--- title: "Meaning & Key Takeaway of: hunter-gatherer ancestors consumed…" description: "\"“hunter-gatherer ancestors consumed omega-6 and omega-3 fats in a ratio of roughly 1:1.”\" — David Perlmutter" image: "https://sms4smile.com/quotes/i/100/david-perlmutter-2461_hunter-gatherer_hunter-gatherer-ancestors-consumed-omega_2635769.png" --- # hunter-gatherer ancestors consumed omega-6 and omega-3… ![“hunter-gatherer ancestors consumed omega-6 and omega-3 fats in a ratio of roughly 1:1.” quote by David Perlmutter](https://sms4smile.com/quotes/i/100/david-perlmutter-2461_hunter-gatherer_hunter-gatherer-ancestors-consumed-omega_2635769.png) [Download](https://sms4smile.com/quotes/i/100/david-perlmutter-2461_hunter-gatherer_hunter-gatherer-ancestors-consumed-omega_2635769.png) [Open image](https://sms4smile.com/quotes/i/100/david-perlmutter-2461_hunter-gatherer_hunter-gatherer-ancestors-consumed-omega_2635769.png) > ““hunter-gatherer ancestors consumed omega-6 and omega-3 fats in a ratio of roughly 1:1.”” [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Ancestors ate balanced omega fats, suggesting modern diets should aim for similar ratios. **In simple terms:** Aim for balanced omega‑6/3 intake. Key Takeaway Adjust diet to healthier balance. Themes nutrition evolution health Mood practical informative Type educational health‑focused When to use this quote - meal planning - supplement choice - food sourcing Key Concepts biochemistry dietary guidelines Questions to Reflect On - What foods can you omega to improve ratio? - Is supplementation necessary? A Different Perspective Modern food availability may hinder balance. ★ ★ ★ ★ ★ No ratings yet [Ancestors Consumed](https://sms4smile.com/quotes/about/ancestors-consumed-2226864/) [Consumed Omega](https://sms4smile.com/quotes/about/consumed-omega-2226865/) [Fats Ratio](https://sms4smile.com/quotes/about/fats-ratio-2226863/) [Hunter Gatherer](https://sms4smile.com/quotes/about/hunter-gatherer-1168190/) [Omega Fats](https://sms4smile.com/quotes/about/omega-fats-2226866/) ## Related quotes > [“omega-6 fats, which are found in many vegetable oils, including safflower oil, corn oil, canola oil, sunflower oil, and soybean oil; vegetable oil represents…](https://sms4smile.com/quotes/david-perlmutter/omega-6-fats-which-are-found-in-many-vegetable-oils-including/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“when the omega-3 fats EPA and DHA are oxidized, they significantly activate the Nrf2 pathway. For”](https://sms4smile.com/quotes/david-perlmutter/when-the-omega-3-fats-epa-and-dha-are-oxidized-they-significantly/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“omega-6 fats fall under the “bad fat” category; they are somewhat pro-inflammatory, and there is evidence that higher consumption of these fats is related…](https://sms4smile.com/quotes/david-perlmutter/omega-6-fats-fall-under-the-bad-fat-category-they-are-somewhat-pro/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Cold-water, fatty fishes such as salmon, sardines, cod, haddock, and mackerel are highest in omega-3 fats. You may also enjoy shellfish such as mussels,…](https://sms4smile.com/quotes/john-chatham/cold-water-fatty-fishes-such-as-salmon-sardines-cod-haddock-and/) [John Chatham](https://sms4smile.com/quotes/author/john-chatham/) > [“Every morning before I left the house (IF I left, which I frequently didn’t), I would log online and fly around the game world,…](https://sms4smile.com/quotes/felicia-day/every-morning-before-i-left-the-house-if-i-left-which-i-frequently/) [Felicia Day](https://sms4smile.com/quotes/author/felicia-day/) > [“To be a great writer, you must be nomadic. I’d recommend the hunter/gatherer lifestyle for anybody serious about being nonsensical.”](https://sms4smile.com/quotes/jarod-kintz/to-be-a-great-writer-you-must-be-nomadic-i-d-recommend-the-hunter/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [Pre-history tells us that our species used to be a hunter-gatherer society. This means that the job of raising a family was split 50-50…](https://sms4smile.com/quotes/w-bruce-cameron/pre-history-tells-us-that-our-species-used-to-be-a-hunter-gatherer/) [W. Bruce Cameron](https://sms4smile.com/quotes/author/w-bruce-cameron/) > [“I’m living the life of an urban hunter-gatherer—again.”](https://sms4smile.com/quotes/donald-o-donovan/i-m-living-the-life-of-an-urban-hunter-gatherer-again/) [Donald