--- title: "Meaning & Key Takeaway of: The best diet for overall health, and…" description: "\"The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with..." image: "https://sms4smile.com/quotes/i/a6b/david-perlmutter-2461_abundance_the-best-diet-for-overall-health-and-spe_2753120.png" --- # The best diet for overall health, and specifically for… ![“The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.'” quote by David Perlmutter](https://sms4smile.com/quotes/i/a6b/david-perlmutter-2461_abundance_the-best-diet-for-overall-health-and-spe_2753120.png) [Download](https://sms4smile.com/quotes/i/a6b/david-perlmutter-2461_abundance_the-best-diet-for-overall-health-and-spe_2753120.png) [Open image](https://sms4smile.com/quotes/i/a6b/david-perlmutter-2461_abundance_the-best-diet-for-overall-health-and-spe_2753120.png) > “The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.'” [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A low‑carb, high‑fat diet is presented as the optimal way to reduce risks for heart, brain, and cancer diseases. **In simple terms:** Low‑carb, high‑fat diet lowers disease risk. Key Takeaway Consider a low‑carb, for health. Themes nutrition health dietary science Mood informative cautious Type dietary scientific When to use this quote - meal planning - consulting nutritionists - monitoring biomarkers Key Concepts metabolism risk reduction Questions to Reflect On - What barriers might you face adopting this diet? - How will you measure health improvements? A Different Perspective Long‑term adherence can be challenging. ★ ★ ★ ★ ★ No ratings yet [Abundance](https://sms4smile.com/quotes/about/abundance/) [Best](https://sms4smile.com/quotes/about/best/) [Best Diet](https://sms4smile.com/quotes/about/best-diet-662683/) [Brain](https://sms4smile.com/quotes/about/brain/) [Cancer](https://sms4smile.com/quotes/about/cancer/) [Carbohydrates](https://sms4smile.com/quotes/about/carbohydrates/) [Central](https://sms4smile.com/quotes/about/central/) [Diet](https://sms4smile.com/quotes/about/diet/) [Diet Overall](https://sms4smile.com/quotes/about/diet-overall-3114506/) [Fat](https://sms4smile.com/quotes/about/fat/) [Food](https://sms4smile.com/quotes/about/food/) [Grain](https://sms4smile.com/quotes/about/grain/) [Grain Brain](https://sms4smile.com/quotes/about/grain-brain-3114508/) [Health](https://sms4smile.com/quotes/about/health/) [Heart](https://sms4smile.com/quotes/about/heart/) [Heart Brain](https://sms4smile.com/quotes/about/heart-brain/) [Low](https://sms4smile.com/quotes/about/low/) [Overall](https://sms4smile.com/quotes/about/overall/) [Reduction](https://sms4smile.com/quotes/about/reduction/) [Reduction Diet](https://sms4smile.com/quotes/about/reduction-diet-3114507/) [Risk](https://sms4smile.com/quotes/about/risk/) [Specifically](https://sms4smile.com/quotes/about/specifically/) [Theme](https://sms4smile.com/quotes/about/theme/) ## Related quotes > [“removal of gluten from the diet and the adoption of a grain-brain-free way of life is often the surest ticket to relief for these…](https://sms4smile.com/quotes/david-perlmutter/removal-of-gluten-from-the-diet-and-the-adoption-of-a-grain-brain/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“The best diet is the one you don't know you're on.”](https://sms4smile.com/quotes/brian-wansink/the-best-diet-is-the-one-you-don-t-know-you-re-on/) [Brian Wansink](https://sms4smile.com/quotes/author/brian-wansink/) > [Breastfeeding is the best diet. I want to eat healthy for her, so it's easy to say no to pizza.](https://sms4smile.com/quotes/nancy-o-dell/breastfeeding-is-the-best-diet-i-want-to-eat-healthy-for-her-so-it-s/) [Nancy O'Dell](https://sms4smile.com/quotes/author/nancy-o-dell/) > [“Even if we eat the best diet ever (and I highly recommend that we do), we still may not achieve the longevity that is…](https://sms4smile.com/quotes/david-wolfe/even-if-we-eat-the-best-diet-ever-and-i-highly-recommend-that-we-do/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [The best diet is the one that you don't know you are on.](https://sms4smile.com/quotes/chris-powell/the-best-diet-is-the-one-that-you-don-t-know-you-are-on/) [Chris Powell](https://sms4smile.com/quotes/author/chris-powell/) > [The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors.](https://sms4smile.com/quotes/francis-collins/the-best-diet-is-the-one-that-can-be-sustained-over-the-long-term/) [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) > [Praise