--- title: "Meaning & Key Takeaway of: I have always maintained you should be…" description: "\"I have always maintained you should be able to bench press and deadlift at least twice your body weight.\" — David Haye" image: "https://sms4smile.com/quotes/i/a74/david-haye-2793_always_i-have-always-maintained-you-should-be-a_2608503.jpg" --- # I have always maintained you should be able to bench press… ![“I have always maintained you should be able to bench press and deadlift at least twice your body weight.” quote by David Haye](https://sms4smile.com/quotes/i/a74/david-haye-2793_always_i-have-always-maintained-you-should-be-a_2608503.jpg) [Download](https://sms4smile.com/quotes/i/a74/david-haye-2793_always_i-have-always-maintained-you-should-be-a_2608503.jpg) [Open image](https://sms4smile.com/quotes/i/a74/david-haye-2793_always_i-have-always-maintained-you-should-be-a_2608503.jpg) > “I have always maintained you should be able to bench press and deadlift at least twice your body weight.” [David Haye](https://sms4smile.com/quotes/author/david-haye/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker emphasizes extreme strength standards, suggesting bench press and deadlift should each be double one's body weight. **In simple terms:** Aim for lifting twice your weight. Key Takeaway Set high strength goals for fitness. Themes strength training ambition Mood determined cautious Type advice motivational When to use this quote - gym routines - personal training - competition prep - strength testing Key Concepts muscle hypertrophy progressive overload Questions to Reflect On - Is doubling body weight realistic for most? - How to balance safety with ambition? A Different Perspective Such targets may be unsafe for beginners or those with health issues. ★ ★ ★ ★ ★ No ratings yet [Able Bench](https://sms4smile.com/quotes/about/able-bench-2007139/) [Always](https://sms4smile.com/quotes/about/always/) [Bench](https://sms4smile.com/quotes/about/bench/) [Bench Press](https://sms4smile.com/quotes/about/bench-press-484922/) [Body](https://sms4smile.com/quotes/about/body/) [Body weight](https://sms4smile.com/quotes/about/body-weight/) [Deadlift Twice](https://sms4smile.com/quotes/about/deadlift-twice-2007138/) [Press](https://sms4smile.com/quotes/about/press/) [Press Deadlift](https://sms4smile.com/quotes/about/press-deadlift-2007137/) [Twice Body](https://sms4smile.com/quotes/about/twice-body-1658143/) [Your](https://sms4smile.com/quotes/about/your/) ## Related quotes > [“Be careful, you can get enslaved twice, once in your body and once in your mind.”](https://sms4smile.com/quotes/sue-monk-kidd/be-careful-you-can-get-enslaved-twice-once-in-your-body-and-once-in/) [Sue Monk Kidd](https://sms4smile.com/quotes/author/sue-monk-kidd/) > [I'm not one of those actors who romanticizes his trials working out and brags that he can bench press a panda now.](https://sms4smile.com/quotes/ryan-reynolds/i-m-not-one-of-those-actors-who-romanticizes-his-trials-working-out/) [Ryan Reynolds](https://sms4smile.com/quotes/author/ryan-reynolds/) > [You can go to the gym, lift as many weights as you want, but if you can't bench press your duvet at fajr then…](https://sms4smile.com/quotes/khalid-yasin/you-can-go-to-the-gym-lift-as-many-weights-as-you-want-but-if-you-can/) [Khalid Yasin](https://sms4smile.com/quotes/author/khalid-yasin/) > [I have a gym at home where I do weight training as well as cardio. 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Biceps, triceps, a few things for the back, calves, shoulders and…](https://sms4smile.com/quotes/viswanathan-anand/i-don-t-bench-press-but-i-use-machines-to-work-10-12-muscle-groups/) [Viswanathan Anand](https://sms4smile.com/quotes/author/viswanathan-anand/) ## More by David Haye > [I said that I was gonna smash him in three rounds, and that's what I did.](https://sms4smile.com/quotes/david-haye/i-said-that-i-was-gonna-smash-him-in-three-rounds-and-that-s-what-i/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [It's going to be fun watching this robot start malfunctioning.](https://sms4smile.com/quotes/david-haye/it-s-going-to-be-fun-watching-this-robot-start-malfunctioning/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [I want to leave a legacy, but to do that, I need to be on my best game.](https://sms4smile.com/quotes/david-haye/i-want-to-leave-a-legacy-but-to-do-that-i-need-to-be-on-my-best-game/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [I would love to have gone there, fight at Madison Square Garden or a casino in Las Vegas, but there are no American heavyweights…](https://sms4smile.com/quotes/david-haye/i-would-love-to-have-gone-there-fight-at-madison-square-garden-or-a/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [One thing you can guarantee with the Travellers, they've got a lot of heart.](https://sms4smile.com/quotes/david-haye/one-thing-you-can-guarantee-with-the-travellers-they-ve-got-a-lot-of/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [Arturo Gatti-Micky Ward. Joe Frazier-Muhammad Ali. You get these rivalries in boxing - not that often, so when you do get them, why do…](https://sms4smile.com/quotes/david-haye/arturo-gatti-micky-ward-joe-frazier-muhammad-ali-you-get-these/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [I was born with a black eye. When they pulled me out with the forceps, they clamped them round my face, so I had…](https://sms4smile.com/quotes/david-haye/i-was-born-with-a-black-eye-when-they-pulled-me-out-with-the-forceps/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [I've noticed since I've been out is Eddie Hearn and this fight gives me an opportunity to shut him up.](https://sms4smile.com/quotes/david-haye/i-ve-noticed-since-i-ve-been-out-is-eddie-hearn-and-this-fight-gives/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [The Klit brothers should first fight each other, and the winner should fight