--- title: "Meaning & Key Takeaway of: Anxiety is caused by a lack of control…" description: "\"“Anxiety is caused by a lack of control, organization, preparation, and action.”\" — David Kekich" image: "https://sms4smile.com/quotes/i/1df/david-kekich-231293_anxiety_anxiety-is-caused-by-a-lack-of-control-o_1514590.jpg" --- # Anxiety is caused by a lack of control, organization… ![“Anxiety is caused by a lack of control, organization, preparation, and action.” quote by David Kekich](https://sms4smile.com/quotes/i/1df/david-kekich-231293_anxiety_anxiety-is-caused-by-a-lack-of-control-o_1514590.jpg) [Download](https://sms4smile.com/quotes/i/1df/david-kekich-231293_anxiety_anxiety-is-caused-by-a-lack-of-control-o_1514590.jpg) [Open image](https://sms4smile.com/quotes/i/1df/david-kekich-231293_anxiety_anxiety-is-caused-by-a-lack-of-control-o_1514590.jpg) > ““Anxiety is caused by a lack of control, organization, preparation, and action.”” David Kekich ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anxiety stems from insufficient control, planning, and proactive steps. **In simple terms:** Lack of control, organization, preparation, action cause anxiety. Key Takeaway Plan; organize; act to reduce anxiety. Themes mental health anxiety self‑regulation Mood anxious concerned reflective Type Anxiety:1 Caused:1 Lack of control:1 Lack Control:1 Caused Lack:0 Control Organization:1 Anxiety Caused:1 When to use this quote - work deadlines - personal goals - health routines Key Concepts cognitive psychology stress management Questions to Reflect On - Which area feels most uncontrolled? - What small step can you take now? A Different Perspective Over‑planning can also increase anxiety. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Lack of control](https://sms4smile.com/quotes/about/lack-of-control/) ## Related quotes > [Anxiety is caused when we feel our world changing. Go with it; change is a necessary nutrient.](https://sms4smile.com/quotes/anonymous/anxiety-is-caused-when-we-feel-our-world-changing-go-with-it-change/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The tension between her lack of control and her attempt to suppress it is horrible. It's like a fart in church.”](https://sms4smile.com/quotes/margaret-atwood/the-tension-between-her-lack-of-control-and-her-attempt-to-suppress/) [Margaret Atwood](https://sms4smile.com/quotes/author/margaret-atwood/) > [“Most of us make our minds like spoilt children, allowing them to do whatever they want. Therefore it is necessary that Kriya-yoga should be…](https://sms4smile.com/quotes/swami-vivekananda/most-of-us-make-our-minds-like-spoilt-children-allowing-them-to-do/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [You know what is the worst thing about being rejected? The lack of control. If I could only control the where and how of…](https://sms4smile.com/quotes/nick-hornby/you-know-what-is-the-worst-thing-about-being-rejected-the-lack-of-2/) [Nick Hornby](https://sms4smile.com/quotes/author/nick-hornby/) > [Someone who says "I am busy" is either declaring incompetence (and lack of control of his life) or trying to get rid of you.](https://sms4smile.com/quotes/nassim-nicholas-taleb/someone-who-says-i-am-busy-is-either-declaring-incompetence-and-lack/) [Nassim Nicholas Taleb](https://sms4smile.com/quotes/author/nassim-nicholas-taleb/) > [“Isn't the easiest thing at this point to start living in a guarded, safe, controlled way? To sop taking risks and to be ruled…](https://sms4smile.com/quotes/francis-chan/isn-t-the-easiest-thing-at-this-point-to-start-living-in-a-guarded/) [Francis Chan](https://sms4smile.com/quotes/author/francis-chan/) > [“Lack of control, he once told her, was worse than anything in the world.”](https://sms4smile.com/quotes/cristina-alger/lack-of-control-he-once-told-her-was-worse-than-anything-in-the-world/) [Cristina Alger](https://sms4smile.com/quotes/author/cristina-alger/) > [“I imagine that's what it must have been like to ride the roller coaster back in the before time. One moment teetering at the…](https://sms4smile.com/quotes/carrie-ryan/i-imagine-that-s-what-it-must-have-been-like-to-ride-the-roller/) [Carrie Ryan](https://sms4smile.com/quotes/author/carrie-ryan/) > [Politicians are distressed at the lack of control they have over Internet content. Don't let them get their foot in the door.](https://sms4smile.com/quotes/anonymous/politicians-are-distressed-at-the-lack-of-control-they-have-over/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Anarchy is all around us. Without it, our world would fall apart. All progress is due to it. All order extends from it. All…](https://sms4smile.com/quotes/jeffrey-tucker/anarchy-is-all-around-us-without-it-our-world-would-fall-apart-all/) [Jeffrey Tucker](https://sms4smile.com/quotes/author/jeffrey-tucker/) > [My anxiety stems from my lack of control no matter what.](https://sms4smile.com/quotes/sza/my-anxiety-stems-from-my-lack-of-control-no-matter-what/) [SZA](https://sms4smile.com/quotes/author/sza/) > [So many of my movies talk about lack of control and not having control over your own body, too.](https://sms4smile.com/quotes/sophie-thatcher/so-many-of-my-movies-talk-about-lack-of-control-and-not-having/) [Sophie Thatcher](https://sms4smile.com/quotes/author/sophie-thatcher/) > [“They say that people fall in and out of love, but do they, too, fall in hate? Or fall into indifference? It has hindered…](https://sms4smile.com/quotes/criss-jami/they-say-that-people-fall-in-and-out-of-love-but-do-they-too-fall-in/) [Criss Jami](https://sms4smile.com/quotes/author/criss-jami/) > [You know what is the worst thing about being rejected? The lack of control. If I could only control the where and how of…](https://sms4smile.com/quotes/anonymous/you-know-what-is-the-worst-thing-about-being-rejected-the-lack-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I still have highs and lows, just like any other person. What's missing is the lack of control over the super highs, which became…](https://sms4smile.com/quotes/patty-duke/i-still-have-highs-and-lows-just-like-any-other-person-what-s-missing/) [Patty Duke](https://sms4smile.com/quotes/author/patty-duke/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Anxiety is caused by a lack of control, organization, preparation, and action.”", "creator": { "@type": "Person", "name": "David Kekich" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/david-kekich/anxiety-is-caused-by-a-lack-of-control-organization-preparation-and/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/david-kekich/anxiety-is-caused-by-a-lack-of-control-organization-preparation-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1df/david-kekich-231293_anxiety_anxiety-is-caused-by-a-lack-of-control-o_1514590.jpg", "contentUrl": "https://sms4smile.com/quotes/i/1df/david-kekich-231293_anxiety_anxiety-is-caused-by-a-lack-of-control-o_1514590.jpg", "url": "https://sms4smile.com/quotes/i/1df/david-kekich-231293_anxiety_anxiety-is-caused-by-a-lack-of-control-o_1514590.jpg", "width": 1080, "height": 1080, "caption": "“Anxiety is caused by a lack of control, organization, preparation, and action.” — David Kekich", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "David Kekich", "item": "https://sms4smile.com/quotes/author/david-kekich/" }, { "@type": "ListItem", "position": 4, "name": "“Anxiety is caused by a lack...", "item": "https://sms4smile.com/quotes/david-kekich/anxiety-is-caused-by-a-lack-of-control-organization-preparation-and/" } ], "@id": "https://sms4smile.com/quotes/david-kekich/anxiety-is-caused-by-a-lack-of-control-organization-preparation-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```