is the best diet for us, after all](https://sms4smile.com/quotes/sydney-smith/praise-is-the-best-diet-for-us-after-all/) [Sydney Smith](https://sms4smile.com/quotes/author/sydney-smith/) > [Breastfeeding is the very best diet I've been on.](https://sms4smile.com/quotes/rebecca-romijn/breastfeeding-is-the-very-best-diet-i-ve-been-on/) [Rebecca Romijn](https://sms4smile.com/quotes/author/rebecca-romijn/) > [When you get to that point where you don't have to worry and you don't have to think about it... I'm pretty sure that's…](https://sms4smile.com/quotes/iskra-lawrence/when-you-get-to-that-point-where-you-don-t-have-to-worry-and-you-don/) [Iskra Lawrence](https://sms4smile.com/quotes/author/iskra-lawrence/) > [“What you eat & when you eat matter, but so does what order you eat your foods in. Never eat what Dr. Casey Means…](https://sms4smile.com/quotes/david-perlmutter/what-you-eat-when-you-eat-matter-but-so-does-what-order-you-eat-your/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can profoundly affect…](https://sms4smile.com/quotes/david-perlmutter/the-science-supporting-the-relationship-between-carbohydrates-and/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's information. It interacts with and instructs our genome with every…](https://sms4smile.com/quotes/david-perlmutter/the-food-we-eat-goes-beyond-its-macronutrients-of-carbohydrates-fat/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [The biggest issue by far is that carbohydrates are absolutely at the cornerstone of all of our major degenerative conditions.](https://sms4smile.com/quotes/david-perlmutter/the-biggest-issue-by-far-is-that-carbohydrates-are-absolutely-at-the/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Researchers have known for some time now that the cornerstone of all degenerative conditions, including brain disorders, is inflammation. But what they didn’t have…](https://sms4smile.com/quotes/david-perlmutter/researchers-have-known-for-some-time-now-that-the-cornerstone-of-all/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweetened beverages, and starchy vegetables, are dangerous as they relate to brain health…](https://sms4smile.com/quotes/david-perlmutter/carbohydrates-whether-derived-from-gluten-containing-foods-or-other/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) ## More by David Perlmutter > [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Nine times out of ten, people pick the wrong food. No, it’s not the sugar (GI = 68), it’s not the candy bar (GI…](https://sms4smile.com/quotes/david-perlmutter/nine-times-out-of-ten-people-pick-the-wrong-food-no-it-s-not-the/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Your brain… weighs three pounds and has one hundred thousand miles of blood vessels. contains more connections than there are stars in the Milky…](https://sms4smile.com/quotes/david-perlmutter/your-brain-weighs-three-pounds-and-has-one-hundred-thousand-miles-of/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Inflammation is the cornerstone of Alzheimer's disease and Parkinson's, multiple sclerosis - all of the neurodegenerative diseases are really predicated on inflammation.](https://sms4smile.com/quotes/david-perlmutter/inflammation-is-the-cornerstone-of-alzheimer-s-disease-and-parkinson/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Those who experience symptoms complain of abdominal pain, nausea, diarrhea, constipation, and intestinal distress. Some people, however, don’t experience obvious signs of gastrointestinal trouble,…](https://sms4smile.com/quotes/david-perlmutter/those-who-experience-symptoms-complain-of-abdominal-pain-nausea/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Saturated fat is a fundamental building block for brain cells. It's certainly interesting to consider that one of the richest sources of saturated fat…](https://sms4smile.com/quotes/david-perlmutter/saturated-fat-is-a-fundamental-building-block-for-brain-cells-it-s/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“THE GLUTEN POLICE The following grains and starches contain gluten: barley bulgur couscous farina graham flour kamut matzo rye semolina spelt triticale wheat wheat…](https://sms4smile.com/quotes/david-perlmutter/the-gluten-police-the-following-grains-and-starches-contain-gluten/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“people