--- title: "Meaning & Key Takeaway of: If I am reading the stiffer and the more…" description: "\"“If I am reading the stiffer and the more difficult books, or the more directly theological books in the morning, I read the other types at night. It i..." image: "https://sms4smile.com/quotes/i/6be/david-martyn-lloyd-jones-29466_books_if-i-am-reading-the-stiffer-and-the-more_498896.jpg" --- # If I am reading the stiffer and the more difficult books… ![“If I am reading the stiffer and the more difficult books, or the more directly theological books in the morning, I read the other types at night. It is good that the mind should not be too much exercised or stimulated before you go to bed, if you want to avoid the problem of insomnia.” quote by David Martyn Lloyd-Jones](https://sms4smile.com/quotes/i/6be/david-martyn-lloyd-jones-29466_books_if-i-am-reading-the-stiffer-and-the-more_498896.jpg) [Download](https://sms4smile.com/quotes/i/6be/david-martyn-lloyd-jones-29466_books_if-i-am-reading-the-stiffer-and-the-more_498896.jpg) [Open image](https://sms4smile.com/quotes/i/6be/david-martyn-lloyd-jones-29466_books_if-i-am-reading-the-stiffer-and-the-more_498896.jpg) > ““If I am reading the stiffer and the more difficult books, or the more directly theological books in the morning, I read the other types at night. It is good that the mind should not be too much exercised or stimulated before you go to bed, if you want to avoid the problem of insomnia.”” [David Martyn Lloyd-Jones](https://sms4smile.com/quotes/author/david-martyn-lloyd-jones/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Reading heavy theological works in the morning can overstimulate the mind, leading to insomnia; lighter reading at night is advisable. **In simple terms:** Heavy reading at night can cause insomnia. Key Takeaway Read lighter material before bed. Themes health mindfulness reading sleep Mood calm thoughtful Type practical advice When to use this quote - morning study - evening relaxation - sleep hygiene Key Concepts cognitive load circadian rhythm study habits Questions to Reflect On - Do you notice sleep issues after intense reading? - What evening routines help you unwind? A Different Perspective Individual differences in sensitivity to mental stimulation vary. ★ ★ ★ ★ ★ No ratings yet [Books](https://sms4smile.com/quotes/about/books/) [Insomnia](https://sms4smile.com/quotes/about/insomnia/) [Sleep](https://sms4smile.com/quotes/about/sleep/) ## Related quotes > [Academical disputation gives vigor and briskness to the mind thus exercised, and relieves the languor of private study and meditation.](https://sms4smile.com/quotes/isaac-watts/academical-disputation-gives-vigor-and-briskness-to-the-mind-thus/) [Isaac Watts](https://sms4smile.com/quotes/author/isaac-watts/) > [ If I am feeling broken, I can pick up one of \[Ivy Compton-Burnett\] books and the next morning I can write again. It puts… ](https://sms4smile.com/quotes/hilary-mantel/if-i-am-feeling-broken-i-can-pick-up-one-of-ivy-compton-burnett-books/) [Hilary Mantel](https://sms4smile.com/quotes/author/hilary-mantel/) > [Use insomnia to do something more than insomnia.](https://sms4smile.com/quotes/jeremy-limn/use-insomnia-to-do-something-more-than-insomnia/) [Jeremy Limn](https://sms4smile.com/quotes/author/jeremy-limn/) > [O polished perturbation! golden care! That keep'st the ports of slumber open wide To many a watchful night.](https://sms4smile.com/quotes/william-shakespeare/o-polished-perturbation-golden-care-that-keep-st-the-ports-of-slumber/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [The mania started with insomnia and not eating and being driven, driven to find an apartment, driven to see everybody, driven to do New…](https://sms4smile.com/quotes/patty-duke/the-mania-started-with-insomnia-and-not-eating-and-being-driven/) [Patty Duke](https://sms4smile.com/quotes/author/patty-duke/) > [Don't fight with the pillow, but lay down your head And kick every worriment out of the bed.](https://sms4smile.com/quotes/edmund-vance-cooke/don-t-fight-with-the-pillow-but-lay-down-your-head-and-kick-every/) [Edmund Vance Cooke](https://sms4smile.com/quotes/author/edmund-vance-cooke/) > [My life has been regulated by insomnia.](https://sms4smile.com/quotes/louise-bourgeois/my-life-has-been-regulated-by-insomnia/) [Louise Bourgeois](https://sms4smile.com/quotes/author/louise-bourgeois/) > [I'm so tired, but I can't sleep. Standing on the edge of something much too deep.](https://sms4smile.com/quotes/sarah-mclachlan/i-m-so-tired-but-i-can-t-sleep-standing-on-the-edge-of-something-much/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [Unfortunately, I suffer from insomnia, so my bedtime is as soon as I start to feel the least bit sleepy.](https://sms4smile.com/quotes/cheyenne-jackson/unfortunately-i-suffer-from-insomnia-so-my-bedtime-is-as-soon-as-i/) [Cheyenne Jackson](https://sms4smile.com/quotes/author/cheyenne-jackson/) > [For me being depressed means you can spend all day in bed, and still not get a good night's rest.](https://sms4smile.com/quotes/judith-guest/for-me-being-depressed-means-you-can-spend-all-day-in-bed-and-still/) [Judith Guest](https://sms4smile.com/quotes/author/judith-guest/) > [ When they \[people with insomnia\] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely… ](https://sms4smile.com/quotes/shelby-harris/when-they-people-with-insomnia-start-worrying-about-not-sleeping-i-ll/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [“If you go to bed too early and get up too late you probably won't sleep especially well. 