--- title: "Meaning & Key Takeaway of: Food is the most important influence on…" description: "\"Food is the most important influence on your health. It is even more important than your thoughts and emotions.\" — David Wolfe" image: "https://sms4smile.com/quotes/i/528/david-wolfe-8986_emotion_food-is-the-most-important-influence-on_2498847.jpg" --- # Food is the most important influence on your health. It is… ![“Food is the most important influence on your health. It is even more important than your thoughts and emotions.” quote by David Wolfe](https://sms4smile.com/quotes/i/528/david-wolfe-8986_emotion_food-is-the-most-important-influence-on_2498847.jpg) [Download](https://sms4smile.com/quotes/i/528/david-wolfe-8986_emotion_food-is-the-most-important-influence-on_2498847.jpg) [Open image](https://sms4smile.com/quotes/i/528/david-wolfe-8986_emotion_food-is-the-most-important-influence-on_2498847.jpg) > “Food is the most important influence on your health. It is even more important than your thoughts and emotions.” [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Health is shaped more by diet than by mental state, so nutrition should be prioritized over thoughts and feelings. **In simple terms:** Food matters more than thoughts for health. Key Takeaway Focus on nutrition first. Themes nutrition health mind-body Mood concerned motivational Type advice wellness When to use this quote - weight management - chronic disease prevention - mental clarity - energy levels Key Concepts dietary impact holistic health Questions to Reflect On - How can you improve your diet today? - What mental habits support your nutrition goals? A Different Perspective Neglecting mental health can still harm wellbeing. ★ ★ ★ ★ ★ No ratings yet [Emotion](https://sms4smile.com/quotes/about/emotion/) [Food](https://sms4smile.com/quotes/about/food/) [Food Important](https://sms4smile.com/quotes/about/food-important-1040061/) [Health](https://sms4smile.com/quotes/about/health/) [Health Important](https://sms4smile.com/quotes/about/health-important/) [Important](https://sms4smile.com/quotes/about/important/) [Important Thoughts](https://sms4smile.com/quotes/about/important-thoughts-795816/) [Influence](https://sms4smile.com/quotes/about/influence/) [Influence Health](https://sms4smile.com/quotes/about/influence-health-1040062/) [Thoughts and emotions](https://sms4smile.com/quotes/about/thoughts-and-emotions/) ## Related quotes > [“The separation of mind and body that informs medical practice is also the dominant ideology in our culture. We do not often think of…](https://sms4smile.com/quotes/gabor-mat/the-separation-of-mind-and-body-that-informs-medical-practice-is-also/) [Gabor Maté](https://sms4smile.com/quotes/author/gabor-mat/) > [I wish when I was 15 that I realized my voice was important and that even my thoughts and my opinions had value. Had…](https://sms4smile.com/quotes/angie-thomas/i-wish-when-i-was-15-that-i-realized-my-voice-was-important-and-that/) [Angie Thomas](https://sms4smile.com/quotes/author/angie-thomas/) > [“Psychological and spiritual components are as important or more important for you . Thoughts and feelings can change neurochemistry , just as chemistry can…](https://sms4smile.com/quotes/talitha-day-fair/psychological-and-spiritual-components-are-as-important-or-more/) [Talitha Day Fair](https://sms4smile.com/quotes/author/talitha-day-fair/) > [If you realized how powerful your thoughts are, you would never think a defeatist or negative thought. Since we create through thought, we need…](https://sms4smile.com/quotes/peace-pilgrim/if-you-realized-how-powerful-your-thoughts-are-you-would-never-think/) [Peace Pilgrim](https://sms4smile.com/quotes/author/peace-pilgrim/) > [Our most important thoughts are those that contradict our emotions.](https://sms4smile.com/quotes/paul-valery/our-most-important-thoughts-are-those-that-contradict-our-emotions/) [Paul Valery](https://sms4smile.com/quotes/author/paul-valery/) > [Most animals are like the unfortunate Gregor Samsa after metamorphosis. They are Kafka-creatures, organisms with rich thoughts and emotions but no system for translating…](https://sms4smile.com/quotes/marc-hauser/most-animals-are-like-the-unfortunate-gregor-samsa-after/) [Marc Hauser](https://sms4smile.com/quotes/author/marc-hauser/) > [By