--- title: "Meaning & Key Takeaway of: Cacao has the highest antioxidant…" description: "\"Cacao has the highest antioxidant concentration of any major food in the world. Cacao is thirty times higher in antioxidants than red wine, twenty time..." image: "https://sms4smile.com/quotes/i/327/david-wolfe-8986_antioxidants_cacao-has-the-highest-antioxidant-concen_520799.jpg" --- # Cacao has the highest antioxidant concentration of any… ![“Cacao has the highest antioxidant concentration of any major food in the world. Cacao is thirty times higher in antioxidants than red wine, twenty times more potent in antioxidants than blueberries, three times higher than acai, and twice as much as chaga mushrooms. These antioxidants protect our…” quote by David Wolfe](https://sms4smile.com/quotes/i/327/david-wolfe-8986_antioxidants_cacao-has-the-highest-antioxidant-concen_520799.jpg) [Download](https://sms4smile.com/quotes/i/327/david-wolfe-8986_antioxidants_cacao-has-the-highest-antioxidant-concen_520799.jpg) [Open image](https://sms4smile.com/quotes/i/327/david-wolfe-8986_antioxidants_cacao-has-the-highest-antioxidant-concen_520799.jpg) > “Cacao has the highest antioxidant concentration of any major food in the world. Cacao is thirty times higher in antioxidants than red wine, twenty times more potent in antioxidants than blueberries, three times higher than acai, and twice as much as chaga mushrooms. These antioxidants protect our cells from free radical damage and therefore contribute to our longevity and state of well-being.” [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Highlights cacao's superior antioxidant levels, suggesting it supports cellular health and longevity. **In simple terms:** Cacao is a powerful antioxidant food. Key Takeaway Include cacao for health benefits. Themes nutrition longevity well‑being Mood informative enthusiastic Type educational inspirational When to use this quote - daily diet planning - smoothie recipes - supplement choices Key Concepts biochemistry dietary antioxidants Questions to Reflect On - How much cacao is optimal for health? - What other foods complement its benefits? A Different Perspective Excess intake may cause caffeine‑related side effects. ★ ★ ★ ★ ★ No ratings yet [Antioxidants](https://sms4smile.com/quotes/about/antioxidants/) [Concentration](https://sms4smile.com/quotes/about/concentration/) [Damage](https://sms4smile.com/quotes/about/damage/) [Longevity](https://sms4smile.com/quotes/about/longevity/) [Radical](https://sms4smile.com/quotes/about/radical/) [Red](https://sms4smile.com/quotes/about/red/) [Red wine](https://sms4smile.com/quotes/about/red-wine/) [Twenties](https://sms4smile.com/quotes/about/twenties/) [Well being](https://sms4smile.com/quotes/about/well-being/) [Wine](https://sms4smile.com/quotes/about/wine/) [World](https://sms4smile.com/quotes/about/world/) ## Related quotes > [“Jesus is the antioxidant that terminates all the free radicals (sin) in our lives. Consume more of Jesus and watch your overall health rise!”](https://sms4smile.com/quotes/alisa-hope-wagner/jesus-is-the-antioxidant-that-terminates-all-the-free-radicals-sin-in/) [Alisa Hope Wagner](https://sms4smile.com/quotes/author/alisa-hope-wagner/) > [The technical term for phytonutrients is polyphenols. They are substances produced by plants, a lot of them for self-defense. Twenty-five thousand different ones have…](https://sms4smile.com/quotes/jo-robinson/the-technical-term-for-phytonutrients-is-polyphenols-they-are/) Jo Robinson > [Cacao is rich in happy phenethylamine chemicals called PEA. These compounds have been associated with feeling good and falling in love.](https://sms4smile.com/quotes/david-wolfe/cacao-is-rich-in-happy-phenethylamine-chemicals-called-pea-these/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is…](https://sms4smile.com/quotes/david-wolfe/every-study-on-chocolate-is-pointing-to-the-same-conclusion-there-is/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Cacao is not just a food; it is a "superfood".](https://sms4smile.com/quotes/david-wolfe/cacao-is-not-just-a-food-it-is-a-superfood/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [You cannot have chocolate without cacao. The cacao bean is chocolate. All chocolate contains at least some ground up cacao beans.](https://sms4smile.com/quotes/david-wolfe/you-cannot-have-chocolate-without-cacao-the-cacao-bean-is-chocolate/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [The time has come to seriously ask whether antioxidant use much more likely causes than prevents cancer.](https://sms4smile.com/quotes/james-d-watson/the-time-has-come-to-seriously-ask-whether-antioxidant-use-much-more/) [James D. Watson](https://sms4smile.com/quotes/author/james-d-watson/) > [The confection made of Cacao called Chocolate or Chocoletto which may be had in diverse places in London, at reasonable rates, is of wonderful…](https://sms4smile.com/quotes/william-h-coles/the-confection-made-of-cacao-called-chocolate-or-chocoletto-which-may/) William H. Coles > [The superiority of chocolate (hot chocolate), both for health and nourishment, will soon give it the same preference over tea and coffee in America…](https://sms4smile.com/quotes/thomas-jefferson/the-superiority-of-chocolate-hot-chocolate-both-for-health-and/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Resveratrol does not act primarily as an antioxidant. It is far more interesting and powerful than that. Resveratrol