--- title: "Meaning & Key Takeaway of: The ups and downs are part of what has…" description: "\"The ups and downs are part of what has made you.\" — David Jason" image: "https://sms4smile.com/quotes/i/d5e/david-jason-5031_downs_the-ups-and-downs-are-part-of-what-has-m_2668539.jpg" --- # The ups and downs are part of what has made you. ![“The ups and downs are part of what has made you.” quote by David Jason](https://sms4smile.com/quotes/i/d5e/david-jason-5031_downs_the-ups-and-downs-are-part-of-what-has-m_2668539.jpg) [Download](https://sms4smile.com/quotes/i/d5e/david-jason-5031_downs_the-ups-and-downs-are-part-of-what-has-m_2668539.jpg) [Open image](https://sms4smile.com/quotes/i/d5e/david-jason-5031_downs_the-ups-and-downs-are-part-of-what-has-m_2668539.jpg) > “The ups and downs are part of what has made you.” [David Jason](https://sms4smile.com/quotes/author/david-jason/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Life’s fluctuations shape character; embracing both highs and lows is essential to personal growth. **In simple terms:** Ups and downs make you who you are. Key Takeaway Accept change as part of growth. Themes resilience growth self‑acceptance Mood thoughtful hopeful Type motivational inspirational When to use this quote - career setbacks - relationship challenges - health journeys - creative projects Key Concepts psychology life lessons motivation Questions to Reflect On - How have recent challenges reshaped you? - What strengths emerged from past lows? A Different Perspective Focusing only on highs can lead to denial of needed lessons. ★ ★ ★ ★ ★ No ratings yet [Downs](https://sms4smile.com/quotes/about/downs/) [Made](https://sms4smile.com/quotes/about/made/) [Part](https://sms4smile.com/quotes/about/part/) [Ups](https://sms4smile.com/quotes/about/ups/) [Ups and downs](https://sms4smile.com/quotes/about/ups-and-downs/) [Ups Downs](https://sms4smile.com/quotes/about/ups-downs-2/) [You](https://sms4smile.com/quotes/about/you/) ## Related quotes > [That's part of the NBA. It's a lot of ups and downs.](https://sms4smile.com/quotes/rajon-rondo/that-s-part-of-the-nba-it-s-a-lot-of-ups-and-downs/) [Rajon Rondo](https://sms4smile.com/quotes/author/rajon-rondo/) > [Life is a bunch of ups and downs. It's how you handle it.](https://sms4smile.com/quotes/baker-mayfield/life-is-a-bunch-of-ups-and-downs-it-s-how-you-handle-it/) [Baker Mayfield](https://sms4smile.com/quotes/author/baker-mayfield/) > [In football you have to be able to deal with the ups and downs.](https://sms4smile.com/quotes/james-ward-prowse/in-football-you-have-to-be-able-to-deal-with-the-ups-and-downs/) [James Ward-Prowse](https://sms4smile.com/quotes/author/james-ward-prowse/) > [I know how hard it is to send two kids to college when you ain't got nothing. I know people may not think of…](https://sms4smile.com/quotes/gladys-knight/i-know-how-hard-it-is-to-send-two-kids-to-college-when-you-ain-t-got/) [Gladys Knight](https://sms4smile.com/quotes/author/gladys-knight/) > [Ups and downs are a part of life.](https://sms4smile.com/quotes/dharmendra/ups-and-downs-are-a-part-of-life/) [Dharmendra](https://sms4smile.com/quotes/author/dharmendra/) > [I had many ups and downs at Atletico, achieving the best and the worst.](https://sms4smile.com/quotes/diego-godin/i-had-many-ups-and-downs-at-atletico-achieving-the-best-and-the-worst/) [Diego Godin](https://sms4smile.com/quotes/author/diego-godin/) > [It would be ridiculous for me to say I am unlucky, but, like any other family and any other girl, I've had my ups…](https://sms4smile.com/quotes/poppy-delevingne/it-would-be-ridiculous-for-me-to-say-i-am-unlucky-but-like-any-other/) [Poppy Delevingne](https://sms4smile.com/quotes/author/poppy-delevingne/) > [I have had a lot of ups and downs over the