--- title: "Meaning & Key Takeaway of: As you get older, you really need to be…" description: "\"As you get older, you really need to be much more dialed in to the things you eat.\" — David Kirsch" image: "https://sms4smile.com/quotes/i/834/david-kirsch-7019_eat_as-you-get-older-you-really-need-to-be-m_2841313.jpg" --- # As you get older, you really need to be much more dialed… ![“As you get older, you really need to be much more dialed in to the things you eat.” quote by David Kirsch](https://sms4smile.com/quotes/i/834/david-kirsch-7019_eat_as-you-get-older-you-really-need-to-be-m_2841313.jpg) [Download](https://sms4smile.com/quotes/i/834/david-kirsch-7019_eat_as-you-get-older-you-really-need-to-be-m_2841313.jpg) [Open image](https://sms4smile.com/quotes/i/834/david-kirsch-7019_eat_as-you-get-older-you-really-need-to-be-m_2841313.jpg) > “As you get older, you really need to be much more dialed in to the things you eat.” [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Aging requires heightened attention to diet for health maintenance and disease prevention. **In simple terms:** Older adults need careful eating. Key Takeaway Monitor nutrition as you age. Themes aging nutrition healthcare Mood pragmatic concerned Type educational motivational When to use this quote - meal planning - medical check‑ups - supplement guidance - fitness programs Key Concepts gerontology dietetics preventive health Questions to Reflect On - What dietary habit will you improve? - How does nutrition affect your energy levels? A Different Perspective Changing habits can be challenging. ★ ★ ★ ★ ★ No ratings yet ## Related quotes > [I feel older than I really am. It's because of the cards I was dealt.](https://sms4smile.com/quotes/august-alsina/i-feel-older-than-i-really-am-it-s-because-of-the-cards-i-was-dealt/) [August Alsina](https://sms4smile.com/quotes/author/august-alsina/) > [I find that the older I get, the more I see that there really aren't huge zeniths of happiness or a huge abyss of…](https://sms4smile.com/quotes/paula-cole/i-find-that-the-older-i-get-the-more-i-see-that-there-really-aren-t/) [Paula Cole](https://sms4smile.com/quotes/author/paula-cole/) > [“The things we do to eat! Running from scorpions the size of small dogs, dodging 10 foot long rattlesnakes and squashing monster spiders -…](https://sms4smile.com/quotes/gail/the-things-we-do-to-eat-running-from-scorpions-the-size-of-small-dogs/) Gail > [Most of the sicknesses we suffer from are from the things we eat.](https://sms4smile.com/quotes/yahya-jammeh/most-of-the-sicknesses-we-suffer-from-are-from-the-things-we-eat/) [Yahya Jammeh](https://sms4smile.com/quotes/author/yahya-jammeh/) > [Farts are just the ghosts of the things we eat.](https://sms4smile.com/quotes/nikhil-saluja/farts-are-just-the-ghosts-of-the-things-we-eat/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [“Women were all right when they cooked good things to eat. The rest of the time they did nothing but make trouble.”](https://sms4smile.com/quotes/marjorie-rawling/women-were-all-right-when-they-cooked-good-things-to-eat-the-rest-of/) Marjorie Rawling > [Remember that there are hundreds of thousands of things you can eat that are not cheese.](https://sms4smile.com/quotes/dave-matthews/remember-that-there-are-hundreds-of-thousands-of-things-you-can-eat/) [Dave Matthews](https://sms4smile.com/quotes/author/dave-matthews/) > [World only has two things: Things you can eat and things you can no eat.](https://sms4smile.com/quotes/hironobu-sakaguchi/world-only-has-two-things-things-you-can-eat-and-things-you-can-no-eat/) Hironobu Sakaguchi > [A good recipe for a human reducing breakfast is a lot of good things to eat, and three spaniels and two cats to eat…](https://sms4smile.com/quotes/gladys-taber/a-good-recipe-for-a-human-reducing-breakfast-is-a-lot-of-good-things/) [Gladys Taber](https://sms4smile.com/quotes/author/gladys-taber/) > [“Two things eat from the inside. Termites and Memories.”](https://sms4smile.com/quotes/shouvik-bhattacharya/two-things-eat-from-the-inside-termites-and-memories/) [Shouvik Bhattacharya](https://sms4smile.com/quotes/author/shouvik-bhattacharya/) > [Beer must be made by food companies. It makes you wander the streets at 3 am looking for things to eat. "What's that, is…](https://sms4smile.com/quotes/dylan-moran/beer-must-be-made-by-food-companies-it-makes-you-wander-the-streets/) [Dylan Moran](https://sms4smile.com/quotes/author/dylan-moran/) > [You can learn a lot, watching things eat.](https://sms4smile.com/quotes/frank-costello/you-can-learn-a-lot-watching-things-eat/) [Frank Costello](https://sms4smile.com/quotes/author/frank-costello/) > [There are a lot of things I cannot do, such as eat