--- title: "Meaning & Key Takeaway of: The point of workouts are no longer to do…" description: "\"The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body u..." image: "https://sms4smile.com/quotes/i/b7d/david-kirsch-7019_beat_the-point-of-workouts-are-no-longer-to-d_385527.jpg" --- # The point of workouts are no longer to do double 60-minute… ![“The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up.” quote by David Kirsch](https://sms4smile.com/quotes/i/b7d/david-kirsch-7019_beat_the-point-of-workouts-are-no-longer-to-d_385527.jpg) [Download](https://sms4smile.com/quotes/i/b7d/david-kirsch-7019_beat_the-point-of-workouts-are-no-longer-to-d_385527.jpg) [Open image](https://sms4smile.com/quotes/i/b7d/david-kirsch-7019_beat_the-point-of-workouts-are-no-longer-to-d_385527.jpg) > “The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up.” [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Modern workouts prioritize sustainable routines over excessive volume to avoid burnout and injury. **In simple terms:** Exercise should be balanced, not extreme. Key Takeaway Choose consistency over intensity. Themes health balance burnout exercise longevity Mood motivational reflective Type advice practical When to use this quote - Gym sessions - home workouts - training plans - stress management Key Concepts Periodization recovery habit formation Questions to Reflect On - How can you design a weekly routine that feels sustainable? - What signs indicate you’re overtraining? A Different Perspective Too much intensity can still lead to injury if not paired with proper technique. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Workouts](https://sms4smile.com/quotes/about/workouts/) ## Related quotes > [“To any woman out there who is fed up with trying the same thing over and over, I offer this suggestion. Instead of getting…](https://sms4smile.com/quotes/jonathan-bailor/to-any-woman-out-there-who-is-fed-up-with-trying-the-same-thing-over/) Jonathan Bailor > [I try to do two workouts three times a week.](https://sms4smile.com/quotes/frank-gore/i-try-to-do-two-workouts-three-times-a-week/) [Frank Gore](https://sms4smile.com/quotes/author/frank-gore/) > [Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental.](https://sms4smile.com/quotes/john-romaniello/full-body-workouts-are-great-for-someone-who-can-only-train-a-few/) [John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/) > [I know when you're in the business of cover sports, you look for 60-minute games and a result. It's never that simple.](https://sms4smile.com/quotes/gary-bettman/i-know-when-you-re-in-the-business-of-cover-sports-you-look-for-60/) [Gary Bettman](https://sms4smile.com/quotes/author/gary-bettman/) > [I propose a full day of live one-on-one debates on unannounced issues, with no aides to help or reply. Each candidate would be paired…](https://sms4smile.com/quotes/zephyr-teachout/i-propose-a-full-day-of-live-one-on-one-debates-on-unannounced-issues/) [Zephyr Teachout](https://sms4smile.com/quotes/author/zephyr-teachout/) > [In television, the 60-minute series, 'The Wire' and 'Mad Men' and so on, the writer is the primary creative artist.](https://sms4smile.com/quotes/salman-rushdie/in-television-the-60-minute-series-the-wire-and-mad-men-and-so-on-the/) [Salman Rushdie](https://sms4smile.com/quotes/author/salman-rushdie/) > [We understand it's a 60-minute game. Things are going to go your way, then things are not going to go your way.](https://sms4smile.com/quotes/matthew-slater/we-understand-it-s-a-60-minute-game-things-are-going-to-go-your-way/) [Matthew Slater](https://sms4smile.com/quotes/author/matthew-slater/) > [The rush into scripted video by tech giants is going to accelerate an evolution of entertainment that's already underway. We're already moving away from…](https://sms4smile.com/quotes/steven-levy/the-rush-into-scripted-video-by-tech-giants-is-going-to-accelerate-an/) [Steven Levy](https://sms4smile.com/quotes/author/steven-levy/) > [You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing…](https://sms4smile.com/quotes/david-kirsch/you-want-to-have-fun-and-try-new-things-but-also-shock-your-muscles/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [I really enjoy dance workouts. I do enjoy weights and stuff, but I have to be in the right