years.](https://sms4smile.com/quotes/kelvin-gastelum/i-have-had-a-lot-of-ups-and-downs-over-the-years/) [Kelvin Gastelum](https://sms4smile.com/quotes/author/kelvin-gastelum/) > [I think all actors experience ups and downs.](https://sms4smile.com/quotes/peter-capaldi/i-think-all-actors-experience-ups-and-downs/) [Peter Capaldi](https://sms4smile.com/quotes/author/peter-capaldi/) > [There are a lot of ups and downs. But there are always people who have it worse.](https://sms4smile.com/quotes/tiny-tim/there-are-a-lot-of-ups-and-downs-but-there-are-always-people-who-have/) [Tiny Tim](https://sms4smile.com/quotes/author/tiny-tim/) > [All campaigns have ebb and flows along the way, right? Ups and downs.](https://sms4smile.com/quotes/brad-parscale/all-campaigns-have-ebb-and-flows-along-the-way-right-ups-and-downs/) [Brad Parscale](https://sms4smile.com/quotes/author/brad-parscale/) > [Racing has its ups and downs, but the ups make up for the downs.](https://sms4smile.com/quotes/bob-baffert/racing-has-its-ups-and-downs-but-the-ups-make-up-for-the-downs/) [Bob Baffert](https://sms4smile.com/quotes/author/bob-baffert/) > [There are ups and downs in basketball, we all know that.](https://sms4smile.com/quotes/caris-levert/there-are-ups-and-downs-in-basketball-we-all-know-that/) [Caris LeVert](https://sms4smile.com/quotes/author/caris-levert/) > [I think every team goes through their ups and downs.](https://sms4smile.com/quotes/channing-frye/i-think-every-team-goes-through-their-ups-and-downs/) [Channing Frye](https://sms4smile.com/quotes/author/channing-frye/) > [Life always has its ups and downs.](https://sms4smile.com/quotes/becca-kufrin/life-always-has-its-ups-and-downs/) [Becca Kufrin](https://sms4smile.com/quotes/author/becca-kufrin/) ## More by David Jason > [I hadn't been to drama school. I hadn't been to university and acted there. I had no qualifications behind me.](https://sms4smile.com/quotes/david-jason/i-hadn-t-been-to-drama-school-i-hadn-t-been-to-university-and-acted/) [David Jason](https://sms4smile.com/quotes/author/david-jason/) > [I don't think I would ever have taken on professional acting roles if I hadn't had the ability to fly. I had quite low…](https://sms4smile.com/quotes/david-jason/i-don-t-think-i-would-ever-have-taken-on-professional-acting-roles-if/) [David Jason](https://sms4smile.com/quotes/author/david-jason/) > [My mum, Olwen, was a bright and talkative woman who loved a gossip and a story and was given slightly to malapropisms. And she…](https://sms4smile.com/quotes/david-jason/my-mum-olwen-was-a-bright-and-talkative-woman-who-loved-a-gossip-and/) [David Jason](https://sms4smile.com/quotes/author/david-jason/) > [I'm a qualified Professional Association of Diving Instructors Divemaster.](https://sms4smile.com/quotes/david-jason/i-m-a-qualified-professional-association-of-diving-instructors/) [David Jason](https://sms4smile.com/quotes/author/david-jason/) > [My father used to say, 'What the hell are you listening to? Put that bloody rubbish off.' And it was The Beatles.](https://sms4smile.com/quotes/david-jason/my-father-used-to-say-what-the-hell-are-you-listening-to-put-that/) [David Jason](https://sms4smile.com/quotes/author/david-jason/) > [I enjoy life so much I don't want it to end, and dying does worry me. If you've got faith, you believe that you're…](https://sms4smile.com/quotes/david-jason/i-enjoy-life-so-much-i-don-t-want-it-to-end-and-dying-does-worry-me/) [David Jason](https://sms4smile.com/quotes/author/david-jason/) > [Classic comedy is classic comedy, and it will go on for years.](https://sms4smile.com/quotes/david-jason/classic-comedy-is-classic-comedy-and-it-will-go-on-for-years/) [David Jason](https://sms4smile.com/quotes/author/david-jason/) > [I can be intolerant.](https://sms4smile.com/quotes/david-jason/i-can-be-intolerant/) [David