--- title: "Meaning & Key Takeaway of: If someone is worried about bulking up…" description: "\"If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squa..." image: "https://sms4smile.com/quotes/i/14e/david-kirsch-7019_dance_if-someone-is-worried-about-bulking-up-t_2666987.jpg" --- # If someone is worried about bulking up their quads… ![“If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads.” quote by David Kirsch](https://sms4smile.com/quotes/i/14e/david-kirsch-7019_dance_if-someone-is-worried-about-bulking-up-t_2666987.jpg) [Download](https://sms4smile.com/quotes/i/14e/david-kirsch-7019_dance_if-someone-is-worried-about-bulking-up-t_2666987.jpg) [Open image](https://sms4smile.com/quotes/i/14e/david-kirsch-7019_dance_if-someone-is-worried-about-bulking-up-t_2666987.jpg) > “If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads.” [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Choosing squat stance changes which muscles are emphasized; wide stance targets inner thighs more than quads. **In simple terms:** Wide stance shifts focus to inner thighs. Key Takeaway Adjust stance to target desired muscles. Themes fitness muscle targeting exercise technique Mood practical instructional Type training tip exercise advice When to use this quote - gym workouts - rehab - bodybuilding Key Concepts muscle activation exercise biomechanics Questions to Reflect On - Do you need more inner thigh work? - How does stance affect joint health? A Different Perspective Wide stance may reduce overall strength development in quads. ★ ★ ★ ★ ★ No ratings yet [Bulking Quads](https://sms4smile.com/quotes/about/bulking-quads-2472891/) [Dance](https://sms4smile.com/quotes/about/dance/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Focus](https://sms4smile.com/quotes/about/focus/) [Legs](https://sms4smile.com/quotes/about/legs/) [Plie Squat](https://sms4smile.com/quotes/about/plie-squat-2472890/) [Squat Plie](https://sms4smile.com/quotes/about/squat-plie-2472893/) [Stance Squat](https://sms4smile.com/quotes/about/stance-squat-2472892/) [Thighs](https://sms4smile.com/quotes/about/thighs/) [Thighs Quads](https://sms4smile.com/quotes/about/thighs-quads-2472894/) [Your](https://sms4smile.com/quotes/about/your/) ## Related quotes > [I love the plie squat. I love that because I can feel my glutes and inner thighs, and it makes me feel grounded.](https://sms4smile.com/quotes/mandy-ingber/i-love-the-plie-squat-i-love-that-because-i-can-feel-my-glutes-and/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I only photograph myself at poignant moments in my life as a check of where I am and how large my thighs are.](https://sms4smile.com/quotes/sam-taylor-johnson/i-only-photograph-myself-at-poignant-moments-in-my-life-as-a-check-of/) [Sam Taylor-Johnson](https://sms4smile.com/quotes/author/sam-taylor-johnson/) > [“Summertime, I think, is a collective unconscious. We all remember the notes that made up the song of the ice-cream man; we all know…](https://sms4smile.com/quotes/jodi-picoult/summertime-i-think-is-a-collective-unconscious-we-all-remember-the/) [Jodi Picoult](https://sms4smile.com/quotes/author/jodi-picoult/) > [May your stuffing be tasty May your turkey plump, May your potatoes and gravy Have nary a lump. May your yams be delicious And…](https://sms4smile.com/quotes/anonymous/may-your-stuffing-be-tasty-may-your-turkey-plump-may-your-potatoes/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [A cowboy, a lawyer, and a mechanic watched Queen of the Damned,” I murmured. Warren—who had once, a long time ago, been a cowboy—snickered…](https://sms4smile.com/quotes/patricia-briggs/a-cowboy-a-lawyer-and-a-mechanic-watched-queen-of-the-damned-i/) [Patricia Briggs](https://sms4smile.com/quotes/author/patricia-briggs/) > [“You have strong thighs and are