--- title: "Meaning & Key Takeaway of: I had grown used to getting a pat on the…" description: "\"I had grown used to getting a pat on the back and being told after a good result: 'Well done, David - you should be happy, you're the first clean rider..." image: "https://sms4smile.com/quotes/i/3ff/david-millar-14511_clean_i-had-grown-used-to-getting-a-pat-on-the_2244019.png" --- # I had grown used to getting a pat on the back and being… ![“I had grown used to getting a pat on the back and being told after a good result: 'Well done, David - you should be happy, you're the first clean rider.” quote by David Millar](https://sms4smile.com/quotes/i/3ff/david-millar-14511_clean_i-had-grown-used-to-getting-a-pat-on-the_2244019.png) [Download](https://sms4smile.com/quotes/i/3ff/david-millar-14511_clean_i-had-grown-used-to-getting-a-pat-on-the_2244019.png) [Open image](https://sms4smile.com/quotes/i/3ff/david-millar-14511_clean_i-had-grown-used-to-getting-a-pat-on-the_2244019.png) > “I had grown used to getting a pat on the back and being told after a good result: 'Well done, David - you should be happy, you're the first clean rider.” [David Millar](https://sms4smile.com/quotes/author/david-millar/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. People often reward past achievements with praise, which can create pressure to maintain high performance and define self‑worth by external validation. **In simple terms:** Praise can become a burden that ties happiness to success. Key Takeaway Seek intrinsic motivation beyond external approval. Themes performance pressure self‑worth motivation Mood reflective determined Type motivational inspirational When to use this quote - professional cycling - career milestones - team dynamics - personal development Key Concepts psychology achievement identity Questions to Reflect On - How do you separate personal satisfaction from external validation? - What internal goals can sustain you when applause fades? A Different Perspective External praise may mask underlying stress or burnout. ★ ★ ★ ★ ★ No ratings yet ## Related quotes > [It's always nice to start off with a good result.](https://sms4smile.com/quotes/robbie-keane/it-s-always-nice-to-start-off-with-a-good-result/) [Robbie Keane](https://sms4smile.com/quotes/author/robbie-keane/) > [I kind of know youre only as good as your last result.](https://sms4smile.com/quotes/andy-roddick/i-kind-of-know-youre-only-as-good-as-your-last-result/) [Andy Roddick](https://sms4smile.com/quotes/author/andy-roddick/) > [It is important to work to get the good result. 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Martin](https://sms4smile.com/quotes/author/george-r-r-martin/) ## More by David Millar > [I think if I get the training spot on, the equipment perfect and I'm in the right state of mind, I can get a…](https://sms4smile.com/quotes/david-millar/i-think-if-i-get-the-training-spot-on-the-equipment-perfect-and-i-m/) [David Millar](https://sms4smile.com/quotes/author/david-millar/) > [I sat there with everything - and I had nothing.](https://sms4smile.com/quotes/david-millar/i-sat-there-with-everything-and-i-had-nothing/) [David Millar](https://sms4smile.com/quotes/author/david-millar/) > [I was awarded 'Most Aggressive Rider of the Day', generally given to the most spectacular loser of the day.](https://sms4smile.com/quotes/david-millar/i-was-awarded-most-aggressive-rider-of-the-day-generally-given-to-the/) [David Millar](https://sms4smile.com/quotes/author/david-millar/) > [There will always be cheaters. It is human nature. It will never be 100 percent clean, in any sport.](https://sms4smile.com/quotes/david-millar/there-will-always-be-cheaters-it-is-human-nature-it-will-never-be-100/) [David Millar](https://sms4smile.com/quotes/author/david-millar/) > [“I was not a doper, I told myself - I just injected myself to recover and needed pills to sleep.”](https://sms4smile.com/quotes/david-millar/i-was-not-a-doper-i-told-myself-i-just-injected-myself-to-recover-and/) [David Millar](https://sms4smile.com/quotes/author/david-millar/) > [The first time I rode a bike I was four or five. I crashed into the back of a car.](https://sms4smile.com/quotes/david-millar/the-first-time-i-rode-a-bike-i-was-four-or-five-i-crashed-into-the/) [David Millar](https://sms4smile.com/quotes/author/david-millar/) > [ I'll go \[racing\] until my body won't let me any more. 