--- title: "Meaning & Key Takeaway of: Food is medicine. We can actually change…" description: "\"Food is medicine. We can actually change our gene expressions with the foods we eat.\" — David Perlmutter" image: "https://sms4smile.com/quotes/i/1a6/david-perlmutter-2461_actually_food-is-medicine-we-can-actually-change_1429393.png" --- # Food is medicine. We can actually change our gene… ![“Food is medicine. We can actually change our gene expressions with the foods we eat.” quote by David Perlmutter](https://sms4smile.com/quotes/i/1a6/david-perlmutter-2461_actually_food-is-medicine-we-can-actually-change_1429393.png) [Download](https://sms4smile.com/quotes/i/1a6/david-perlmutter-2461_actually_food-is-medicine-we-can-actually-change_1429393.png) [Open image](https://sms4smile.com/quotes/i/1a6/david-perlmutter-2461_actually_food-is-medicine-we-can-actually-change_1429393.png) > “Food is medicine. We can actually change our gene expressions with the foods we eat.” [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Food influences gene expression, acting as medicine for health. **In simple terms:** What is medicine for genes. Key Takeaway Choose foods that support health. Themes nutrition epigenetics health Mood educational hopeful Type scientific practical When to use this quote - meal planning - dietary changes - genetic counseling - preventive care Key Concepts biology dietary science wellness Questions to Reflect On - How can you incorporate healthier foods daily? - What genetic benefits do you seek? A Different Perspective Changing diet habits is difficult for many. ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [Food](https://sms4smile.com/quotes/about/food/) [Food medicine](https://sms4smile.com/quotes/about/food-medicine/) [Gene](https://sms4smile.com/quotes/about/gene/) [Medicine](https://sms4smile.com/quotes/about/medicine/) ## Related quotes > [Food is medicine, medicine is food.](https://sms4smile.com/quotes/chef-damu/food-is-medicine-medicine-is-food/) [Chef Damu](https://sms4smile.com/quotes/author/chef-damu/) > [“Food is medicine. 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We have forgotten that!](https://sms4smile.com/quotes/daphne-oz/food-is-medicine-we-have-forgotten-that/) [Daphne Oz](https://sms4smile.com/quotes/author/daphne-oz/) > [I've wanted to do medicine actually before I started playing football.](https://sms4smile.com/quotes/myron-rolle/i-ve-wanted-to-do-medicine-actually-before-i-started-playing-football/) [Myron Rolle](https://sms4smile.com/quotes/author/myron-rolle/) > [I was always interested in medicine and I was actually a pre-med major.](https://sms4smile.com/quotes/boris-kodjoe/i-was-always-interested-in-medicine-and-i-was-actually-a-pre-med-major/) [Boris Kodjoe](https://sms4smile.com/quotes/author/boris-kodjoe/) > [You don't have to be uncomfortable or hungry to lose weight. 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Science says you should eat a variety of foods and eat more fruits and vegetables - I do…](https://sms4smile.com/quotes/maye-musk/i-follow-science-and-common-sense-science-says-you-should-eat-a/) [Maye Musk](https://sms4smile.com/quotes/author/maye-musk/) > [The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a…](https://sms4smile.com/quotes/t-colin-campbell/the-ideal-human-diet-looks-like-this-consume-plant-based-foods-in/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [Stop eating 'dead' foods: junk, fried, and fast foods, as well as processed carbs. They’re loaded with sugar and other additives. The more live…](https://sms4smile.com/quotes/tony-horton/stop-eating-dead-foods-junk-fried-and-fast-foods-as-well-as-processed/) [Tony Horton](https://sms4smile.com/quotes/author/tony-horton/) ## More by David Perlmutter > [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Nine times out of ten, people pick the wrong food. 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Never eat what Dr. Casey Means…](https://sms4smile.com/quotes/david-perlmutter/what-you-eat-when-you-eat-matter-but-so-does-what-order-you-eat-your/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“The results of the study revealed that those individuals in the lowest 10 percent of daily physical activity had a 230 percent increased risk…](https://sms4smile.com/quotes/david-perlmutter/the-results-of-the-study-revealed-that-those-individuals-in-the/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) [Explore all 163 David Perlmutter quotes ](https://sms4smile.com/quotes/author/david-perlmutter/) ## More Actually quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. 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Weatherly](https://sms4smile.com/quotes/author/l-a-weatherly/) > [I'm from Europe, England, and I actually lived in Italy.](https://sms4smile.com/quotes/adewale-akinnuoye-agbaje/i-m-from-europe-england-and-i-actually-lived-in-italy/) [Adewale Akinnuoye-Agbaje](https://sms4smile.com/quotes/author/adewale-akinnuoye-agbaje/) > [The alternative comedy scene is actually pretty small, I guess.](https://sms4smile.com/quotes/casey-wilson/the-alternative-comedy-scene-is-actually-pretty-small-i-guess/) [Casey Wilson](https://sms4smile.com/quotes/author/casey-wilson/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [The shelves of many evangelicals are full of books that point out the flaws in evolution, discuss it only as a theory, and almost…](https://sms4smile.com/quotes/francis-collins/the-shelves-of-many-evangelicals-are-full-of-books-that-point-out-the/) [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) > [Somebody said that part of my reaction to British cinema is actually, paradoxically, a patriotic one. I'm so disappointed that we're not better.](https://sms4smile.com/quotes/kevin-brownlow/somebody-said-that-part-of-my-reaction-to-british-cinema-is-actually/) [Kevin Brownlow](https://sms4smile.com/quotes/author/kevin-brownlow/) > [I actually do sing sometimes.](https://sms4smile.com/quotes/morten-harket/i-actually-do-sing-sometimes/) [Morten Harket](https://sms4smile.com/quotes/author/morten-harket/) > [I've actually got quite a good memory. I've good recall. 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