far the greater part of violence that humans inflicted on each other is not the work of criminals or mentally deranged, but of…](https://sms4smile.com/quotes/eckhart-tolle/by-far-the-greater-part-of-violence-that-humans-inflicted-on-each/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [The connection between toxicity and cancer and safe air and water and food, all of that was important all along, as were women's and…](https://sms4smile.com/quotes/bonnie-raitt/the-connection-between-toxicity-and-cancer-and-safe-air-and-water-and/) [Bonnie Raitt](https://sms4smile.com/quotes/author/bonnie-raitt/) > [Food is the most important meal of the day.](https://sms4smile.com/quotes/nikhil-saluja/food-is-the-most-important-meal-of-the-day/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [Go organic in whatever you can, whether it is organic make-up or food. It's important to keep your body healthy.](https://sms4smile.com/quotes/raveena-tandon/go-organic-in-whatever-you-can-whether-it-is-organic-make-up-or-food/) [Raveena Tandon](https://sms4smile.com/quotes/author/raveena-tandon/) > [“should always try to make the patient abandon the people or food or books he really likes in favour of the ‘best’ people, the…](https://sms4smile.com/quotes/c-s-lewis-2/should-always-try-to-make-the-patient-abandon-the-people-or-food-or/) [C.S. Lewis](https://sms4smile.com/quotes/author/c-s-lewis-2/) > [Food is an important lens onto the civil rights movement. One of the central issues of the movement was the right to eat in…](https://sms4smile.com/quotes/marcie-cohen-ferris/food-is-an-important-lens-onto-the-civil-rights-movement-one-of-the/) [Marcie Cohen Ferris](https://sms4smile.com/quotes/author/marcie-cohen-ferris/) > [I'm a simple cook, and there's a lot I don't eat. But food is important. It translates so easily into pleasure.](https://sms4smile.com/quotes/mona-simpson/i-m-a-simple-cook-and-there-s-a-lot-i-don-t-eat-but-food-is-important/) [Mona Simpson](https://sms4smile.com/quotes/author/mona-simpson/) > [Children aren't being taught to cook or encouraged to try things or told why food is important.](https://sms4smile.com/quotes/prue-leith/children-aren-t-being-taught-to-cook-or-encouraged-to-try-things-or/) [Prue Leith](https://sms4smile.com/quotes/author/prue-leith/) > [Of course food has an important cultural use in families, but there are things that have more important cultural uses in families, and broadening…](https://sms4smile.com/quotes/jonathan-safran-foer/of-course-food-has-an-important-cultural-use-in-families-but-there/) [Jonathan Safran Foer](https://sms4smile.com/quotes/author/jonathan-safran-foer/) ## More by David Wolfe > [Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is…](https://sms4smile.com/quotes/david-wolfe/every-study-on-chocolate-is-pointing-to-the-same-conclusion-there-is/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [“One of the most important distinctions found within these pages is the fact that all foods are not created equal. Some foods are deficient…](https://sms4smile.com/quotes/david-wolfe/one-of-the-most-important-distinctions-found-within-these-pages-is/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [You cannot have chocolate without cacao. The cacao bean is chocolate. All chocolate contains at least some ground up cacao beans.](https://sms4smile.com/quotes/david-wolfe/you-cannot-have-chocolate-without-cacao-the-cacao-bean-is-chocolate/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [We are eating too much of the wrong thing, and not enough of the right thing](https://sms4smile.com/quotes/david-wolfe/we-are-eating-too-much-of-the-wrong-thing-and-not-enough-of-the-right/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Harmful bacteria, viruses, calcium-forming micro-organisms, and candida are part of our world. Unfortunately, so are toxic chemicals, including everything from pesticides to car pollution…](https://sms4smile.com/quotes/david-wolfe/harmful-bacteria-viruses-calcium-forming-micro-organisms-and-candida/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [The raw food wave has swept through, and now it is the superfoods wave. The next thing to happen will be super