--- title: "Meaning & Key Takeaway of: BDNF production is decreased in animals…" description: "\"“BDNF production is decreased in animals on a diet high in sugar.16”\" — David Perlmutter" image: "https://sms4smile.com/quotes/i/c7d/david-perlmutter-2461_food_bdnf-production-is-decreased-in-animals_2318357.png" --- # BDNF production is decreased in animals on a diet high in… ![“BDNF production is decreased in animals on a diet high in sugar.16” quote by David Perlmutter](https://sms4smile.com/quotes/i/c7d/david-perlmutter-2461_food_bdnf-production-is-decreased-in-animals_2318357.png) [Download](https://sms4smile.com/quotes/i/c7d/david-perlmutter-2461_food_bdnf-production-is-decreased-in-animals_2318357.png) [Open image](https://sms4smile.com/quotes/i/c7d/david-perlmutter-2461_food_bdnf-production-is-decreased-in-animals_2318357.png) > ““BDNF production is decreased in animals on a diet high in sugar.16”” [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. High‑sugar diets lower the brain’s production of BDNF, a protein essential for neuronal health and plasticity. **In simple terms:** Sugar reduces brain growth factor. Key Takeaway Limit sugar to protect brain health. Themes nutrition brain health biology Mood informative cautionary Type scientific educational When to use this quote - weight management - mental performance - long‑term health planning Key Concepts BDNF dietary impact on neurogenesis Questions to Reflect On - How much sugar is too much for you? - What alternatives support BDNF? A Different Perspective Effects may vary by individual genetics and overall diet. ★ ★ ★ ★ ★ No ratings yet [Animals Diet](https://sms4smile.com/quotes/about/animals-diet-5532636/) [Bdnf Production](https://sms4smile.com/quotes/about/bdnf-production-4697667/) [Decreased Animals](https://sms4smile.com/quotes/about/decreased-animals-5532634/) [Food](https://sms4smile.com/quotes/about/food/) [High Sugar](https://sms4smile.com/quotes/about/high-sugar-1026501/) [Sugar 16](https://sms4smile.com/quotes/about/sugar-16-5532635/) ## Related quotes > [“the same pathway that turns on BDNF production can be activated by intermittent fasting. We’ll”](https://sms4smile.com/quotes/david-perlmutter/the-same-pathway-that-turns-on-bdnf-production-can-be-activated-by/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“She crashed. I think she was literally high on sugar. 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Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) ## More by David Perlmutter > [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Nine times out of ten, people pick the wrong food. 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You do know that right?”](https://sms4smile.com/quotes/beth-ashworth/my-god-joseph-your-toasted-sandwiches-are-the-fucking-shit-you-do/) [Beth Ashworth](https://sms4smile.com/quotes/author/beth-ashworth/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [ “\[S\]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. 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