--- title: "Meaning & Key Takeaway of: Personally, I don't stretch, I don't get…" description: "\"Personally, I don't stretch, I don't get massages. Maybe massages would be useful, but I just don't have the time for it.\" — Dean Karnazes" image: "https://sms4smile.com/quotes/i/768/dean-karnazes-7712_get_personally-i-don-t-stretch-i-don-t-get-m_3232348.png" --- # Personally, I don't stretch, I don't get massages. Maybe… ![“Personally, I don't stretch, I don't get massages. Maybe massages would be useful, but I just don't have the time for it.” quote by Dean Karnazes](https://sms4smile.com/quotes/i/768/dean-karnazes-7712_get_personally-i-don-t-stretch-i-don-t-get-m_3232348.png) [Download](https://sms4smile.com/quotes/i/768/dean-karnazes-7712_get_personally-i-don-t-stretch-i-don-t-get-m_3232348.png) [Open image](https://sms4smile.com/quotes/i/768/dean-karnazes-7712_get_personally-i-don-t-stretch-i-don-t-get-m_3232348.png) > “Personally, I don't stretch, I don't get massages. Maybe massages would be useful, but I just don't have the time for it.” [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker admits neglecting self‑care like stretching or massages despite recognizing potential benefits, citing lack of time. **In simple terms:** I skip self‑care because I'm busy. Key Takeaway Prioritize brief self‑care daily. Themes self‑care time management health personal responsibility Mood reflective pragmatic Type advice personal When to use this quote - daily routine - work schedule - travel - training sessions Key Concepts wellness body awareness habit formation Questions to Reflect On - How can you fit a 5‑minute stretch into your day? - What small self‑care habit could improve performance? A Different Perspective Skipping may lead to injury or burnout. ★ ★ ★ ★ ★ No ratings yet [Get](https://sms4smile.com/quotes/about/get/) [Just](https://sms4smile.com/quotes/about/just/) [Massage](https://sms4smile.com/quotes/about/massage/) [Massages](https://sms4smile.com/quotes/about/massages-655604/) [Massages Maybe](https://sms4smile.com/quotes/about/massages-maybe-6119734/) [Massages Useful](https://sms4smile.com/quotes/about/massages-useful-6119736/) [Maybe](https://sms4smile.com/quotes/about/maybe/) [Maybe Massages](https://sms4smile.com/quotes/about/maybe-massages-6119735/) [Personally](https://sms4smile.com/quotes/about/personally/) [Stretch](https://sms4smile.com/quotes/about/stretch/) [Time](https://sms4smile.com/quotes/about/time/) [Useful](https://sms4smile.com/quotes/about/useful/) [Would](https://sms4smile.com/quotes/about/would/) ## Related quotes > [“Hey now! I’m the one that had to coddle you when you were crying about having to sleep on the floor!” “I wasn’t crying…](https://sms4smile.com/quotes/jessa-l-gilbert/hey-now-i-m-the-one-that-had-to-coddle-you-when-you-were-crying-about/) [Jessa L. Gilbert](https://sms4smile.com/quotes/author/jessa-l-gilbert/) > [What I like to do is come in, write the entire program and treat my staff to hot stone massages.](https://sms4smile.com/quotes/jon-stewart/what-i-like-to-do-is-come-in-write-the-entire-program-and-treat-my/) [Jon Stewart](https://sms4smile.com/quotes/author/jon-stewart/) > [I only unwind at facials and massages.](https://sms4smile.com/quotes/freema-agyeman/i-only-unwind-at-facials-and-massages/) [Freema Agyeman](https://sms4smile.com/quotes/author/freema-agyeman/) > [I actually don't get massages very much. But Epsom salt baths are better than any massage.](https://sms4smile.com/quotes/emilia-clarke/i-actually-don-t-get-massages-very-much-but-epsom-salt-baths-are/) [Emilia Clarke](https://sms4smile.com/quotes/author/emilia-clarke/) > [I love to have massages, I think it's really important to relax. In New York, I usually go to Massage Williamsburg or Great Jones…](https://sms4smile.com/quotes/freja-beha-erichsen/i-love-to-have-massages-i-think-it-s-really-important-to-relax-in-new/) [Freja Beha Erichsen](https://sms4smile.com/quotes/author/freja-beha-erichsen/) > [I'm a spa person. Massages keep me relaxed, so I always try to make time for them when I tour.](https://sms4smile.com/quotes/stefon-harris/i-m-a-spa-person-massages-keep-me-relaxed-so-i-always-try-to-make/) [Stefon Harris](https://sms4smile.com/quotes/author/stefon-harris/) > [I could spend a whole day at a spa. Id get a facial, a scalp rub, massages, then eat some grapes and be good…](https://sms4smile.com/quotes/dule-hill/i-could-spend-a-whole-day-at-a-spa-id-get-a-facial-a-scalp-rub/) [Dule Hill](https://sms4smile.com/quotes/author/dule-hill/) > [The good thing about being stuck at the airport for an extra hour, is that it gives you a chance to give weary travelers…](https://sms4smile.com/quotes/eugene-mirman/the-good-thing-about-being-stuck-at-the-airport-for-an-extra-hour-is/) [Eugene Mirman](https://sms4smile.com/quotes/author/eugene-mirman/) > [I am a big sucker for spas