herbalism.](https://sms4smile.com/quotes/david-wolfe/the-raw-food-wave-has-swept-through-and-now-it-is-the-superfoods-wave/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Let's face it. Chocolate is the world's most well-loved food.](https://sms4smile.com/quotes/david-wolfe/let-s-face-it-chocolate-is-the-world-s-most-well-loved-food/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Make different teas with the superherbs or create new smoothies with the superfoods. Better yet, take your superherb tea and blend it with your…](https://sms4smile.com/quotes/david-wolfe/make-different-teas-with-the-superherbs-or-create-new-smoothies-with/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [People are going to start realizing, why take those antibiotics that are extracts of mushrooms? Why not just have the mushrooms?](https://sms4smile.com/quotes/david-wolfe/people-are-going-to-start-realizing-why-take-those-antibiotics-that/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Being empowered with the knowledge that you are the creator of your own reality, is the best way to accelerate healing and learning.](https://sms4smile.com/quotes/david-wolfe/being-empowered-with-the-knowledge-that-you-are-the-creator-of-your/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Cacao has the highest antioxidant concentration of any major food in the world. Cacao is thirty times higher in antioxidants than red wine, twenty…](https://sms4smile.com/quotes/david-wolfe/cacao-has-the-highest-antioxidant-concentration-of-any-major-food-in/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [The calcium theory has probably done more to damage our health than any single theory in the history of humanity.](https://sms4smile.com/quotes/david-wolfe/the-calcium-theory-has-probably-done-more-to-damage-our-health-than/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Food is exacting. The face is truly a canvas upon which our food choices paint an accurate picture. The body is truly a sculpture,…](https://sms4smile.com/quotes/david-wolfe/food-is-exacting-the-face-is-truly-a-canvas-upon-which-our-food/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [True beauty comes from the inside out. It emerges from proper thinking, as well as proper nutrition and exercise.](https://sms4smile.com/quotes/david-wolfe/true-beauty-comes-from-the-inside-out-it-emerges-from-proper-thinking/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Nature's solution to pollution is dilution.](https://sms4smile.com/quotes/david-wolfe/nature-s-solution-to-pollution-is-dilution/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) [Explore all 76 David Wolfe quotes ](https://sms4smile.com/quotes/author/david-wolfe/) ## More Emotion quotes > [It can sometimes make people fold into themselves and kind of run away, but I think in this case these characters are being forced…](https://sms4smile.com/quotes/emily-deschanel/it-can-sometimes-make-people-fold-into-themselves-and-kind-of-run/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [Every action that helps us manifest our divine nature more and more is good; every action that retards it is evil.](https://sms4smile.com/quotes/swami-vivekananda/every-action-that-helps-us-manifest-our-divine-nature-more-and-more/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Of course I like you. It's because I like you I don't wanna be with you. It's a complicated emotion.](https://sms4smile.com/quotes/marlin/of-course-i-like-you-it-s-because-i-like-you-i-don-t-wanna-be-with/) [Marlin](https://sms4smile.com/quotes/author/marlin/) > [In discovering books, you became free to explore the full range of human motives, desires, secrets, and lies. All my life, people have scolded…](https://sms4smile.com/quotes/betsy-lerner/in-discovering-books-you-became-free-to-explore-the-full-range-of/) [Betsy Lerner](https://sms4smile.com/quotes/author/betsy-lerner/) > [“Emotion as well as reason belongs to the very stuff of history.”](https://sms4smile.com/quotes/beryl-smalley/emotion-as-well-as-reason-belongs-to-the-very-stuff-of-history/) [Beryl Smalley](https://sms4smile.com/quotes/author/beryl-smalley/) > [It definitely helps to have the acting experience going into singing, because when you're singing, you have to portray the emotion you were feeling…](https://sms4smile.com/quotes/ryan-newman/it-definitely-helps-to-have-the-acting-experience-going-into-singing/) [Ryan