--- title: "Meaning & Key Takeaway of: You want to have fun and try new things…" description: "\"You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results f..." image: "https://sms4smile.com/quotes/i/327/david-kirsch-7019_body_you-want-to-have-fun-and-try-new-things_138198.jpg" --- # You want to have fun and try new things but also shock… ![“You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout.” quote by David Kirsch](https://sms4smile.com/quotes/i/327/david-kirsch-7019_body_you-want-to-have-fun-and-try-new-things_138198.jpg) [Download](https://sms4smile.com/quotes/i/327/david-kirsch-7019_body_you-want-to-have-fun-and-try-new-things_138198.jpg) [Open image](https://sms4smile.com/quotes/i/327/david-kirsch-7019_body_you-want-to-have-fun-and-try-new-things_138198.jpg) > “You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout.” [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Vary workouts to surprise muscles, keeping the body adapting for optimal results. **In simple terms:** Change routines to challenge muscles. Key Takeaway Mix up training for better gains. Themes fitness adaptation muscle shock variety performance Mood energetic focused Type practical motivational When to use this quote - gym sessions - home workouts - personal training Key Concepts exercise physiology training periodization motivation Questions to Reflect On - How often should you change routines? - What balance of consistency and novelty works? A Different Perspective Too much novelty can cause injury. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Fun](https://sms4smile.com/quotes/about/fun/) [Muscles New](https://sms4smile.com/quotes/about/muscles-new-1566873/) [New](https://sms4smile.com/quotes/about/new/) [New things](https://sms4smile.com/quotes/about/new-things/) [New Workouts](https://sms4smile.com/quotes/about/new-workouts-1566872/) [Try](https://sms4smile.com/quotes/about/try/) [Try new things](https://sms4smile.com/quotes/about/try-new-things/) [Workout](https://sms4smile.com/quotes/about/workout/) [Workouts](https://sms4smile.com/quotes/about/workouts/) [Workouts Body](https://sms4smile.com/quotes/about/workouts-body-1566874/) ## Related quotes > [I love doing sports, but starting to really build muscles was a new thing for me. That was a bit challenging, but eventually it…](https://sms4smile.com/quotes/shira-haas/i-love-doing-sports-but-starting-to-really-build-muscles-was-a-new/) [Shira Haas](https://sms4smile.com/quotes/author/shira-haas/) > [Be sure to use different exercises with every workout. Always confuse the muscles in to new growth.](https://sms4smile.com/quotes/shawn-ray/be-sure-to-use-different-exercises-with-every-workout-always-confuse/) [Shawn Ray](https://sms4smile.com/quotes/author/shawn-ray/) > [Wake up muscles we're in New York now.](https://sms4smile.com/quotes/casey-stengel/wake-up-muscles-we-re-in-new-york-now/) [Casey Stengel](https://sms4smile.com/quotes/author/casey-stengel/) > [One of my all-time favorite workouts is boxing.](https://sms4smile.com/quotes/cassie-scerbo/one-of-my-all-time-favorite-workouts-is-boxing/) [Cassie Scerbo](https://sms4smile.com/quotes/author/cassie-scerbo/) > [I am so obsessed with workouts that I am ok with skipping a meal or two but I just can't imagine not working out…](https://sms4smile.com/quotes/meghana-raj/i-am-so-obsessed-with-workouts-that-i-am-ok-with-skipping-a-meal-or/) [Meghana Raj](https://sms4smile.com/quotes/author/meghana-raj/) > [“Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days…](https://sms4smile.com/quotes/mokokoma-mokhonoana/some-people-who-have-been-working-out-regularly-for-months-or-even/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [Even at home, I am not too much into trainings and workouts.](https://sms4smile.com/quotes/babu-antony/even-at-home-i-am-not-too-much-into-trainings-and-workouts/) [Babu Antony](https://sms4smile.com/quotes/author/babu-antony/) > [There are so many things out there now like these 30-minute workouts. I don't know if they work, but a lot of people have…](https://sms4smile.com/quotes/andre-reed/there-are-so-many-things-out-there-now-like-these-30-minute-workouts/) [Andre Reed](https://sms4smile.com/quotes/author/andre-reed/) > [I wanted to become one of the best guards in the NBA. In order to accomplish that, I had to increase the intensity of…](https://sms4smile.com/quotes/michael-redd/i-wanted-to-become-one-of-the-best-guards-in-the-nba-in-order-to/) [Michael Redd](https://sms4smile.com/quotes/author/michael-redd/) > [Most workouts are way too aggressive. Thousands of lunges wear out the