--- title: "Meaning & Key Takeaway of: No pills, not even aspirin, and certainly…" description: "\"No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorpor..." image: "https://sms4smile.com/quotes/i/e92/david-h-murdock-17055_aspirin_no-pills-not-even-aspirin-and-certainly_1366409.jpg" --- # No pills, not even aspirin, and certainly no supplements… ![“No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.” quote by David H. Murdock](https://sms4smile.com/quotes/i/e92/david-h-murdock-17055_aspirin_no-pills-not-even-aspirin-and-certainly_1366409.jpg) [Download](https://sms4smile.com/quotes/i/e92/david-h-murdock-17055_aspirin_no-pills-not-even-aspirin-and-certainly_1366409.jpg) [Open image](https://sms4smile.com/quotes/i/e92/david-h-murdock-17055_aspirin_no-pills-not-even-aspirin-and-certainly_1366409.jpg) > “No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.” [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He emphasizes getting all nutrition from whole foods, rejecting pills and supplements. **In simple terms:** Whole foods over supplements. Key Takeaway Prioritize a varied plant‑based diet. Themes nutrition health dietary choices Mood practical informed Type advice personal When to use this quote - daily meals - grocery shopping - health planning Key Concepts whole food nutrition skepticism toward supplements Questions to Reflect On - Do you rely on supplements? - What whole foods give you needed nutrients? A Different Perspective Supplements can sometimes fill nutrient gaps when diet is insufficient. ★ ★ ★ ★ ★ No ratings yet [Aspirin](https://sms4smile.com/quotes/about/aspirin/) [Certainly](https://sms4smile.com/quotes/about/certainly/) [Diet](https://sms4smile.com/quotes/about/diet/) [Diet Incorporates](https://sms4smile.com/quotes/about/diet-incorporates-4692944/) [Diets](https://sms4smile.com/quotes/about/diets/) [Different](https://sms4smile.com/quotes/about/different/) [Different kinds](https://sms4smile.com/quotes/about/different-kinds/) [Enter](https://sms4smile.com/quotes/about/enter/) [Even](https://sms4smile.com/quotes/about/even/) [Ever](https://sms4smile.com/quotes/about/ever/) [Every](https://sms4smile.com/quotes/about/every/) [Everything](https://sms4smile.com/quotes/about/everything/) [Fish](https://sms4smile.com/quotes/about/fish/) [Fish Vegetarian](https://sms4smile.com/quotes/about/fish-vegetarian-4692943/) [Fishes](https://sms4smile.com/quotes/about/fishes/) [Food](https://sms4smile.com/quotes/about/food/) [Fruit](https://sms4smile.com/quotes/about/fruit/) [Fruits and vegetables](https://sms4smile.com/quotes/about/fruits-and-vegetables/) [Kind](https://sms4smile.com/quotes/about/kind/) [Kinds](https://sms4smile.com/quotes/about/kinds/) [Many](https://sms4smile.com/quotes/about/many/) [Mouth](https://sms4smile.com/quotes/about/mouth/) [Mouths](https://sms4smile.com/quotes/about/mouths/) [Need](https://sms4smile.com/quotes/about/need/) [Needs](https://sms4smile.com/quotes/about/needs/) [Pills](https://sms4smile.com/quotes/about/pills/) [Supplements](https://sms4smile.com/quotes/about/supplements/) [Vegetables](https://sms4smile.com/quotes/about/vegetables/) [Vegetarian](https://sms4smile.com/quotes/about/vegetarian/) [Vegetarian diet](https://sms4smile.com/quotes/about/vegetarian-diet/) [Week](https://sms4smile.com/quotes/about/week/) [Which](https://sms4smile.com/quotes/about/which/) ## Related quotes > [I try to stick to a vegan diet heavy on fruit and vegetables.](https://sms4smile.com/quotes/clint-eastwood/i-try-to-stick-to-a-vegan-diet-heavy-on-fruit-and-vegetables/) [Clint Eastwood](https://sms4smile.com/quotes/author/clint-eastwood/) > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [We sell only fresh fruit and vegetables. I sell no saturated fats or anything like that.](https://sms4smile.com/quotes/david-h-murdock/we-sell-only-fresh-fruit-and-vegetables-i-sell-no-saturated-fats-or/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular…](https://sms4smile.com/quotes/david-h-murdock/my-own-recipe-for-longevity-includes-considerable-amounts-of-fruits/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [When I