--- title: "Meaning & Key Takeaway of: I once in a while cheat and have a little…" description: "\"I once in a while cheat and have a little ice cream, and then I kind of blame myself.\" — David H. Murdock" image: "https://sms4smile.com/quotes/i/586/david-h-murdock-17055_blame_i-once-in-a-while-cheat-and-have-a-littl_2248845.jpg" --- # I once in a while cheat and have a little ice cream, and… ![“I once in a while cheat and have a little ice cream, and then I kind of blame myself.” quote by David H. Murdock](https://sms4smile.com/quotes/i/586/david-h-murdock-17055_blame_i-once-in-a-while-cheat-and-have-a-littl_2248845.jpg) [Download](https://sms4smile.com/quotes/i/586/david-h-murdock-17055_blame_i-once-in-a-while-cheat-and-have-a-littl_2248845.jpg) [Open image](https://sms4smile.com/quotes/i/586/david-h-murdock-17055_blame_i-once-in-a-while-cheat-and-have-a-littl_2248845.jpg) > “I once in a while cheat and have a little ice cream, and then I kind of blame myself.” [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Indulging in a treat leads to self‑criticism, revealing tension between pleasure and guilt. **In simple terms:** Treats cause guilt. Key Takeaway Balance indulgence with self‑compassion. Themes self‑control guilt indulgence Mood reflective conflicted Type personal motivational When to use this quote - dieting - stress relief - reward systems Key Concepts psychology behavioral economics Questions to Reflect On - Why do you judge yourself for small pleasures? - How could you reframe indulgence positively? A Different Perspective Guilt can undermine enjoyment and lead to negative self‑talk. ★ ★ ★ ★ ★ No ratings yet [Blame](https://sms4smile.com/quotes/about/blame/) [Cheat](https://sms4smile.com/quotes/about/cheat/) [Cheat Little](https://sms4smile.com/quotes/about/cheat-little-2995187/) [Cream](https://sms4smile.com/quotes/about/cream/) [Food](https://sms4smile.com/quotes/about/food/) [Ice](https://sms4smile.com/quotes/about/ice/) [Ice cream](https://sms4smile.com/quotes/about/ice-cream/) [Kind](https://sms4smile.com/quotes/about/kind/) [Kind Blame](https://sms4smile.com/quotes/about/kind-blame-1969183/) [Little](https://sms4smile.com/quotes/about/little/) [Myself](https://sms4smile.com/quotes/about/myself/) [Once](https://sms4smile.com/quotes/about/once/) [Then](https://sms4smile.com/quotes/about/then/) [While](https://sms4smile.com/quotes/about/while/) ## Related quotes > [If you ain't trying to cheat a little, you ain't likely to win much.](https://sms4smile.com/quotes/richard-petty/if-you-ain-t-trying-to-cheat-a-little-you-ain-t-likely-to-win-much/) [Richard Petty](https://sms4smile.com/quotes/author/richard-petty/) > [In this game of politics, it's always kind of blame.](https://sms4smile.com/quotes/anonymous/in-this-game-of-politics-it-s-always-kind-of-blame/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I used to kind of blame someone for not being able to get through that - I'm talking about the addiction part - but…](https://sms4smile.com/quotes/eddie-vedder/i-used-to-kind-of-blame-someone-for-not-being-able-to-get-through/) [Eddie Vedder](https://sms4smile.com/quotes/author/eddie-vedder/) > [I don't think I've ever seen pie advertised. That's how you know it's good. They advertise ice cream and other desserts. They advertise the…](https://sms4smile.com/quotes/adam-carolla/i-don-t-think-i-ve-ever-seen-pie-advertised-that-s-how-you-know-it-s/) [Adam Carolla](https://sms4smile.com/quotes/author/adam-carolla/) > [You want a drumstick? Like a ice cream cone or a chicken wing!?](https://sms4smile.com/quotes/billie-joe-armstrong/you-want-a-drumstick-like-a-ice-cream-cone-or-a-chicken-wing/) [Billie Joe Armstrong](https://sms4smile.com/quotes/author/billie-joe-armstrong/) > [I didn't grow up in one of those restrictive Christian households where you couldn't do this or that. We were brought up with a…](https://sms4smile.com/quotes/yolanda-adams/i-didn-t-grow-up-in-one-of-those-restrictive-christian-households/) [Yolanda Adams](https://sms4smile.com/quotes/author/yolanda-adams/) > [I