--- title: "Meaning & Key Takeaway of: The results of the study revealed that…" description: "\"“The results of the study revealed that those individuals in the lowest 10 percent of daily physical activity had a 230 percent increased risk of devel..." image: "https://sms4smile.com/quotes/i/340/david-perlmutter-2461_education_the-results-of-the-study-revealed-that-t_333469.png" --- # The results of the study revealed that those individuals… ![“The results of the study revealed that those individuals in the lowest 10 percent of daily physical activity had a 230 percent increased risk of developing Alzheimer’s disease compared to those in the highest 10 percent of physical activity. When” quote by David Perlmutter](https://sms4smile.com/quotes/i/340/david-perlmutter-2461_education_the-results-of-the-study-revealed-that-t_333469.png) [Download](https://sms4smile.com/quotes/i/340/david-perlmutter-2461_education_the-results-of-the-study-revealed-that-t_333469.png) [Open image](https://sms4smile.com/quotes/i/340/david-perlmutter-2461_education_the-results-of-the-study-revealed-that-t_333469.png) > ““The results of the study revealed that those individuals in the lowest 10 percent of daily physical activity had a 230 percent increased risk of developing Alzheimer’s disease compared to those in the highest 10 percent of physical activity. When”” [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Low daily activity dramatically raises Alzheimer’s risk compared to high activity levels. **In simple terms:** Being inactive increases Alzheimer’s risk. Key Takeaway Increase daily movement. Themes health prevention aging Mood concerned motivational Type scientific informative When to use this quote - senior care - public health policy - personal fitness plans Key Concepts epidemiology neurodegeneration Questions to Reflect On - What small changes can you make to be more active daily? - How can communities support increased activity? A Different Perspective Physical activity alone may not prevent disease without other lifestyle factors. ★ ★ ★ ★ ★ No ratings yet [Alzheimer Disease](https://sms4smile.com/quotes/about/alzheimer-disease-323236/) [Developing Alzheimer](https://sms4smile.com/quotes/about/developing-alzheimer-3115037/) [Education](https://sms4smile.com/quotes/about/education/) [Increased Risk](https://sms4smile.com/quotes/about/increased-risk-286327/) [Physical activity](https://sms4smile.com/quotes/about/physical-activity/) [Study Revealed](https://sms4smile.com/quotes/about/study-revealed-471228/) ## Related quotes > [“From this cascade comes a prediction: getting too little sleep across the adult life span will significantly raise your risk of developing Alzheimer’s disease.…](https://sms4smile.com/quotes/matthew-walker/from-this-cascade-comes-a-prediction-getting-too-little-sleep-across/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [“As an example, a recent report in the prestigious Archives of Internal Medicine revealed that postmenopausal women who were put on statin drugs to…](https://sms4smile.com/quotes/david-perlmutter/as-an-example-a-recent-report-in-the-prestigious-archives-of-internal/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“trial published in January 2010 in the American Journal of Cardiology found that statin medications actually increased the risk of death.”](https://sms4smile.com/quotes/david-perlmutter/trial-published-in-january-2010-in-the-american-journal-of-cardiology/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Alzheimer's is a disease for which there is no effective treatment whatsoever. To be clear, there is no pharmaceutical agent, no magic pill that…](https://sms4smile.com/quotes/david-perlmutter/alzheimer-s-is-a-disease-for-which-there-is-no-effective-treatment/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [The bottom line is that this author, a practicing neurologist dealing with Alzheimer's disease on a daily basis, believes we need to expand the…](https://sms4smile.com/quotes/david-perlmutter/the-bottom-line-is-that-this-author-a-practicing-neurologist-dealing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.](https://sms4smile.com/quotes/david-perlmutter/even-slight-elevations-in-blood-sugar-have-been-shown-to-increase-the/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“For people who never consumed fish, the risk of dementia and Alzheimer’s disease during the four-year follow-up period was increased by 37 percent. In…](https://sms4smile.com/quotes/david-perlmutter/for-people-who-never-consumed-fish-the-risk-of-dementia-and-alzheimer/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“A