was 88 years old, I gave up meat entirely and switched to a plant foods diet following a slight stroke. During the…](https://sms4smile.com/quotes/benjamin-spock/when-i-was-88-years-old-i-gave-up-meat-entirely-and-switched-to-a/) [Benjamin Spock](https://sms4smile.com/quotes/author/benjamin-spock/) > [Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.](https://sms4smile.com/quotes/albert-einstein/nothing-will-benefit-human-health-and-increase-the-chances-for/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [Oh, come! That boot is on the other leg. Why should you call me to account for eating decently? If I battened on the…](https://sms4smile.com/quotes/george-bernard-shaw/oh-come-that-boot-is-on-the-other-leg-why-should-you-call-me-to/) [George Bernard Shaw](https://sms4smile.com/quotes/author/george-bernard-shaw/) > [We are the living graves of murdered beasts.](https://sms4smile.com/quotes/george-bernard-shaw/we-are-the-living-graves-of-murdered-beasts/) [George Bernard Shaw](https://sms4smile.com/quotes/author/george-bernard-shaw/) > [I do not see any reason why animals should be slaughtered to serve as human diet when there are so many substitutes. After all,…](https://sms4smile.com/quotes/dalai-lama/i-do-not-see-any-reason-why-animals-should-be-slaughtered-to-serve-as/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“Resounding acclaim for T. Colin Campbell and The China Study “Backed by well-documented, peer-reviewed studies and overwhelming statistics, the case for a vegetarian diet…](https://sms4smile.com/quotes/t-colin-campbell/resounding-acclaim-for-t-colin-campbell-and-the-china-study-backed-by/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [I have been a vegetarian for about 10 years. And it really was due to the reading that I did. And they explain so…](https://sms4smile.com/quotes/linda-blair/i-have-been-a-vegetarian-for-about-10-years-and-it-really-was-due-to/) [Linda Blair](https://sms4smile.com/quotes/author/linda-blair/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) > [Veganism isn’t just a strict vegetarian diet; it is a complete philosophical viewpoint. It is practical in outlook, simple to understand and aspires to…](https://sms4smile.com/quotes/howard-lyman/veganism-isn-t-just-a-strict-vegetarian-diet-it-is-a-complete/) [Howard Lyman](https://sms4smile.com/quotes/author/howard-lyman/) > [Eating a vegetarian diet, walking (exercising) everyday, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins…](https://sms4smile.com/quotes/dean-ornish/eating-a-vegetarian-diet-walking-exercising-everyday-and-meditating/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [We manage to swallow flesh, only because we do not think of the cruel and sinful thing we do.](https://sms4smile.com/quotes/rabindranath-tagore/we-manage-to-swallow-flesh-only-because-we-do-not-think-of-the-cruel/) [Rabindranath Tagore](https://sms4smile.com/quotes/author/rabindranath-tagore/) ## More by David H. Murdock > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.](https://sms4smile.com/quotes/david-h-murdock/my-plant-based-diet-plus-fish-is-to-credit-for-my-low-blood-pressure/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [Maybe some people will not agree, but I like to eat sardines in the morning for breakfast. I think some people will have a…](https://sms4smile.com/quotes/david-h-murdock/maybe-some-people-will-not-agree-but-i-like-to-eat-sardines-in-the/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [Obesity is racing through America, everywhere. It's high time someone spent some money to do something about it.](https://sms4smile.com/quotes/david-h-murdock/obesity-is-racing-through-america-everywhere-it-s-high-time-someone/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [I'm used to doing big undertakings with my own money.](https://sms4smile.com/quotes/david-h-murdock/i-m-used-to-doing-big-undertakings-with-my-own-money/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [If someone paid me a million dollars to drink a glass of milk, I wouldn't do it; maybe that's because I don't need