie-ford/" }, { "@type": "ListItem", "position": 4, "name": "When you are grounded in the...", "item": "https://sms4smile.com/quotes/debbie-ford/when-you-are-grounded-in-the-present-feeling-your-feelings-listening/" } ], "@id": "https://sms4smile.com/quotes/debbie-ford/when-you-are-grounded-in-the-present-feeling-your-feelings-listening/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```