with celiac have significantly increased production of free radicals, and they exhibit free radical damage to their fat, protein, and even DNA.16 In…](https://sms4smile.com/quotes/david-perlmutter/people-with-celiac-have-significantly-increased-production-of-free/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“The bile salts secreted by the gallbladder, which are needed for the digestion of fat and, therefore, the absorption of fat-soluble vitamins like A,…](https://sms4smile.com/quotes/david-perlmutter/the-bile-salts-secreted-by-the-gallbladder-which-are-needed-for-the/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“According to the latest research, we owe our tremendous brains to the need to think… and the need to run.”](https://sms4smile.com/quotes/david-perlmutter/according-to-the-latest-research-we-owe-our-tremendous-brains-to-the/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the day - the reality is they still are associated…](https://sms4smile.com/quotes/david-perlmutter/most-grain-foods-whether-we-re-talking-about-quinoa-amaranth-the-very/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“reduce the risk of LDL oxidation—not necessarily levels of LDL itself. A principal player in that risk of oxidation is higher levels of glucose;…](https://sms4smile.com/quotes/david-perlmutter/reduce-the-risk-of-ldl-oxidation-not-necessarily-levels-of-ldl-itself/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [People are getting to this place of understanding that their lifestyle choices actually do matter a whole lot as opposed to this notion that…](https://sms4smile.com/quotes/david-perlmutter/people-are-getting-to-this-place-of-understanding-that-their/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“What you eat & when you eat matter, but so does what order you eat your foods in. Never eat what Dr. Casey Means…](https://sms4smile.com/quotes/david-perlmutter/what-you-eat-when-you-eat-matter-but-so-does-what-order-you-eat-your/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“The results of the study revealed that those individuals in the lowest 10 percent of daily physical activity had a 230 percent increased risk…](https://sms4smile.com/quotes/david-perlmutter/the-results-of-the-study-revealed-that-those-individuals-in-the/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) [Explore all 163 David Perlmutter quotes ](https://sms4smile.com/quotes/author/david-perlmutter/) ## More Abundance quotes > [ When the fountains of government \[borrowing\] abundance began to dry up, when through lack of funds and the impossibility of negotiating fresh loans the… ](https://sms4smile.com/quotes/john-t-flynn/when-the-fountains-of-government-borrowing-abundance-began-to-dry-up/) [John T. Flynn](https://sms4smile.com/quotes/author/john-t-flynn/) > [ We have no clear ideas of the agency of \[demonic\] spirits, nor is it necessary. The Scripture says little to satisfy our curiosity; but… ](https://sms4smile.com/quotes/john-newton/we-have-no-clear-ideas-of-the-agency-of-demonic-spirits-nor-is-it/) [John Newton](https://sms4smile.com/quotes/author/john-newton/) > [Like the water of a deep stream, love is always too much. We did not make it. Though we drink till we burst, we…](https://sms4smile.com/quotes/wendell-berry/like-the-water-of-a-deep-stream-love-is-always-too-much-we-did-not/) [Wendell Berry](https://sms4smile.com/quotes/author/wendell-berry/) > [“Life is open to us all. No one will ever see life exactly the same as another. Some folks will argue that one who…](https://sms4smile.com/quotes/sereda-aleta-dailey/life-is-open-to-us-all-no-one-will-ever-see-life-exactly-the-same-as/) [Sereda Aleta Dailey](https://sms4smile.com/quotes/author/sereda-aleta-dailey/) > [Our obsession with material things and lack of self-worth is evident in our need for an abundance of momentary luxuries and must-have amenities that…](https://sms4smile.com/quotes/t-i/our-obsession-with-material-things-and-lack-of-self-worth-is-evident/) [T.I](https://sms4smile.com/quotes/author/t-i/) > [Like the sea itself, the unconscious yields an endless and self-replenishing abundance of creatures, a wealth beyond our fathoming.](https://sms4smile.com/quotes/carl-jung/like-the-sea-itself-the-unconscious-yields-an-endless-and-self/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) > [There