British Institute of Psychiatry study revealed that reading digital messages while performing another creative task decreases your IQ in the moment by 10…](https://sms4smile.com/quotes/erik-qualman/a-british-institute-of-psychiatry-study-revealed-that-reading-digital/) [Erik Qualman](https://sms4smile.com/quotes/author/erik-qualman/) > [“A headline-grabbing 2005 British study revealed that girls aged six to twelve enjoyed torturing, mutilating, and microwaving their Barbies nearly as much as they…](https://sms4smile.com/quotes/peggy-orenstein/a-headline-grabbing-2005-british-study-revealed-that-girls-aged-six/) [Peggy Orenstein](https://sms4smile.com/quotes/author/peggy-orenstein/) > [“The study revealed that, over the course of the study, each additional hour of television viewing was associated with 7 fewer minutes of sleep…](https://sms4smile.com/quotes/anonymous/the-study-revealed-that-over-the-course-of-the-study-each-additional/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“the study revealed that organic foods have a 25 percent higher concentration of eleven vitamins and minerals than their conventionally grown counterparts.”](https://sms4smile.com/quotes/deborah-kesten/the-study-revealed-that-organic-foods-have-a-25-percent-higher/) [Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/) > [“In a survey of thousands of respondents, researchers in England found that of all the “happy habits” science has currently identified as being keys…](https://sms4smile.com/quotes/susan-david/in-a-survey-of-thousands-of-respondents-researchers-in-england-found/) [Susan David](https://sms4smile.com/quotes/author/susan-david/) > [“our brain’s healthy functioning requires regular physical activity despite the passage of time and ills of the aging process.”](https://sms4smile.com/quotes/david-perlmutter/our-brain-s-healthy-functioning-requires-regular-physical-activity/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“The more we moved, the fitter our brain became. And even today our brain’s healthy functioning requires regular physical activity despite the passage of…](https://sms4smile.com/quotes/david-perlmutter/the-more-we-moved-the-fitter-our-brain-became-and-even-today-our/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Nor do we begin to have a clear appreciation of what the increase in consumption of alcoholic beverages in wartime means in increased risk,…](https://sms4smile.com/quotes/william-lyon-mackenzie-king/nor-do-we-begin-to-have-a-clear-appreciation-of-what-the-increase-in/) [William Lyon Mackenzie King](https://sms4smile.com/quotes/author/william-lyon-mackenzie-king/) ## More by David Perlmutter > [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Nine times out of ten, people pick the wrong food. No, it’s not the sugar (GI = 68), it’s not the candy bar (GI…](https://sms4smile.com/quotes/david-perlmutter/nine-times-out-of-ten-people-pick-the-wrong-food-no-it-s-not-the/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Your brain… weighs three pounds and has one hundred thousand miles of blood vessels. contains more connections than there are stars in the Milky…](https://sms4smile.com/quotes/david-perlmutter/your-brain-weighs-three-pounds-and-has-one-hundred-thousand-miles-of/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Inflammation is the cornerstone of Alzheimer's disease and Parkinson's, multiple sclerosis - all of the neurodegenerative diseases are really predicated on inflammation.](https://sms4smile.com/quotes/david-perlmutter/inflammation-is-the-cornerstone-of-alzheimer-s-disease-and-parkinson/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Those who experience symptoms complain of abdominal pain, nausea, diarrhea, constipation, and intestinal distress. Some people, however, don’t experience obvious signs of gastrointestinal trouble,…](https://sms4smile.com/quotes/david-perlmutter/those-who-experience-symptoms-complain-of-abdominal-pain-nausea/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Saturated fat is a fundamental building block for brain cells. It's certainly interesting to consider that one of the richest sources of saturated fat…](https://sms4smile.com/quotes/david-perlmutter/saturated-fat-is-a-fundamental-building-block-for-brain-cells-it-s/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“THE GLUTEN POLICE The following grains and starches contain gluten: barley bulgur couscous farina graham flour kamut matzo rye semolina spelt