--- title: "Meaning & Key Takeaway of: Mental fitness is served by consciously…" description: "\"Mental fitness is served by consciously redirecting our attention away from the constant bombardment from the media whose reason to be seems to be focu..." image: "https://sms4smile.com/quotes/i/75d/david-perlmutter-2461_alert_mental-fitness-is-served-by-consciously_1622461.png" --- # Mental fitness is served by consciously redirecting our… ![“Mental fitness is served by consciously redirecting our attention away from the constant bombardment from the media whose reason to be seems to be focused on keeping us in a state of constant alert.” quote by David Perlmutter](https://sms4smile.com/quotes/i/75d/david-perlmutter-2461_alert_mental-fitness-is-served-by-consciously_1622461.png) [Download](https://sms4smile.com/quotes/i/75d/david-perlmutter-2461_alert_mental-fitness-is-served-by-consciously_1622461.png) [Open image](https://sms4smile.com/quotes/i/75d/david-perlmutter-2461_alert_mental-fitness-is-served-by-consciously_1622461.png) > “Mental fitness is served by consciously redirecting our attention away from the constant bombardment from the media whose reason to be seems to be focused on keeping us in a state of constant alert.” [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Constant media bombardment keeps us in alert, draining mental fitness; redirecting attention restores mental health. **In simple terms:** Media overload harms mental health; focus elsewhere. Key Takeaway Consciously limit media, practice attention control. Themes mental health media attention Mood cautious determined Type practical inspirational When to use this quote - work - social media - news consumption Key Concepts neuroscience well‑being Questions to Reflect On - How can you create media‑free zones? - What activities restore your focus? A Different Perspective Media influence can be hard to escape. ★ ★ ★ ★ ★ No ratings yet [Alert](https://sms4smile.com/quotes/about/alert/) [Attention](https://sms4smile.com/quotes/about/attention/) [Attention Away](https://sms4smile.com/quotes/about/attention-away-291181/) [Away](https://sms4smile.com/quotes/about/away/) [Consciously Redirecting](https://sms4smile.com/quotes/about/consciously-redirecting-291180/) [Constant](https://sms4smile.com/quotes/about/constant/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Focus](https://sms4smile.com/quotes/about/focus/) [Focused](https://sms4smile.com/quotes/about/focused/) [Keeping](https://sms4smile.com/quotes/about/keeping/) [Media](https://sms4smile.com/quotes/about/media/) [Mental](https://sms4smile.com/quotes/about/mental/) [Mental Fitness](https://sms4smile.com/quotes/about/mental-fitness-291178/) [Our](https://sms4smile.com/quotes/about/our/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Reason](https://sms4smile.com/quotes/about/reason/) [Redirecting Attention](https://sms4smile.com/quotes/about/redirecting-attention-291179/) [Seems](https://sms4smile.com/quotes/about/seems/) [Served](https://sms4smile.com/quotes/about/served/) [State](https://sms4smile.com/quotes/about/state/) [Us](https://sms4smile.com/quotes/about/us/) [Whose](https://sms4smile.com/quotes/about/whose/) ## Related quotes > [“in the past decade have we really been able to quantify and qualify the extraordinary relationship between physical fitness and mental fitness.”](https://sms4smile.com/quotes/david-perlmutter/in-the-past-decade-have-we-really-been-able-to-quantify-and-qualify/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Physical fitness determines where the wall that represents your physical limit is placed. 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At least…](https://sms4smile.com/quotes/bill-dedman/nbc-news-found-that-fema-has-redrawn-maps-even-for-properties-that/) [Bill Dedman](https://sms4smile.com/quotes/author/bill-dedman/) > [I ride my bike almost every day here in New York. 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