--- title: "Meaning & Key Takeaway of: My plant-based diet plus fish is to…" description: "\"My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.\" — David H. Murdock" image: "https://sms4smile.com/quotes/i/63c/david-h-murdock-17055_blood_my-plant-based-diet-plus-fish-is-to-cred_41898.jpg" --- # My plant-based diet plus fish is to credit for my low… ![“My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.” quote by David H. Murdock](https://sms4smile.com/quotes/i/63c/david-h-murdock-17055_blood_my-plant-based-diet-plus-fish-is-to-cred_41898.jpg) [Download](https://sms4smile.com/quotes/i/63c/david-h-murdock-17055_blood_my-plant-based-diet-plus-fish-is-to-cred_41898.jpg) [Open image](https://sms4smile.com/quotes/i/63c/david-h-murdock-17055_blood_my-plant-based-diet-plus-fish-is-to-cred_41898.jpg) > “My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.” [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker attributes their cardiovascular health, vitality, and strong immune function to a diet centered on plant foods supplemented with fish, highlighting the synergy of plant nutrients and omega‑3 fatty acids. **In simple terms:** Plant‑plus‑fish diet supports health. Key Takeaway Dietary choices can drive measurable health benefits. Themes nutrition longevity immunity cardiovascular health plant‑based eating Mood optimistic confident empowered Type personal testimony health claim When to use this quote - managing hypertension - boosting daily energy - enhancing immune resilience - supporting active lifestyles Key Concepts omega‑3 fatty acids fiber micronutrients antioxidants Practical Applications - personal health optimization - dietary counseling Questions to Reflect On - How might incorporating fish affect a strictly plant‑based regimen? - What other nutrients could complement this diet for similar outcomes? ★ ★ ★ ★ ★ No ratings yet [Credit](https://sms4smile.com/quotes/about/credit/) [Diet](https://sms4smile.com/quotes/about/diet/) [Energy](https://sms4smile.com/quotes/about/energy/) [Fish](https://sms4smile.com/quotes/about/fish/) [Food](https://sms4smile.com/quotes/about/food/) [High energy](https://sms4smile.com/quotes/about/high-energy/) [Immunity](https://sms4smile.com/quotes/about/immunity/) [Pressure](https://sms4smile.com/quotes/about/pressure/) ## Related quotes > [As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet…](https://sms4smile.com/quotes/marc-gasol/as-an-athlete-if-you-train-your-body-but-don-t-fuel-it-the-right-way/) [Marc Gasol](https://sms4smile.com/quotes/author/marc-gasol/) > [“training—and intended to compete—on an entirely plant-based diet. Impossible, they told me. Vegans are spindly weaklings, incapable of anything more athletic than kicking a…](https://sms4smile.com/quotes/rich-roll/training-and-intended-to-compete-on-an-entirely-plant-based-diet/) [Rich Roll](https://sms4smile.com/quotes/author/rich-roll/) > [Let’s start with the most prominent ecological crisis of our time: global warming. When you look seriously at the numbers, you find that switching…](https://sms4smile.com/quotes/t-colin-campbell/let-s-start-with-the-most-prominent-ecological-crisis-of-our-time/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [I'm not perfect, but what's wonderful about eating a plant-based diet is, I don't have to be.](https://sms4smile.com/quotes/victoria-moran/i-m-not-perfect-but-what-s-wonderful-about-eating-a-plant-based-diet/) [Victoria Moran](https://sms4smile.com/quotes/author/victoria-moran/) > [I try to eat a plant-based diet, but it is challenging in the winter months and traveling all the time. I just do my…](https://sms4smile.com/quotes/jamie-anderson/i-try-to-eat-a-plant-based-diet-but-it-is-challenging-in-the-winter/) [Jamie Anderson](https://sms4smile.com/quotes/author/jamie-anderson/) > [50-100 years from now we are all going to be eating a plant based diet. Whether that happens through a catastrophe or a peaceful…](https://sms4smile.com/quotes/mark-bittman/50-100-years-from-now-we-are-all-going-to-be-eating-a-plant-based/) [Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/) > [After following more than 60,000 people for more than a dozen years, University of Oxford researchers found those who consume a plant-based diet were…](https://sms4smile.com/quotes/michael-greger/after-following-more-than-60-000-people-for-more-than-a-dozen-years/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to…](https://sms4smile.com/quotes/t-colin-campbell/i-know-of-nothing-else-in-medicine-that-can-come-close-to-what-a/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [The single most impactful thing you can do today is adopt a more plant-based diet.](https://sms4smile.com/quotes/louie-psihoyos/the-single-most-impactful-thing-you-can-do-today-is-adopt-a-more/) [Louie Psihoyos](https://sms4smile.com/quotes/author/louie-psihoyos/) > [One of the first things that I tried doing in terms of taking action on a personal level was trying this campaign called meatless…](https://sms4smile.com/quotes/aidan-gallagher/one-of-the-first-things-that-i-tried-doing-in-terms-of-taking-action/) [Aidan Gallagher](https://sms4smile.com/quotes/author/aidan-gallagher/) > [Eat a plant-based diet - which act like prebiotic and probiotics in the