--- title: "Meaning & Key Takeaway of: It really helps to take a breath and…" description: "\"It really helps to take a breath and think about what you really want to do out there.\" — David Legwand" image: "https://sms4smile.com/quotes/i/593/david-legwand-231338_breaths_it-really-helps-to-take-a-breath-and-thi_3135798.png" --- # It really helps to take a breath and think about what you… ![“It really helps to take a breath and think about what you really want to do out there.” quote by David Legwand](https://sms4smile.com/quotes/i/593/david-legwand-231338_breaths_it-really-helps-to-take-a-breath-and-thi_3135798.png) [Download](https://sms4smile.com/quotes/i/593/david-legwand-231338_breaths_it-really-helps-to-take-a-breath-and-thi_3135798.png) [Open image](https://sms4smile.com/quotes/i/593/david-legwand-231338_breaths_it-really-helps-to-take-a-breath-and-thi_3135798.png) > “It really helps to take a breath and think about what you really want to do out there.” [David Legwand](https://sms4smile.com/quotes/author/david-legwand/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Taking a pause to breathe clarifies goals and guides actions. **In simple terms:** Pause to clarify goals. Key Takeaway Breathe, then act. Themes mindfulness clarity goal‑setting reflection action Mood calm focused Type self‑help motivational When to use this quote - meditation - coaching sessions - strategic planning Key Concepts self‑help productivity mental health Questions to Reflect On - What does your breath reveal? - How will clarity affect your next step? A Different Perspective Too much reflection can stall progress. ★ ★ ★ ★ ★ No ratings yet [Breath Think](https://sms4smile.com/quotes/about/breath-think-2685003/) [Breaths](https://sms4smile.com/quotes/about/breaths/) [Focus](https://sms4smile.com/quotes/about/focus/) [Helping](https://sms4smile.com/quotes/about/helping/) [Helps Breath](https://sms4smile.com/quotes/about/helps-breath-5564799/) [Hockey](https://sms4smile.com/quotes/about/hockey/) [Really Helps](https://sms4smile.com/quotes/about/really-helps-271771/) [Think](https://sms4smile.com/quotes/about/think/) [Think Really](https://sms4smile.com/quotes/about/think-really/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Want](https://sms4smile.com/quotes/about/want/) ## Related quotes > [Whenever I talk to a really good-looking person with bad breath I always think to myself, 'Good. You deserve it.'](https://sms4smile.com/quotes/anonymous/whenever-i-talk-to-a-really-good-looking-person-with-bad-breath-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [That his baby's found her S.E.X. Take a deep breath and think before you let it go.](https://sms4smile.com/quotes/lyfe-jennings/that-his-baby-s-found-her-s-e-x-take-a-deep-breath-and-think-before/) [Lyfe Jennings](https://sms4smile.com/quotes/author/lyfe-jennings/) > [We all need to take a deep breath and think about being a Bush daughter and having that cross to bear. I'd go out…](https://sms4smile.com/quotes/julia-roberts/we-all-need-to-take-a-deep-breath-and-think-about-being-a-bush/) [Julia Roberts](https://sms4smile.com/quotes/author/julia-roberts/) > [Take a deep breath and think of the three things you are grateful for, right in this moment.](https://sms4smile.com/quotes/m-j-ryan/take-a-deep-breath-and-think-of-the-three-things-you-are-grateful-for/) [M. J. Ryan](https://sms4smile.com/quotes/author/m-j-ryan/) > [I simply want to take a break and catch my breath. But I also think that, sometimes, the bravest thing you can do is…](https://sms4smile.com/quotes/ruth-wilson/i-simply-want-to-take-a-break-and-catch-my-breath-but-i-also-think/) [Ruth Wilson](https://sms4smile.com/quotes/author/ruth-wilson/) > [Things can move so fast that you don't have time to catch your breath or think about the next move.](https://sms4smile.com/quotes/alexandre-lacazette/things-can-move-so-fast-that-you-don-t-have-time-to-catch-your-breath/) [Alexandre Lacazette](https://sms4smile.com/quotes/author/alexandre-lacazette/) > [The problem with the internet and the way that we communicate on the internet is - I mean it's obvious to everybody - but…](https://sms4smile.com/quotes/moshe-kasher/the-problem-with-the-internet-and-the-way-that-we-communicate-on-the/) [Moshe Kasher](https://sms4smile.com/quotes/author/moshe-kasher/) > [Take a breath n realize all the things/ppl you have. take a breath and think of that person who makes you happy without even…](https://sms4smile.com/quotes/makayla-dorfman/take-a-breath-n-realize-all-the-things-ppl-you-have-take-a-breath-and/) [Makayla;Dorfman](https://sms4smile.com/quotes/author/makayla-dorfman/) > [I close my eyes and I take a deep breath and I think about my life and how I ended up this way. I…](https://sms4smile.com/quotes/james-frey/i-close-my-eyes-and-i-take-a-deep-breath-and-i-think-about-my-life/) [James Frey](https://sms4smile.com/quotes/author/james-frey/) > [Be happy. Think, "O Lord, You are my everything. You are my goal. You are my breath." Do not think, "This is mine, that…](https://sms4smile.com/quotes/sathya-sai-baba/be-happy-think-o-lord-you-are-my-everything-you-are-my-goal-you-are/) [Sathya Sai Baba](https://sms4smile.com/quotes/author/sathya-sai-baba/) > [“He took a breath. “I think there’s a reason I’m shitty in bed.” I felt myself frowning, unhappy with him running himself down. “Which…](https://sms4smile.com/quotes/mary-calmes/he-took-a-breath-i-think-there-s-a-reason-i-m-shitty-in-bed-i-felt/) [Mary Calmes](https://sms4smile.com/quotes/author/mary-calmes/) > [It really helps me if I think back to what our first families up here went through because, my goodness, they really had