--- title: "Meaning & Key Takeaway of: There's no point in giving up something…" description: "\"There's no point in giving up something you enjoy unless you get something back that's even better, and quickly.\" — Dean Ornish" image: "https://sms4smile.com/quotes/i/ff4/dean-ornish-2921_back_there-s-no-point-in-giving-up-something_1335977.png" --- # There's no point in giving up something you enjoy unless… ![“There's no point in giving up something you enjoy unless you get something back that's even better, and quickly.” quote by Dean Ornish](https://sms4smile.com/quotes/i/ff4/dean-ornish-2921_back_there-s-no-point-in-giving-up-something_1335977.png) [Download](https://sms4smile.com/quotes/i/ff4/dean-ornish-2921_back_there-s-no-point-in-giving-up-something_1335977.png) [Open image](https://sms4smile.com/quotes/i/ff4/dean-ornish-2921_back_there-s-no-point-in-giving-up-something_1335977.png) > “There's no point in giving up something you enjoy unless you get something back that's even better, and quickly.” [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Continuing an enjoyable activity is worthwhile only if a better, quicker alternative appears. **In simple terms:** Stay with what you enjoy unless something better comes fast. Key Takeaway Seek better alternatives promptly. Themes motivation choice efficiency Mood pragmatic analytical Type advice philosophical When to use this quote - career decisions - hobbies - health habits - investment choices Key Concepts cost‑benefit analysis behavioral economics Questions to Reflect On - What are the true costs of switching? - When is it worth abandoning a passion? A Different Perspective Changing habits can be costly and disruptive. ★ ★ ★ ★ ★ No ratings yet [Back](https://sms4smile.com/quotes/about/back/) [Better](https://sms4smile.com/quotes/about/better/) [Better Quickly](https://sms4smile.com/quotes/about/better-quickly-407296/) [Enjoy](https://sms4smile.com/quotes/about/enjoy/) [Enjoy Unless](https://sms4smile.com/quotes/about/enjoy-unless-2625533/) [Even](https://sms4smile.com/quotes/about/even/) [Get](https://sms4smile.com/quotes/about/get/) [Giving](https://sms4smile.com/quotes/about/giving/) [Giving Enjoy](https://sms4smile.com/quotes/about/giving-enjoy-4498148/) [Giving up](https://sms4smile.com/quotes/about/giving-up/) [No point](https://sms4smile.com/quotes/about/no-point/) [Point](https://sms4smile.com/quotes/about/point/) [Point Giving](https://sms4smile.com/quotes/about/point-giving-1988543/) [Quickly](https://sms4smile.com/quotes/about/quickly/) [Something](https://sms4smile.com/quotes/about/something/) [Unless](https://sms4smile.com/quotes/about/unless/) [Up](https://sms4smile.com/quotes/about/up/) [You](https://sms4smile.com/quotes/about/you/) ## Related quotes > [Sometimes there's no point in giving up.](https://sms4smile.com/quotes/larry-niven/sometimes-there-s-no-point-in-giving-up/) [Larry Niven](https://sms4smile.com/quotes/author/larry-niven/) > [“I quickly became aware that the phrase "it can only get better" could very quickly turn into "it could always be worse," because it…](https://sms4smile.com/quotes/savannah-grace/i-quickly-became-aware-that-the-phrase-it-can-only-get-better-could/) [Savannah Grace](https://sms4smile.com/quotes/author/savannah-grace/) > [Once you become complacent and once you're happy with your performance or whatever it is, I don't think you'll get better as quickly.](https://sms4smile.com/quotes/blake-griffin/once-you-become-complacent-and-once-you-re-happy-with-your/) [Blake Griffin](https://sms4smile.com/quotes/author/blake-griffin/) > [I think good ideas are usually better done quickly than slowly.](https://sms4smile.com/quotes/steve-ballmer/i-think-good-ideas-are-usually-better-done-quickly-than-slowly/) [Steve Ballmer](https://sms4smile.com/quotes/author/steve-ballmer/) > [You were made for enjoyment, and the world was filled with things which you will enjoy, unless you are too proud to be pleased…](https://sms4smile.com/quotes/john-ruskin/you-were-made-for-enjoyment-and-the-world-was-filled-with-things/) [John Ruskin](https://sms4smile.com/quotes/author/john-ruskin/) > [Nobody can enjoy unless we all enjoy, truly