triticale wheat wheat…](https://sms4smile.com/quotes/david-perlmutter/the-gluten-police-the-following-grains-and-starches-contain-gluten/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“people with celiac have significantly increased production of free radicals, and they exhibit free radical damage to their fat, protein, and even DNA.16 In…](https://sms4smile.com/quotes/david-perlmutter/people-with-celiac-have-significantly-increased-production-of-free/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“The bile salts secreted by the gallbladder, which are needed for the digestion of fat and, therefore, the absorption of fat-soluble vitamins like A,…](https://sms4smile.com/quotes/david-perlmutter/the-bile-salts-secreted-by-the-gallbladder-which-are-needed-for-the/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“According to the latest research, we owe our tremendous brains to the need to think… and the need to run.”](https://sms4smile.com/quotes/david-perlmutter/according-to-the-latest-research-we-owe-our-tremendous-brains-to-the/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the day - the reality is they still are associated…](https://sms4smile.com/quotes/david-perlmutter/most-grain-foods-whether-we-re-talking-about-quinoa-amaranth-the-very/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“reduce the risk of LDL oxidation—not necessarily levels of LDL itself. A principal player in that risk of oxidation is higher levels of glucose;…](https://sms4smile.com/quotes/david-perlmutter/reduce-the-risk-of-ldl-oxidation-not-necessarily-levels-of-ldl-itself/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [People are getting to this place of understanding that their lifestyle choices actually do matter a whole lot as opposed to this notion that…](https://sms4smile.com/quotes/david-perlmutter/people-are-getting-to-this-place-of-understanding-that-their/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“What you eat & when you eat matter, but so does what order you eat your foods in. Never eat what Dr. Casey Means…](https://sms4smile.com/quotes/david-perlmutter/what-you-eat-when-you-eat-matter-but-so-does-what-order-you-eat-your/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Researchers have known for some time now that the cornerstone of all degenerative conditions, including brain disorders, is inflammation. But what they didn’t have…](https://sms4smile.com/quotes/david-perlmutter/researchers-have-known-for-some-time-now-that-the-cornerstone-of-all/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) [Explore all 163 David Perlmutter quotes ](https://sms4smile.com/quotes/author/david-perlmutter/) ## More Education quotes > [I put myself in the student's place and remember the frustrations, doubts, determination, and desires I felt when I was going through the initial…](https://sms4smile.com/quotes/ted-martinez/i-put-myself-in-the-student-s-place-and-remember-the-frustrations/) [Ted Martinez](https://sms4smile.com/quotes/author/ted-martinez/) > [“In school you are taught to obey and not to think straight for your own good. Otherwise the world would be full of millionaires…](https://sms4smile.com/quotes/mwanandeke-kindembo/in-school-you-are-taught-to-obey-and-not-to-think-straight-for-your/) [Mwanandeke Kindembo](https://sms4smile.com/quotes/author/mwanandeke-kindembo/) > [For successful education there must always be a certain freshness in the knowledge dealt with. It must be either new in itself or invested…](https://sms4smile.com/quotes/alfred-north-whitehead/for-successful-education-there-must-always-be-a-certain-freshness-in/) [Alfred North Whitehead](https://sms4smile.com/quotes/author/alfred-north-whitehead/) > [Where I grew up, learning was a collective activity. But when I got to school and tried to share learning with other students that…](https://sms4smile.com/quotes/henry-giroux/where-i-grew-up-learning-was-a-collective-activity-but-when-i-got-to/) [Henry Giroux](https://sms4smile.com/quotes/author/henry-giroux/) > [There's no authoritarian structure at Reed College, but the education is conservative. So what you have is a lot of students who are very…](https://sms4smile.com/quotes/donald-miller/there-s-no-authoritarian-structure-at-reed-college-but-the-education/) [Donald Miller](https://sms4smile.com/quotes/author/donald-miller/) > [“What's the best thing about being in college? Good teachers. They inspire you, they entertain you, and you end up learning a ton even…](https://sms4smile.com/quotes/nicholas-sparks/what-s-the-best-thing-about-being-in-college-good-teachers-they/) [Nicholas