--- title: "Meaning & Key Takeaway of: Increase your consumption of healthful…" description: "\"Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same t..." image: "https://sms4smile.com/quotes/i/60d/david-perlmutter-2461_beef_increase-your-consumption-of-healthful-f_1149628.png" --- # Increase your consumption of healthful fats like extra… ![“Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health.” quote by David Perlmutter](https://sms4smile.com/quotes/i/60d/david-perlmutter-2461_beef_increase-your-consumption-of-healthful-f_1149628.png) [Download](https://sms4smile.com/quotes/i/60d/david-perlmutter-2461_beef_increase-your-consumption-of-healthful-f_1149628.png) [Open image](https://sms4smile.com/quotes/i/60d/david-perlmutter-2461_beef_increase-your-consumption-of-healthful-f_1149628.png) > “Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health.” [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Eating healthy fats supports brain function while avoiding trans fats protects neural health. **In simple terms:** Good fats help brain; bad fats hurt. Key Takeaway Choose natural fats, avoid trans fats. Themes nutrition brain health diet longevity Mood informative concerned Type advice educational When to use this quote - meal planning - grocery shopping - recipe development - weight management Key Concepts lipids neuroprotection inflammation Questions to Reflect On - How can you identify hidden trans fats? - What simple swaps improve your fat intake? A Different Perspective Trans fats are still prevalent in processed foods, making avoidance difficult. ★ ★ ★ ★ ★ No ratings yet [Brain](https://sms4smile.com/quotes/about/brain/) [Choices](https://sms4smile.com/quotes/about/choices/) [Consumption](https://sms4smile.com/quotes/about/consumption/) [Fish](https://sms4smile.com/quotes/about/fish/) [Food](https://sms4smile.com/quotes/about/food/) [Health](https://sms4smile.com/quotes/about/health/) [Mind](https://sms4smile.com/quotes/about/mind/) [Modified](https://sms4smile.com/quotes/about/modified/) [Olive oil](https://sms4smile.com/quotes/about/olive-oil/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweetened beverages, and starchy vegetables, are dangerous as they relate to brain health…](https://sms4smile.com/quotes/david-perlmutter/carbohydrates-whether-derived-from-gluten-containing-foods-or-other/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.](https://sms4smile.com/quotes/david-perlmutter/two-forms-of-fat-that-are-vitally-important-for-brain-health-are/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“We used to think that eggs were evil and margarine was magical, but now we know that eggs are among the world’s most nutrient-dense…](https://sms4smile.com/quotes/david-perlmutter/we-used-to-think-that-eggs-were-evil-and-margarine-was-magical-but/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [The concussion crisis has changed the face of sports as we know it and it has brought to surface the incredible importance of our…](https://sms4smile.com/quotes/ben-utecht/the-concussion-crisis-has-changed-the-face-of-sports-as-we-know-it/) Ben Utecht > [With my children, balance was everything: being not just a workaholic, not only studying but taking time to renew and restore yourself and taking…](https://sms4smile.com/quotes/margaret-trudeau/with-my-children-balance-was-everything-being-not-just-a-workaholic/) [Margaret Trudeau](https://sms4smile.com/quotes/author/margaret-trudeau/) > [Experts say that having strong social bonds promotes brain health, reduces feelings of depression, lower stress levels and also encourages you to look after…](https://sms4smile.com/quotes/mazher/experts-say-that-having-strong-social-bonds-promotes-brain-health/) [Mazher](https://sms4smile.com/quotes/author/mazher/) > [The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched with olive oil, high in antioxidants as…](https://sms4smile.com/quotes/david-perlmutter/the-mediterranean-diet-is-rich-in-fruits-and-vegetables-while-low-in/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“The same governmental do-goodery that brought us the high-carb, low-fat diet, also brought us trans fats.”](https://sms4smile.com/quotes/robb-wolf/the-same-governmental-do-goodery-that-brought-us-the-high-carb-low/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“Choose foods rich in polyunsaturated and monounsaturated fats, like nuts, salmon, and avocado, over those rich in saturated fats, like red meat. And don’t…](https://sms4smile.com/quotes/walter-c-willett/choose-foods-rich-in-polyunsaturated-and-monounsaturated-fats-like/) Walter C. Willett > [“Trans Fats and Hydrogenated Shortenings Trans fat is made when manufacturers add hydrogen to vegetable oil through a process called hydrogenation.