enjoy.](https://sms4smile.com/quotes/maya-angelou/nobody-can-enjoy-unless-we-all-enjoy-truly-enjoy/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I can't enjoy anything unless everybody is. If one guy is starving someplace, that puts a crimp in my evening.](https://sms4smile.com/quotes/woody-allen/i-can-t-enjoy-anything-unless-everybody-is-if-one-guy-is-starving/) [Woody Allen](https://sms4smile.com/quotes/author/woody-allen/) > [I have everything I need to enjoy my here and now - unless I am letting my consciousness be dominated by demands and expectations…](https://sms4smile.com/quotes/anonymous/i-have-everything-i-need-to-enjoy-my-here-and-now-unless-i-am-letting/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When I put my heart into something, I give it my all.. If I don't then what's the point of giving my heart at…](https://sms4smile.com/quotes/shirley-ramos/when-i-put-my-heart-into-something-i-give-it-my-all-if-i-don-t-then/) [Shirley Ramos](https://sms4smile.com/quotes/author/shirley-ramos/) > [If there's no point, then there's no point giving up.](https://sms4smile.com/quotes/charlie-brooker/if-there-s-no-point-then-there-s-no-point-giving-up/) [Charlie Brooker](https://sms4smile.com/quotes/author/charlie-brooker/) > [When you're in a position to have gotten so much, the gift at this point is giving back.](https://sms4smile.com/quotes/paul-stanley/when-you-re-in-a-position-to-have-gotten-so-much-the-gift-at-this/) [Paul Stanley](https://sms4smile.com/quotes/author/paul-stanley/) > [Over and over I'm on the point of giving it up.](https://sms4smile.com/quotes/beatrice-wood/over-and-over-i-m-on-the-point-of-giving-it-up/) [Beatrice Wood](https://sms4smile.com/quotes/author/beatrice-wood/) > [There's no point in making films unless you intend to show us something special, otherwise just go out and watch a play.](https://sms4smile.com/quotes/bryan-singer/there-s-no-point-in-making-films-unless-you-intend-to-show-us/) [Bryan Singer](https://sms4smile.com/quotes/author/bryan-singer/) > [I don't believe in happy endings. Children have got to face death sooner or later. Granny and Grandpa die, dogs die, cats die, gerbils…](https://sms4smile.com/quotes/raymond-briggs/i-don-t-believe-in-happy-endings-children-have-got-to-face-death/) [Raymond Briggs](https://sms4smile.com/quotes/author/raymond-briggs/) > [I personally think if something's not a challenge, there's no point doing it, because you're not gonna learn much.](https://sms4smile.com/quotes/anonymous/i-personally-think-if-something-s-not-a-challenge-there-s-no-point/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Dean Ornish > [People don't dislike change, they dislike being changed.](https://sms4smile.com/quotes/dean-ornish/people-don-t-dislike-change-they-dislike-being-changed/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [Think about it: Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable…](https://sms4smile.com/quotes/dean-ornish/think-about-it-heart-disease-and-diabetes-which-account-for-more/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [There's a tendency to dismiss anything having to do with love and intimacy in medicine because it's hard to measure.](https://sms4smile.com/quotes/dean-ornish/there-s-a-tendency-to-dismiss-anything-having-to-do-with-love-and/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [No one has all the answers, so whatever a woman who has the BRCA mutation chooses to do requires courage and an element of…](https://sms4smile.com/quotes/dean-ornish/no-one-has-all-the-answers-so-whatever-a-woman-who-has-the-brca/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [The power of the Internet is also its limitation - it provides access to large amounts of information without providing guidance on how to…](https://sms4smile.com/quotes/dean-ornish/the-power-of-the-internet-is-also-its-limitation-it-provides-access/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [Anything that takes you out of the context of being separate is healing. Anything that takes you out of the context of separateness is…](https://sms4smile.com/quotes/dean-ornish/anything-that-takes-you-out-of-the-context-of-being-separate-is/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [Nobody