very…](https://sms4smile.com/quotes/gina-rinehart/it-really-helps-me-if-i-think-back-to-what-our-first-families-up-here/) [Gina Rinehart](https://sms4smile.com/quotes/author/gina-rinehart/) > [I'm a positive person who lives life to the full and this really helps with my fight against MND.](https://sms4smile.com/quotes/rob-burrow/i-m-a-positive-person-who-lives-life-to-the-full-and-this-really/) [Rob Burrow](https://sms4smile.com/quotes/author/rob-burrow/) > [There's a level of confidence in the actor you're working with that really helps a lot. It makes all the difference.](https://sms4smile.com/quotes/christian-bale/there-s-a-level-of-confidence-in-the-actor-you-re-working-with-that/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [White Coffee Really Helps](https://sms4smile.com/quotes/anwar-saicha/white-coffee-really-helps/) [Anwar Saicha](https://sms4smile.com/quotes/author/anwar-saicha/) ## More Breaths quotes > [Don't let a breath escape from your body without Krishna's name. That should be our determination throughout our life.](https://sms4smile.com/quotes/radhanath-swami/don-t-let-a-breath-escape-from-your-body-without-krishna-s-name-that/) [Radhanath Swami](https://sms4smile.com/quotes/author/radhanath-swami/) > [Jazz is the music of the body. The breath comes through brass. It is the body's breath, and the strings' wails and moans are…](https://sms4smile.com/quotes/anais-nin/jazz-is-the-music-of-the-body-the-breath-comes-through-brass-it-is/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [Many years ago I was fishing, and as I was reeling in the poor fish, I realised, 'I am killing him - all for…](https://sms4smile.com/quotes/paul-mccartney/many-years-ago-i-was-fishing-and-as-i-was-reeling-in-the-poor-fish-i/) [Paul McCartney](https://sms4smile.com/quotes/author/paul-mccartney/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [God is greater than anything that man can do or has done. He is not undone by just a train of powder. 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To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [The river is motion, turmoil, rage. As the river flows, it wonders what it would be like to be so still, to take a…](https://sms4smile.com/quotes/kekla-magoon/the-river-is-motion-turmoil-rage-as-the-river-flows-it-wonders-what/) [Kekla Magoon](https://sms4smile.com/quotes/author/kekla-magoon/) > [Remember that no matter how selfish, how cruel, how unfeeling you have been today, every time you take a breath, you make a flower…](https://sms4smile.com/quotes/mort-sahl/remember-that-no-matter-how-selfish-how-cruel-how-unfeeling-you-have/) [Mort Sahl](https://sms4smile.com/quotes/author/mort-sahl/) > [The trees are white with dust, that o'er their sleep Wave their broad curtains in the south-wind's breath, While underneath such leafy tents they…](https://sms4smile.com/quotes/henry-wadsworth-longfellow/the-trees-are-white-with-dust-that-o-er-their-sleep-wave-their-broad/) [Henry Wadsworth Longfellow](https://sms4smile.com/quotes/author/henry-wadsworth-longfellow/) > [“Listen to this, Nimit. Follow Coleman Hawkins' improvised lines very carefully. He is using them to tell us something. Pay very close attention. He…](https://sms4smile.com/quotes/haruki-murakami/listen-to-this-nimit-follow-coleman-hawkins-improvised-lines-very/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [Every body resisted (the slaughterer) in its own fashion, tried to escape and seemed to argue with the Creator to its last breath.](https://sms4smile.com/quotes/isaac-bashevis-singer/every-body-resisted-the-slaughterer-in-its-own-fashion-tried-to/) [Isaac Bashevis Singer](https://sms4smile.com/quotes/author/isaac-bashevis-singer/) > [We had a dog, Apples. He was 13 years old, toothless, blind and had the worst breath this side of Jabba the Hut. But…](https://sms4smile.com/quotes/marlee-matlin/we-had-a-dog-apples-he-was-13-years-old-toothless-blind-and-had-the/) [Marlee Matlin](https://sms4smile.com/quotes/author/marlee-matlin/) [Browse all 1,609 Breaths quotes ](https://sms4smile.com/quotes/about/breaths/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It really helps to take a breath and think about what you really want to do out there.", "creator": { "@type": "Person", "name": "David Legwand" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/david-legwand/it-really-helps-to-take-a-breath-and-think-about-what-you-really-want/", "about": { "@type": "Thing", "name": "Breaths" }, "@id": "https://sms4smile.com/quotes/david-legwand/it-really-helps-to-take-a-breath-and-think-about-what-you-really-want/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/593/david-legwand-231338_breaths_it-really-helps-to-take-a-breath-and-thi_3135798.png", "contentUrl": "https://sms4smile.com/quotes/i/593/david-legwand-231338_breaths_it-really-helps-to-take-a-breath-and-thi_3135798.png", "url": "https://sms4smile.com/quotes/i/593/david-legwand-231338_breaths_it-really-helps-to-take-a-breath-and-thi_3135798.png", "width": 1080, "height": 1080, "caption": "“It really helps to take a breath and think about what you really want to do out there.” — David Legwand", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "David Legwand", "item": "https://sms4smile.com/quotes/author/david-legwand/" }, { "@type": "ListItem", "position": 4, "name": "It really helps to take a...", "item": "https://sms4smile.com/quotes/david-legwand/it-really-helps-to-take-a-breath-and-think-about-what-you-really-want/" } ], "@id": "https://sms4smile.com/quotes/david-legwand/it-really-helps-to-take-a-breath-and-think-about-what-you-really-want/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```