books and read chicken.](https://sms4smile.com/quotes/thom-yorke/there-are-a-lot-of-things-i-cannot-do-such-as-eat-books-and-read/) [Thom Yorke](https://sms4smile.com/quotes/author/thom-yorke/) > [“They have the kinds of things we can eat.' An unease crept up on Ifemelu. She was comfortable here, and she wished she were…](https://sms4smile.com/quotes/chimamanda-ngozi-adichie/they-have-the-kinds-of-things-we-can-eat-an-unease-crept-up-on/) [Chimamanda Ngozi Adichie](https://sms4smile.com/quotes/author/chimamanda-ngozi-adichie/) > [There are two things I eat that I know I shouldn't: chocolate and ice cream. You only live once, so I am going to…](https://sms4smile.com/quotes/john-tomac/there-are-two-things-i-eat-that-i-know-i-shouldn-t-chocolate-and-ice/) John Tomac ## More by David Kirsch > [I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program.](https://sms4smile.com/quotes/david-kirsch/i-m-sure-strength-and-power-people-have-been-using-kettlebells-for/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing…](https://sms4smile.com/quotes/david-kirsch/you-want-to-have-fun-and-try-new-things-but-also-shock-your-muscles/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Your body is smarter than you are, so you always have to stay one step ahead.](https://sms4smile.com/quotes/david-kirsch/your-body-is-smarter-than-you-are-so-you-always-have-to-stay-one-step/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [A jump rope is cheap, it's portable, and you can do it anywhere.](https://sms4smile.com/quotes/david-kirsch/a-jump-rope-is-cheap-it-s-portable-and-you-can-do-it-anywhere/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to…](https://sms4smile.com/quotes/david-kirsch/the-point-of-workouts-are-no-longer-to-do-double-60-minute-sessions/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Ideally, we should be controlling what we eat by cooking for ourselves.](https://sms4smile.com/quotes/david-kirsch/ideally-we-should-be-controlling-what-we-eat-by-cooking-for-ourselves/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables.…](https://sms4smile.com/quotes/david-kirsch/clients-like-kerry-washington-stay-energized-by-substituting-high/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful.](https://sms4smile.com/quotes/david-kirsch/in-my-experience-working-with-a-bride-to-be-the-last-couple-of-weeks/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of…](https://sms4smile.com/quotes/david-kirsch/despite-popular-belief-that-watermelon-is-made-up-of-only-water-and/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and…](https://sms4smile.com/quotes/david-kirsch/slow-twitch-muscle-fibers-are-mostly-used-for-long-endurance/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're…](https://sms4smile.com/quotes/david-kirsch/you-need-to-stick-to-a-workout-that-fits-into-your-lifestyle-targets/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights…](https://sms4smile.com/quotes/david-kirsch/women-often-use-weights-that-are-too-heavy-i-like-to-stay-in-the-3-to/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them…](https://sms4smile.com/quotes/david-kirsch/nuts-have-gotten-a-bad-rap-because-of-their-high-fat-content-but/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Whole eggs are practically a perfect food.](https://sms4smile.com/quotes/david-kirsch/whole-eggs-are-practically-a-perfect-food/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I…](https://sms4smile.com/quotes/david-kirsch/most-of-the-time-i-am-quite-familiar-with-the-airports-from-which-and/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) [Explore all 95 David Kirsch quotes ](https://sms4smile.com/quotes/author/david-kirsch/) ## More Eat quotes > [If you’re a person struggling to eat and stay healthy you might have heard about Michael Jordan or Muhammad Ali, but you’ll never have…](https://sms4smile.com/quotes/bill-gates/if-you-re-a-person-struggling-to-eat-and-stay-healthy-you-might-have/) [Bill Gates](https://sms4smile.com/quotes/author/bill-gates/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [I have my meals delivered... you know what I like? Chicken and rice... But the problem with being a defensive lineman is, if we…](https://sms4smile.com/quotes/hugh-douglas/i-have-my-meals-delivered-you-know-what-i-like-chicken-and-rice-but/) [Hugh Douglas](https://sms4smile.com/quotes/author/hugh-douglas/) > [You get those hunger pains. 