very, um, handsome.”](https://sms4smile.com/quotes/g-a-aiken/you-have-strong-thighs-and-are-very-um-handsome/) [G.A. Aiken](https://sms4smile.com/quotes/author/g-a-aiken/) > [Put tattoos all up and down our thighs, do anything our parents would despise. Take uppers, downers, blues, and reds and yellows, our brains…](https://sms4smile.com/quotes/joan-baez/put-tattoos-all-up-and-down-our-thighs-do-anything-our-parents-would/) [Joan Baez](https://sms4smile.com/quotes/author/joan-baez/) > [It is utterly soothing to fly fish for trout. All other considerations or worries drift away and you couldn't keep them close if you…](https://sms4smile.com/quotes/jim-harrison/it-is-utterly-soothing-to-fly-fish-for-trout-all-other-considerations/) [Jim Harrison](https://sms4smile.com/quotes/author/jim-harrison/) > [Once I slapped a rapper with mace, Then I spit acid in his face, after he rinsed his eyes, no wait... I actually grew…](https://sms4smile.com/quotes/pharoahe-monch/once-i-slapped-a-rapper-with-mace-then-i-spit-acid-in-his-face-after/) [Pharoahe Monch](https://sms4smile.com/quotes/author/pharoahe-monch/) > [“KINGDOM OF THE WOMB From her thighs, she gives you life And how you treat she who gives you life Shows how much you…](https://sms4smile.com/quotes/suzy-kassem/kingdom-of-the-womb-from-her-thighs-she-gives-you-life-and-how-you/) [Suzy Kassem](https://sms4smile.com/quotes/author/suzy-kassem/) > [“Ô, Wanderess, Wanderess When did you feel your most euphoric kiss? Was I the source of your greatest bliss?”](https://sms4smile.com/quotes/roman-payne/wanderess-wanderess-when-did-you-feel-your-most-euphoric-kiss-was-i/) [Roman Payne](https://sms4smile.com/quotes/author/roman-payne/) > [Memory that yearns to join the centre, a limb remembering the body from which it has been severed, like those bamboo thighs of the…](https://sms4smile.com/quotes/derek-walcott/memory-that-yearns-to-join-the-centre-a-limb-remembering-the-body/) [Derek Walcott](https://sms4smile.com/quotes/author/derek-walcott/) > [I don't intend to stop showing a little cleavage. Nor do I intend to stop flashing a little thigh.](https://sms4smile.com/quotes/judith-viorst/i-don-t-intend-to-stop-showing-a-little-cleavage-nor-do-i-intend-to/) [Judith Viorst](https://sms4smile.com/quotes/author/judith-viorst/) > [Oh, I'm being eaten By a boa constrictor, A boa constrictor, A boa constrictor, I'm being eaten by a boa constrictor, And I don't…](https://sms4smile.com/quotes/shel-silverstein/oh-i-m-being-eaten-by-a-boa-constrictor-a-boa-constrictor-a-boa/) [Shel Silverstein](https://sms4smile.com/quotes/author/shel-silverstein/) > [If your thighs look like the hood of a white Toyota minivan after a hailstorm, you aren't juicy.](https://sms4smile.com/quotes/jeff-foxworthy/if-your-thighs-look-like-the-hood-of-a-white-toyota-minivan-after-a/) [Jeff Foxworthy](https://sms4smile.com/quotes/author/jeff-foxworthy/) ## More by David Kirsch > [I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program.](https://sms4smile.com/quotes/david-kirsch/i-m-sure-strength-and-power-people-have-been-using-kettlebells-for/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing…](https://sms4smile.com/quotes/david-kirsch/you-want-to-have-fun-and-try-new-things-but-also-shock-your-muscles/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Your body is smarter than you are, so you always have to stay one step ahead.](https://sms4smile.com/quotes/david-kirsch/your-body-is-smarter-than-you-are-so-you-always-have-to-stay-one-step/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [A jump rope is cheap, it's portable, and you can do it anywhere.](https://sms4smile.com/quotes/david-kirsch/a-jump-rope-is-cheap-it-s-portable-and-you-can-do-it-anywhere/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to…](https://sms4smile.com/quotes/david-kirsch/the-point-of-workouts-are-no-longer-to-do-double-60-minute-sessions/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Ideally, we should be controlling what we eat by cooking for ourselves.](https://sms4smile.com/quotes/david-kirsch/ideally-we-should-be-controlling-what-we-eat-by-cooking-for-ourselves/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables.…](https://sms4smile.com/quotes/david-kirsch/clients-like-kerry-washington-stay-energized-by-substituting-high/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful.](https://sms4smile.com/quotes/david-kirsch/in-my-experience-working-with-a-bride-to-be-the-last-couple-of-weeks/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of…](https://sms4smile.com/quotes/david-kirsch/despite-popular-belief-that-watermelon-is-made-up-of-only-water-and/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and…](https://sms4smile.com/quotes/david-kirsch/slow-twitch-muscle-fibers-are-mostly-used-for-long-endurance/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're…](https://sms4smile.com/quotes/david-kirsch/you-need-to-stick-to-a-workout-that-fits-into-your-lifestyle-targets/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights…](https://sms4smile.com/quotes/david-kirsch/women-often-use-weights-that-are-too-heavy-i-like-to-stay-in-the-3-to/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them…](https://sms4smile.com/quotes/david-kirsch/nuts-have-gotten-a-bad-rap-because-of-their-high-fat-content-but/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Whole eggs are practically a perfect food.](https://sms4smile.com/quotes/david-kirsch/whole-eggs-are-practically-a-perfect-food/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I…](https://sms4smile.com/quotes/david-kirsch/most-of-the-time-i-am-quite-familiar-with-the-airports-from-which-and/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) [Explore all 95 David Kirsch quotes ](https://sms4smile.com/quotes/author/david-kirsch/) ## More Dance quotes > [When you go to a club it's not about being black or white or heavy or thick. I'm shaking my ass because I want…](https://sms4smile.com/quotes/miley-cyrus/when-you-go-to-a-club-it-s-not-about-being-black-or-white-or-heavy-or/) [Miley Cyrus](https://sms4smile.com/quotes/author/miley-cyrus/) > [Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like its heaven on earth.](https://sms4smile.com/quotes/mark-twain/sing-like-no-one-s-listening-love-like-you-ve-never-been-hurt-dance/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [I make dance music because I love to dance. But I want to think at the same time.](https://sms4smile.com/quotes/stromae/i-make-dance-music-because-i-love-to-dance-but-i-want-to-think-at-the/) [Stromae](https://sms4smile.com/quotes/author/stromae/) > [I studied all kinds of dance, all types of music. I got good grades. I started hitting the recording studio around 13.](https://sms4smile.com/quotes/jason-derulo/i-studied-all-kinds-of-dance-all-types-of-music-i-got-good-grades-i/) [Jason Derulo](https://sms4smile.com/quotes/author/jason-derulo/) > [I like Sam Smith and Taylor Swift. I love pop music, but I also like Sam Smith's slow songs. That would be more to…](https://sms4smile.com/quotes/maddie-ziegler/i-like-sam-smith-and-taylor-swift-i-love-pop-music-but-i-also-like/) [Maddie Ziegler](https://sms4smile.com/quotes/author/maddie-ziegler/) > [I think it's useful to experience other types of dance and other cultures, and the life of a classical dancer these days is certainly…](https://sms4smile.com/quotes/deborah-bull/i-think-it-s-useful-to-experience-other-types-of-dance-and-other/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [Everything in dancing is style, allusion, the essence of many thoughts and feelings. The abstraction of many