body.](https://sms4smile.com/quotes/richard-simmons/most-workouts-are-way-too-aggressive-thousands-of-lunges-wear-out-the/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [Sometimes I go through a yoga phase or a spinning phase, but I try to vary my workouts so my body doesn't get used…](https://sms4smile.com/quotes/noureen-dewulf/sometimes-i-go-through-a-yoga-phase-or-a-spinning-phase-but-i-try-to/) [Noureen DeWulf](https://sms4smile.com/quotes/author/noureen-dewulf/) > [I work out four to five days a week, alternating three workouts.](https://sms4smile.com/quotes/nadia-giosia/i-work-out-four-to-five-days-a-week-alternating-three-workouts/) [Nadia Giosia](https://sms4smile.com/quotes/author/nadia-giosia/) > [In the United States, workouts tend to focus on body image and how you look. For me, it's really all about the brain.](https://sms4smile.com/quotes/chris-cornell/in-the-united-states-workouts-tend-to-focus-on-body-image-and-how-you/) [Chris Cornell](https://sms4smile.com/quotes/author/chris-cornell/) > [Workouts are a little different when you're 31 versus 21.](https://sms4smile.com/quotes/greg-olsen/workouts-are-a-little-different-when-you-re-31-versus-21/) [Greg Olsen](https://sms4smile.com/quotes/author/greg-olsen/) > [It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.](https://sms4smile.com/quotes/brett-hoebel/it-s-the-cross-training-that-s-key-it-doesn-t-let-your-body-adapt-to/) [Brett Hoebel](https://sms4smile.com/quotes/author/brett-hoebel/) ## More by David Kirsch > [I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program.](https://sms4smile.com/quotes/david-kirsch/i-m-sure-strength-and-power-people-have-been-using-kettlebells-for/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Your body is smarter than you are, so you always have to stay one step ahead.](https://sms4smile.com/quotes/david-kirsch/your-body-is-smarter-than-you-are-so-you-always-have-to-stay-one-step/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [A jump rope is cheap, it's portable, and you can do it anywhere.](https://sms4smile.com/quotes/david-kirsch/a-jump-rope-is-cheap-it-s-portable-and-you-can-do-it-anywhere/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to…](https://sms4smile.com/quotes/david-kirsch/the-point-of-workouts-are-no-longer-to-do-double-60-minute-sessions/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Ideally, we should be controlling what we eat by cooking for ourselves.](https://sms4smile.com/quotes/david-kirsch/ideally-we-should-be-controlling-what-we-eat-by-cooking-for-ourselves/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables.…](https://sms4smile.com/quotes/david-kirsch/clients-like-kerry-washington-stay-energized-by-substituting-high/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful.](https://sms4smile.com/quotes/david-kirsch/in-my-experience-working-with-a-bride-to-be-the-last-couple-of-weeks/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of…](https://sms4smile.com/quotes/david-kirsch/despite-popular-belief-that-watermelon-is-made-up-of-only-water-and/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and…](https://sms4smile.com/quotes/david-kirsch/slow-twitch-muscle-fibers-are-mostly-used-for-long-endurance/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're…](https://sms4smile.com/quotes/david-kirsch/you-need-to-stick-to-a-workout-that-fits-into-your-lifestyle-targets/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights…](https://sms4smile.com/quotes/david-kirsch/women-often-use-weights-that-are-too-heavy-i-like-to-stay-in-the-3-to/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them…](https://sms4smile.com/quotes/david-kirsch/nuts-have-gotten-a-bad-rap-because-of-their-high-fat-content-but/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Whole eggs are practically a perfect food.](https://sms4smile.com/quotes/david-kirsch/whole-eggs-are-practically-a-perfect-food/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I…](https://sms4smile.com/quotes/david-kirsch/most-of-the-time-i-am-quite-familiar-with-the-airports-from-which-and/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym.](https://sms4smile.com/quotes/david-kirsch/i-have-never-been-in-a-hotel-from-the-two-star-types-all-the-way-to/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) [Explore all 95 David Kirsch quotes ](https://sms4smile.com/quotes/author/david-kirsch/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. 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I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. 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