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This changes behaviors people do in bed, none of…](https://sms4smile.com/quotes/shelby-harris/we-try-not-using-medications-initially-and-we-use-something-called/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [Its at night, when perhaps we should be dreaming, that the mind is most clear, that we are most able to hold all our…](https://sms4smile.com/quotes/brian-aldiss/its-at-night-when-perhaps-we-should-be-dreaming-that-the-mind-is-most/) [Brian Aldiss](https://sms4smile.com/quotes/author/brian-aldiss/) ## More by David Martyn Lloyd-Jones > [“Why do you read all the details of divorce cases in the newspapers? ... you are enjoying it. You would not dream of doing…](https://sms4smile.com/quotes/david-martyn-lloyd-jones/why-do-you-read-all-the-details-of-divorce-cases-in-the-newspapers/) [David Martyn Lloyd-Jones](https://sms4smile.com/quotes/author/david-martyn-lloyd-jones/) > [“It does not say, 'Blessed are those who are persecuted because they are objectionable.' It does not say, 'Blessed are those who are having…](https://sms4smile.com/quotes/david-martyn-lloyd-jones/it-does-not-say-blessed-are-those-who-are-persecuted-because-they-are/) [David Martyn Lloyd-Jones](https://sms4smile.com/quotes/author/david-martyn-lloyd-jones/) > [“Some people, even in worship, seem to think that they must say their 'Amen' in a particular way, or must say it often. Thinking…](https://sms4smile.com/quotes/david-martyn-lloyd-jones/some-people-even-in-worship-seem-to-think-that-they-must-say-their/) [David Martyn Lloyd-Jones](https://sms4smile.com/quotes/author/david-martyn-lloyd-jones/) > [“Why are there wars in the world? 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People who…](https://sms4smile.com/quotes/andrew-lang/young-men-especially-in-america-write-to-me-and-ask-me-to-recommend-a/) [Andrew Lang](https://sms4smile.com/quotes/author/andrew-lang/) > [“Within the pages of books, I've journeyed to Mandalay, the Milky Way and Santa Fe, without once having to leave my armchair.”](https://sms4smile.com/quotes/kevin-ansbro/within-the-pages-of-books-i-ve-journeyed-to-mandalay-the-milky-way/) [Kevin Ansbro](https://sms4smile.com/quotes/author/kevin-ansbro/) > [The Rosary is the book of the blind.](https://sms4smile.com/quotes/fulton-j-sheen/the-rosary-is-the-book-of-the-blind/) [Fulton J. Sheen](https://sms4smile.com/quotes/author/fulton-j-sheen/) > [“Tacitus did not write a most dangerous book. His readers made it so.”](https://sms4smile.com/quotes/christopher-k-krebs/tacitus-did-not-write-a-most-dangerous-book-his-readers-made-it-so/) Christopher K. 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There is nothing like a child who knows more about…](https://sms4smile.com/quotes/floyd-cooper/i-have-many-who-keep-me-going-i-am-very-fortunate-in-this-sense-there/) [Floyd Cooper](https://sms4smile.com/quotes/author/floyd-cooper/) > [I think books in which people are really happy and things are going well are probably the most challenging novels there are to write,…](https://sms4smile.com/quotes/anna-quindlen/i-think-books-in-which-people-are-really-happy-and-things-are-going/) [Anna Quindlen](https://sms4smile.com/quotes/author/anna-quindlen/) > [It's like the query letter problem that I just mentioned, magnified a hundredfold. You might be good at telling a story, but that doesn't…](https://sms4smile.com/quotes/patrick-rothfuss/it-s-like-the-query-letter-problem-that-i-just-mentioned-magnified-a/) [Patrick Rothfuss](https://sms4smile.com/quotes/author/patrick-rothfuss/) > [“Be careful about reading health books. Some fine day you'll die of a misprint.”](https://sms4smile.com/quotes/markus-herz/be-careful-about-reading-health-books-some-fine-day-you-ll-die-of-a/) Markus Herz > [But editors are still the world's readers. And thus the eyes of the world.](https://sms4smile.com/quotes/betsy-lerner/but-editors-are-still-the-world-s-readers-and-thus-the-eyes-of-the/) [Betsy Lerner](https://sms4smile.com/quotes/author/betsy-lerner/) [Browse all 59,485 Books quotes ](https://sms4smile.com/quotes/about/books/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“If I am reading the stiffer and the more difficult books, or the more directly theological books in the morning, I read the other types at night. 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