and I like massages.](https://sms4smile.com/quotes/aishwarya-r-dhanush/i-am-a-big-sucker-for-spas-and-i-like-massages/) [Aishwarya R. Dhanush](https://sms4smile.com/quotes/author/aishwarya-r-dhanush/) > [I get massages almost daily. Sometimes I fall asleep during the massage, but it's very important to have deep-tissue massages because that type recovers…](https://sms4smile.com/quotes/ana-ivanovic/i-get-massages-almost-daily-sometimes-i-fall-asleep-during-the/) [Ana Ivanovic](https://sms4smile.com/quotes/author/ana-ivanovic/) > [I really love getting hot stone massages. They really help me relax and it's so soothing for your muscles.](https://sms4smile.com/quotes/leona-lewis/i-really-love-getting-hot-stone-massages-they-really-help-me-relax/) [Leona Lewis](https://sms4smile.com/quotes/author/leona-lewis/) > [I love intense, deep-tissue massages. Any kind of foot massage, body massage, I'm into it.](https://sms4smile.com/quotes/karrueche-tran/i-love-intense-deep-tissue-massages-any-kind-of-foot-massage-body/) [Karrueche Tran](https://sms4smile.com/quotes/author/karrueche-tran/) > [Four score and seven days is too long between massages](https://sms4smile.com/quotes/abraham-lincoln/four-score-and-seven-days-is-too-long-between-massages/) [Abraham Lincoln](https://sms4smile.com/quotes/author/abraham-lincoln/) > [The reason why I know I need massages is because after days of shooting a music video or something, my neck and shoulders get…](https://sms4smile.com/quotes/jackson-wang/the-reason-why-i-know-i-need-massages-is-because-after-days-of/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [A meow massages the heart.](https://sms4smile.com/quotes/stuart-mcmillan/a-meow-massages-the-heart/) [Stuart McMillan](https://sms4smile.com/quotes/author/stuart-mcmillan/) ## More by Dean Karnazes > [“Only those who will risk going too far can possibly find out how far they can go. —T. S. Eliot”](https://sms4smile.com/quotes/dean-karnazes/only-those-who-will-risk-going-too-far-can-possibly-find-out-how-far/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [Somewhere along the line we seem to have confused comfort with happiness.](https://sms4smile.com/quotes/dean-karnazes/somewhere-along-the-line-we-seem-to-have-confused-comfort-with/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [If you keep chasing your dreams, one day you'll catch them.](https://sms4smile.com/quotes/dean-karnazes/if-you-keep-chasing-your-dreams-one-day-you-ll-catch-them/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [I am always nervous before the start of a race. It helps me to say to myself to try my very best. That is…](https://sms4smile.com/quotes/dean-karnazes/i-am-always-nervous-before-the-start-of-a-race-it-helps-me-to-say-to/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the…](https://sms4smile.com/quotes/dean-karnazes/i-run-because-if-i-didn-t-i-d-be-sluggish-and-glum-and-spend-too-much/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [Unlike running on a road or concrete, natural surfaces are more forgiving and offer a more varied terrain, ultimately resulting in less repetitive micro-trauma…](https://sms4smile.com/quotes/dean-karnazes/unlike-running-on-a-road-or-concrete-natural-surfaces-are-more/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [I do a lot of marathons as training runs. If I'm somewhere and there's a marathon, I'll sign up and just go run it.](https://sms4smile.com/quotes/dean-karnazes/i-do-a-lot-of-marathons-as-training-runs-if-i-m-somewhere-and-there-s/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [Any goal worth achieving involves an element of risk.](https://sms4smile.com/quotes/dean-karnazes/any-goal-worth-achieving-involves-an-element-of-risk/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [If it felt good, you didn't push hard enough. It's supposed to hurt like hell.](https://sms4smile.com/quotes/dean-karnazes/if-it-felt-good-you-didn-t-push-hard-enough-it-s-supposed-to-hurt/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [If someone had said to me before I started doing this that a human being is capable of running 100 miles nonstop, I would…](https://sms4smile.com/quotes/dean-karnazes/if-someone-had-said-to-me-before-i-started-doing-this-that-a-human/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [The human body has limitations. The human spirit is boundless.](https://sms4smile.com/quotes/dean-karnazes/the-human-body-has-limitations-the-human-spirit-is-boundless/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. 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Burns](https://sms4smile.com/quotes/author/david-d-burns/) [Browse all 15,894 Get quotes ](https://sms4smile.com/quotes/about/get/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Personally, I don't stretch, I don't get massages. 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