--- title: "Meaning & Key Takeaway of: Even if we eat the best diet ever (and I…" description: "\"“Even if we eat the best diet ever (and I highly recommend that we do), we still may not achieve the longevity that is possible.”\" — David Wolfe" image: "https://sms4smile.com/quotes/i/8a4/david-wolfe-8986_health_even-if-we-eat-the-best-diet-ever-and-i_1657988.jpg" --- # Even if we eat the best diet ever (and I highly recommend… ![“Even if we eat the best diet ever (and I highly recommend that we do), we still may not achieve the longevity that is possible.” quote by David Wolfe](https://sms4smile.com/quotes/i/8a4/david-wolfe-8986_health_even-if-we-eat-the-best-diet-ever-and-i_1657988.jpg) [Download](https://sms4smile.com/quotes/i/8a4/david-wolfe-8986_health_even-if-we-eat-the-best-diet-ever-and-i_1657988.jpg) [Open image](https://sms4smile.com/quotes/i/8a4/david-wolfe-8986_health_even-if-we-eat-the-best-diet-ever-and-i_1657988.jpg) > ““Even if we eat the best diet ever (and I highly recommend that we do), we still may not achieve the longevity that is possible.”” [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Even with optimal nutrition, other factors limit lifespan; diet alone isn’t sufficient for maximal longevity. **In simple terms:** Good diet isn’t enough for longest life. Key Takeaway Consider health beyond food. Themes nutrition longevity holistic health Mood thoughtful balanced Type advice informative When to use this quote - diet planning - exercise routines - stress management - sleep hygiene Key Concepts epigenetics environment lifestyle choices Questions to Reflect On - What non‑dietary factor could most improve your lifespan? - How can you balance nutrition with other health habits? A Different Perspective Genetics and environment also play major roles, limiting diet’s impact. ★ ★ ★ ★ ★ No ratings yet [Achieve Longevity](https://sms4smile.com/quotes/about/achieve-longevity-727340/) [Best Diet](https://sms4smile.com/quotes/about/best-diet-662683/) [Diet Highly](https://sms4smile.com/quotes/about/diet-highly-727341/) [Food](https://sms4smile.com/quotes/about/food/) [Health](https://sms4smile.com/quotes/about/health/) [Longevity](https://sms4smile.com/quotes/about/longevity/) [Longevity Possible](https://sms4smile.com/quotes/about/longevity-possible-727339/) [Nutrition](https://sms4smile.com/quotes/about/nutrition/) [Raw-foods](https://sms4smile.com/quotes/about/raw-foods/) ## Related quotes > [To achieve longevity you will have cycles. No one gets there in one straight shot.](https://sms4smile.com/quotes/rob-lowe/to-achieve-longevity-you-will-have-cycles-no-one-gets-there-in-one/) [Rob Lowe](https://sms4smile.com/quotes/author/rob-lowe/) > [Diet is highly individual. You have to see what your body wants and what is healthy for it.](https://sms4smile.com/quotes/frederick-lenz/diet-is-highly-individual-you-have-to-see-what-your-body-wants-and/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Unbalanced and low levels of hormones have been associated with numerous chronic problems and age-related conditions. Along with many other actions, hormones are chemical…](https://sms4smile.com/quotes/david-wolfe/unbalanced-and-low-levels-of-hormones-have-been-associated-with/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [“Organic food production has existed for thousands of years (since the beginning of agriculture) and it will continue as long as humans live on…](https://sms4smile.com/quotes/david-wolfe/organic-food-production-has-existed-for-thousands-of-years-since-the/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [“One of the most important distinctions found within these pages is the fact that all foods are not created equal. Some foods are deficient…](https://sms4smile.com/quotes/david-wolfe/one-of-the-most-important-distinctions-found-within-these-pages-is/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [“Present-day science, conventional medicine, and the mindset of 'better living through chemistry' have delivered their results, and they are less an excellent. Essentially, due…](https://sms4smile.com/quotes/david-wolfe/present-day-science-conventional-medicine-and-the-mindset-of-better/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [“Stepping into extreme longevity requires strategy, knowledge, spiritual research, emotional release work, inspired dedication, and determination.”](https://sms4smile.com/quotes/david-wolfe/stepping-into-extreme-longevity-requires-strategy-knowledge-spiritual/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Breastfeeding is the best diet. I want to eat healthy for her, so it's easy to say no to pizza.](https://sms4smile.com/quotes/nancy-o-dell/breastfeeding-is-the-best-diet-i-want-to-eat-healthy-for-her-so-it-s/) [Nancy O'Dell](https://sms4smile.com/quotes/author/nancy-o-dell/) > [“The best diet is the one you don't know you're on.”](https://sms4smile.com/quotes/brian-wansink/the-best-diet-is-the-one-you-don-t-know-you-re-on/) [Brian