the…](https://sms4smile.com/quotes/david-h-murdock/if-someone-paid-me-a-million-dollars-to-drink-a-glass-of-milk-i/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [I never had a boss in my whole life. I've totally destroyed anybody's ability to tell me what to do.](https://sms4smile.com/quotes/david-h-murdock/i-never-had-a-boss-in-my-whole-life-i-ve-totally-destroyed-anybody-s/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [I never have anything go wrong. Never have a backache. Never have a headache. Never have anything else.](https://sms4smile.com/quotes/david-h-murdock/i-never-have-anything-go-wrong-never-have-a-backache-never-have-a/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [Even though I am Chairman of Dole Food Company, I do most of my own grocery shopping.](https://sms4smile.com/quotes/david-h-murdock/even-though-i-am-chairman-of-dole-food-company-i-do-most-of-my-own/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging.](https://sms4smile.com/quotes/david-h-murdock/blueberries-strawberries-raspberries-and-other-varieties-have/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole…](https://sms4smile.com/quotes/david-h-murdock/since-acquiring-major-interests-in-dole-food-company-28-years-ago/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [At 88 years old - with every intention of living decades longer - I'm still running a company, writing articles, launching new ventures, and…](https://sms4smile.com/quotes/david-h-murdock/at-88-years-old-with-every-intention-of-living-decades-longer-i-m/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [We take better care of the maintenance of our cars than we take care of the maintenance of our bodies.](https://sms4smile.com/quotes/david-h-murdock/we-take-better-care-of-the-maintenance-of-our-cars-than-we-take-care/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [There's all kind of things going on in the world that I don't like but I can't change. But at least I can say,…](https://sms4smile.com/quotes/david-h-murdock/there-s-all-kind-of-things-going-on-in-the-world-that-i-don-t-like/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [We sell only fresh fruit and vegetables. I sell no saturated fats or anything like that.](https://sms4smile.com/quotes/david-h-murdock/we-sell-only-fresh-fruit-and-vegetables-i-sell-no-saturated-fats-or/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) [Explore all 38 David H. Murdock quotes ](https://sms4smile.com/quotes/author/david-h-murdock/) ## More Aspirin quotes > [America is the country where you can buy a lifetime supply of aspirin For one dollar and use it up in two weeks.](https://sms4smile.com/quotes/john-barrymore/america-is-the-country-where-you-can-buy-a-lifetime-supply-of-aspirin/) [John Barrymore](https://sms4smile.com/quotes/author/john-barrymore/) > [We have had two chickens in every pot, two cars in every garage, and now we have two headaches for every aspirin.](https://sms4smile.com/quotes/fiorello-h-la-guardia/we-have-had-two-chickens-in-every-pot-two-cars-in-every-garage-and/) [Fiorello H. La Guardia](https://sms4smile.com/quotes/author/fiorello-h-la-guardia/) > [Professionalism in medicine has given us medial miracles for the affluent but hospitals that will charge $35 for aspirin.](https://sms4smile.com/quotes/bill-james/professionalism-in-medicine-has-given-us-medial-miracles-for-the/) [Bill James](https://sms4smile.com/quotes/author/bill-james/) > [“We are living in a cultural dark age of musical pollution. You put the radio on, and five minutes later you need an aspirin.”](https://sms4smile.com/quotes/vangelis/we-are-living-in-a-cultural-dark-age-of-musical-pollution-you-put-the/) [Vangelis](https://sms4smile.com/quotes/author/vangelis/) > [I'm sick and tired of black and white people of good intent giving aspirin to a society that is dying of a cancerous disease.](https://sms4smile.com/quotes/ralph-abernathy/i-m-sick-and-tired-of-black-and-white-people-of-good-intent-giving/) [Ralph Abernathy](https://sms4smile.com/quotes/author/ralph-abernathy/) > [I’ve tried that. I’ve tried aspirin, too. Rusty thinks I should smoke marijuana, and I did for a