--- title: "Meaning & Key Takeaway of: Swimming is by far the best tonic I've…" description: "\"Swimming is by far the best tonic I've found for my back. I'm not a good swimmer - I do the breaststroke or elementary backstroke in the slow lane - bu..." image: "https://sms4smile.com/quotes/i/fc0/david-shields-8815_best_swimming-is-by-far-the-best-tonic-i-ve-f_427565.jpg" --- # Swimming is by far the best tonic I've found for my back… ![“Swimming is by far the best tonic I've found for my back. I'm not a good swimmer - I do the breaststroke or elementary backstroke in the slow lane - but when I took a two-week break from swimming I was surprised how much I missed it.” quote by David Shields](https://sms4smile.com/quotes/i/fc0/david-shields-8815_best_swimming-is-by-far-the-best-tonic-i-ve-f_427565.jpg) [Download](https://sms4smile.com/quotes/i/fc0/david-shields-8815_best_swimming-is-by-far-the-best-tonic-i-ve-f_427565.jpg) [Open image](https://sms4smile.com/quotes/i/fc0/david-shields-8815_best_swimming-is-by-far-the-best-tonic-i-ve-f_427565.jpg) > “Swimming is by far the best tonic I've found for my back. I'm not a good swimmer - I do the breaststroke or elementary backstroke in the slow lane - but when I took a two-week break from swimming I was surprised how much I missed it.” [David Shields](https://sms4smile.com/quotes/author/david-shields/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Swimming serves as a powerful remedy for back health and overall well‑being. **In simple terms:** Swimming helps back health. Key Takeaway Swim regularly. Themes health exercise well‑being Mood relaxed hopeful Type practical encouraging When to use this quote - rehabilitation - stress relief - fitness routine Key Concepts physical therapy low‑impact cardio Questions to Reflect On - How can you incorporate swimming into a busy schedule? - What alternatives exist if you can’t swim? A Different Perspective Access to pools may be limited. ★ ★ ★ ★ ★ No ratings yet [Swimmer](https://sms4smile.com/quotes/about/swimmer/) ## Related quotes > [I'm not as good a swimmer as I used to be - thanks to evolution.](https://sms4smile.com/quotes/emo-philips/i-m-not-as-good-a-swimmer-as-i-used-to-be-thanks-to-evolution/) [Emo Philips](https://sms4smile.com/quotes/author/emo-philips/) > [“A good swimmer is one who knows how to swim through the river of life without drowning.”](https://sms4smile.com/quotes/michael-bassey-johnson/a-good-swimmer-is-one-who-knows-how-to-swim-through-the-river-of-life/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [I was being singled out as the best in the class at this, that and the other, nearly always to do with art. 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