moments.](https://sms4smile.com/quotes/alvin-ailey/everything-in-dancing-is-style-allusion-the-essence-of-many-thoughts/) [Alvin Ailey](https://sms4smile.com/quotes/author/alvin-ailey/) > [I worked a lot in Chicago's theater scene as a fight choreographer. And so I do have a lot of experience in stage combat…](https://sms4smile.com/quotes/nick-offerman/i-worked-a-lot-in-chicago-s-theater-scene-as-a-fight-choreographer/) [Nick Offerman](https://sms4smile.com/quotes/author/nick-offerman/) > [“dances with mine as if we’ve been doing this our whole”](https://sms4smile.com/quotes/corinne-michaels/dances-with-mine-as-if-we-ve-been-doing-this-our-whole/) [Corinne Michaels](https://sms4smile.com/quotes/author/corinne-michaels/) > [My body was so instrumental to how I took pictures: it was practically a dance. I used to use my legs a lot; now…](https://sms4smile.com/quotes/annie-leibovitz/my-body-was-so-instrumental-to-how-i-took-pictures-it-was-practically/) [Annie Leibovitz](https://sms4smile.com/quotes/author/annie-leibovitz/) > [I would rather learn from one bird how to sing than to teach 10,000 stars how not to dance.](https://sms4smile.com/quotes/e-e-cummings/i-would-rather-learn-from-one-bird-how-to-sing-than-to-teach-10-000/) [e. e. cummings](https://sms4smile.com/quotes/author/e-e-cummings/) > [If you dance, you dance because you have to. Every dancer hurts, you know.](https://sms4smile.com/quotes/katherine-dunham/if-you-dance-you-dance-because-you-have-to-every-dancer-hurts-you-know/) [Katherine Dunham](https://sms4smile.com/quotes/author/katherine-dunham/) > [I'm not a dancer. Never took a dance class.](https://sms4smile.com/quotes/chrishell-stause/i-m-not-a-dancer-never-took-a-dance-class/) [Chrishell Stause](https://sms4smile.com/quotes/author/chrishell-stause/) > [Being fit is the easiest part of being a dance professional. I used to just throw on a backpack full of rocks and run…](https://sms4smile.com/quotes/anton-du-beke/being-fit-is-the-easiest-part-of-being-a-dance-professional-i-used-to/) [Anton du Beke](https://sms4smile.com/quotes/author/anton-du-beke/) > [I'm a horrible dancer, but I wanted to record songs that made me want to dance.](https://sms4smile.com/quotes/chris-lane/i-m-a-horrible-dancer-but-i-wanted-to-record-songs-that-made-me-want/) [Chris Lane](https://sms4smile.com/quotes/author/chris-lane/) [Browse all 9,682 Dance quotes ](https://sms4smile.com/quotes/about/dance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads.", "creator": { "@type": "Person", "name": "David Kirsch" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/david-kirsch/if-someone-is-worried-about-bulking-up-their-quads-they-re-not-going/", "about": { "@type": "Thing", "name": "Dance" }, "@id": "https://sms4smile.com/quotes/david-kirsch/if-someone-is-worried-about-bulking-up-their-quads-they-re-not-going/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/14e/david-kirsch-7019_dance_if-someone-is-worried-about-bulking-up-t_2666987.jpg", "contentUrl": "https://sms4smile.com/quotes/i/14e/david-kirsch-7019_dance_if-someone-is-worried-about-bulking-up-t_2666987.jpg", "url": "https://sms4smile.com/quotes/i/14e/david-kirsch-7019_dance_if-someone-is-worried-about-bulking-up-t_2666987.jpg", "width": 1080, "height": 1080, "caption": "“If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're…” — David Kirsch", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "David Kirsch", "item": "https://sms4smile.com/quotes/author/david-kirsch/" }, { "@type": "ListItem", "position": 4, "name": "If someone is worried about bulking...", "item": "https://sms4smile.com/quotes/david-kirsch/if-someone-is-worried-about-bulking-up-their-quads-they-re-not-going/" } ], "@id": "https://sms4smile.com/quotes/david-kirsch/if-someone-is-worried-about-bulking-up-their-quads-they-re-not-going/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```