--- title: "Meaning & Key Takeaway of: What you eat & when you eat matter, but…" description: "\"“What you eat & when you eat matter, but so does what order you eat your foods in. Never eat what Dr. Casey Means calls, “naked carbohydrates.” Carbs w..." image: "https://sms4smile.com/quotes/i/428/david-perlmutter-2461_carbohydrates_what-you-eat-when-you-eat-matter-but-so_320553.jpg" --- # What you eat & when you eat matter, but so does what order… ![“What you eat & when you eat matter, but so does what order you eat your foods in. Never eat what Dr. Casey Means calls, “naked carbohydrates.” Carbs without any accompanying fat, protein, or fiber. Research has shown that when carbohydrates are eaten first in the meal before any protein or fat the…” quote by David Perlmutter](https://sms4smile.com/quotes/i/428/david-perlmutter-2461_carbohydrates_what-you-eat-when-you-eat-matter-but-so_320553.jpg) [Download](https://sms4smile.com/quotes/i/428/david-perlmutter-2461_carbohydrates_what-you-eat-when-you-eat-matter-but-so_320553.jpg) [Open image](https://sms4smile.com/quotes/i/428/david-perlmutter-2461_carbohydrates_what-you-eat-when-you-eat-matter-but-so_320553.jpg) > ““What you eat & when you eat matter, but so does what order you eat your foods in. Never eat what Dr. Casey Means calls, “naked carbohydrates.” Carbs without any accompanying fat, protein, or fiber. Research has shown that when carbohydrates are eaten first in the meal before any protein or fat the glucose response is often higher than it is when those carbs are eaten later in the meal. One study showed that when vegetable & chicken are consumed 15 mins before carbohydrates, in this study, ciabatta & orange juice, glucose levels after the meal were decreased 27% after 30 minutes & almost 37% after 60 minutes. Moreover, insulin levels 1 & 2 hours after the meal were significantly lower when protein & vegetables were eaten before the carbohydrates. Combining fat & carbs can also help offset the glucose spike from the carbs. A simple toss of a few raw nuts can have a dramatic response on the way your body responds.”” [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Eating protein and vegetables before carbs reduces post‑meal glucose spikes, improving metabolic response and insulin levels. **In simple terms:** Eat protein and veg before carbs to lower blood sugar. Key Takeaway Prioritize protein and veg before carbs. Themes nutrition glycemic control metabolic health Mood educational practical Type informative advisory When to use this quote - breakfast meals - dinner plates - meal planning - dietary counseling Key Concepts macronutrient sequencing insulin response Questions to Reflect On - What meal timing changes could you try? - How might you adjust meals when eating out? A Different Perspective Individual responses vary; strict ordering may be impractical for some. ★ ★ ★ ★ ★ No ratings yet [Carbohydrates](https://sms4smile.com/quotes/about/carbohydrates/) [Carbohydrates Eaten](https://sms4smile.com/quotes/about/carbohydrates-eaten-3021781/) [Carbs Eaten](https://sms4smile.com/quotes/about/carbs-eaten-3021783/) [Eaten Carbohydrates](https://sms4smile.com/quotes/about/eaten-carbohydrates-3021782/) [Food](https://sms4smile.com/quotes/about/food/) [Glucose](https://sms4smile.com/quotes/about/glucose/) [Higher Carbs](https://sms4smile.com/quotes/about/higher-carbs-3021785/) [Naked Carbohydrates](https://sms4smile.com/quotes/about/naked-carbohydrates-3021784/) [Orange juice](https://sms4smile.com/quotes/about/orange-juice/) [Protein](https://sms4smile.com/quotes/about/protein/) [Vegetables](https://sms4smile.com/quotes/about/vegetables/) ## Related quotes > [Worry, shame, and fear can't be the energy with which we deal with food and weight. 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So if you…](https://sms4smile.com/quotes/eric-topol/for-diabetes-in-particular-we-know-there-s-a-relationship-between/) [Eric Topol](https://sms4smile.com/quotes/author/eric-topol/) > [The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be…](https://sms4smile.com/quotes/jack-lalanne/the-brain-s-preferred-source-of-fuel-is-glucose-carbohydrates-and/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [“The bold implication of this idea is that the effects of ego depletion could be undone by ingesting glucose, and Baumeister and his colleagues…](https://sms4smile.com/quotes/daniel-kahneman/the-bold-implication-of-this-idea-is-that-the-effects-of-ego/) [Daniel Kahneman](https://sms4smile.com/quotes/author/daniel-kahneman/) ## More by David Perlmutter > [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Nine times out of ten, people pick the wrong food. 