--- title: "Meaning & Key Takeaway of: Because the biological mechanisms that…" description: "\"Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel ..." image: "https://sms4smile.com/quotes/i/c69/dean-ornish-2921_change_because-the-biological-mechanisms-that-a_1893707.jpg" --- # Because the biological mechanisms that affect our health… ![“Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each…” quote by Dean Ornish](https://sms4smile.com/quotes/i/c69/dean-ornish-2921_change_because-the-biological-mechanisms-that-a_1893707.jpg) [Download](https://sms4smile.com/quotes/i/c69/dean-ornish-2921_change_because-the-biological-mechanisms-that-a_1893707.jpg) [Open image](https://sms4smile.com/quotes/i/c69/dean-ornish-2921_change_because-the-biological-mechanisms-that-a_1893707.jpg) > “Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator” [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Dynamic health mechanisms mean lifestyle changes quickly improve well‑being, shifting motivation from fear to joy. **In simple terms:** Lifestyle changes boost health fast, turning fear into joy. Key Takeaway Embrace change for a joyful life. Themes health motivation well‑being Mood optimistic encouraging Type motivational inspirational When to use this quote - diet overhaul - exercise routine - support groups - stress reduction Key Concepts biology behavior change psychology Questions to Reflect On - What habit could you change today for joy? - How does community support affect your health? A Different Perspective Results may vary; not all changes work for everyone. ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [Fear](https://sms4smile.com/quotes/about/fear/) [Fear of dying](https://sms4smile.com/quotes/about/fear-of-dying/) [Giving](https://sms4smile.com/quotes/about/giving/) [Health](https://sms4smile.com/quotes/about/health/) [Joy](https://sms4smile.com/quotes/about/joy/) [Joy of living](https://sms4smile.com/quotes/about/joy-of-living/) [Life](https://sms4smile.com/quotes/about/life/) [Lifestyle](https://sms4smile.com/quotes/about/lifestyle/) [People](https://sms4smile.com/quotes/about/people/) [People change](https://sms4smile.com/quotes/about/people-change/) [Reason](https://sms4smile.com/quotes/about/reason/) [Support](https://sms4smile.com/quotes/about/support/) [Well being](https://sms4smile.com/quotes/about/well-being/) ## Related quotes > [Joy of living is sustainable; fear of dying is not.](https://sms4smile.com/quotes/dean-ornish/joy-of-living-is-sustainable-fear-of-dying-is-not/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [The biological mechanisms that control our health and well-being are much more dynamic - for better and for worse - than most people realize.](https://sms4smile.com/quotes/dean-ornish/the-biological-mechanisms-that-control-our-health-and-well-being-are/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [Health is wholeness--wholeness in its most profound sense, with nothing left out and everything in just the right order to manifest the mystery of…](https://sms4smile.com/quotes/andrew-weil/health-is-wholeness-wholeness-in-its-most-profound-sense-with-nothing/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [I learned how to cook, began reading books on food. I began to understand about nutrition. It never had occurred to me that what…](https://sms4smile.com/quotes/john-mackey/i-learned-how-to-cook-began-reading-books-on-food-i-began-to/) [John Mackey](https://sms4smile.com/quotes/author/john-mackey/) > [Every woman should be in control of the decisions that affect her own health.](https://sms4smile.com/quotes/barack-obama/every-woman-should-be-in-control-of-the-decisions-that-affect-her-own/) [Barack Obama](https://sms4smile.com/quotes/author/barack-obama/) > [I'm a strong believer in the importance of energies - ley lines, energy streams, whatever you wish to call them - within a house.…](https://sms4smile.com/quotes/chris-de-burgh/i-m-a-strong-believer-in-the-importance-of-energies-ley-lines-energy/) [Chris de Burgh](https://sms4smile.com/quotes/author/chris-de-burgh/) > [It is very important for women to stay fit. They rule our world. They rule our family. If they won't be healthy, then it…](https://sms4smile.com/quotes/milind-soman/it-is-very-important-for-women-to-stay-fit-they-rule-our-world-they/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [If you change your diet, someone will call you a traitor.](https://sms4smile.com/quotes/amos-oz/if-you-change-your-diet-someone-will-call-you-a-traitor/) [Amos Oz](https://sms4smile.com/quotes/author/amos-oz/) > [It's funny, when you change your diet, everyone is suddenly a nutritional expert.](https://sms4smile.com/quotes/jamie-bell/it-s-funny-when-you-change-your-diet-everyone-is-suddenly-a/) [Jamie Bell](https://sms4smile.com/quotes/author/jamie-bell/) > [If you can eat five fruits and vegetables a day, that alone can totally change your diet.](https://sms4smile.com/quotes/maye-musk/if-you-can-eat-five-fruits-and-vegetables-a-day-that-alone-can/) [Maye Musk](https://sms4smile.com/quotes/author/maye-musk/) > [“Change of diet will not help a man who will not change his thoughts. When a man makes his thoughts pure, he no longer…](https://sms4smile.com/quotes/james-allen/change-of-diet-will-not-help-a-man-who-will-not-change-his-thoughts/) [James Allen](https://sms4smile.com/quotes/author/james-allen/) > [You cannot be in your 50s and not change your diet. That ministry won't work. You can't keep eating burgers and fries and thinking…](https://sms4smile.com/quotes/gina-neely/you-cannot-be-in-your-50s-and-not-change-your-diet-that-ministry-won/) [Gina Neely](https://sms4smile.com/quotes/author/gina-neely/) > [Try not to completely change your diet just because you read it somewhere or someone tells you it works for them. Do what is…](https://sms4smile.com/quotes/ali-krieger/try-not-to-completely-change-your-diet-just-because-you-read-it/) [Ali Krieger](https://sms4smile.com/quotes/author/ali-krieger/) > [When you change your diet, you can change your entire physiology and you can heal](https://sms4smile.com/quotes/charlotte-gerson/when-you-change-your-diet-you-can-change-your-entire-physiology-and/) [Charlotte Gerson](https://sms4smile.com/quotes/author/charlotte-gerson/) > [Throughout my work, my subjects are being told that they must change their diet in order to make the adjustment into the new world.