Jason](https://sms4smile.com/quotes/author/david-jason/) > [It has taken a lot of persuasion for me to take part in an official documentary about 'Only Fools and Horses.' But, as time…](https://sms4smile.com/quotes/david-jason/it-has-taken-a-lot-of-persuasion-for-me-to-take-part-in-an-official/) [David Jason](https://sms4smile.com/quotes/author/david-jason/) > [Don't get me started on BBC salaries. We were never the big league. Situation comedy has always been the poor relation in the television…](https://sms4smile.com/quotes/david-jason/don-t-get-me-started-on-bbc-salaries-we-were-never-the-big-league/) [David Jason](https://sms4smile.com/quotes/author/david-jason/) > [In 1977, while I was performing in a play in Cardiff, a friend introduced me to a striking redhead called Myfanwy Talog, famed for…](https://sms4smile.com/quotes/david-jason/in-1977-while-i-was-performing-in-a-play-in-cardiff-a-friend/) [David Jason](https://sms4smile.com/quotes/author/david-jason/) > [I'm a twin, but only I emerged live from the womb. The fact that I was originally one half of a duo gave rise…](https://sms4smile.com/quotes/david-jason/i-m-a-twin-but-only-i-emerged-live-from-the-womb-the-fact-that-i-was/) [David Jason](https://sms4smile.com/quotes/author/david-jason/) > [When I made my first decision, come hell or high water, that I would try to be a professional actor, I was burnt. Emotionally,…](https://sms4smile.com/quotes/david-jason/when-i-made-my-first-decision-come-hell-or-high-water-that-i-would/) [David Jason](https://sms4smile.com/quotes/author/david-jason/) > [It seems to me that as soon as politicians get in, they become part of this club, and the rest of us, beneath them,…](https://sms4smile.com/quotes/david-jason/it-seems-to-me-that-as-soon-as-politicians-get-in-they-become-part-of/) [David Jason](https://sms4smile.com/quotes/author/david-jason/) > [Journalists are out to trap me with my underwear showing.](https://sms4smile.com/quotes/david-jason/journalists-are-out-to-trap-me-with-my-underwear-showing/) [David Jason](https://sms4smile.com/quotes/author/david-jason/) [Explore all 104 David Jason quotes ](https://sms4smile.com/quotes/author/david-jason/) ## More Downs quotes > [Life is a roller coaster, you have your ups and downs unless you fall off.](https://sms4smile.com/quotes/john-updike/life-is-a-roller-coaster-you-have-your-ups-and-downs-unless-you-fall/) [John Updike](https://sms4smile.com/quotes/author/john-updike/) > [I've had a lot of ups and a lot of downs, but I don't look back on anything with regret.](https://sms4smile.com/quotes/jimmy-barnes/i-ve-had-a-lot-of-ups-and-a-lot-of-downs-but-i-don-t-look-back-on/) [Jimmy Barnes](https://sms4smile.com/quotes/author/jimmy-barnes/) > [“Well, what family doesn't have its ups and downs?”](https://sms4smile.com/quotes/james-goldman/well-what-family-doesn-t-have-its-ups-and-downs/) [James Goldman](https://sms4smile.com/quotes/author/james-goldman/) > [I think our relationship with Seattle has had ups and downs frankly.](https://sms4smile.com/quotes/andy-jassy/i-think-our-relationship-with-seattle-has-had-ups-and-downs-frankly/) [Andy Jassy](https://sms4smile.com/quotes/author/andy-jassy/) > [Life is a bunch of ups and downs. It's how you handle it.](https://sms4smile.com/quotes/baker-mayfield/life-is-a-bunch-of-ups-and-downs-it-s-how-you-handle-it/) [Baker Mayfield](https://sms4smile.com/quotes/author/baker-mayfield/) > [It's not always going to be perfect but to have your teammates have your back through the ups and downs, it means the world.](https://sms4smile.com/quotes/donovan-mitchell/it-s-not-always-going-to-be-perfect-but-to-have-your-teammates-have/) [Donovan Mitchell](https://sms4smile.com/quotes/author/donovan-mitchell/) > [In college football