turns on our body's genetic defenses…](https://sms4smile.com/quotes/david-andrew-sinclair/resveratrol-does-not-act-primarily-as-an-antioxidant-it-is-far-more/) [David Andrew Sinclair](https://sms4smile.com/quotes/author/david-andrew-sinclair/) > [Cacao has great nutritional value, a lot of protein, which strengthens a person, and without sugar it is not fattening.](https://sms4smile.com/quotes/samael-aun-weor/cacao-has-great-nutritional-value-a-lot-of-protein-which-strengthens/) [Samael Aun Weor](https://sms4smile.com/quotes/author/samael-aun-weor/) > [Oregano is such an antioxidant-rich herb that researchers decided to see if it could reduce the DNA-damaging effects of radiation.](https://sms4smile.com/quotes/michael-greger/oregano-is-such-an-antioxidant-rich-herb-that-researchers-decided-to/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [The human brain is at particularly high risk for damage by free radicals because of its high degree of metabolism compared to other tissues,…](https://sms4smile.com/quotes/david-perlmutter/the-human-brain-is-at-particularly-high-risk-for-damage-by-free/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“They saw it as a food of the gods, and believed that the cacao tree originally grew only in Paradise, but was stolen and…](https://sms4smile.com/quotes/oliver-sacks/they-saw-it-as-a-food-of-the-gods-and-believed-that-the-cacao-tree/) [Oliver Sacks](https://sms4smile.com/quotes/author/oliver-sacks/) > [You don't need to know what an antioxidant is to eat well.](https://sms4smile.com/quotes/michael-pollan/you-don-t-need-to-know-what-an-antioxidant-is-to-eat-well/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) ## More by David Wolfe > [Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is…](https://sms4smile.com/quotes/david-wolfe/every-study-on-chocolate-is-pointing-to-the-same-conclusion-there-is/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [“One of the most important distinctions found within these pages is the fact that all foods are not created equal. Some foods are deficient…](https://sms4smile.com/quotes/david-wolfe/one-of-the-most-important-distinctions-found-within-these-pages-is/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [You cannot have chocolate without cacao. The cacao bean is chocolate. All chocolate contains at least some ground up cacao beans.](https://sms4smile.com/quotes/david-wolfe/you-cannot-have-chocolate-without-cacao-the-cacao-bean-is-chocolate/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [We are eating too much of the wrong thing, and not enough of the right thing](https://sms4smile.com/quotes/david-wolfe/we-are-eating-too-much-of-the-wrong-thing-and-not-enough-of-the-right/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Harmful bacteria, viruses, calcium-forming micro-organisms, and candida are part of our world. Unfortunately, so are toxic chemicals, including everything from pesticides to car pollution…](https://sms4smile.com/quotes/david-wolfe/harmful-bacteria-viruses-calcium-forming-micro-organisms-and-candida/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [The raw food wave has swept through, and now it is the superfoods wave. The next thing to happen will be super herbalism.](https://sms4smile.com/quotes/david-wolfe/the-raw-food-wave-has-swept-through-and-now-it-is-the-superfoods-wave/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Let's face it. Chocolate is the world's most well-loved food.](https://sms4smile.com/quotes/david-wolfe/let-s-face-it-chocolate-is-the-world-s-most-well-loved-food/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Make different teas with the superherbs or create new smoothies with the superfoods. Better yet, take your superherb tea and blend it with your…](https://sms4smile.com/quotes/david-wolfe/make-different-teas-with-the-superherbs-or-create-new-smoothies-with/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [People are going to start realizing, why take those antibiotics that are extracts of mushrooms? Why not just have the mushrooms?](https://sms4smile.com/quotes/david-wolfe/people-are-going-to-start-realizing-why-take-those-antibiotics-that/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Being empowered with the knowledge that you are the creator of your own reality, is the best way to accelerate healing and learning.](https://sms4smile.com/quotes/david-wolfe/being-empowered-with-the-knowledge-that-you-are-the-creator-of-your/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [The calcium theory has probably done more to damage our health than any single theory in the history of humanity.](https://sms4smile.com/quotes/david-wolfe/the-calcium-theory-has-probably-done-more-to-damage-our-health-than/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Food is exacting. The face is truly a canvas upon which our food choices paint an accurate picture. The body is truly a sculpture,…](https://sms4smile.com/quotes/david-wolfe/food-is-exacting-the-face-is-truly-a-canvas-upon-which-our-food/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [True beauty comes from the inside out. It emerges from proper thinking, as well as proper nutrition and exercise.](https://sms4smile.com/quotes/david-wolfe/true-beauty-comes-from-the-inside-out-it-emerges-from-proper-thinking/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Nature's solution to pollution is