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There is also a survival element to it -…](https://sms4smile.com/quotes/david-millar/everything-that-s-going-on-within-the-peloton-there-s-about-ten/) [David Millar](https://sms4smile.com/quotes/author/david-millar/) > [“If the riders, governing bodies, teams, race organisers and media weren't doing anything about it, then what the hell could I, a 20-year-old neo-pro…](https://sms4smile.com/quotes/david-millar/if-the-riders-governing-bodies-teams-race-organisers-and-media-weren/) [David Millar](https://sms4smile.com/quotes/author/david-millar/) > [Survival is the main objective. There are going to be some awful days, I know that from my background in the sport.](https://sms4smile.com/quotes/david-millar/survival-is-the-main-objective-there-are-going-to-be-some-awful-days/) [David Millar](https://sms4smile.com/quotes/author/david-millar/) > [I shave my legs twice a week. It's hard the first time you do it. But I'm very lazy. For a team photo in…](https://sms4smile.com/quotes/david-millar/i-shave-my-legs-twice-a-week-it-s-hard-the-first-time-you-do-it-but-i/) [David Millar](https://sms4smile.com/quotes/author/david-millar/) [Explore all 46 David Millar quotes ](https://sms4smile.com/quotes/author/david-millar/) ## More Clean quotes > [If I had my brothers I think with just a little bit of the correct marketing, I'd like to be almost exclusively in small…](https://sms4smile.com/quotes/terry-bozzio/if-i-had-my-brothers-i-think-with-just-a-little-bit-of-the-correct/) [Terry Bozzio](https://sms4smile.com/quotes/author/terry-bozzio/) > [Whenever we touch nature we get clean. People who have got dirty through too much civilization take a walk in the woods, or a…](https://sms4smile.com/quotes/carl-jung/whenever-we-touch-nature-we-get-clean-people-who-have-got-dirty/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) > [We cannot go back in time and change the past, but we can repent. The Savior can wipe away our tears of regret and…](https://sms4smile.com/quotes/dieter-f-uchtdorf/we-cannot-go-back-in-time-and-change-the-past-but-we-can-repent-the/) [Dieter F. Uchtdorf](https://sms4smile.com/quotes/author/dieter-f-uchtdorf/) > [ I walked all around it \[the Guggenheim Bilbao\] and couldn't find one clear, clean shot. To make things worse, the weather was lousy. Nothing… ](https://sms4smile.com/quotes/robert-polidori/i-walked-all-around-it-the-guggenheim-bilbao-and-couldn-t-find-one/) [Robert Polidori](https://sms4smile.com/quotes/author/robert-polidori/) > [There's nothing harder than making a mellow, clean record. It's really scary. I can see why people would never want to do it.](https://sms4smile.com/quotes/ty-segall/there-s-nothing-harder-than-making-a-mellow-clean-record-it-s-really/) [Ty Segall](https://sms4smile.com/quotes/author/ty-segall/) > [How arrogant - how very far from humility - would be the self-satisfied, smug assurance that God, a tidy-up-after-us God will come and clean…](https://sms4smile.com/quotes/sheldon-whitehouse/how-arrogant-how-very-far-from-humility-would-be-the-self-satisfied/) [Sheldon Whitehouse](https://sms4smile.com/quotes/author/sheldon-whitehouse/) > [There is one, and only one solution, and we have almost no time to try it. We must turn all our resources to repairing…](https://sms4smile.com/quotes/bill-mollison/there-is-one-and-only-one-solution-and-we-have-almost-no-time-to-try/) [Bill Mollison](https://sms4smile.com/quotes/author/bill-mollison/) > [The sugar maple is remarkable for its clean ankle. The groves of these trees looked like vast forest sheds, their branches stoppingshort