brad, you know, when you make a first down, first downs that you have possession of aren't really that important because…](https://sms4smile.com/quotes/bob-griese/in-college-football-brad-you-know-when-you-make-a-first-down-first/) [Bob Griese](https://sms4smile.com/quotes/author/bob-griese/) > [A relationship is like a roller coaster it has its ups and downs !](https://sms4smile.com/quotes/anonymous/a-relationship-is-like-a-roller-coaster-it-has-its-ups-and-downs/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Don't struggle about the struggle. In other words, life's full of ups and downs. So if you're struggling, don't worry, everyone else has or…](https://sms4smile.com/quotes/sean-covey/don-t-struggle-about-the-struggle-in-other-words-life-s-full-of-ups/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [It's a comforting thought to know that I've got my partner by my side walking through life and all the ups and the downs.…](https://sms4smile.com/quotes/vanessa-minnillo/it-s-a-comforting-thought-to-know-that-i-ve-got-my-partner-by-my-side/) [Vanessa Minnillo](https://sms4smile.com/quotes/author/vanessa-minnillo/) > [I think every team goes through their ups and downs.](https://sms4smile.com/quotes/channing-frye/i-think-every-team-goes-through-their-ups-and-downs/) [Channing Frye](https://sms4smile.com/quotes/author/channing-frye/) > [You never judge a person if they're going through their downs because you always stick with them when they're going through their ups. If…](https://sms4smile.com/quotes/ray-lewis/you-never-judge-a-person-if-they-re-going-through-their-downs-because/) [Ray Lewis](https://sms4smile.com/quotes/author/ray-lewis/) > [There are ups and downs in basketball, we all know that.](https://sms4smile.com/quotes/caris-levert/there-are-ups-and-downs-in-basketball-we-all-know-that/) [Caris LeVert](https://sms4smile.com/quotes/author/caris-levert/) > [Even though we have our ups and downs we mange to work things out.](https://sms4smile.com/quotes/anonymous/even-though-we-have-our-ups-and-downs-we-mange-to-work-things-out/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [That's part of the NBA. It's a lot of ups and downs.](https://sms4smile.com/quotes/rajon-rondo/that-s-part-of-the-nba-it-s-a-lot-of-ups-and-downs/) [Rajon Rondo](https://sms4smile.com/quotes/author/rajon-rondo/) [Browse all 255 Downs quotes ](https://sms4smile.com/quotes/about/downs/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The ups and downs are part of what has made you.", "creator": { "@type": "Person", "name": "David Jason" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/david-jason/the-ups-and-downs-are-part-of-what-has-made-you/", "about": { "@type": "Thing", "name": "Downs" }, "@id": "https://sms4smile.com/quotes/david-jason/the-ups-and-downs-are-part-of-what-has-made-you/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d5e/david-jason-5031_downs_the-ups-and-downs-are-part-of-what-has-m_2668539.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d5e/david-jason-5031_downs_the-ups-and-downs-are-part-of-what-has-m_2668539.jpg", "url": "https://sms4smile.com/quotes/i/d5e/david-jason-5031_downs_the-ups-and-downs-are-part-of-what-has-m_2668539.jpg", "width": 1080, "height": 1080, "caption": "“The ups and downs are part of what has made you.” — David Jason", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "David Jason", "item": "https://sms4smile.com/quotes/author/david-jason/" }, { "@type": "ListItem", "position": 4, "name": "The ups and downs are part...", "item": "https://sms4smile.com/quotes/david-jason/the-ups-and-downs-are-part-of-what-has-made-you/" } ], "@id": "https://sms4smile.com/quotes/david-jason/the-ups-and-downs-are-part-of-what-has-made-you/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```