'I am so hungry. We don't have any food. What are we going to eat?' Your stomach hurts. Then…](https://sms4smile.com/quotes/ben-mclemore/you-get-those-hunger-pains-i-am-so-hungry-we-don-t-have-any-food-what/) [Ben McLemore](https://sms4smile.com/quotes/author/ben-mclemore/) > [We need to be more conversant with it because science is in our lives. It's in everything. It's in the food we eat. It's…](https://sms4smile.com/quotes/alan-alda/we-need-to-be-more-conversant-with-it-because-science-is-in-our-lives/) [Alan Alda](https://sms4smile.com/quotes/author/alan-alda/) > [I have to consider everything I eat; I consider every activity I do.](https://sms4smile.com/quotes/charlie-kimball/i-have-to-consider-everything-i-eat-i-consider-every-activity-i-do/) [Charlie Kimball](https://sms4smile.com/quotes/author/charlie-kimball/) > [Conventional agriculture has never succeeded in feeding the world, and it's never produced anything good to eat. For the future, we need to look…](https://sms4smile.com/quotes/dan-barber/conventional-agriculture-has-never-succeeded-in-feeding-the-world-and/) [Dan Barber](https://sms4smile.com/quotes/author/dan-barber/) > [I take apart restaurant menus everywhere I go. I kind of tick off a lot of chefs in restaurants because I'll say, 'You can…](https://sms4smile.com/quotes/montel-williams/i-take-apart-restaurant-menus-everywhere-i-go-i-kind-of-tick-off-a/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [I don't like to eat in front of people.](https://sms4smile.com/quotes/john-torode/i-don-t-like-to-eat-in-front-of-people/) [John Torode](https://sms4smile.com/quotes/author/john-torode/) > [When I heard that the bees were in trouble, the fact that they're disappearing and not coming back to the hive, which is a…](https://sms4smile.com/quotes/louie-schwartzberg/when-i-heard-that-the-bees-were-in-trouble-the-fact-that-they-re/) [Louie Schwartzberg](https://sms4smile.com/quotes/author/louie-schwartzberg/) > [I could spend a whole day at a spa. I'd get a facial, a scalp rub, massages, then eat some grapes and be good…](https://sms4smile.com/quotes/dule-hill/i-could-spend-a-whole-day-at-a-spa-i-d-get-a-facial-a-scalp-rub/) [Dule Hill](https://sms4smile.com/quotes/author/dule-hill/) > [I love to feed people, and I like to cook food they want to eat and food that will be good for them. I…](https://sms4smile.com/quotes/ruth-glick/i-love-to-feed-people-and-i-like-to-cook-food-they-want-to-eat-and/) [Ruth Glick](https://sms4smile.com/quotes/author/ruth-glick/) > [When I eat cilantro, it's like someone sprayed perfume down my throat. It closes up my throat, even if there's only a little piece.…](https://sms4smile.com/quotes/amber-rose/when-i-eat-cilantro-it-s-like-someone-sprayed-perfume-down-my-throat/) [Amber Rose](https://sms4smile.com/quotes/author/amber-rose/) > [It's like the code of living by yourself. People who are single know what I'm talking about. You eat standing up, reading the paper.…](https://sms4smile.com/quotes/mary-chapin-carpenter/it-s-like-the-code-of-living-by-yourself-people-who-are-single-know/) [Mary Chapin Carpenter](https://sms4smile.com/quotes/author/mary-chapin-carpenter/) > [“Looks delicious," he lied. "A mite crispy along the edges - but then, I like it that way." Incredulous eyes met his own. "You…](https://sms4smile.com/quotes/tracy-anne-warren/looks-delicious-he-lied-a-mite-crispy-along-the-edges-but-then-i-like/) [Tracy Anne Warren](https://sms4smile.com/quotes/author/tracy-anne-warren/) Browse all 1,673 Eat quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "As you get older, you really need to be much more dialed in to the things you eat.", "creator": { "@type": "Person", "name": "David Kirsch" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/david-kirsch/as-you-get-older-you-really-need-to-be-much-more-dialed-in-to-the/", "about": { "@type": "Thing", "name": "Eat" }, "@id": "https://sms4smile.com/quotes/david-kirsch/as-you-get-older-you-really-need-to-be-much-more-dialed-in-to-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/834/david-kirsch-7019_eat_as-you-get-older-you-really-need-to-be-m_2841313.jpg", "contentUrl": "https://sms4smile.com/quotes/i/834/david-kirsch-7019_eat_as-you-get-older-you-really-need-to-be-m_2841313.jpg", "url": "https://sms4smile.com/quotes/i/834/david-kirsch-7019_eat_as-you-get-older-you-really-need-to-be-m_2841313.jpg", "width": 1080, "height": 1080, "caption": "“As you get older, you really need to be much more dialed in to the things you eat.” — David Kirsch", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "David Kirsch", "item": "https://sms4smile.com/quotes/author/david-kirsch/" }, { "@type": "ListItem", "position": 4, "name": "As you get older, you really...", "item": "https://sms4smile.com/quotes/david-kirsch/as-you-get-older-you-really-need-to-be-much-more-dialed-in-to-the/" } ], "@id": "https://sms4smile.com/quotes/david-kirsch/as-you-get-older-you-really-need-to-be-much-more-dialed-in-to-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```