while, but it only makes me…](https://sms4smile.com/quotes/truman-capote/i-ve-tried-that-i-ve-tried-aspirin-too-rusty-thinks-i-should-smoke/) [Truman Capote](https://sms4smile.com/quotes/author/truman-capote/) > [ Nancy \[Kassebaum\] and I worked on a women's health agenda when I first came. Women were not included in the protocols at NIH, the… ](https://sms4smile.com/quotes/barbara-mikulski/nancy-kassebaum-and-i-worked-on-a-women-s-health-agenda-when-i-first/) [Barbara Mikulski](https://sms4smile.com/quotes/author/barbara-mikulski/) > [We are close to dead. There are faces and bodies like gorged maggots on the dance floor, on the highway, in the city, in…](https://sms4smile.com/quotes/norman-mailer/we-are-close-to-dead-there-are-faces-and-bodies-like-gorged-maggots/) [Norman Mailer](https://sms4smile.com/quotes/author/norman-mailer/) > [If you have a lot of tension and you get a headache, do what it says on the aspirin bottle: Take two aspirin and…](https://sms4smile.com/quotes/george-sand/if-you-have-a-lot-of-tension-and-you-get-a-headache-do-what-it-says/) [George Sand](https://sms4smile.com/quotes/author/george-sand/) > [The pressure gets worse the older you get. The hole starts to look the size of a Bayer aspirin.](https://sms4smile.com/quotes/gary-player/the-pressure-gets-worse-the-older-you-get-the-hole-starts-to-look-the/) [Gary Player](https://sms4smile.com/quotes/author/gary-player/) > [The sense of a long last night over civilization is back again.](https://sms4smile.com/quotes/norman-mailer/the-sense-of-a-long-last-night-over-civilization-is-back-again/) [Norman Mailer](https://sms4smile.com/quotes/author/norman-mailer/) > [You know, back in my days, they used Bayer aspirin for contraception. The gals put it between their knees, and it wasn't that costly.](https://sms4smile.com/quotes/foster-friess/you-know-back-in-my-days-they-used-bayer-aspirin-for-contraception/) [Foster Friess](https://sms4smile.com/quotes/author/foster-friess/) > [I don't even take aspirin.](https://sms4smile.com/quotes/eric-davis/i-don-t-even-take-aspirin/) [Eric Davis](https://sms4smile.com/quotes/author/eric-davis/) > [My head is pounding. I wish the mints were aspirin.](https://sms4smile.com/quotes/holly-black/my-head-is-pounding-i-wish-the-mints-were-aspirin/) [Holly Black](https://sms4smile.com/quotes/author/holly-black/) > [A clown is like aspirin, only he works twice as fast.](https://sms4smile.com/quotes/groucho-marx/a-clown-is-like-aspirin-only-he-works-twice-as-fast/) [Groucho Marx](https://sms4smile.com/quotes/author/groucho-marx/) [Browse all 105 Aspirin quotes ](https://sms4smile.com/quotes/about/aspirin/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.", "creator": { "@type": "Person", "name": "David H. Murdock" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/david-h-murdock/no-pills-not-even-aspirin-and-certainly-no-supplements-ever-enter-my/", "about": { "@type": "Thing", "name": "Aspirin" }, "@id": "https://sms4smile.com/quotes/david-h-murdock/no-pills-not-even-aspirin-and-certainly-no-supplements-ever-enter-my/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e92/david-h-murdock-17055_aspirin_no-pills-not-even-aspirin-and-certainly_1366409.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e92/david-h-murdock-17055_aspirin_no-pills-not-even-aspirin-and-certainly_1366409.jpg", "url": "https://sms4smile.com/quotes/i/e92/david-h-murdock-17055_aspirin_no-pills-not-even-aspirin-and-certainly_1366409.jpg", "width": 1080, "height": 1080, "caption": "“No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from…” — David H. Murdock", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "David H. Murdock", "item": "https://sms4smile.com/quotes/author/david-h-murdock/" }, { "@type": "ListItem", "position": 4, "name": "No pills, not even aspirin, and...", "item": "https://sms4smile.com/quotes/david-h-murdock/no-pills-not-even-aspirin-and-certainly-no-supplements-ever-enter-my/" } ], "@id": "https://sms4smile.com/quotes/david-h-murdock/no-pills-not-even-aspirin-and-certainly-no-supplements-ever-enter-my/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```