O'Donovan](https://sms4smile.com/quotes/author/donald-o-donovan/) > [Once humans traded their hunter-gatherer existences for more settled communities, we began a quest to make our lives better and more comfortable, but we've…](https://sms4smile.com/quotes/naveen-jain/once-humans-traded-their-hunter-gatherer-existences-for-more-settled/) [Naveen Jain](https://sms4smile.com/quotes/author/naveen-jain/) > [“The disorders that psychology associates with the dissonance between what parents say to children and what children know to be reality - from deep…](https://sms4smile.com/quotes/hugh-brody/the-disorders-that-psychology-associates-with-the-dissonance-between/) [Hugh Brody](https://sms4smile.com/quotes/author/hugh-brody/) > [Twelve thousand years ago, everybody on earth was a hunter-gatherer; now almost all of us are farmers or else are fed by farmers. The…](https://sms4smile.com/quotes/jared-diamond/twelve-thousand-years-ago-everybody-on-earth-was-a-hunter-gatherer/) [Jared Diamond](https://sms4smile.com/quotes/author/jared-diamond/) > [“If your hunter-gatherer buddies suddenly bolted, it made sense to follow suit—regardless of whether a saber-toothed tiger or a boar had startled them. If…](https://sms4smile.com/quotes/rolf-dobelli/if-your-hunter-gatherer-buddies-suddenly-bolted-it-made-sense-to/) [Rolf Dobelli](https://sms4smile.com/quotes/author/rolf-dobelli/) > [It is not as if farming brought a great improvement in living standards either. A typical hunter-gatherer enjoyed a more varied diet and consumed…](https://sms4smile.com/quotes/bill-bryson/it-is-not-as-if-farming-brought-a-great-improvement-in-living/) [Bill Bryson](https://sms4smile.com/quotes/author/bill-bryson/) > [I do have a dominant shopping gene but, unlike a reasonable person, I never plan for what I need each season. I enjoy the…](https://sms4smile.com/quotes/iris-apfel/i-do-have-a-dominant-shopping-gene-but-unlike-a-reasonable-person-i/) [Iris Apfel](https://sms4smile.com/quotes/author/iris-apfel/) > [People have been looking for love potions since hunter-gatherer societies.](https://sms4smile.com/quotes/helen-fisher/people-have-been-looking-for-love-potions-since-hunter-gatherer/) [Helen Fisher](https://sms4smile.com/quotes/author/helen-fisher/) ## More by David Perlmutter > [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Nine times out of ten, people pick the wrong food. No, it’s not the sugar (GI = 68), it’s not the candy bar (GI…](https://sms4smile.com/quotes/david-perlmutter/nine-times-out-of-ten-people-pick-the-wrong-food-no-it-s-not-the/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Your brain… weighs three pounds and has one hundred thousand miles of blood vessels. contains more connections than there are stars in the Milky…](https://sms4smile.com/quotes/david-perlmutter/your-brain-weighs-three-pounds-and-has-one-hundred-thousand-miles-of/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Inflammation is the cornerstone of Alzheimer's disease and Parkinson's, multiple sclerosis - all of the neurodegenerative diseases are really predicated on inflammation.](https://sms4smile.com/quotes/david-perlmutter/inflammation-is-the-cornerstone-of-alzheimer-s-disease-and-parkinson/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Those who experience symptoms complain of abdominal pain, nausea, diarrhea, constipation, and intestinal distress. Some people, however, don’t experience obvious signs of gastrointestinal trouble,…](https://sms4smile.com/quotes/david-perlmutter/those-who-experience-symptoms-complain-of-abdominal-pain-nausea/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Saturated fat is a fundamental building block for brain cells. It's certainly interesting to consider that one of the richest sources of saturated fat…](https://sms4smile.com/quotes/david-perlmutter/saturated-fat-is-a-fundamental-building-block-for-brain-cells-it-s/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“THE GLUTEN POLICE The following grains and starches contain gluten: barley bulgur couscous farina graham flour kamut matzo rye semolina spelt triticale wheat wheat…](https://sms4smile.com/quotes/david-perlmutter/the-gluten-police-the-following-grains-and-starches-contain-gluten/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“people with celiac have significantly increased production of free radicals, and they