at a…](https://sms4smile.com/quotes/henry-david-thoreau/the-sugar-maple-is-remarkable-for-its-clean-ankle-the-groves-of-these/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [America should be leading the world in green and clean solutions, and human rights. We shouldn't be leading the world in wars and incarceration…](https://sms4smile.com/quotes/van-jones/america-should-be-leading-the-world-in-green-and-clean-solutions-and/) [Van Jones](https://sms4smile.com/quotes/author/van-jones/) > [At 62, I remain clean and sober and my ponytail remains erect.](https://sms4smile.com/quotes/ted-nugent/at-62-i-remain-clean-and-sober-and-my-ponytail-remains-erect/) [Ted Nugent](https://sms4smile.com/quotes/author/ted-nugent/) > [Water is a cure-all. Water is everything. You can't get better without drinking lots of water, and you can't drink water unless it's clean.](https://sms4smile.com/quotes/josh-fox/water-is-a-cure-all-water-is-everything-you-can-t-get-better-without/) [Josh Fox](https://sms4smile.com/quotes/author/josh-fox/) > [The worthiness of any cause is not measured by its clean record, but by its readiness to see the blots when they are pointed…](https://sms4smile.com/quotes/aldo-leopold/the-worthiness-of-any-cause-is-not-measured-by-its-clean-record-but/) [Aldo Leopold](https://sms4smile.com/quotes/author/aldo-leopold/) > [I like to always wash the slate clean, and reinvigorate my spirit to be connected to the characters that I am doing. I am…](https://sms4smile.com/quotes/giancarlo-esposito/i-like-to-always-wash-the-slate-clean-and-reinvigorate-my-spirit-to/) [Giancarlo Esposito](https://sms4smile.com/quotes/author/giancarlo-esposito/) > [There's a whole journalistic-industrial complex dedicated to keeping newsprint, TV screens and radio waves clean of destabilizing scoops damaging to corporations or the state.](https://sms4smile.com/quotes/alexander-cockburn/there-s-a-whole-journalistic-industrial-complex-dedicated-to-keeping/) [Alexander Cockburn](https://sms4smile.com/quotes/author/alexander-cockburn/) > [Night fell clean and cold in Dublin, and wind moaned beyond my room as if a million pipes played the air.](https://sms4smile.com/quotes/patricia-cornwell/night-fell-clean-and-cold-in-dublin-and-wind-moaned-beyond-my-room-as/) [Patricia Cornwell](https://sms4smile.com/quotes/author/patricia-cornwell/) Browse all 2,503 Clean quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I had grown used to getting a pat on the back and being told after a good result: 'Well done, David - you should be happy, you're the first clean rider.", "creator": { "@type": "Person", "name": "David Millar" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/david-millar/i-had-grown-used-to-getting-a-pat-on-the-back-and-being-told-after-a/", "about": { "@type": "Thing", "name": "Clean" }, "@id": "https://sms4smile.com/quotes/david-millar/i-had-grown-used-to-getting-a-pat-on-the-back-and-being-told-after-a/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3ff/david-millar-14511_clean_i-had-grown-used-to-getting-a-pat-on-the_2244019.png", "contentUrl": "https://sms4smile.com/quotes/i/3ff/david-millar-14511_clean_i-had-grown-used-to-getting-a-pat-on-the_2244019.png", "url": "https://sms4smile.com/quotes/i/3ff/david-millar-14511_clean_i-had-grown-used-to-getting-a-pat-on-the_2244019.png", "width": 1080, "height": 1080, "caption": "“I had grown used to getting a pat on the back and being told after a good result: 'Well done, David - you…” — David Millar", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "David Millar", "item": "https://sms4smile.com/quotes/author/david-millar/" }, { "@type": "ListItem", "position": 4, "name": "I had grown used to getting...", "item": "https://sms4smile.com/quotes/david-millar/i-had-grown-used-to-getting-a-pat-on-the-back-and-being-told-after-a/" } ], "@id": "https://sms4smile.com/quotes/david-millar/i-had-grown-used-to-getting-a-pat-on-the-back-and-being-told-after-a/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```