Δ Hydrogenation increases the…](https://sms4smile.com/quotes/ruby-parker-puckett/trans-fats-and-hydrogenated-shortenings-trans-fat-is-made-when/) [Ruby Parker Puckett](https://sms4smile.com/quotes/author/ruby-parker-puckett/) > [“Butter was demonized and replaced with margarine, one of the most supremely stupid nutritional swap-outs in recent memory. Only much later did we discover…](https://sms4smile.com/quotes/jonny-bowden/butter-was-demonized-and-replaced-with-margarine-one-of-the-most/) Jonny Bowden > [“Any food that contains hydrogenated oil or partially hydrogenated oil contains trans fats. Unfortunately,”](https://sms4smile.com/quotes/michael-matthews/any-food-that-contains-hydrogenated-oil-or-partially-hydrogenated-oil/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [A lot of old Australian bakeries used a lot of trans-fats but I just wanted to use quality ingredients - butter, cream, custard -…](https://sms4smile.com/quotes/adriano-zumbo/a-lot-of-old-australian-bakeries-used-a-lot-of-trans-fats-but-i-just/) [Adriano Zumbo](https://sms4smile.com/quotes/author/adriano-zumbo/) > [We see clear evidence repeated in many studies that higher intake of trans fats is associated with higher risk of heart disease, and with…](https://sms4smile.com/quotes/walter-willett/we-see-clear-evidence-repeated-in-many-studies-that-higher-intake-of/) [Walter Willett](https://sms4smile.com/quotes/author/walter-willett/) > [“Trans fats ruin liver function. They wreak havoc on blood lipids. They destroy insulin sensitivity.”](https://sms4smile.com/quotes/robb-wolf/trans-fats-ruin-liver-function-they-wreak-havoc-on-blood-lipids-they/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) ## More by David Perlmutter > [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Nine times out of ten, people pick the wrong food. No, it’s not the sugar (GI = 68), it’s not the candy bar (GI…](https://sms4smile.com/quotes/david-perlmutter/nine-times-out-of-ten-people-pick-the-wrong-food-no-it-s-not-the/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Your brain… weighs three pounds and has one hundred thousand miles of blood vessels. contains more connections than there are stars in the Milky…](https://sms4smile.com/quotes/david-perlmutter/your-brain-weighs-three-pounds-and-has-one-hundred-thousand-miles-of/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Inflammation is the cornerstone of Alzheimer's disease and Parkinson's, multiple sclerosis - all of the neurodegenerative diseases are really predicated on inflammation.](https://sms4smile.com/quotes/david-perlmutter/inflammation-is-the-cornerstone-of-alzheimer-s-disease-and-parkinson/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Those who experience symptoms complain of abdominal pain, nausea, diarrhea, constipation, and intestinal distress. Some people, however, don’t experience obvious signs of gastrointestinal trouble,…](https://sms4smile.com/quotes/david-perlmutter/those-who-experience-symptoms-complain-of-abdominal-pain-nausea/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Saturated fat is a fundamental building block for brain cells. It's certainly interesting to consider that one of the richest sources of saturated fat…](https://sms4smile.com/quotes/david-perlmutter/saturated-fat-is-a-fundamental-building-block-for-brain-cells-it-s/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“THE GLUTEN POLICE The following grains and starches contain gluten: barley bulgur couscous farina graham flour kamut matzo rye semolina spelt triticale wheat wheat…](https://sms4smile.com/quotes/david-perlmutter/the-gluten-police-the-following-grains-and-starches-contain-gluten/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“people with celiac have significantly increased production of free radicals, and they exhibit free radical damage to their fat, protein, and even DNA.16 In…](https://sms4smile.com/quotes/david-perlmutter/people-with-celiac-have-significantly-increased-production-of-free/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“The bile salts secreted by the gallbladder, which are needed for the digestion of fat and, therefore, the absorption of fat-soluble vitamins like A,…](https://sms4smile.com/quotes/david-perlmutter/the-bile-salts-secreted-by-the-gallbladder-which-are-needed-for-the/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“According to the latest research, we owe our tremendous brains to the need to think… and the need to run.”](https://sms4smile.com/quotes/david-perlmutter/according-to-the-latest-research-we-owe-our-tremendous-brains-to-the/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the day - the reality is they still are associated…](https://sms4smile.com/quotes/david-perlmutter/most-grain-foods-whether-we-re-talking-about-quinoa-amaranth-the-very/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“reduce the risk of LDL oxidation—not necessarily levels of LDL itself. A principal player in that risk of oxidation is higher levels of glucose;…](https://sms4smile.com/quotes/david-perlmutter/reduce-the-risk-of-ldl-oxidation-not-necessarily-levels-of-ldl-itself/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [People are getting to this place of understanding that their lifestyle choices actually do matter a whole lot as opposed to this notion