Wansink](https://sms4smile.com/quotes/author/brian-wansink/) > [The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors.](https://sms4smile.com/quotes/francis-collins/the-best-diet-is-the-one-that-can-be-sustained-over-the-long-term/) [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) > [The best diet is the one that you don't know you are on.](https://sms4smile.com/quotes/chris-powell/the-best-diet-is-the-one-that-you-don-t-know-you-are-on/) [Chris Powell](https://sms4smile.com/quotes/author/chris-powell/) > [The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with…](https://sms4smile.com/quotes/david-perlmutter/the-best-diet-for-overall-health-and-specifically-for-heart-brain-and/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Praise is the best diet for us, after all](https://sms4smile.com/quotes/sydney-smith/praise-is-the-best-diet-for-us-after-all/) [Sydney Smith](https://sms4smile.com/quotes/author/sydney-smith/) > [When you get to that point where you don't have to worry and you don't have to think about it... I'm pretty sure that's…](https://sms4smile.com/quotes/iskra-lawrence/when-you-get-to-that-point-where-you-don-t-have-to-worry-and-you-don/) [Iskra Lawrence](https://sms4smile.com/quotes/author/iskra-lawrence/) > [Breastfeeding is the very best diet I've been on.](https://sms4smile.com/quotes/rebecca-romijn/breastfeeding-is-the-very-best-diet-i-ve-been-on/) [Rebecca Romijn](https://sms4smile.com/quotes/author/rebecca-romijn/) ## More by David Wolfe > [Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is…](https://sms4smile.com/quotes/david-wolfe/every-study-on-chocolate-is-pointing-to-the-same-conclusion-there-is/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [“One of the most important distinctions found within these pages is the fact that all foods are not created equal. Some foods are deficient…](https://sms4smile.com/quotes/david-wolfe/one-of-the-most-important-distinctions-found-within-these-pages-is/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [You cannot have chocolate without cacao. The cacao bean is chocolate. All chocolate contains at least some ground up cacao beans.](https://sms4smile.com/quotes/david-wolfe/you-cannot-have-chocolate-without-cacao-the-cacao-bean-is-chocolate/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [We are eating too much of the wrong thing, and not enough of the right thing](https://sms4smile.com/quotes/david-wolfe/we-are-eating-too-much-of-the-wrong-thing-and-not-enough-of-the-right/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Harmful bacteria, viruses, calcium-forming micro-organisms, and candida are part of our world. Unfortunately, so are toxic chemicals, including everything from pesticides to car pollution…](https://sms4smile.com/quotes/david-wolfe/harmful-bacteria-viruses-calcium-forming-micro-organisms-and-candida/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [The raw food wave has swept through, and now it is the superfoods wave. The next thing to happen will be super herbalism.](https://sms4smile.com/quotes/david-wolfe/the-raw-food-wave-has-swept-through-and-now-it-is-the-superfoods-wave/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Let's face it. Chocolate is the world's most well-loved food.](https://sms4smile.com/quotes/david-wolfe/let-s-face-it-chocolate-is-the-world-s-most-well-loved-food/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Make different teas with the superherbs or create new smoothies with the superfoods. Better yet, take your superherb tea and blend it with your…](https://sms4smile.com/quotes/david-wolfe/make-different-teas-with-the-superherbs-or-create-new-smoothies-with/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [People are going to start realizing, why take those antibiotics that are extracts of mushrooms? Why not just have the mushrooms?](https://sms4smile.com/quotes/david-wolfe/people-are-going-to-start-realizing-why-take-those-antibiotics-that/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Being empowered with the knowledge that you are the creator of your own reality, is the best way to accelerate healing and learning.](https://sms4smile.com/quotes/david-wolfe/being-empowered-with-the-knowledge-that-you-are-the-creator-of-your/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Cacao has the highest antioxidant concentration of any major food in the world. Cacao is thirty times higher in antioxidants than red wine, twenty…](https://sms4smile.com/quotes/david-wolfe/cacao-has-the-highest-antioxidant-concentration-of-any-major-food-in/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [The calcium theory has probably done more to damage our health than any single theory in the history of humanity.](https://sms4smile.com/quotes/david-wolfe/the-calcium-theory-has-probably-done-more-to-damage-our-health-than/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Food is exacting. The face is truly a canvas