are times when born hollandaise heads, as well as nouveaux turbot freaks and recherche escargotphiles alike crave the saignet abundance of a New…](https://sms4smile.com/quotes/gael-greene/there-are-times-when-born-hollandaise-heads-as-well-as-nouveaux/) [Gael Greene](https://sms4smile.com/quotes/author/gael-greene/) > [I always tell Asian actors, especially Filipinos wanting to break into Hollywood, to study, study and study and show their best. I haven't stopped…](https://sms4smile.com/quotes/reggie-lee/i-always-tell-asian-actors-especially-filipinos-wanting-to-break-into/) [Reggie Lee](https://sms4smile.com/quotes/author/reggie-lee/) > [“Without darkness, we may never know how bright the stars shine. Without battles, we could not know what victory feels like. Without adversity, we…](https://sms4smile.com/quotes/julie-anne/without-darkness-we-may-never-know-how-bright-the-stars-shine-without/) [Julie-Anne](https://sms4smile.com/quotes/author/julie-anne/) > [It is no small honour that God for our sake has so magnificently adorned the world, in order that we may not only be…](https://sms4smile.com/quotes/john-calvin/it-is-no-small-honour-that-god-for-our-sake-has-so-magnificently/) [John Calvin](https://sms4smile.com/quotes/author/john-calvin/) > [frustration, complication and misery are available in abundance, but so is God's grace.](https://sms4smile.com/quotes/joyce-meyer/frustration-complication-and-misery-are-available-in-abundance-but-so/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [I dreamt a limitless book, A book unbound, Its leaves scattered in fantastic abundance On every line there was a new horizon drawn, New…](https://sms4smile.com/quotes/clive-barker/i-dreamt-a-limitless-book-a-book-unbound-its-leaves-scattered-in/) [Clive Barker](https://sms4smile.com/quotes/author/clive-barker/) > [I used to be a columnist for 'Golf Monthly' and have contributed articles for national newspapers based on the humour that is in abundance…](https://sms4smile.com/quotes/jasper-carrott/i-used-to-be-a-columnist-for-golf-monthly-and-have-contributed/) [Jasper Carrott](https://sms4smile.com/quotes/author/jasper-carrott/) > [Remember, whatever you focus upon, increases...When you focus on the things you need, you'll find those needs increasing. If you concentrate your thoughts on…](https://sms4smile.com/quotes/andy-andrews/remember-whatever-you-focus-upon-increases-when-you-focus-on-the/) [Andy Andrews](https://sms4smile.com/quotes/author/andy-andrews/) > [Don't measure the height of your Christmas tree. Measure the abundance of the love present in your heart! Have a Blessed Christmas!](https://sms4smile.com/quotes/anonymous/don-t-measure-the-height-of-your-christmas-tree-measure-the-abundance/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 1,251 Abundance quotes ](https://sms4smile.com/quotes/about/abundance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.'", "creator": { "@type": "Person", "name": "David Perlmutter" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/david-perlmutter/the-best-diet-for-overall-health-and-specifically-for-heart-brain-and/", "about": { "@type": "Thing", "name": "Abundance" }, "@id": "https://sms4smile.com/quotes/david-perlmutter/the-best-diet-for-overall-health-and-specifically-for-heart-brain-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a6b/david-perlmutter-2461_abundance_the-best-diet-for-overall-health-and-spe_2753120.png", "contentUrl": "https://sms4smile.com/quotes/i/a6b/david-perlmutter-2461_abundance_the-best-diet-for-overall-health-and-spe_2753120.png", "url": "https://sms4smile.com/quotes/i/a6b/david-perlmutter-2461_abundance_the-best-diet-for-overall-health-and-spe_2753120.png", "width": 1080, "height": 1080, "caption": "“The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet…” — David Perlmutter", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "David Perlmutter", "item": "https://sms4smile.com/quotes/author/david-perlmutter/" }, { "@type": "ListItem", "position": 4, "name": "The best diet for overall health,...", "item": "https://sms4smile.com/quotes/david-perlmutter/the-best-diet-for-overall-health-and-specifically-for-heart-brain-and/" } ], "@id": "https://sms4smile.com/quotes/david-perlmutter/the-best-diet-for-overall-health-and-specifically-for-heart-brain-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```