don't always have the best eating habits. I like butter and ice cream. There are days when I should work out and I…](https://sms4smile.com/quotes/florence-griffith-joyner/i-don-t-always-have-the-best-eating-habits-i-like-butter-and-ice/) [Florence Griffith Joyner](https://sms4smile.com/quotes/author/florence-griffith-joyner/) > [The elevator shaft was a kind of heat sink. Hot food was cold by the time it arrived. Cold food got colder. No one…](https://sms4smile.com/quotes/terry-pratchett/the-elevator-shaft-was-a-kind-of-heat-sink-hot-food-was-cold-by-the/) [Terry Pratchett](https://sms4smile.com/quotes/author/terry-pratchett/) > [We have lost the good old British spirit. Instead we have American journalism and black-shirted buffoons making a cheap imitation of ice-cream sellers.](https://sms4smile.com/quotes/oswald-mosley/we-have-lost-the-good-old-british-spirit-instead-we-have-american/) [Oswald Mosley](https://sms4smile.com/quotes/author/oswald-mosley/) > [There were some problems only coffee and ice cream could fix.](https://sms4smile.com/quotes/amal-el-mohtar/there-were-some-problems-only-coffee-and-ice-cream-could-fix/) [Amal El-Mohtar](https://sms4smile.com/quotes/author/amal-el-mohtar/) > [It was a very intense and stressful situation. There was playing in the Johnny-pump (an opened fire hydrant) and the ice-cream man coming around…](https://sms4smile.com/quotes/jay-z/it-was-a-very-intense-and-stressful-situation-there-was-playing-in/) [Jay-Z](https://sms4smile.com/quotes/author/jay-z/) > [Oh wow, you know what's wrong with all these families on TV? All these kids say stuff no kid would say. Stuff grown-ups want…](https://sms4smile.com/quotes/macaulay-culkin/oh-wow-you-know-what-s-wrong-with-all-these-families-on-tv-all-these/) [Macaulay Culkin](https://sms4smile.com/quotes/author/macaulay-culkin/) > ['Constitutional' is just a real pip of a word. Positively rolls off the tongue. In fact, it's downright fun to say. 'Con-stit-too-shun-al.' It's the…](https://sms4smile.com/quotes/paul-feig/constitutional-is-just-a-real-pip-of-a-word-positively-rolls-off-the/) [Paul Feig](https://sms4smile.com/quotes/author/paul-feig/) > [It's still possible to savor the remarkable foods that millennia of human ingenuity have teased from milk. A sip of milk itself or a…](https://sms4smile.com/quotes/harold-mcgee/it-s-still-possible-to-savor-the-remarkable-foods-that-millennia-of/) [Harold McGee](https://sms4smile.com/quotes/author/harold-mcgee/) > [The improved American highway system isolated the American-in-transit. On his speedway he had no contact with the towns which he by-passed. If he stopped…](https://sms4smile.com/quotes/daniel-j-boorstin/the-improved-american-highway-system-isolated-the-american-in-transit/) [Daniel J. Boorstin](https://sms4smile.com/quotes/author/daniel-j-boorstin/) ## More by David H. Murdock > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.](https://sms4smile.com/quotes/david-h-murdock/my-plant-based-diet-plus-fish-is-to-credit-for-my-low-blood-pressure/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [Maybe some people will not agree, but I like to eat sardines in the morning for breakfast. I think some people will have a…](https://sms4smile.com/quotes/david-h-murdock/maybe-some-people-will-not-agree-but-i-like-to-eat-sardines-in-the/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [Obesity is racing through America, everywhere. It's high time someone spent some money to do something about it.](https://sms4smile.com/quotes/david-h-murdock/obesity-is-racing-through-america-everywhere-it-s-high-time-someone/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [I'm used to doing big undertakings with my own money.](https://sms4smile.com/quotes/david-h-murdock/i-m-used-to-doing-big-undertakings-with-my-own-money/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [If someone paid me a million dollars to drink a glass of milk, I wouldn't do it; maybe that's because I don't need