gut.](https://sms4smile.com/quotes/deepak-chopra/eat-a-plant-based-diet-which-act-like-prebiotic-and-probiotics-in-the/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“A Plant-based diet is a diet sourced mostly from plants; it may be very strict in its focus on plant foods, or it may…](https://sms4smile.com/quotes/jennifer-prince/a-plant-based-diet-is-a-diet-sourced-mostly-from-plants-it-may-be/) Jennifer Prince > [We can save more lives with plant-based diet if people would only realize they are enslaved to fats, oil, sugar and things that are…](https://sms4smile.com/quotes/eric-adams/we-can-save-more-lives-with-plant-based-diet-if-people-would-only/) [Eric Adams](https://sms4smile.com/quotes/author/eric-adams/) > [Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in…](https://sms4smile.com/quotes/kathy-freston/though-i-m-vegan-and-advocate-that-others-eat-a-plant-based-diet-i/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [The future is about a plant-based diet.](https://sms4smile.com/quotes/jamie-oliver/the-future-is-about-a-plant-based-diet/) [Jamie Oliver](https://sms4smile.com/quotes/author/jamie-oliver/) ## More by David H. Murdock > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [Maybe some people will not agree, but I like to eat sardines in the morning for breakfast. I think some people will have a…](https://sms4smile.com/quotes/david-h-murdock/maybe-some-people-will-not-agree-but-i-like-to-eat-sardines-in-the/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [Obesity is racing through America, everywhere. It's high time someone spent some money to do something about it.](https://sms4smile.com/quotes/david-h-murdock/obesity-is-racing-through-america-everywhere-it-s-high-time-someone/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [I'm used to doing big undertakings with my own money.](https://sms4smile.com/quotes/david-h-murdock/i-m-used-to-doing-big-undertakings-with-my-own-money/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [If someone paid me a million dollars to drink a glass of milk, I wouldn't do it; maybe that's because I don't need the…](https://sms4smile.com/quotes/david-h-murdock/if-someone-paid-me-a-million-dollars-to-drink-a-glass-of-milk-i/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [I never had a boss in my whole life. I've totally destroyed anybody's ability to tell me what to do.](https://sms4smile.com/quotes/david-h-murdock/i-never-had-a-boss-in-my-whole-life-i-ve-totally-destroyed-anybody-s/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [I never have anything go wrong. Never have a backache. Never have a headache. Never have anything else.](https://sms4smile.com/quotes/david-h-murdock/i-never-have-anything-go-wrong-never-have-a-backache-never-have-a/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [Even though I am Chairman of Dole Food Company, I do most of my own grocery shopping.](https://sms4smile.com/quotes/david-h-murdock/even-though-i-am-chairman-of-dole-food-company-i-do-most-of-my-own/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging.](https://sms4smile.com/quotes/david-h-murdock/blueberries-strawberries-raspberries-and-other-varieties-have/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole…](https://sms4smile.com/quotes/david-h-murdock/since-acquiring-major-interests-in-dole-food-company-28-years-ago/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet,…](https://sms4smile.com/quotes/david-h-murdock/no-pills-not-even-aspirin-and-certainly-no-supplements-ever-enter-my/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [At 88 years old - with every intention of living decades longer - I'm still running a company, writing articles, launching new ventures, and…](https://sms4smile.com/quotes/david-h-murdock/at-88-years-old-with-every-intention-of-living-decades-longer-i-m/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [We take better care of the maintenance of our cars than we take care of the maintenance of our bodies.](https://sms4smile.com/quotes/david-h-murdock/we-take-better-care-of-the-maintenance-of-our-cars-than-we-take-care/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [There's all kind of things going on in the world that I don't like but I can't change. But at least I can say,…](https://sms4smile.com/quotes/david-h-murdock/there-s-all-kind-of-things-going-on-in-the-world-that-i-don-t-like/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [We sell only fresh fruit and vegetables. I sell no saturated fats or anything like that.](https://sms4smile.com/quotes/david-h-murdock/we-sell-only-fresh-fruit-and-vegetables-i-sell-no-saturated-fats-or/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) [Explore all 38 David H. Murdock quotes ](https://sms4smile.com/quotes/author/david-h-murdock/) ## More Blood quotes > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [Ye youths and virgins, when your generous blood Has drunk the warmth of fifteen summers, now The loves invite; now to new rapture wakes…](https://sms4smile.com/quotes/john-armstrong/ye-youths-and-virgins-when-your-generous-blood-has-drunk-the-warmth/) [John Armstrong](https://sms4smile.com/quotes/author/john-armstrong/) > [In literature and art memory is a synonym for invention. It is the life-blood of