--- title: "Meaning & Key Takeaway of: With enough lunges and squats, your butt…" description: "\"With enough lunges and squats, your butt will stay firm till you're 80.\" — David Kirsch" image: "https://sms4smile.com/quotes/i/a2a/david-kirsch-7019_butt_with-enough-lunges-and-squats-your-butt_2618370.jpg" --- # With enough lunges and squats, your butt will stay firm… ![“With enough lunges and squats, your butt will stay firm till you're 80.” quote by David Kirsch](https://sms4smile.com/quotes/i/a2a/david-kirsch-7019_butt_with-enough-lunges-and-squats-your-butt_2618370.jpg) [Download](https://sms4smile.com/quotes/i/a2a/david-kirsch-7019_butt_with-enough-lunges-and-squats-your-butt_2618370.jpg) [Open image](https://sms4smile.com/quotes/i/a2a/david-kirsch-7019_butt_with-enough-lunges-and-squats-your-butt_2618370.jpg) > “With enough lunges and squats, your butt will stay firm till you're 80.” [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent exercise maintains physical health well into old age. **In simple terms:** Exercise keeps you fit later. Key Takeaway Exercise regularly for longevity. Themes fitness longevity discipline Mood encouraging realistic Type practical motivational When to use this quote - gym routines - home workouts - rehab plans Key Concepts exercise science aging Questions to Reflect On - What motivates you to move? - How can you adapt workouts? A Different Perspective Sustaining routine can be hard with life changes. ★ ★ ★ ★ ★ No ratings yet [Youth](https://sms4smile.com/quotes/about/youth/) ## Related quotes > [I work my butt off to stay in shape, especially after having had a baby.](https://sms4smile.com/quotes/poppy-montgomery/i-work-my-butt-off-to-stay-in-shape-especially-after-having-had-a-baby/) [Poppy Montgomery](https://sms4smile.com/quotes/author/poppy-montgomery/) > [I like to do squats because I want my butt to be bigger.](https://sms4smile.com/quotes/kim-zolciak-biermann/i-like-to-do-squats-because-i-want-my-butt-to-be-bigger/) [Kim Zolciak-Biermann](https://sms4smile.com/quotes/author/kim-zolciak-biermann/) > [“Stay firm to your goal, the right people will associate with you!”](https://sms4smile.com/quotes/avijeet-das/stay-firm-to-your-goal-the-right-people-will-associate-with-you/) [Avijeet Das](https://sms4smile.com/quotes/author/avijeet-das/) > [“Stay firm against the strong winds of life! This is not only good for you but also good for those who are watching you…](https://sms4smile.com/quotes/mehmet-murat-ildan/stay-firm-against-the-strong-winds-of-life-this-is-not-only-good-for/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [Stay firm to your committed conviction. Never budge from the right cause to please others.](https://sms4smile.com/quotes/anil-sinha/stay-firm-to-your-committed-conviction-never-budge-from-the-right/) [Anil Sinha](https://sms4smile.com/quotes/author/anil-sinha/) > [Rock is a great master of life. It teaches us this simple philosophy: Stay firm!](https://sms4smile.com/quotes/mehmet-murat-ildan/rock-is-a-great-master-of-life-it-teaches-us-this-simple-philosophy/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [In an ignorant country, everything will try to drag you down! Stay firm, aim at the stars, keep going up and drag up the…](https://sms4smile.com/quotes/mehmet-murat-ildan/in-an-ignorant-country-everything-will-try-to-drag-you-down-stay-firm/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [Life is never easy so whatever comes to destroy you, stay firm & be the bravest as you can be & never lose hope…](https://sms4smile.com/quotes/alexia/life-is-never-easy-so-whatever-comes-to-destroy-you-stay-firm-be-the/) [Alexia](https://sms4smile.com/quotes/author/alexia/) > [There is one thing sure about life: Life will push us hardly many times! When you are pushed, don't be surprised; stay firm like…](https://sms4smile.com/quotes/mehmet-murat-ildan/there-is-one-thing-sure-about-life-life-will-push-us-hardly-many/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [Training is not just about a perkier butt. It should give you a healthier outlook on life.](https://sms4smile.com/quotes/david-kirsch/training-is-not-just-about-a-perkier-butt-it-should-give-you-a/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [People must at least do basic squats, yoga and surya namaskar every day to keep their mind and body fit.](https://sms4smile.com/quotes/rhea-chakraborty/people-must-at-least-do-basic-squats-yoga-and-surya-namaskar-every/) [Rhea Chakraborty](https://sms4smile.com/quotes/author/rhea-chakraborty/) > [Not only do squats build muscle in the quadriceps, hamstrings and calves, they also allow for the release of testosterone and growth hormone