--- title: "Meaning & Key Takeaway of: I now know for certain that my mind and…" description: "\"“I now know for certain that my mind and emotions, my fix on the real and my family's well-being, depend on just a few grams of salt. But treatment's t..." image: "https://sms4smile.com/quotes/i/d55/david-lovelace-43075_bipolar_i-now-know-for-certain-that-my-mind-and_2056512.jpg" --- # I now know for certain that my mind and emotions, my fix… ![“I now know for certain that my mind and emotions, my fix on the real and my family's well-being, depend on just a few grams of salt. But treatment's the easy part. Without honesty, without a true family reckoning, that salt's next to worthless.” quote by David Lovelace](https://sms4smile.com/quotes/i/d55/david-lovelace-43075_bipolar_i-now-know-for-certain-that-my-mind-and_2056512.jpg) [Download](https://sms4smile.com/quotes/i/d55/david-lovelace-43075_bipolar_i-now-know-for-certain-that-my-mind-and_2056512.jpg) [Open image](https://sms4smile.com/quotes/i/d55/david-lovelace-43075_bipolar_i-now-know-for-certain-that-my-mind-and_2056512.jpg) > ““I now know for certain that my mind and emotions, my fix on the real and my family's well-being, depend on just a few grams of salt. But treatment's the easy part. Without honesty, without a true family reckoning, that salt's next to worthless.”” [David Lovelace](https://sms4smile.com/quotes/author/david-lovelace/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote emphasizes that personal well‑being hinges on simple, tangible factors like salt, yet true healing requires honesty and family accountability, which are harder to achieve. **In simple terms:** Health depends on basics, but honesty and family truth matter more. Key Takeaway Prioritize honest family dialogue for real healing. Themes health family honesty well‑being accountability Mood reflective serious Type advice philosophical When to use this quote - personal health management - family conflict resolution - mental health support - dietary adjustments Key Concepts psychology nutrition relationship dynamics Questions to Reflect On - How can you foster honest conversations in your family? - What simple habits could improve your well‑being? A Different Perspective Honesty and family reckoning are difficult and may be resisted. ★ ★ ★ ★ ★ No ratings yet [Bipolar](https://sms4smile.com/quotes/about/bipolar/) [Family](https://sms4smile.com/quotes/about/family/) [Grams Salt](https://sms4smile.com/quotes/about/grams-salt-3901756/) [Lithium](https://sms4smile.com/quotes/about/lithium/) [Manic depression](https://sms4smile.com/quotes/about/manic-depression/) [Medication](https://sms4smile.com/quotes/about/medication/) [Mental illness](https://sms4smile.com/quotes/about/mental-illness/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Reckoning Salt](https://sms4smile.com/quotes/about/reckoning-salt-3901757/) [Salt](https://sms4smile.com/quotes/about/salt/) [Salt Treatment](https://sms4smile.com/quotes/about/salt-treatment-3901755/) [Salt Worthless](https://sms4smile.com/quotes/about/salt-worthless-3901758/) [Treatment](https://sms4smile.com/quotes/about/treatment/) [True family](https://sms4smile.com/quotes/about/true-family/) ## Related quotes > [“In the first century A.D., Pliny estimated that the average Roman citizen consumed only 25 grams of salt a day. The modern American consumes…](https://sms4smile.com/quotes/mark-kurlansky/in-the-first-century-a-d-pliny-estimated-that-the-average-roman/) [Mark Kurlansky](https://sms4smile.com/quotes/author/mark-kurlansky/) > [“I've been accustomed to mysteries, holy and otherwise, since I was a child. Some of us care for orphans, amass fortunes, raise protests or…](https://sms4smile.com/quotes/david-lovelace/i-ve-been-accustomed-to-mysteries-holy-and-otherwise-since-i-was-a/) [David Lovelace](https://sms4smile.com/quotes/author/david-lovelace/) > [“It's difficult. I take a low dose of lithium nightly. I take an antidepressant for my darkness because prayer isn't enough. My therapist hears…](https://sms4smile.com/quotes/david-lovelace/it-s-difficult-i-take-a-low-dose-of-lithium-nightly-i-take-an/) [David Lovelace](https://sms4smile.com/quotes/author/david-lovelace/) > [“It sometimes occurs to me, with sad delight, that if one day (in a future I won’t be part of) the sentences I write…](https://sms4smile.com/quotes/fernando-pessoa/it-sometimes-occurs-to-me-with-sad-delight-that-if-one-day-in-a/) [Fernando Pessoa](https://sms4smile.com/quotes/author/fernando-pessoa/) > [The bond that links your true family is not