--- title: "Meaning & Key Takeaway of: Awareness-mindfulness-is the first step…" description: "\"Awareness-mindfulness-is the first step in healing. In Counterclockwise, Dr. Ellen Langer eloquently describes how becoming more aware of our beliefs a..." image: "https://sms4smile.com/quotes/i/ff8/dean-ornish-2921_awareness_awareness-mindfulness-is-the-first-step_3032850.png" --- # Awareness-mindfulness-is the first step in healing. In… ![“Awareness-mindfulness-is the first step in healing. In Counterclockwise, Dr. Ellen Langer eloquently describes how becoming more aware of our beliefs and expectations allows us to powerfully transform our lives for the better. A pioneering, beautifully-written book.” quote by Dean Ornish](https://sms4smile.com/quotes/i/ff8/dean-ornish-2921_awareness_awareness-mindfulness-is-the-first-step_3032850.png) [Download](https://sms4smile.com/quotes/i/ff8/dean-ornish-2921_awareness_awareness-mindfulness-is-the-first-step_3032850.png) [Open image](https://sms4smile.com/quotes/i/ff8/dean-ornish-2921_awareness_awareness-mindfulness-is-the-first-step_3032850.png) > “Awareness-mindfulness-is the first step in healing. In Counterclockwise, Dr. Ellen Langer eloquently describes how becoming more aware of our beliefs and expectations allows us to powerfully transform our lives for the better. A pioneering, beautifully-written book.” [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindfulness awakens awareness of beliefs, enabling transformative personal change and better health outcomes. **In simple terms:** Awareness starts healing. Key Takeaway Practice daily mindfulness. Themes health mindfulness self‑awareness Mood calm hopeful Type self‑help medical When to use this quote - therapy sessions - personal development - stress reduction Key Concepts cognitive restructuring behavior change well‑being Questions to Reflect On - How does awareness alter behavior? - What mindfulness techniques work best for you? A Different Perspective Requires consistent practice. ★ ★ ★ ★ ★ No ratings yet [Awareness](https://sms4smile.com/quotes/about/awareness/) [Awareness Mindfulness](https://sms4smile.com/quotes/about/awareness-mindfulness-1067459/) [Becoming](https://sms4smile.com/quotes/about/becoming/) [Becoming more](https://sms4smile.com/quotes/about/becoming-more/) [Belief](https://sms4smile.com/quotes/about/belief/) [Book](https://sms4smile.com/quotes/about/book/) [Counterclockwise Dr](https://sms4smile.com/quotes/about/counterclockwise-dr-4962270/) [Drs](https://sms4smile.com/quotes/about/drs/) [Expectations](https://sms4smile.com/quotes/about/expectations/) [First step](https://sms4smile.com/quotes/about/first-step/) [First steps](https://sms4smile.com/quotes/about/first-steps/) [Firsts](https://sms4smile.com/quotes/about/firsts/) [Healing](https://sms4smile.com/quotes/about/healing/) [Healing Counterclockwise](https://sms4smile.com/quotes/about/healing-counterclockwise-4962269/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Our lives](https://sms4smile.com/quotes/about/our-lives/) [Pioneering](https://sms4smile.com/quotes/about/pioneering/) [Steps](https://sms4smile.com/quotes/about/steps/) [Written](https://sms4smile.com/quotes/about/written/) ## Related quotes > [“The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility.”](https://sms4smile.com/quotes/sakyong-mipham/the-bones-and-tendons-of-the-mind-are-mindfulness-and-awareness-2/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [The Noble Eight-Fold Path is the path of living in awareness. Mindfulness is the foundation. By practicing mindfulness, you can develop concentration, which enables…](https://sms4smile.com/quotes/nhat-hanh/the-noble-eight-fold-path-is-the-path-of-living-in-awareness/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without these abilities,…](https://sms4smile.com/quotes/sakyong-mipham/the-bones-and-tendons-of-the-mind-are-mindfulness-and-awareness/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [ “\[L\]ive life as if each moment was important, as if each moment counted and could be worked with, even if it was a moment… ](https://sms4smile.com/quotes/jon-kabat-zinn/l-ive-life-as-if-each-moment-was-important-as-if-each-moment-counted/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [I want to thank the pioneering women who years ago opened the doors of politics in Costa Rica. My government will be open to…](https://sms4smile.com/quotes/laura-chinchilla/i-want-to-thank-the-pioneering-women-who-years-ago-opened-the-doors/) [Laura Chinchilla](https://sms4smile.com/quotes/author/laura-chinchilla/) > [I feel I don't get credit enough for it, the pioneering I did in comedy.](https://sms4smile.com/quotes/john-leguizamo/i-feel-i-don-t-get-credit-enough-for-it-the-pioneering-i-did-in-comedy/) [John Leguizamo](https://sms4smile.com/quotes/author/john-leguizamo/) > [NASA needs to focus on the things that are really important and that we do not know how to do. The agency is a…](https://sms4smile.com/quotes/buzz-aldrin/nasa-needs-to-focus-on-the-things-that-are-really-important-and-that/) [Buzz Aldrin](https://sms4smile.com/quotes/author/buzz-aldrin/) > [In my entire life I never set out to do anything ground-breaking or pioneering, and I'm not going to start anytime soon.](https://sms4smile.com/quotes/david-pajo/in-my-entire-life-i-never-set-out-to-do-anything-ground-breaking-or/) [David Pajo](https://sms4smile.com/quotes/author/david-pajo/) > [My mom was truly an iconic figure, a great journalist and a pioneering woman who died at 54 of cancer without ever having revealed…](https://sms4smile.com/quotes/david-frum/my-mom-was-truly-an-iconic-figure-a-great-journalist-and-a-pioneering/) [David Frum](https://sms4smile.com/quotes/author/david-frum/) > [While