frame of mind for that.](https://sms4smile.com/quotes/frankie-bridge/i-really-enjoy-dance-workouts-i-do-enjoy-weights-and-stuff-but-i-have/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [In the United States, workouts tend to focus on body image and how you look. For me, it's really all about the brain.](https://sms4smile.com/quotes/chris-cornell/in-the-united-states-workouts-tend-to-focus-on-body-image-and-how-you/) [Chris Cornell](https://sms4smile.com/quotes/author/chris-cornell/) > [I highly recommend ClassPass. I spend a fortune on Barry's Bootcamp, Cycle House, SoulCycle, Flywheel, Ballet Barre, SLT Pilates, YogaWorks... I do everything, and…](https://sms4smile.com/quotes/jamie-chung/i-highly-recommend-classpass-i-spend-a-fortune-on-barry-s-bootcamp/) [Jamie Chung](https://sms4smile.com/quotes/author/jamie-chung/) > [Workouts are a little different when you're 31 versus 21.](https://sms4smile.com/quotes/greg-olsen/workouts-are-a-little-different-when-you-re-31-versus-21/) [Greg Olsen](https://sms4smile.com/quotes/author/greg-olsen/) > [It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.](https://sms4smile.com/quotes/brett-hoebel/it-s-the-cross-training-that-s-key-it-doesn-t-let-your-body-adapt-to/) [Brett Hoebel](https://sms4smile.com/quotes/author/brett-hoebel/) > [I love 45-minute power workouts. I get in, do my thing, and then I'm able to go pick up Everly from school. It gives…](https://sms4smile.com/quotes/jenna-dewan/i-love-45-minute-power-workouts-i-get-in-do-my-thing-and-then-i-m/) [Jenna Dewan](https://sms4smile.com/quotes/author/jenna-dewan/) ## More by David Kirsch > [I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program.](https://sms4smile.com/quotes/david-kirsch/i-m-sure-strength-and-power-people-have-been-using-kettlebells-for/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing…](https://sms4smile.com/quotes/david-kirsch/you-want-to-have-fun-and-try-new-things-but-also-shock-your-muscles/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Your body is smarter than you are, so you always have to stay one step ahead.](https://sms4smile.com/quotes/david-kirsch/your-body-is-smarter-than-you-are-so-you-always-have-to-stay-one-step/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [A jump rope is cheap, it's portable, and you can do it anywhere.](https://sms4smile.com/quotes/david-kirsch/a-jump-rope-is-cheap-it-s-portable-and-you-can-do-it-anywhere/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Ideally, we should be controlling what we eat by cooking for ourselves.](https://sms4smile.com/quotes/david-kirsch/ideally-we-should-be-controlling-what-we-eat-by-cooking-for-ourselves/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables.…](https://sms4smile.com/quotes/david-kirsch/clients-like-kerry-washington-stay-energized-by-substituting-high/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful.](https://sms4smile.com/quotes/david-kirsch/in-my-experience-working-with-a-bride-to-be-the-last-couple-of-weeks/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of…](https://sms4smile.com/quotes/david-kirsch/despite-popular-belief-that-watermelon-is-made-up-of-only-water-and/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and…](https://sms4smile.com/quotes/david-kirsch/slow-twitch-muscle-fibers-are-mostly-used-for-long-endurance/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're…](https://sms4smile.com/quotes/david-kirsch/you-need-to-stick-to-a-workout-that-fits-into-your-lifestyle-targets/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights…](https://sms4smile.com/quotes/david-kirsch/women-often-use-weights-that-are-too-heavy-i-like-to-stay-in-the-3-to/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them…](https://sms4smile.com/quotes/david-kirsch/nuts-have-gotten-a-bad-rap-because-of-their-high-fat-content-but/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Whole eggs are practically a perfect food.](https://sms4smile.com/quotes/david-kirsch/whole-eggs-are-practically-a-perfect-food/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I…](https://sms4smile.com/quotes/david-kirsch/most-of-the-time-i-am-quite-familiar-with-the-airports-from-which-and/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym.](https://sms4smile.com/quotes/david-kirsch/i-have-never-been-in-a-hotel-from-the-two-star-types-all-the-way-to/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) [Explore