exhibit free radical damage to their fat, protein, and even DNA.16 In…](https://sms4smile.com/quotes/david-perlmutter/people-with-celiac-have-significantly-increased-production-of-free/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“The bile salts secreted by the gallbladder, which are needed for the digestion of fat and, therefore, the absorption of fat-soluble vitamins like A,…](https://sms4smile.com/quotes/david-perlmutter/the-bile-salts-secreted-by-the-gallbladder-which-are-needed-for-the/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“According to the latest research, we owe our tremendous brains to the need to think… and the need to run.”](https://sms4smile.com/quotes/david-perlmutter/according-to-the-latest-research-we-owe-our-tremendous-brains-to-the/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the day - the reality is they still are associated…](https://sms4smile.com/quotes/david-perlmutter/most-grain-foods-whether-we-re-talking-about-quinoa-amaranth-the-very/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“reduce the risk of LDL oxidation—not necessarily levels of LDL itself. A principal player in that risk of oxidation is higher levels of glucose;…](https://sms4smile.com/quotes/david-perlmutter/reduce-the-risk-of-ldl-oxidation-not-necessarily-levels-of-ldl-itself/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [People are getting to this place of understanding that their lifestyle choices actually do matter a whole lot as opposed to this notion that…](https://sms4smile.com/quotes/david-perlmutter/people-are-getting-to-this-place-of-understanding-that-their/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“What you eat & when you eat matter, but so does what order you eat your foods in. Never eat what Dr. Casey Means…](https://sms4smile.com/quotes/david-perlmutter/what-you-eat-when-you-eat-matter-but-so-does-what-order-you-eat-your/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“The results of the study revealed that those individuals in the lowest 10 percent of daily physical activity had a 230 percent increased risk…](https://sms4smile.com/quotes/david-perlmutter/the-results-of-the-study-revealed-that-those-individuals-in-the/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) [Explore all 163 David Perlmutter quotes ](https://sms4smile.com/quotes/author/david-perlmutter/) ## More Hunter Gatherer quotes > [People have been looking for love potions since hunter-gatherer societies.](https://sms4smile.com/quotes/helen-fisher/people-have-been-looking-for-love-potions-since-hunter-gatherer/) [Helen Fisher](https://sms4smile.com/quotes/author/helen-fisher/) > [“The disorders that psychology associates with the dissonance between what parents say to children and what children know to be reality - from deep…](https://sms4smile.com/quotes/hugh-brody/the-disorders-that-psychology-associates-with-the-dissonance-between/) [Hugh Brody](https://sms4smile.com/quotes/author/hugh-brody/) > [Twelve thousand years ago, everybody on earth was a hunter-gatherer; now almost all of us are farmers or else are fed by farmers. The…](https://sms4smile.com/quotes/jared-diamond/twelve-thousand-years-ago-everybody-on-earth-was-a-hunter-gatherer/) [Jared Diamond](https://sms4smile.com/quotes/author/jared-diamond/) > [“Every morning before I left the house (IF I left, which I frequently didn’t), I would log online and fly around the game world,…](https://sms4smile.com/quotes/felicia-day/every-morning-before-i-left-the-house-if-i-left-which-i-frequently/) [Felicia Day](https://sms4smile.com/quotes/author/felicia-day/) > [I do have a dominant shopping gene but, unlike a reasonable person, I never plan for what I need each season. I enjoy the…](https://sms4smile.com/quotes/iris-apfel/i-do-have-a-dominant-shopping-gene-but-unlike-a-reasonable-person-i/) [Iris Apfel](https://sms4smile.com/quotes/author/iris-apfel/) > [It is not as if farming brought a great improvement in living standards either. A typical hunter-gatherer enjoyed a more varied diet and consumed…](https://sms4smile.com/quotes/bill-bryson/it-is-not-as-if-farming-brought-a-great-improvement-in-living/) [Bill Bryson](https://sms4smile.com/quotes/author/bill-bryson/) > [“If your hunter-gatherer buddies suddenly bolted, it made sense to follow suit—regardless of whether a saber-toothed tiger or a boar had startled