one of blood, but of respect and joy in each others life. Rarely do members…](https://sms4smile.com/quotes/richard-bach/the-bond-that-links-your-true-family-is-not-one-of-blood-but-of-2/) [Richard Bach](https://sms4smile.com/quotes/author/richard-bach/) > [Be sure to incorporate your pooch into your daily activities to make her feel like a true family member. You can do this by…](https://sms4smile.com/quotes/joyce-jillson/be-sure-to-incorporate-your-pooch-into-your-daily-activities-to-make/) [Joyce Jillson](https://sms4smile.com/quotes/author/joyce-jillson/) > [“What is family? They were the people who claimed you. In good, in bad, in parts or in whole, they were the ones who…](https://sms4smile.com/quotes/sarah-dessen/what-is-family-they-were-the-people-who-claimed-you-in-good-in-bad-in-3/) [Sarah Dessen](https://sms4smile.com/quotes/author/sarah-dessen/) > [“Perspective - Use It or Lose It. If you turned to this page, you're forgetting that what is going on around you is not…](https://sms4smile.com/quotes/richard-bach/perspective-use-it-or-lose-it-if-you-turned-to-this-page-you-re-2/) [Richard Bach](https://sms4smile.com/quotes/author/richard-bach/) > [Be true to who you are and the family name you bare.](https://sms4smile.com/quotes/gordon-b-hinckley/be-true-to-who-you-are-and-the-family-name-you-bare/) [Gordon B. Hinckley](https://sms4smile.com/quotes/author/gordon-b-hinckley/) > [Believe in God. Believe in Love. Believe in true family and friends and most importantly, believe in yourself.](https://sms4smile.com/quotes/enhance-dreams/believe-in-god-believe-in-love-believe-in-true-family-and-friends-and/) [Enhance Dreams](https://sms4smile.com/quotes/author/enhance-dreams/) > [True family will always be there to catch your fall.](https://sms4smile.com/quotes/anonymous/true-family-will-always-be-there-to-catch-your-fall/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Numerous New Testament passages teach that we need to forsake our allegiance to our original family and become adopted by God (Matt. 23:9). God…](https://sms4smile.com/quotes/henry-cloud/numerous-new-testament-passages-teach-that-we-need-to-forsake-our/) [Henry Cloud](https://sms4smile.com/quotes/author/henry-cloud/) > [“Neptune rose and Neptune set in the skylight above. Kalsang's tears collected on his cheeks and evaporated in a steady cycle. He sat for…](https://sms4smile.com/quotes/samuel-winburn/neptune-rose-and-neptune-set-in-the-skylight-above-kalsang-s-tears/) [Samuel Winburn](https://sms4smile.com/quotes/author/samuel-winburn/) > [I think that is a great, great thing, to create your own identity and foster a true family spirit.](https://sms4smile.com/quotes/eddy-de-clercq/i-think-that-is-a-great-great-thing-to-create-your-own-identity-and/) [Eddy de Clercq](https://sms4smile.com/quotes/author/eddy-de-clercq/) > [The bond that links your true family is not one of blood, but of respect and joy in each other's life.](https://sms4smile.com/quotes/richard-bach/the-bond-that-links-your-true-family-is-not-one-of-blood-but-of/) [Richard Bach](https://sms4smile.com/quotes/author/richard-bach/) ## More by David Lovelace > [“In our family "whim-wham" is code, a defanged reference to any number of moods and psychological disorders, be they depressive, manic, or schizoaffective. 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It wasn't creative or visionary. It was mean parody at best, a cheap chemical…](https://sms4smile.com/quotes/david-lovelace/suddenly-i-wanted-to-get-better-mania-wasn-t-fun-anymore-it-wasn-t/) [David Lovelace](https://sms4smile.com/quotes/author/david-lovelace/) > [“I've been accustomed to mysteries, holy and otherwise, since I was a child. Some of us care for orphans, amass fortunes, raise protests or…](https://sms4smile.com/quotes/david-lovelace/i-ve-been-accustomed-to-mysteries-holy-and-otherwise-since-i-was-a/) [David Lovelace](https://sms4smile.com/quotes/author/david-lovelace/) [Explore all 9 David Lovelace quotes ](https://sms4smile.com/quotes/author/david-lovelace/) ## More Bipolar quotes > [Sometimes labeling is only useful, like with OCD. Once you're labeled you can be treated. On other occasions labeling leads to tyranny, like with…](https://sms4smile.com/quotes/jon-ronson/sometimes-labeling-is-only-useful-like-with-ocd-once-you-re-labeled/) [Jon Ronson](https://sms4smile.com/quotes/author/jon-ronson/) > [Society takes what it wants. The artist himself does not count, because there is no actual existence for the work of art. The