that…](https://sms4smile.com/quotes/david-perlmutter/people-are-getting-to-this-place-of-understanding-that-their/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“What you eat & when you eat matter, but so does what order you eat your foods in. Never eat what Dr. Casey Means…](https://sms4smile.com/quotes/david-perlmutter/what-you-eat-when-you-eat-matter-but-so-does-what-order-you-eat-your/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“The results of the study revealed that those individuals in the lowest 10 percent of daily physical activity had a 230 percent increased risk…](https://sms4smile.com/quotes/david-perlmutter/the-results-of-the-study-revealed-that-those-individuals-in-the/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) [Explore all 163 David Perlmutter quotes ](https://sms4smile.com/quotes/author/david-perlmutter/) ## More Beef quotes > [I joined PETA for minks and dogs. I need my beef, my chicken, my seafood.](https://sms4smile.com/quotes/waka-flocka-flame/i-joined-peta-for-minks-and-dogs-i-need-my-beef-my-chicken-my-seafood/) [Waka Flocka Flame](https://sms4smile.com/quotes/author/waka-flocka-flame/) > [Let me be clear - Microsoft has no beef with open source.](https://sms4smile.com/quotes/craig-mundie/let-me-be-clear-microsoft-has-no-beef-with-open-source/) [Craig Mundie](https://sms4smile.com/quotes/author/craig-mundie/) > [I don't have a beef with any female artist.](https://sms4smile.com/quotes/keri-hilson/i-don-t-have-a-beef-with-any-female-artist/) [Keri Hilson](https://sms4smile.com/quotes/author/keri-hilson/) > [It is a great delusion to suppose that flesh-meat of any kind is essential to health. Considerably more than three parts of the work…](https://sms4smile.com/quotes/catherine-booth/it-is-a-great-delusion-to-suppose-that-flesh-meat-of-any-kind-is/) [Catherine Booth](https://sms4smile.com/quotes/author/catherine-booth/) > [I got so much beef, I can make a mighty kidz meal](https://sms4smile.com/quotes/cassius-quantrell-ellison/i-got-so-much-beef-i-can-make-a-mighty-kidz-meal/) [Cassius Quantrell Ellison](https://sms4smile.com/quotes/author/cassius-quantrell-ellison/) > [Dietitians and nutritionists rely on the ADA food pyramid - a political document that is influenced by the food lobbies, including big dairy, big…](https://sms4smile.com/quotes/joshua-rosenthal/dietitians-and-nutritionists-rely-on-the-ada-food-pyramid-a-political/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Dinner Special - Turkey $2.35; Chicken or Beef $2.25; Children $2.00](https://sms4smile.com/quotes/dave-barry/dinner-special-turkey-2-35-chicken-or-beef-2-25-children-2-00/) [Dave Barry](https://sms4smile.com/quotes/author/dave-barry/) > [I have been a vegetarian for forty-two years. I did it because I didn't want animals to die so I could eat. Then, eight…](https://sms4smile.com/quotes/sam-simon/i-have-been-a-vegetarian-for-forty-two-years-i-did-it-because-i-didn/) [Sam Simon](https://sms4smile.com/quotes/author/sam-simon/) > [True. There is a beautiful Jesus. He is frozen to his bones like a chunk of beef. How desperately he wanted to pull his…](https://sms4smile.com/quotes/anne-sexton/true-there-is-a-beautiful-jesus-he-is-frozen-to-his-bones-like-a/) [Anne Sexton](https://sms4smile.com/quotes/author/anne-sexton/) > [“Here was our future of cheese-food and aerosol propellants, Styrofoam and Club Med on the moon, roast beef served in a toothpaste tube.”](https://sms4smile.com/quotes/chuck-palahniuk/here-was-our-future-of-cheese-food-and-aerosol-propellants-styrofoam/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [England is merely an island of beef swimming in a warm gulf stream of gravy.](https://sms4smile.com/quotes/katherine-mansfield/england-is-merely-an-island-of-beef-swimming-in-a-warm-gulf-stream-of/) [Katherine Mansfield](https://sms4smile.com/quotes/author/katherine-mansfield/) > [Religions contradict one another-on small matters, such as whether we should put on a hat or take one off on entering a house of…](https://sms4smile.com/quotes/carl-sagan/religions-contradict-one-another-on-small-matters-such-as-whether-we/) [Carl Sagan](https://sms4smile.com/quotes/author/carl-sagan/) > [I lost all respect for kim when she started the whole nicki copied mess ,she does not copy kim. Nicki is her own person,…](https://sms4smile.com/quotes/anonymous/i-lost-all-respect-for-kim-when-she-started-the-whole-nicki-copied/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Want beef cause I got bread, I'll guess you what burgers be nigga.](https://sms4smile.com/quotes/wiz-khalifa/want-beef-cause-i-got-bread-i-ll-guess-you-what-burgers-be-nigga/) [Wiz Khalifa](https://sms4smile.com/quotes/author/wiz-khalifa/) > [Yes, beef is what was for dinner last night. Tonight it will be my dinner, and it will continue to be.](https://sms4smile.com/quotes/christopher-bond/yes-beef-is-what-was-for-dinner-last-night-tonight-it-will-be-my/) [Christopher Bond](https://sms4smile.com/quotes/author/christopher-bond/) Browse all 410 Beef quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. 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