providing…](https://sms4smile.com/quotes/gabe-kapler/not-only-do-squats-build-muscle-in-the-quadriceps-hamstrings-and/) [Gabe Kapler](https://sms4smile.com/quotes/author/gabe-kapler/) > [When you weight train, take your ego out of the equation. If you pick up a giant rack and start squatting, you can throw…](https://sms4smile.com/quotes/laird-hamilton/when-you-weight-train-take-your-ego-out-of-the-equation-if-you-pick/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [We never did a lot of weights, but a lot of repetitions. The most I would use doing squats was 300 pounds.](https://sms4smile.com/quotes/eric-heiden/we-never-did-a-lot-of-weights-but-a-lot-of-repetitions-the-most-i/) [Eric Heiden](https://sms4smile.com/quotes/author/eric-heiden/) > [People don't like squats, but it's an essential exercise.](https://sms4smile.com/quotes/rich-froning-jr/people-don-t-like-squats-but-it-s-an-essential-exercise/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) ## More by David Kirsch > [I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program.](https://sms4smile.com/quotes/david-kirsch/i-m-sure-strength-and-power-people-have-been-using-kettlebells-for/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing…](https://sms4smile.com/quotes/david-kirsch/you-want-to-have-fun-and-try-new-things-but-also-shock-your-muscles/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Your body is smarter than you are, so you always have to stay one step ahead.](https://sms4smile.com/quotes/david-kirsch/your-body-is-smarter-than-you-are-so-you-always-have-to-stay-one-step/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [A jump rope is cheap, it's portable, and you can do it anywhere.](https://sms4smile.com/quotes/david-kirsch/a-jump-rope-is-cheap-it-s-portable-and-you-can-do-it-anywhere/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to…](https://sms4smile.com/quotes/david-kirsch/the-point-of-workouts-are-no-longer-to-do-double-60-minute-sessions/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Ideally, we should be controlling what we eat by cooking for ourselves.](https://sms4smile.com/quotes/david-kirsch/ideally-we-should-be-controlling-what-we-eat-by-cooking-for-ourselves/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables.…](https://sms4smile.com/quotes/david-kirsch/clients-like-kerry-washington-stay-energized-by-substituting-high/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful.](https://sms4smile.com/quotes/david-kirsch/in-my-experience-working-with-a-bride-to-be-the-last-couple-of-weeks/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of…](https://sms4smile.com/quotes/david-kirsch/despite-popular-belief-that-watermelon-is-made-up-of-only-water-and/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and…](https://sms4smile.com/quotes/david-kirsch/slow-twitch-muscle-fibers-are-mostly-used-for-long-endurance/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're…](https://sms4smile.com/quotes/david-kirsch/you-need-to-stick-to-a-workout-that-fits-into-your-lifestyle-targets/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights…](https://sms4smile.com/quotes/david-kirsch/women-often-use-weights-that-are-too-heavy-i-like-to-stay-in-the-3-to/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them…](https://sms4smile.com/quotes/david-kirsch/nuts-have-gotten-a-bad-rap-because-of-their-high-fat-content-but/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Whole eggs are practically a perfect food.](https://sms4smile.com/quotes/david-kirsch/whole-eggs-are-practically-a-perfect-food/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I…](https://sms4smile.com/quotes/david-kirsch/most-of-the-time-i-am-quite-familiar-with-the-airports-from-which-and/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) [Explore all 95 David Kirsch quotes ](https://sms4smile.com/quotes/author/david-kirsch/) ## More Butt quotes > [I've always been very hard on myself, and I never want to get to a point where I'm like, 'Alright, I'm kicking butt,' but…](https://sms4smile.com/quotes/becky-sauerbrunn/i-ve-always-been-very-hard-on-myself-and-i-never-want-to-get-to-a/) [Becky Sauerbrunn](https://sms4smile.com/quotes/author/becky-sauerbrunn/) > [A fart is a wish your butt make.](https://sms4smile.com/quotes/nikhil-saluja/a-fart-is-a-wish-your-butt-make/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [I'm a competitor; I'm in here talking - come at me. If you score on me, I'm gonna tap you on your butt. You…](https://sms4smile.com/quotes/jimmy-butler/i-m-a-competitor-i-m-in-here-talking-come-at-me-if-you-score-on-me-i/) [Jimmy Butler](https://sms4smile.com/quotes/author/jimmy-butler/) > [The Bullet Club is fine, man. We've got a lot more to focus on than the problems that we may or may not