conservatism and self-protection might be likened to winter, night, and death, the spirit of pioneering and attempting to realize ideals evokes images of…](https://sms4smile.com/quotes/daisaku-ikeda/while-conservatism-and-self-protection-might-be-likened-to-winter/) [Daisaku Ikeda](https://sms4smile.com/quotes/author/daisaku-ikeda/) > [Year after year, author/historian William Loren Katz continues to mine the lodestone of Black culture, and it is simply amazing how often he manages…](https://sms4smile.com/quotes/herb-boyd/year-after-year-author-historian-william-loren-katz-continues-to-mine/) [Herb Boyd](https://sms4smile.com/quotes/author/herb-boyd/) > [There is no freeway to the future, no paved highway from here to there. There is only wilderness, uncertain terrain. There are no roadmaps,…](https://sms4smile.com/quotes/james-m-kouzes/there-is-no-freeway-to-the-future-no-paved-highway-from-here-to-there/) [James M. Kouzes](https://sms4smile.com/quotes/author/james-m-kouzes/) > [“We only know a tiny proportion about the complexity of the natural world. Wherever you look, there are still things we don’t know about…](https://sms4smile.com/quotes/david-attenborough/we-only-know-a-tiny-proportion-about-the-complexity-of-the-natural/) [David Attenborough](https://sms4smile.com/quotes/author/david-attenborough/) > [Changes in human conditions are brought about by the pioneering of the cleverest and most energetic men. They take the lead and the rest…](https://sms4smile.com/quotes/ludwig-von-mises/changes-in-human-conditions-are-brought-about-by-the-pioneering-of/) [Ludwig von Mises](https://sms4smile.com/quotes/author/ludwig-von-mises/) > [I have tremendous admiration for companies with the kind of pioneering spirit and innovation eBay has demonstrated from day one.](https://sms4smile.com/quotes/bonnie-hammer/i-have-tremendous-admiration-for-companies-with-the-kind-of/) [Bonnie Hammer](https://sms4smile.com/quotes/author/bonnie-hammer/) ## More by Dean Ornish > [People don't dislike change, they dislike being changed.](https://sms4smile.com/quotes/dean-ornish/people-don-t-dislike-change-they-dislike-being-changed/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [Think about it: Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable…](https://sms4smile.com/quotes/dean-ornish/think-about-it-heart-disease-and-diabetes-which-account-for-more/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [There's a tendency to dismiss anything having to do with love and intimacy in medicine because it's hard to measure.](https://sms4smile.com/quotes/dean-ornish/there-s-a-tendency-to-dismiss-anything-having-to-do-with-love-and/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [No one has all the answers, so whatever a woman who has the BRCA mutation chooses to do requires courage and an element of…](https://sms4smile.com/quotes/dean-ornish/no-one-has-all-the-answers-so-whatever-a-woman-who-has-the-brca/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [The power of the Internet is also its limitation - it provides access to large amounts of information without providing guidance on how to…](https://sms4smile.com/quotes/dean-ornish/the-power-of-the-internet-is-also-its-limitation-it-provides-access/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [Anything that takes you out of the context of being separate is healing. Anything that takes you out of the context of separateness is…](https://sms4smile.com/quotes/dean-ornish/anything-that-takes-you-out-of-the-context-of-being-separate-is/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [Nobody wants to feel controlled or treated like a child.](https://sms4smile.com/quotes/dean-ornish/nobody-wants-to-feel-controlled-or-treated-like-a-child/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer…](https://sms4smile.com/quotes/dean-ornish/an-asian-way-of-eating-and-living-may-help-prevent-and-even-reverse/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [The healing power of love and relationships has been documented in an increasing number of well-designed scientific studies involving hundreds of thousands of people…](https://sms4smile.com/quotes/dean-ornish/the-healing-power-of-love-and-relationships-has-been-documented-in-an/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [When I use the word spirituality, I don't necessarily mean religion; I mean whatever it is that helps you feel connected to something that…](https://sms4smile.com/quotes/dean-ornish/when-i-use-the-word-spirituality-i-don-t-necessarily-mean-religion-i/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [Eating a vegetarian diet, walking (exercising) everyday, and meditating is considered radical. 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Listening, as far as I'm concerned, is certainly a…](https://sms4smile.com/quotes/fred-rogers/listening-is-a-very-active-awareness-of-the-coming-together-of-at/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [“In the worldly life, due to maadakta (intoxication of the ego of ‘I am Chandubhai’), one has completely lost awareness of everything about one’s…](https://sms4smile.com/quotes/dada-bhagwan/in-the-worldly-life-due-to-maadakta-intoxication-of-the-ego-of-i-am/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [A tree is a self: it is 'unseen shaping' more than it is leaves or bark, roots or cellulose or fruit ... What this…](https://sms4smile.com/quotes/brian-swimme/a-tree-is-a-self-it-is-unseen-shaping-more-than-it-is-leaves-or-bark/) [Brian Swimme](https://sms4smile.com/quotes/author/brian-swimme/) > [I know the importance of highly trained awareness of the “moment” and the immediate and intuitive response of the photographer. 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