dilution.](https://sms4smile.com/quotes/david-wolfe/nature-s-solution-to-pollution-is-dilution/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Chaga is the most powerful cancer-fighting herb known and fights all kinds of radiation damage to healthy tissue.](https://sms4smile.com/quotes/david-wolfe/chaga-is-the-most-powerful-cancer-fighting-herb-known-and-fights-all/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) [Explore all 76 David Wolfe quotes ](https://sms4smile.com/quotes/author/david-wolfe/) ## More Antioxidants quotes > [When my friends have a health concern, they call me. Ive always been a vitamin taker. I also take digestive enzymes and antioxidants, and…](https://sms4smile.com/quotes/carla-gugino/when-my-friends-have-a-health-concern-they-call-me-ive-always-been-a/) [Carla Gugino](https://sms4smile.com/quotes/author/carla-gugino/) > [Coffee, one of the most widely consumed beverages in the world, contains a plethora of naturally-occurring compounds, including several classes of antioxidants.](https://sms4smile.com/quotes/chris-kilham/coffee-one-of-the-most-widely-consumed-beverages-in-the-world/) [Chris Kilham](https://sms4smile.com/quotes/author/chris-kilham/) > [The technical term for phytonutrients is polyphenols. They are substances produced by plants, a lot of them for self-defense. Twenty-five thousand different ones have…](https://sms4smile.com/quotes/jo-robinson/the-technical-term-for-phytonutrients-is-polyphenols-they-are/) Jo Robinson > [“Called the “queen of vegetables,” kale is a powerhouse of phytonutrients and vitamins A, C and K that are excellent antioxidants. Kale contains more…](https://sms4smile.com/quotes/jenny-allan/called-the-queen-of-vegetables-kale-is-a-powerhouse-of-phytonutrients/) [Jenny Allan](https://sms4smile.com/quotes/author/jenny-allan/) > [Dried oregano has thirty times the brain-healing antioxidant power of raw blueberries, forty-six times more than apples, and fifty-six times as much as strawberries,…](https://sms4smile.com/quotes/anonymous/dried-oregano-has-thirty-times-the-brain-healing-antioxidant-power-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [In the middle ages, people took potions for their ailments. In the 19th century they took snake oil. Citizens of today's shiny, technological age…](https://sms4smile.com/quotes/charles-krauthammer/in-the-middle-ages-people-took-potions-for-their-ailments-in-the-19th/) [Charles Krauthammer](https://sms4smile.com/quotes/author/charles-krauthammer/) > [Antioxidants have a good effect on certain forms of Crohn's disease.](https://sms4smile.com/quotes/mary-ann-mobley/antioxidants-have-a-good-effect-on-certain-forms-of-crohn-s-disease/) [Mary Ann Mobley](https://sms4smile.com/quotes/author/mary-ann-mobley/) > [For nearly a decade now, I've been teaching others how to thrive by filling their bodies with energizing vitamins, nutrients, minerals, antioxidants, and phytonutrients.…](https://sms4smile.com/quotes/kris-carr/for-nearly-a-decade-now-i-ve-been-teaching-others-how-to-thrive-by/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [Foods that are deep blue, purple, red, green, or orange are leaders in antioxidants and contain many nutrients that boost immunity and enhance health.](https://sms4smile.com/quotes/deepak-chopra/foods-that-are-deep-blue-purple-red-green-or-orange-are-leaders-in/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [ “\[from an entry by her daughter Camille\] If nobody is spritzing chemicals on the predators, all a plant can do is toughen up by… ](https://sms4smile.com/quotes/barbara-kingsolver/from-an-entry-by-her-daughter-camille-if-nobody-is-spritzing/) [Barbara Kingsolver](https://sms4smile.com/quotes/author/barbara-kingsolver/) > [“Organic foods are richer in nutrients. This means they improve satiety and naturally help regulate body weight…Plants produce antioxidants to protect themselves from pests…](https://sms4smile.com/quotes/cynthia-sass/organic-foods-are-richer-in-nutrients-this-means-they-improve-satiety/) Cynthia Sass > [Antioxidants are chemicals that break down or neutralize the damaging effects of free radicals - chemicals produced as a byproduct of normal cellular metabolism.](https://sms4smile.com/quotes/david-perlmutter/antioxidants-are-chemicals-that-break-down-or-neutralize-the-damaging/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Antioxidants are completely useless.](https://sms4smile.com/quotes/michael-specter/antioxidants-are-completely-useless/) [Michael Specter](https://sms4smile.com/quotes/author/michael-specter/) > [“Jesus is the antioxidant that terminates all the free radicals (sin) in our lives. Consume more of Jesus and watch your overall health rise!”](https://sms4smile.com/quotes/alisa-hope-wagner/jesus-is-the-antioxidant-that-terminates-all-the-free-radicals-sin-in/) [Alisa Hope Wagner](https://sms4smile.com/quotes/author/alisa-hope-wagner/) > [What do we actually seek from food? It's not calories, nor is it volume or mass. It is, in fact, nutrition: micronutrients, which include…](https://sms4smile.com/quotes/brendan-brazier/what-do-we-actually-seek-from-food-it-s-not-calories-nor-is-it-volume/) [Brendan Brazier](https://sms4smile.com/quotes/author/brendan-brazier/) [Browse all 22 Antioxidants quotes ](https://sms4smile.com/quotes/about/antioxidants/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Cacao has the highest antioxidant concentration of any major food in the world. 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