Sparks](https://sms4smile.com/quotes/author/nicholas-sparks/) > [“If one has not a head of steel it will burst; if he has not within it a brain of liquid quicksilver, he will…](https://sms4smile.com/quotes/ioannes-amos-commenius/if-one-has-not-a-head-of-steel-it-will-burst-if-he-has-not-within-it/) [Ioannes Amos Commenius](https://sms4smile.com/quotes/author/ioannes-amos-commenius/) > [“let us not teach / what we have learned badly / and not profited by”](https://sms4smile.com/quotes/h-d-hilda-doolittle/let-us-not-teach-what-we-have-learned-badly-and-not-profited-by/) [H.D. (Hilda Doolittle](https://sms4smile.com/quotes/author/h-d-hilda-doolittle/) > [“It took me years to learn to sit at my desk for more than two minutes at a time, to put up with the…](https://sms4smile.com/quotes/erica-jong/it-took-me-years-to-learn-to-sit-at-my-desk-for-more-than-two-minutes/) [Erica Jong](https://sms4smile.com/quotes/author/erica-jong/) > [According to Plato, we don't learn anything. Our soul has lived so many lives that we know everything. Teachers and education can only remind…](https://sms4smile.com/quotes/chuck-palahniuk/according-to-plato-we-don-t-learn-anything-our-soul-has-lived-so-many/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [“I only began to enjoy studying after I got through the educational system and became a so-called member of society. If something interested me,…](https://sms4smile.com/quotes/anonymous/i-only-began-to-enjoy-studying-after-i-got-through-the-educational/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you had made the acquiring of ignorance the study of your life, you could not have graduated with higher honor than you could…](https://sms4smile.com/quotes/mark-twain/if-you-had-made-the-acquiring-of-ignorance-the-study-of-your-life-you/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [How wonderful it would be, I thought, if only we could practice the teachings of the Buddha as he really taught them from his…](https://sms4smile.com/quotes/dzogchen-ponlop-rinpoche/how-wonderful-it-would-be-i-thought-if-only-we-could-practice-the/) [Dzogchen Ponlop Rinpoche](https://sms4smile.com/quotes/author/dzogchen-ponlop-rinpoche/) > [English teachers tend to put more thought in the books than the author did](https://sms4smile.com/quotes/anonymous/english-teachers-tend-to-put-more-thought-in-the-books-than-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When will society, like a mother, take care of all her children?](https://sms4smile.com/quotes/horace-mann/when-will-society-like-a-mother-take-care-of-all-her-children/) [Horace Mann](https://sms4smile.com/quotes/author/horace-mann/) [Browse all 37,666 Education quotes ](https://sms4smile.com/quotes/about/education/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The results of the study revealed that those individuals in the lowest 10 percent of daily physical activity had a 230 percent increased risk of developing Alzheimer’s disease compared to those in the highest 10 percent of physical activity. When”", "creator": { "@type": "Person", "name": "David Perlmutter" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/david-perlmutter/the-results-of-the-study-revealed-that-those-individuals-in-the/", "about": { "@type": "Thing", "name": "Education" }, "@id": "https://sms4smile.com/quotes/david-perlmutter/the-results-of-the-study-revealed-that-those-individuals-in-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/340/david-perlmutter-2461_education_the-results-of-the-study-revealed-that-t_333469.png", "contentUrl": "https://sms4smile.com/quotes/i/340/david-perlmutter-2461_education_the-results-of-the-study-revealed-that-t_333469.png", "url": "https://sms4smile.com/quotes/i/340/david-perlmutter-2461_education_the-results-of-the-study-revealed-that-t_333469.png", "width": 1080, "height": 1080, "caption": "“The results of the study revealed that those individuals in the lowest 10 percent of daily physical activity…” — David Perlmutter", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "David Perlmutter", "item": "https://sms4smile.com/quotes/author/david-perlmutter/" }, { "@type": "ListItem", "position": 4, "name": "“The results of the study revealed...", "item": "https://sms4smile.com/quotes/david-perlmutter/the-results-of-the-study-revealed-that-those-individuals-in-the/" } ], "@id": "https://sms4smile.com/quotes/david-perlmutter/the-results-of-the-study-revealed-that-those-individuals-in-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```