…](https://sms4smile.com/quotes/dolores-cannon/throughout-my-work-my-subjects-are-being-told-that-they-must-change/) [Dolores Cannon](https://sms4smile.com/quotes/author/dolores-cannon/) ## More by Dean Ornish > [People don't dislike change, they dislike being changed.](https://sms4smile.com/quotes/dean-ornish/people-don-t-dislike-change-they-dislike-being-changed/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [Think about it: Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable…](https://sms4smile.com/quotes/dean-ornish/think-about-it-heart-disease-and-diabetes-which-account-for-more/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [There's a tendency to dismiss anything having to do with love and intimacy in medicine because it's hard to measure.](https://sms4smile.com/quotes/dean-ornish/there-s-a-tendency-to-dismiss-anything-having-to-do-with-love-and/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [No one has all the answers, so whatever a woman who has the BRCA mutation chooses to do requires courage and an element of…](https://sms4smile.com/quotes/dean-ornish/no-one-has-all-the-answers-so-whatever-a-woman-who-has-the-brca/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [The power of the Internet is also its limitation - it provides access to large amounts of information without providing guidance on how to…](https://sms4smile.com/quotes/dean-ornish/the-power-of-the-internet-is-also-its-limitation-it-provides-access/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [Anything that takes you out of the context of being separate is healing. Anything that takes you out of the context of separateness is…](https://sms4smile.com/quotes/dean-ornish/anything-that-takes-you-out-of-the-context-of-being-separate-is/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [Nobody wants to feel controlled or treated like a child.](https://sms4smile.com/quotes/dean-ornish/nobody-wants-to-feel-controlled-or-treated-like-a-child/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer…](https://sms4smile.com/quotes/dean-ornish/an-asian-way-of-eating-and-living-may-help-prevent-and-even-reverse/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [The healing power of love and relationships has been documented in an increasing number of well-designed scientific studies involving hundreds of thousands of people…](https://sms4smile.com/quotes/dean-ornish/the-healing-power-of-love-and-relationships-has-been-documented-in-an/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [When I use the word spirituality, I don't necessarily mean religion; I mean whatever it is that helps you feel connected to something that…](https://sms4smile.com/quotes/dean-ornish/when-i-use-the-word-spirituality-i-don-t-necessarily-mean-religion-i/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [Eating a vegetarian diet, walking (exercising) everyday, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins…](https://sms4smile.com/quotes/dean-ornish/eating-a-vegetarian-diet-walking-exercising-everyday-and-meditating/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [An educated patient is empowered; thus, more likely to become healthy.](https://sms4smile.com/quotes/dean-ornish/an-educated-patient-is-empowered-thus-more-likely-to-become-healthy/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [Real power is not given to us or even created; real power is realized. It comes from realizing an inner sense of peace, self-worth,…](https://sms4smile.com/quotes/dean-ornish/real-power-is-not-given-to-us-or-even-created-real-power-is-realized/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [In a global economy, the Bush doctrine of unilateralism - going it alone - has been disastrous. It's becoming increasingly clear that we're all…](https://sms4smile.com/quotes/dean-ornish/in-a-global-economy-the-bush-doctrine-of-unilateralism-going-it-alone/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [Getting through the day becomes more important than living a long life when you have no one else to live for.](https://sms4smile.com/quotes/dean-ornish/getting-through-the-day-becomes-more-important-than-living-a-long/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) [Explore all 145 Dean Ornish quotes ](https://sms4smile.com/quotes/author/dean-ornish/) ## More Change quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) Phil Hogan > [Nobody can tell me that no changes are necessary in Washington.](https://sms4smile.com/quotes/william-weld/nobody-can-tell-me-that-no-changes-are-necessary-in-washington/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [When you walk down the street of Kabul your values for life changes, they do change.](https://sms4smile.com/quotes/marco-pierre-white/when-you-walk-down-the-street-of-kabul-your-values-for-life-changes/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Irish research will contribute to global progress and have the potential to help all countries realise the potential of their land sectors in addressing…](https://sms4smile.com/quotes/enda-kenny/irish-research-will-contribute-to-global-progress-and-have-the/) [Enda Kenny](https://sms4smile.com/quotes/author/enda-kenny/) > [No man can change himself into anything from sheer reason; he can only change into what he potentially is.](https://sms4smile.com/quotes/carl-jung/no-man-can-change-himself-into-anything-from-sheer-reason-he-can-only/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) [Browse all 33,920 Change quotes ](https://sms4smile.com/quotes/about/change/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. 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