upon which our food choices paint an accurate picture. The body is truly a sculpture,…](https://sms4smile.com/quotes/david-wolfe/food-is-exacting-the-face-is-truly-a-canvas-upon-which-our-food/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [True beauty comes from the inside out. It emerges from proper thinking, as well as proper nutrition and exercise.](https://sms4smile.com/quotes/david-wolfe/true-beauty-comes-from-the-inside-out-it-emerges-from-proper-thinking/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Nature's solution to pollution is dilution.](https://sms4smile.com/quotes/david-wolfe/nature-s-solution-to-pollution-is-dilution/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) [Explore all 76 David Wolfe quotes ](https://sms4smile.com/quotes/author/david-wolfe/) ## More Food quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [“The global population of Earth are involved in the following corporate government experiments: The long term effects of - 1. Nuclear bomb fallout radiation.…](https://sms4smile.com/quotes/steven-magee/the-global-population-of-earth-are-involved-in-the-following/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“My God, Joseph, your toasted sandwiches are the fucking shit. You do know that right?”](https://sms4smile.com/quotes/beth-ashworth/my-god-joseph-your-toasted-sandwiches-are-the-fucking-shit-you-do/) [Beth Ashworth](https://sms4smile.com/quotes/author/beth-ashworth/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [ “\[S\]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once,… ](https://sms4smile.com/quotes/nora-ephron/s-ometimes-when-you-are-a-food-person-the-possible-irrelevance-of/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Hungarian Proverb: A dish of cabbages can be heated when it grows cold, but it will never taste the same.”](https://sms4smile.com/quotes/mourid-barghouti/hungarian-proverb-a-dish-of-cabbages-can-be-heated-when-it-grows-cold/) [Mourid Barghouti](https://sms4smile.com/quotes/author/mourid-barghouti/) > [“The phrase “low and slow” was coined to describe the relatively low temperatures used for smoking and the lengthy amount of time it takes…](https://sms4smile.com/quotes/ted-reader/the-phrase-low-and-slow-was-coined-to-describe-the-relatively-low/) [Ted Reader](https://sms4smile.com/quotes/author/ted-reader/) > [Things live and die, and then someone processes them into edible portions. This is a complete telling of the story, 'Food.' The basic plot…](https://sms4smile.com/quotes/david-fahrenthold/things-live-and-die-and-then-someone-processes-them-into-edible/) [David Fahrenthold](https://sms4smile.com/quotes/author/david-fahrenthold/) > [“Live is like a box of chocolates, we are all just waiting for a hungry hand to come down and grab us and eat…](https://sms4smile.com/quotes/sunshine/live-is-like-a-box-of-chocolates-we-are-all-just-waiting-for-a-hungry/) [sunshine](https://sms4smile.com/quotes/author/sunshine/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [“Pumpkin Flavor Latte Scrub   Ingredients 1 ½ cups of brown sugar 2 tablespoons of ground coffee 1-2 tablespoons of pumpkin spice ¾ -1…](https://sms4smile.com/quotes/kate-hilton/pumpkin-flavor-latte-scrub-ingredients-1-cups-of-brown-sugar-2/) [Kate Hilton](https://sms4smile.com/quotes/author/kate-hilton/) [Browse all 34,183 Food quotes ](https://sms4smile.com/quotes/about/food/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Even if we eat the best diet ever (and I highly recommend that we do), we still may not achieve the longevity that is possible.”", "creator": { "@type": "Person", "name": "David Wolfe" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/david-wolfe/even-if-we-eat-the-best-diet-ever-and-i-highly-recommend-that-we-do/", "about": { "@type": "Thing", "name": "Food" }, "@id": "https://sms4smile.com/quotes/david-wolfe/even-if-we-eat-the-best-diet-ever-and-i-highly-recommend-that-we-do/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8a4/david-wolfe-8986_health_even-if-we-eat-the-best-diet-ever-and-i_1657988.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8a4/david-wolfe-8986_health_even-if-we-eat-the-best-diet-ever-and-i_1657988.jpg", "url": "https://sms4smile.com/quotes/i/8a4/david-wolfe-8986_health_even-if-we-eat-the-best-diet-ever-and-i_1657988.jpg", "width": 1080, "height": 1080, "caption": "“Even if we eat the best diet ever (and I highly recommend that we do), we still may not achieve the…” — David Wolfe", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "David Wolfe", "item": "https://sms4smile.com/quotes/author/david-wolfe/" }, { "@type": "ListItem", "position": 4, "name": "“Even if we eat the best...", "item": "https://sms4smile.com/quotes/david-wolfe/even-if-we-eat-the-best-diet-ever-and-i-highly-recommend-that-we-do/" } ], "@id": "https://sms4smile.com/quotes/david-wolfe/even-if-we-eat-the-best-diet-ever-and-i-highly-recommend-that-we-do/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```