me.](https://sms4smile.com/quotes/david-haye/the-klit-brothers-should-first-fight-each-other-and-the-winner-should/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [I've never been to Ukraine, but I have heard it's very dangerous for a black man. There are crazy racists who have already sent…](https://sms4smile.com/quotes/david-haye/i-ve-never-been-to-ukraine-but-i-have-heard-it-s-very-dangerous-for-a/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [Enzo get up you're making me look bad.](https://sms4smile.com/quotes/david-haye/enzo-get-up-you-re-making-me-look-bad/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [They may be big in Switzerland, but so are yodellers, and nobody wants to watch them fight. Heavyweight title fights should be huge events,…](https://sms4smile.com/quotes/david-haye/they-may-be-big-in-switzerland-but-so-are-yodellers-and-nobody-wants/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [The bigger the pressure, the sharper I am, the more in tune with my body I am, the better my tactics seem to be.…](https://sms4smile.com/quotes/david-haye/the-bigger-the-pressure-the-sharper-i-am-the-more-in-tune-with-my/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [Amir Khan will come back and he will win back the world title because I know the guy personally, and I know what he's…](https://sms4smile.com/quotes/david-haye/amir-khan-will-come-back-and-he-will-win-back-the-world-title-because/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) [Explore all 150 David Haye quotes ](https://sms4smile.com/quotes/author/david-haye/) ## More Always quotes > [I think performing has pretty much always been a part of me.](https://sms4smile.com/quotes/isa-briones/i-think-performing-has-pretty-much-always-been-a-part-of-me/) [Isa Briones](https://sms4smile.com/quotes/author/isa-briones/) > [I always thought if I was born 2000 years earlier, I would be a monk, probably carving a monastery or some giant pantheon buildings.](https://sms4smile.com/quotes/jenova-chen/i-always-thought-if-i-was-born-2000-years-earlier-i-would-be-a-monk/) [Jenova Chen](https://sms4smile.com/quotes/author/jenova-chen/) > [I always like a character who makes me laugh.](https://sms4smile.com/quotes/rachael-stirling/i-always-like-a-character-who-makes-me-laugh/) [Rachael Stirling](https://sms4smile.com/quotes/author/rachael-stirling/) > [It's always great to see old friends, especially those I have not been able to see in 15 months.](https://sms4smile.com/quotes/william-regal/it-s-always-great-to-see-old-friends-especially-those-i-have-not-been/) [William Regal](https://sms4smile.com/quotes/author/william-regal/) > [When you step out and do a song in a musical, the easier thing to do is make it funny. But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [I have really good lateral movement. I've always had quick lateral movement.](https://sms4smile.com/quotes/austin-rivers/i-have-really-good-lateral-movement-i-ve-always-had-quick-lateral/) [Austin Rivers](https://sms4smile.com/quotes/author/austin-rivers/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [Mythology is something that always has opportunities to explore. 'It' has been on Earth for millions of years. He's been in contact with humans…](https://sms4smile.com/quotes/andy-muschietti/mythology-is-something-that-always-has-opportunities-to-explore-it/) [Andy Muschietti](https://sms4smile.com/quotes/author/andy-muschietti/) > [It's not writing in the traditional sense, but I've always said that the writing process continues on the set and even into the editing…](https://sms4smile.com/quotes/robert-b-weide/it-s-not-writing-in-the-traditional-sense-but-i-ve-always-said-that/) [Robert B. Weide](https://sms4smile.com/quotes/author/robert-b-weide/) > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I've always been of the idea that is doesn't really matter where you are geographically - with 'Lonerism,' we made half the album in…](https://sms4smile.com/quotes/kevin-parker/i-ve-always-been-of-the-idea-that-is-doesn-t-really-matter-where-you/) [Kevin Parker](https://sms4smile.com/quotes/author/kevin-parker/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Bayern is always a team that can win the Champions League title in Europe.](https://sms4smile.com/quotes/lothar-matthaus/bayern-is-always-a-team-that-can-win-the-champions-league-title-in/) [Lothar Matthaus](https://sms4smile.com/quotes/author/lothar-matthaus/) [Browse all 36,048 Always quotes ](https://sms4smile.com/quotes/about/always/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I have always maintained you should be able to bench press and deadlift at least twice your body weight.", "creator": { "@type": "Person", "name": "David Haye" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/david-haye/i-have-always-maintained-you-should-be-able-to-bench-press-and/", "about": { "@type": "Thing", "name": "Always" }, "@id": "https://sms4smile.com/quotes/david-haye/i-have-always-maintained-you-should-be-able-to-bench-press-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a74/david-haye-2793_always_i-have-always-maintained-you-should-be-a_2608503.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a74/david-haye-2793_always_i-have-always-maintained-you-should-be-a_2608503.jpg", "url": "https://sms4smile.com/quotes/i/a74/david-haye-2793_always_i-have-always-maintained-you-should-be-a_2608503.jpg", "width": 1080, "height": 1080, "caption": "“I have always maintained you should be able to bench press and deadlift at least twice your body weight.” — David Haye", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "David Haye", "item": "https://sms4smile.com/quotes/author/david-haye/" }, { "@type": "ListItem", "position": 4, "name": "I have always maintained you should...", "item": "https://sms4smile.com/quotes/david-haye/i-have-always-maintained-you-should-be-able-to-bench-press-and/" } ], "@id": "https://sms4smile.com/quotes/david-haye/i-have-always-maintained-you-should-be-able-to-bench-press-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```