wants to feel controlled or treated like a child.](https://sms4smile.com/quotes/dean-ornish/nobody-wants-to-feel-controlled-or-treated-like-a-child/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer…](https://sms4smile.com/quotes/dean-ornish/an-asian-way-of-eating-and-living-may-help-prevent-and-even-reverse/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [The healing power of love and relationships has been documented in an increasing number of well-designed scientific studies involving hundreds of thousands of people…](https://sms4smile.com/quotes/dean-ornish/the-healing-power-of-love-and-relationships-has-been-documented-in-an/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [When I use the word spirituality, I don't necessarily mean religion; I mean whatever it is that helps you feel connected to something that…](https://sms4smile.com/quotes/dean-ornish/when-i-use-the-word-spirituality-i-don-t-necessarily-mean-religion-i/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [Eating a vegetarian diet, walking (exercising) everyday, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins…](https://sms4smile.com/quotes/dean-ornish/eating-a-vegetarian-diet-walking-exercising-everyday-and-meditating/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [An educated patient is empowered; thus, more likely to become healthy.](https://sms4smile.com/quotes/dean-ornish/an-educated-patient-is-empowered-thus-more-likely-to-become-healthy/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [Real power is not given to us or even created; real power is realized. It comes from realizing an inner sense of peace, self-worth,…](https://sms4smile.com/quotes/dean-ornish/real-power-is-not-given-to-us-or-even-created-real-power-is-realized/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [In a global economy, the Bush doctrine of unilateralism - going it alone - has been disastrous. It's becoming increasingly clear that we're all…](https://sms4smile.com/quotes/dean-ornish/in-a-global-economy-the-bush-doctrine-of-unilateralism-going-it-alone/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [Getting through the day becomes more important than living a long life when you have no one else to live for.](https://sms4smile.com/quotes/dean-ornish/getting-through-the-day-becomes-more-important-than-living-a-long/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) [Explore all 145 Dean Ornish quotes ](https://sms4smile.com/quotes/author/dean-ornish/) ## More Back quotes > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I honestly would like to get that Frankie fight back.](https://sms4smile.com/quotes/chad-mendes/i-honestly-would-like-to-get-that-frankie-fight-back/) [Chad Mendes](https://sms4smile.com/quotes/author/chad-mendes/) > [Drumming's pretty physical. We sit at the back of the stage getting beat up like a workhorse.](https://sms4smile.com/quotes/tommy-lee/drumming-s-pretty-physical-we-sit-at-the-back-of-the-stage-getting/) [Tommy Lee](https://sms4smile.com/quotes/author/tommy-lee/) > [I never want to look back on any moment and say I could have done more. So I go all in.](https://sms4smile.com/quotes/scott-haze/i-never-want-to-look-back-on-any-moment-and-say-i-could-have-done/) [Scott Haze](https://sms4smile.com/quotes/author/scott-haze/) > [I wish that I had known back then that a mastery of process would lead to a product. Then I probably wouldn't have found…](https://sms4smile.com/quotes/elizabeth-george/i-wish-that-i-had-known-back-then-that-a-mastery-of-process-would/) [Elizabeth George](https://sms4smile.com/quotes/author/elizabeth-george/) > [It's what the people wanted at the time, but the country could not be half-segregated and half-integrated, just as it could not be half-slave…](https://sms4smile.com/quotes/george-wallace/it-s-what-the-people-wanted-at-the-time-but-the-country-could-not-be/) [George Wallace](https://sms4smile.com/quotes/author/george-wallace/) > [I've always stuck my arms behind my back anyway when trying to block a shot in the penalty area.](https://sms4smile.com/quotes/millie-bright/i-ve-always-stuck-my-arms-behind-my-back-anyway-when-trying-to-block/) [Millie