Newman](https://sms4smile.com/quotes/author/ryan-newman/) > [It is not my intention to explain Turkey, its culture and its problems. My literature has a universal concern: I want to bring people…](https://sms4smile.com/quotes/orhan-pamuk/it-is-not-my-intention-to-explain-turkey-its-culture-and-its-problems/) [Orhan Pamuk](https://sms4smile.com/quotes/author/orhan-pamuk/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [People are disturbed not by things but by the view they take of them. They may forget what you said, but they will never…](https://sms4smile.com/quotes/frederick-buechner/people-are-disturbed-not-by-things-but-by-the-view-they-take-of-them/) [Frederick Buechner](https://sms4smile.com/quotes/author/frederick-buechner/) > [There cannot be any communication except through form. If there is no form, you cannot create emotion in the spectator.](https://sms4smile.com/quotes/alain-resnais/there-cannot-be-any-communication-except-through-form-if-there-is-no/) [Alain Resnais](https://sms4smile.com/quotes/author/alain-resnais/) > [A knowledge of the existence of something we cannot penetrate, of the manifestations of the profoundest reason and the most radiant beauty - it…](https://sms4smile.com/quotes/albert-einstein/a-knowledge-of-the-existence-of-something-we-cannot-penetrate-of-the/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [ Music \[is\] the third rail of life. You grabbed it to shock yourself out of the dull drag of hours. To feel something. To… ](https://sms4smile.com/quotes/joe-hill/music-is-the-third-rail-of-life-you-grabbed-it-to-shock-yourself-out/) [Joe Hill](https://sms4smile.com/quotes/author/joe-hill/) > [“What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead of trying…](https://sms4smile.com/quotes/vironika-tugaleva/what-if-each-time-you-experienced-an-emotion-you-acknowledged-it/) [Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/) > [For war to man, like childbirth to women, is simplifying in its emotions and activities. All the real problems of life can be put…](https://sms4smile.com/quotes/pearl-s-buck/for-war-to-man-like-childbirth-to-women-is-simplifying-in-its/) [Pearl S. Buck](https://sms4smile.com/quotes/author/pearl-s-buck/) > [Many humanists have argued that happiness involves a combination of hedonism and creative moral development; that an exuberant life fuses excellence and enjoyment, meaning…](https://sms4smile.com/quotes/paul-kurtz/many-humanists-have-argued-that-happiness-involves-a-combination-of/) [Paul Kurtz](https://sms4smile.com/quotes/author/paul-kurtz/) [Browse all 7,204 Emotion quotes ](https://sms4smile.com/quotes/about/emotion/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Food is the most important influence on your health. It is even more important than your thoughts and emotions.", "creator": { "@type": "Person", "name": "David Wolfe" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/david-wolfe/food-is-the-most-important-influence-on-your-health-it-is-even-more/", "about": { "@type": "Thing", "name": "Emotion" }, "@id": "https://sms4smile.com/quotes/david-wolfe/food-is-the-most-important-influence-on-your-health-it-is-even-more/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/528/david-wolfe-8986_emotion_food-is-the-most-important-influence-on_2498847.jpg", "contentUrl": "https://sms4smile.com/quotes/i/528/david-wolfe-8986_emotion_food-is-the-most-important-influence-on_2498847.jpg", "url": "https://sms4smile.com/quotes/i/528/david-wolfe-8986_emotion_food-is-the-most-important-influence-on_2498847.jpg", "width": 1080, "height": 1080, "caption": "“Food is the most important influence on your health. It is even more important than your thoughts and…” — David Wolfe", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "David Wolfe", "item": "https://sms4smile.com/quotes/author/david-wolfe/" }, { "@type": "ListItem", "position": 4, "name": "Food is the most important influence...", "item": "https://sms4smile.com/quotes/david-wolfe/food-is-the-most-important-influence-on-your-health-it-is-even-more/" } ], "@id": "https://sms4smile.com/quotes/david-wolfe/food-is-the-most-important-influence-on-your-health-it-is-even-more/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```