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Some people, however, don’t experience obvious signs of gastrointestinal trouble,…](https://sms4smile.com/quotes/david-perlmutter/those-who-experience-symptoms-complain-of-abdominal-pain-nausea/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Saturated fat is a fundamental building block for brain cells. 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A principal player in that risk of oxidation is higher levels of glucose;…](https://sms4smile.com/quotes/david-perlmutter/reduce-the-risk-of-ldl-oxidation-not-necessarily-levels-of-ldl-itself/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [People are getting to this place of understanding that their lifestyle choices actually do matter a whole lot as opposed to this notion that…](https://sms4smile.com/quotes/david-perlmutter/people-are-getting-to-this-place-of-understanding-that-their/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“The results of the study revealed that those individuals in the lowest 10 percent of daily physical activity had a 230 percent increased risk…](https://sms4smile.com/quotes/david-perlmutter/the-results-of-the-study-revealed-that-those-individuals-in-the/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Researchers have known for some time now that the cornerstone of all degenerative conditions, including brain disorders, is inflammation. But what they didn’t have…](https://sms4smile.com/quotes/david-perlmutter/researchers-have-known-for-some-time-now-that-the-cornerstone-of-all/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) [Explore all 163 David Perlmutter quotes ](https://sms4smile.com/quotes/author/david-perlmutter/) ## More Carbohydrates quotes > [Me and Frosted went to get a drink. But she ordered somethin' bugged, and I ain't know what to think. She ordered potassium, calcium,…](https://sms4smile.com/quotes/ll-cool-j/me-and-frosted-went-to-get-a-drink-but-she-ordered-somethin-bugged/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) > [“Carbohydrates, however, are not essential nutrients but powerful endorphin-activating drugs that are not controlled by the genetic hunger-satiety feedback system.”](https://sms4smile.com/quotes/tim-noakes/carbohydrates-however-are-not-essential-nutrients-but-powerful/) [Tim Noakes](https://sms4smile.com/quotes/author/tim-noakes/) > [The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. 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Everything. Whether we're eating meat or eating vegetables, it all begins there.…](https://sms4smile.com/quotes/michael-pollan/everything-we-eat-begins-with-a-plant-turning-solar-energy-into/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the…](https://sms4smile.com/quotes/gary-taubes/the-point-to-keep-in-mind-is-that-you-don-t-lose-fat-because-you-cut/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [The simplest way to look at all these associations, between obesity, heart disease, type 2 diabetes, metabolic syndrome, cancer, and Alzheimer's (not to mention…](https://sms4smile.com/quotes/gary-taubes/the-simplest-way-to-look-at-all-these-associations-between-obesity/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [I grew up in Louisiana, a lot of carbohydrates, fried foods, all very good. 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Choose fruit with…](https://sms4smile.com/quotes/william-davis/limit-fruit-adhere-to-our-carb-management-cutoff-and-limit-yourself/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [Note even Jonathan Swift would dare to write a satire in which politicians argued that - in a world where species are vanishing and…](https://sms4smile.com/quotes/matt-ridley/note-even-jonathan-swift-would-dare-to-write-a-satire-in-which/) [Matt Ridley](https://sms4smile.com/quotes/author/matt-ridley/) > [It's just this epidemic unimportance, this pervasive feeling that just about everything is "no big deal," that drives these ordinary people to those fast-food…](https://sms4smile.com/quotes/ron-loewinsohn/it-s-just-this-epidemic-unimportance-this-pervasive-feeling-that-just/) [Ron Loewinsohn](https://sms4smile.com/quotes/author/ron-loewinsohn/) [Browse all 109 Carbohydrates quotes ](https://sms4smile.com/quotes/about/carbohydrates/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“What you eat & when you eat matter, but so does what order you eat your foods in. 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