work…](https://sms4smile.com/quotes/marcel-duchamp/society-takes-what-it-wants-the-artist-himself-does-not-count-because/) [Marcel Duchamp](https://sms4smile.com/quotes/author/marcel-duchamp/) > [It's more common than not that bipolar illness will start in the teens. One of the reasons I spend a lot of time on…](https://sms4smile.com/quotes/kay-redfield-jamison/it-s-more-common-than-not-that-bipolar-illness-will-start-in-the/) [Kay Redfield Jamison](https://sms4smile.com/quotes/author/kay-redfield-jamison/) > [Every seventeen minutes in America, someone commits suicide. Mostly, I have been impressed by how little value our society puts on saving the lives…](https://sms4smile.com/quotes/kay-redfield-jamison/every-seventeen-minutes-in-america-someone-commits-suicide-mostly-i/) [Kay Redfield Jamison](https://sms4smile.com/quotes/author/kay-redfield-jamison/) > [Madness is to think of too many things in succession too fast, or of one thing too exclusively.](https://sms4smile.com/quotes/voltaire/madness-is-to-think-of-too-many-things-in-succession-too-fast-or-of/) [Voltaire](https://sms4smile.com/quotes/author/voltaire/) > [Flippin up my phone, touch screen motorola. They figured I was bipolar the way I sipped that syrup and soda.](https://sms4smile.com/quotes/riff-raff/flippin-up-my-phone-touch-screen-motorola-they-figured-i-was-bipolar/) [Riff Raff](https://sms4smile.com/quotes/author/riff-raff/) > [“Creativity is closely associated with bipolar disorder. This condition is unique . Many famous historical figures and artists have had this. Yet they have…](https://sms4smile.com/quotes/preeti-shenoy/creativity-is-closely-associated-with-bipolar-disorder-this-condition/) [Preeti Shenoy](https://sms4smile.com/quotes/author/preeti-shenoy/) > [Ordinarily he was insane, but he had lucid moments when he was merely stupid](https://sms4smile.com/quotes/heinrich-heine/ordinarily-he-was-insane-but-he-had-lucid-moments-when-he-was-merely/) [Heinrich Heine](https://sms4smile.com/quotes/author/heinrich-heine/) > [I was hoping that I could say stuff about mental illness that maybe people didn't know. You know, speak up for bipolar disorder and…](https://sms4smile.com/quotes/eric-millegan/i-was-hoping-that-i-could-say-stuff-about-mental-illness-that-maybe/) [Eric Millegan](https://sms4smile.com/quotes/author/eric-millegan/) > [I have never gone for a diagnosis and I don't consider myself to be bipolar, but I have extreme moods. I get heightened. I…](https://sms4smile.com/quotes/caroline-quentin/i-have-never-gone-for-a-diagnosis-and-i-don-t-consider-myself-to-be/) [Caroline Quentin](https://sms4smile.com/quotes/author/caroline-quentin/) > [When you're depressed, you know, it's like the world has ended. Even getting out of bed takes the most massive amount of effort. But…](https://sms4smile.com/quotes/sherman-alexie/when-you-re-depressed-you-know-it-s-like-the-world-has-ended-even/) [Sherman Alexie](https://sms4smile.com/quotes/author/sherman-alexie/) > [“I thought I would inaugurate a Bipolar Pride Day. You know, with floats and parades and stuff! On the floats we would get the…](https://sms4smile.com/quotes/carrie-fisher/i-thought-i-would-inaugurate-a-bipolar-pride-day-you-know-with-floats/) [Carrie Fisher](https://sms4smile.com/quotes/author/carrie-fisher/) > [I just always wanted to study human behavior because every psychologist that I would talk to would tell me I was bipolar, and I…](https://sms4smile.com/quotes/kevin-gates/i-just-always-wanted-to-study-human-behavior-because-every/) [Kevin Gates](https://sms4smile.com/quotes/author/kevin-gates/) > [“Insomuch as the structure of this book parallels that of my own mind, it boasts about as much order and linearity as a hallucination.”](https://sms4smile.com/quotes/melody-moezzi/insomuch-as-the-structure-of-this-book-parallels-that-of-my-own-mind/) [Melody Moezzi](https://sms4smile.com/quotes/author/melody-moezzi/) > [“In our family "whim-wham" is code, a defanged reference to any number of moods and psychological disorders, be they depressive, manic, or schizoaffective. Back…](https://sms4smile.com/quotes/david-lovelace/in-our-family-whim-wham-is-code-a-defanged-reference-to-any-number-of/) [David Lovelace](https://sms4smile.com/quotes/author/david-lovelace/) [Browse all 373 Bipolar quotes ](https://sms4smile.com/quotes/about/bipolar/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I now know for certain that my mind and emotions, my fix on the real and my family's well-being, depend on just a few grams of salt. But treatment's the easy part. 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