imagination, which faints and dies when the veins are…](https://sms4smile.com/quotes/robert-aris-willmott/in-literature-and-art-memory-is-a-synonym-for-invention-it-is-the/) [Robert Aris Willmott](https://sms4smile.com/quotes/author/robert-aris-willmott/) > [Don't trust everyone, because one day you will shed tears of blood.](https://sms4smile.com/quotes/sunshine/don-t-trust-everyone-because-one-day-you-will-shed-tears-of-blood/) [SunShine](https://sms4smile.com/quotes/author/sunshine/) > [I have no intention of retiring. Even my blood sugar is better when I'm working.](https://sms4smile.com/quotes/elaine-stritch/i-have-no-intention-of-retiring-even-my-blood-sugar-is-better-when-i/) [Elaine Stritch](https://sms4smile.com/quotes/author/elaine-stritch/) > [What about you three, where are you going?" Even before Halt answered, Will knew what he was going to say. But that didn't make…](https://sms4smile.com/quotes/john-flanagan/what-about-you-three-where-are-you-going-even-before-halt-answered/) [John Flanagan](https://sms4smile.com/quotes/author/john-flanagan/) > [A day without blood is like a day without sunshine!](https://sms4smile.com/quotes/r-lee-ermey/a-day-without-blood-is-like-a-day-without-sunshine/) [R. Lee Ermey](https://sms4smile.com/quotes/author/r-lee-ermey/) > [Time hath not yet so dried this blood of mine, Nor age so eat up my invention, Nor fortune made such havoc of my…](https://sms4smile.com/quotes/william-shakespeare/time-hath-not-yet-so-dried-this-blood-of-mine-nor-age-so-eat-up-my/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [“...I wore his blood for clothing, on my legs and thighs and hands: a dry, stiff, brown garment with no warmth in it.”](https://sms4smile.com/quotes/ursula-k-le-guin/i-wore-his-blood-for-clothing-on-my-legs-and-thighs-and-hands-a-dry/) [Ursula K. Le Guin](https://sms4smile.com/quotes/author/ursula-k-le-guin/) > [ T\]he church is not a place. It's not a building. It's not a preaching point. It's not a spiritual service provider. It's a people… ](https://sms4smile.com/quotes/mark-dever/t-he-church-is-not-a-place-it-s-not-a-building-it-s-not-a-preaching/) [Mark Dever](https://sms4smile.com/quotes/author/mark-dever/) > [I don't think you should ever say, 'This is the last time'. Music isn't like that. You'll be sitting there not wishing to get…](https://sms4smile.com/quotes/roger-daltrey/i-don-t-think-you-should-ever-say-this-is-the-last-time-music-isn-t/) [Roger Daltrey](https://sms4smile.com/quotes/author/roger-daltrey/) > [In this choice of inheritance we have given to our frame of polity the image of a relation in blood; binding up the constitution…](https://sms4smile.com/quotes/edmund-burke/in-this-choice-of-inheritance-we-have-given-to-our-frame-of-polity/) [Edmund Burke](https://sms4smile.com/quotes/author/edmund-burke/) > [I think cricket is there in Usain Bolt's blood. Since I got to watch from close quarters, it was amazing to see him run…](https://sms4smile.com/quotes/harbhajan-singh/i-think-cricket-is-there-in-usain-bolt-s-blood-since-i-got-to-watch/) [Harbhajan Singh](https://sms4smile.com/quotes/author/harbhajan-singh/) > [Holy shadows of the dead, I'm not to blame for your cruel and bitter fate, but the accursed rivalry which brought sister nations and…](https://sms4smile.com/quotes/alexander-the-great/holy-shadows-of-the-dead-i-m-not-to-blame-for-your-cruel-and-bitter/) [Alexander the Great](https://sms4smile.com/quotes/author/alexander-the-great/) > [“The sun had burned through and the day had gone from dull to dazzling, yet in the west blask-satin thunderheads continued to stack up.…](https://sms4smile.com/quotes/stephen-king/the-sun-had-burned-through-and-the-day-had-gone-from-dull-to-dazzling/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) Browse all 6,234 Blood quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.", "creator": { "@type": "Person", "name": "David H. Murdock" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/david-h-murdock/my-plant-based-diet-plus-fish-is-to-credit-for-my-low-blood-pressure/", "about": { "@type": "Thing", "name": "Blood" }, "@id": "https://sms4smile.com/quotes/david-h-murdock/my-plant-based-diet-plus-fish-is-to-credit-for-my-low-blood-pressure/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/63c/david-h-murdock-17055_blood_my-plant-based-diet-plus-fish-is-to-cred_41898.jpg", "contentUrl": "https://sms4smile.com/quotes/i/63c/david-h-murdock-17055_blood_my-plant-based-diet-plus-fish-is-to-cred_41898.jpg", "url": "https://sms4smile.com/quotes/i/63c/david-h-murdock-17055_blood_my-plant-based-diet-plus-fish-is-to-cred_41898.jpg", "width": 1080, "height": 1080, "caption": "“My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.” — David H. Murdock", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "David H. Murdock", "item": "https://sms4smile.com/quotes/author/david-h-murdock/" }, { "@type": "ListItem", "position": 4, "name": "My plant-based diet plus fish is...", "item": "https://sms4smile.com/quotes/david-h-murdock/my-plant-based-diet-plus-fish-is-to-credit-for-my-low-blood-pressure/" } ], "@id": "https://sms4smile.com/quotes/david-h-murdock/my-plant-based-diet-plus-fish-is-to-credit-for-my-low-blood-pressure/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```