Bright](https://sms4smile.com/quotes/author/millie-bright/) > [I'm sure at some point I will get back into coaching, but right now I need to focus completely on my kids.](https://sms4smile.com/quotes/patrick-ewing/i-m-sure-at-some-point-i-will-get-back-into-coaching-but-right-now-i/) [Patrick Ewing](https://sms4smile.com/quotes/author/patrick-ewing/) > [Any time someone achieves success before they've earned it, it always comes back to haunt them.](https://sms4smile.com/quotes/ron-white/any-time-someone-achieves-success-before-they-ve-earned-it-it-always/) [Ron White](https://sms4smile.com/quotes/author/ron-white/) > [In Congress, Florida Republicans worked with the Trump administration to secure funding for coastal restoration projects following the devastating impacts of Hurricanes Irma and…](https://sms4smile.com/quotes/michael-waltz/in-congress-florida-republicans-worked-with-the-trump-administration/) [Michael Waltz](https://sms4smile.com/quotes/author/michael-waltz/) > [Back in the really olden days, dinner was seldom a ceremonial event for U.S. families. Only the very wealthy had a separate dining room.…](https://sms4smile.com/quotes/nancy-gibbs/back-in-the-really-olden-days-dinner-was-seldom-a-ceremonial-event/) [Nancy Gibbs](https://sms4smile.com/quotes/author/nancy-gibbs/) > [We're all painfully aware of how suddenly violence can occur, how crippling it is, and how survivors have to find a way back from…](https://sms4smile.com/quotes/paul-dini/we-re-all-painfully-aware-of-how-suddenly-violence-can-occur-how/) [Paul Dini](https://sms4smile.com/quotes/author/paul-dini/) > [Ronaldo is just an athlete. He works so hard and back to back; he is always there. But if you work hard, can you…](https://sms4smile.com/quotes/edgar-davids/ronaldo-is-just-an-athlete-he-works-so-hard-and-back-to-back-he-is/) [Edgar Davids](https://sms4smile.com/quotes/author/edgar-davids/) > [I do spend a lot of weekends on the road. I have to pace myself. It can be pretty busy, but I'm not out…](https://sms4smile.com/quotes/gary-sinise/i-do-spend-a-lot-of-weekends-on-the-road-i-have-to-pace-myself-it-can/) [Gary Sinise](https://sms4smile.com/quotes/author/gary-sinise/) > [British Forces should be in a position to give back in a ten fold measure any attack that the Germans may attempt.](https://sms4smile.com/quotes/frederick-banting/british-forces-should-be-in-a-position-to-give-back-in-a-ten-fold/) [Frederick Banting](https://sms4smile.com/quotes/author/frederick-banting/) [Browse all 9,709 Back quotes ](https://sms4smile.com/quotes/about/back/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "There's no point in giving up something you enjoy unless you get something back that's even better, and quickly.", "creator": { "@type": "Person", "name": "Dean Ornish" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dean-ornish/there-s-no-point-in-giving-up-something-you-enjoy-unless-you-get/", "about": { "@type": "Thing", "name": "Back" }, "@id": "https://sms4smile.com/quotes/dean-ornish/there-s-no-point-in-giving-up-something-you-enjoy-unless-you-get/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ff4/dean-ornish-2921_back_there-s-no-point-in-giving-up-something_1335977.png", "contentUrl": "https://sms4smile.com/quotes/i/ff4/dean-ornish-2921_back_there-s-no-point-in-giving-up-something_1335977.png", "url": "https://sms4smile.com/quotes/i/ff4/dean-ornish-2921_back_there-s-no-point-in-giving-up-something_1335977.png", "width": 1080, "height": 1080, "caption": "“There's no point in giving up something you enjoy unless you get something back that's even better, and…” — Dean Ornish", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dean Ornish", "item": "https://sms4smile.com/quotes/author/dean-ornish/" }, { "@type": "ListItem", "position": 4, "name": "There's no point in giving up...", "item": "https://sms4smile.com/quotes/dean-ornish/there-s-no-point-in-giving-up-something-you-enjoy-unless-you-get/" } ], "@id": "https://sms4smile.com/quotes/dean-ornish/there-s-no-point-in-giving-up-something-you-enjoy-unless-you-get/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```