them. If…](https://sms4smile.com/quotes/rolf-dobelli/if-your-hunter-gatherer-buddies-suddenly-bolted-it-made-sense-to/) [Rolf Dobelli](https://sms4smile.com/quotes/author/rolf-dobelli/) > [Once humans traded their hunter-gatherer existences for more settled communities, we began a quest to make our lives better and more comfortable, but we've…](https://sms4smile.com/quotes/naveen-jain/once-humans-traded-their-hunter-gatherer-existences-for-more-settled/) [Naveen Jain](https://sms4smile.com/quotes/author/naveen-jain/) > [“I’m living the life of an urban hunter-gatherer—again.”](https://sms4smile.com/quotes/donald-o-donovan/i-m-living-the-life-of-an-urban-hunter-gatherer-again/) [Donald O'Donovan](https://sms4smile.com/quotes/author/donald-o-donovan/) > [Pre-history tells us that our species used to be a hunter-gatherer society. This means that the job of raising a family was split 50-50…](https://sms4smile.com/quotes/w-bruce-cameron/pre-history-tells-us-that-our-species-used-to-be-a-hunter-gatherer/) [W. Bruce Cameron](https://sms4smile.com/quotes/author/w-bruce-cameron/) > [“To be a great writer, you must be nomadic. I’d recommend the hunter/gatherer lifestyle for anybody serious about being nonsensical.”](https://sms4smile.com/quotes/jarod-kintz/to-be-a-great-writer-you-must-be-nomadic-i-d-recommend-the-hunter/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [The flute is traditionally the property of the male side of matrilineal hunter-gatherer societies and was used as a means of communication and personal…](https://sms4smile.com/quotes/r-carlos-nakai/the-flute-is-traditionally-the-property-of-the-male-side-of/) [R. Carlos Nakai](https://sms4smile.com/quotes/author/r-carlos-nakai/) > [Civilisation is partly about restraining the male of the species from engaging in the violence of the hunter-gatherer period. But it doesn't take an…](https://sms4smile.com/quotes/niall-ferguson/civilisation-is-partly-about-restraining-the-male-of-the-species-from/) [Niall Ferguson](https://sms4smile.com/quotes/author/niall-ferguson/) > [“High school was ground zero for the Darwinian fittest. Clique Alpha to Clique Beta, and all the way down to Clique Omega, were your…](https://sms4smile.com/quotes/becket/high-school-was-ground-zero-for-the-darwinian-fittest-clique-alpha-to-2/) [Becket](https://sms4smile.com/quotes/author/becket/) > [“(Most jobs I've had have been variations on hunter-gatherer and farmer. I was one of the first to say "Hey, if we grow our…](https://sms4smile.com/quotes/gene-doucette/most-jobs-i-ve-had-have-been-variations-on-hunter-gatherer-and-farmer/) [Gene Doucette](https://sms4smile.com/quotes/author/gene-doucette/) [Browse all 17 Hunter Gatherer quotes ](https://sms4smile.com/quotes/about/hunter-gatherer-1168190/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“hunter-gatherer ancestors consumed omega-6 and omega-3 fats in a ratio of roughly 1:1.”", "creator": { "@type": "Person", "name": "David Perlmutter" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/david-perlmutter/hunter-gatherer-ancestors-consumed-omega-6-and-omega-3-fats-in-a/", "about": { "@type": "Thing", "name": "Hunter Gatherer" }, "@id": "https://sms4smile.com/quotes/david-perlmutter/hunter-gatherer-ancestors-consumed-omega-6-and-omega-3-fats-in-a/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/100/david-perlmutter-2461_hunter-gatherer_hunter-gatherer-ancestors-consumed-omega_2635769.png", "contentUrl": "https://sms4smile.com/quotes/i/100/david-perlmutter-2461_hunter-gatherer_hunter-gatherer-ancestors-consumed-omega_2635769.png", "url": "https://sms4smile.com/quotes/i/100/david-perlmutter-2461_hunter-gatherer_hunter-gatherer-ancestors-consumed-omega_2635769.png", "width": 1080, "height": 1080, "caption": "“hunter-gatherer ancestors consumed omega-6 and omega-3 fats in a ratio of roughly 1:1.” — David Perlmutter", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "David Perlmutter", "item": "https://sms4smile.com/quotes/author/david-perlmutter/" }, { "@type": "ListItem", "position": 4, "name": "“hunter-gatherer ancestors consumed omega-6 and omega-3...", "item": "https://sms4smile.com/quotes/david-perlmutter/hunter-gatherer-ancestors-consumed-omega-6-and-omega-3-fats-in-a/" } ], "@id": "https://sms4smile.com/quotes/david-perlmutter/hunter-gatherer-ancestors-consumed-omega-6-and-omega-3-fats-in-a/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```