all 95 David Kirsch quotes ](https://sms4smile.com/quotes/author/david-kirsch/) ## More Beat quotes > [Drumming's pretty physical. We sit at the back of the stage getting beat up like a workhorse.](https://sms4smile.com/quotes/tommy-lee/drumming-s-pretty-physical-we-sit-at-the-back-of-the-stage-getting/) [Tommy Lee](https://sms4smile.com/quotes/author/tommy-lee/) > [I beat the odds, and I beat the odds so many times.](https://sms4smile.com/quotes/max-scherzer/i-beat-the-odds-and-i-beat-the-odds-so-many-times/) [Max Scherzer](https://sms4smile.com/quotes/author/max-scherzer/) > [Britain has united to send a strong message to anyone who seeks to peddle hate. Together we are stronger. Together we can beat hate.](https://sms4smile.com/quotes/amber-rudd/britain-has-united-to-send-a-strong-message-to-anyone-who-seeks-to/) [Amber Rudd](https://sms4smile.com/quotes/author/amber-rudd/) > [If I can beat a proven champion like Canelo, that will take my career to a different level.](https://sms4smile.com/quotes/gennady-golovkin/if-i-can-beat-a-proven-champion-like-canelo-that-will-take-my-career/) [Gennady Golovkin](https://sms4smile.com/quotes/author/gennady-golovkin/) > [There are more pleasant things to do than beat up people.](https://sms4smile.com/quotes/muhammad-ali/there-are-more-pleasant-things-to-do-than-beat-up-people/) [Muhammad Ali](https://sms4smile.com/quotes/author/muhammad-ali/) > [Only two to three per cent of an audience is interested in words and pays attention to lyrics; most of the rest of it…](https://sms4smile.com/quotes/al-stewart/only-two-to-three-per-cent-of-an-audience-is-interested-in-words-and/) [Al Stewart](https://sms4smile.com/quotes/author/al-stewart/) > [Practice to beat the best.](https://sms4smile.com/quotes/dick-bennett/practice-to-beat-the-best/) [Dick Bennett](https://sms4smile.com/quotes/author/dick-bennett/) > [“I'm an idealist who has outgrown my idealism I have nothing to do the rest of my life but do it and the rest…](https://sms4smile.com/quotes/jack-kerouac/i-m-an-idealist-who-has-outgrown-my-idealism-i-have-nothing-to-do-the/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [You know, I definitely believe that I can beat Manny. There's so many advantages I have against him that people are overlooking.](https://sms4smile.com/quotes/shane-mosley/you-know-i-definitely-believe-that-i-can-beat-manny-there-s-so-many/) [Shane Mosley](https://sms4smile.com/quotes/author/shane-mosley/) > [If I serve good and play aggressive from the baseline, I can beat everyone.](https://sms4smile.com/quotes/karolina-pliskova/if-i-serve-good-and-play-aggressive-from-the-baseline-i-can-beat/) [Karolina Pliskova](https://sms4smile.com/quotes/author/karolina-pliskova/) > [It goes way, way back when we were under Sweden's rule. We always think they are better than us. We played against them so…](https://sms4smile.com/quotes/saku-koivu/it-goes-way-way-back-when-we-were-under-sweden-s-rule-we-always-think/) [Saku Koivu](https://sms4smile.com/quotes/author/saku-koivu/) > [I never do any album to beat it. I do it to extend it.](https://sms4smile.com/quotes/mary-j-blige/i-never-do-any-album-to-beat-it-i-do-it-to-extend-it/) [Mary J. Blige](https://sms4smile.com/quotes/author/mary-j-blige/) > [Back back back it up, can't no one compete. If I was a snare she's the kick to my beat.](https://sms4smile.com/quotes/jacob-latimore/back-back-back-it-up-can-t-no-one-compete-if-i-was-a-snare-she-s-the/) [Jacob Latimore](https://sms4smile.com/quotes/author/jacob-latimore/) > [It's hard to beat somebody when they don't give up.](https://sms4smile.com/quotes/babe-ruth/it-s-hard-to-beat-somebody-when-they-don-t-give-up/) [Babe Ruth](https://sms4smile.com/quotes/author/babe-ruth/) > [To beat Shevchenko, you'd have to close the distance and work with strikes close to the cage to take away her energy, her strength,…](https://sms4smile.com/quotes/jessica-andrade/to-beat-shevchenko-you-d-have-to-close-the-distance-and-work-with/) [Jessica Andrade](https://sms4smile.com/quotes/author/jessica-andrade/) Browse all 1,713 Beat quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. 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