have…](https://sms4smile.com/quotes/adam-page/the-bullet-club-is-fine-man-we-ve-got-a-lot-more-to-focus-on-than-the/) [Adam Page](https://sms4smile.com/quotes/author/adam-page/) > [“Booty Butt, Booty Butt, Booty Butt Cheeks”](https://sms4smile.com/quotes/descartes/booty-butt-booty-butt-booty-butt-cheeks/) [Descartes](https://sms4smile.com/quotes/author/descartes/) > [We should be on TV. - Butt-Head](https://sms4smile.com/quotes/beavis-and-butthead/we-should-be-on-tv-butt-head/) [Beavis And Butthead](https://sms4smile.com/quotes/author/beavis-and-butthead/) > [For quite sometime, I've secretly wished for a bigger butt.](https://sms4smile.com/quotes/sherlyn-chopra/for-quite-sometime-i-ve-secretly-wished-for-a-bigger-butt/) [Sherlyn Chopra](https://sms4smile.com/quotes/author/sherlyn-chopra/) > [Once I will warn you, and then I will fire you! I have a zero-tolerance-plus-one policy for gossip. I will teach you once, and…](https://sms4smile.com/quotes/dave-ramsey/once-i-will-warn-you-and-then-i-will-fire-you-i-have-a-zero-tolerance/) [Dave Ramsey](https://sms4smile.com/quotes/author/dave-ramsey/) > [I have days where I feel like crap and I look at my body and I'm like, 'I haven't been able to work out…](https://sms4smile.com/quotes/stacy-keibler/i-have-days-where-i-feel-like-crap-and-i-look-at-my-body-and-i-m-like/) [Stacy Keibler](https://sms4smile.com/quotes/author/stacy-keibler/) > [The good news is that you have everything you need to lift yourself off the couch to start kicking butt. You just have to…](https://sms4smile.com/quotes/jen-sincero/the-good-news-is-that-you-have-everything-you-need-to-lift-yourself/) [Jen Sincero](https://sms4smile.com/quotes/author/jen-sincero/) > [“You just wanted to walk in front of me so I'd have to stare at your butt”](https://sms4smile.com/quotes/laurell-k-hamilton/you-just-wanted-to-walk-in-front-of-me-so-i-d-have-to-stare-at-your/) [Laurell K. Hamilton](https://sms4smile.com/quotes/author/laurell-k-hamilton/) > [Me and my dad were so much alike that we would just butt heads. I pretty much hated him from the age of 16…](https://sms4smile.com/quotes/jeff-hanneman/me-and-my-dad-were-so-much-alike-that-we-would-just-butt-heads-i/) [Jeff Hanneman](https://sms4smile.com/quotes/author/jeff-hanneman/) > [In the next decade, I see Spanx going worldwide. Everywhere. No butt left behind. It's going to be all over the world and it's…](https://sms4smile.com/quotes/sara-blakely/in-the-next-decade-i-see-spanx-going-worldwide-everywhere-no-butt/) [Sara Blakely](https://sms4smile.com/quotes/author/sara-blakely/) > [I mean, if people still want to hire my 34-year-old fat butt for campaigns and let me be myself then I'm all for it.](https://sms4smile.com/quotes/tess-holliday/i-mean-if-people-still-want-to-hire-my-34-year-old-fat-butt-for/) [Tess Holliday](https://sms4smile.com/quotes/author/tess-holliday/) > [Why can't we actually sing and get respected as good singers and songwriters without having our boobs and butt hanging out?](https://sms4smile.com/quotes/dolores-o-riordan/why-can-t-we-actually-sing-and-get-respected-as-good-singers-and/) [Dolores O'Riordan](https://sms4smile.com/quotes/author/dolores-o-riordan/) Browse all 311 Butt quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "With enough lunges and squats, your butt will stay firm till you're 80.", "creator": { "@type": "Person", "name": "David Kirsch" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/david-kirsch/with-enough-lunges-and-squats-your-butt-will-stay-firm-till-you-re-80/", "about": { "@type": "Thing", "name": "Butt" }, "@id": "https://sms4smile.com/quotes/david-kirsch/with-enough-lunges-and-squats-your-butt-will-stay-firm-till-you-re-80/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a2a/david-kirsch-7019_butt_with-enough-lunges-and-squats-your-butt_2618370.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a2a/david-kirsch-7019_butt_with-enough-lunges-and-squats-your-butt_2618370.jpg", "url": "https://sms4smile.com/quotes/i/a2a/david-kirsch-7019_butt_with-enough-lunges-and-squats-your-butt_2618370.jpg", "width": 1080, "height": 1080, "caption": "“With enough lunges and squats, your butt will stay firm till you're 80.” — David Kirsch", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "David Kirsch", "item": "https://sms4smile.com/quotes/author/david-kirsch/" }, { "@type": "ListItem", "position": 4, "name": "With enough lunges and squats, your...", "item": "https://sms4smile.com/quotes/david-kirsch/with-enough-lunges-and-squats-your-butt-will-stay-firm-till-you-re-80/" } ], "@id": "https://sms4smile.com/quotes/david-kirsch/with-enough-lunges-and-squats-your-butt-will-stay-firm-till-you-re-80/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```