the…](https://sms4smile.com/quotes/david-h-murdock/if-someone-paid-me-a-million-dollars-to-drink-a-glass-of-milk-i/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [I never had a boss in my whole life. I've totally destroyed anybody's ability to tell me what to do.](https://sms4smile.com/quotes/david-h-murdock/i-never-had-a-boss-in-my-whole-life-i-ve-totally-destroyed-anybody-s/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [I never have anything go wrong. Never have a backache. Never have a headache. Never have anything else.](https://sms4smile.com/quotes/david-h-murdock/i-never-have-anything-go-wrong-never-have-a-backache-never-have-a/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [Even though I am Chairman of Dole Food Company, I do most of my own grocery shopping.](https://sms4smile.com/quotes/david-h-murdock/even-though-i-am-chairman-of-dole-food-company-i-do-most-of-my-own/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging.](https://sms4smile.com/quotes/david-h-murdock/blueberries-strawberries-raspberries-and-other-varieties-have/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole…](https://sms4smile.com/quotes/david-h-murdock/since-acquiring-major-interests-in-dole-food-company-28-years-ago/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet,…](https://sms4smile.com/quotes/david-h-murdock/no-pills-not-even-aspirin-and-certainly-no-supplements-ever-enter-my/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [At 88 years old - with every intention of living decades longer - I'm still running a company, writing articles, launching new ventures, and…](https://sms4smile.com/quotes/david-h-murdock/at-88-years-old-with-every-intention-of-living-decades-longer-i-m/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [We take better care of the maintenance of our cars than we take care of the maintenance of our bodies.](https://sms4smile.com/quotes/david-h-murdock/we-take-better-care-of-the-maintenance-of-our-cars-than-we-take-care/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [There's all kind of things going on in the world that I don't like but I can't change. But at least I can say,…](https://sms4smile.com/quotes/david-h-murdock/there-s-all-kind-of-things-going-on-in-the-world-that-i-don-t-like/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) [Explore all 38 David H. Murdock quotes ](https://sms4smile.com/quotes/author/david-h-murdock/) ## More Blame quotes > [“I have to blame myself for not finding any way of reaching him, but I can't feel that either Ruth or I had anything…](https://sms4smile.com/quotes/wallace-stegner/i-have-to-blame-myself-for-not-finding-any-way-of-reaching-him-but-i/) [Wallace Stegner](https://sms4smile.com/quotes/author/wallace-stegner/) > [Me mum used to always have the radio on - even now she has it on in every room. Me girlfriend sort of blames…](https://sms4smile.com/quotes/karl-pilkington/me-mum-used-to-always-have-the-radio-on-even-now-she-has-it-on-in/) [Karl Pilkington](https://sms4smile.com/quotes/author/karl-pilkington/) > [I like to praise and reward loudly, to blame quietly.](https://sms4smile.com/quotes/catherine-the-great/i-like-to-praise-and-reward-loudly-to-blame-quietly/) [Catherine the Great](https://sms4smile.com/quotes/author/catherine-the-great/) > [Some of the things that I said I hated to say, but blame yourself mother fucker you made it this way.](https://sms4smile.com/quotes/jedi-mind-tricks/some-of-the-things-that-i-said-i-hated-to-say-but-blame-yourself/) [Jedi Mind Tricks](https://sms4smile.com/quotes/author/jedi-mind-tricks/) > [Holy shadows of the dead, I'm not to blame for your cruel and bitter fate, but the accursed rivalry which brought sister nations and…](https://sms4smile.com/quotes/alexander-the-great/holy-shadows-of-the-dead-i-m-not-to-blame-for-your-cruel-and-bitter/) [Alexander the Great](https://sms4smile.com/quotes/author/alexander-the-great/) > [“In places where government priorities and market imperatives create a world so capricious that to help a neighbor is to risk your ability to…](https://sms4smile.com/quotes/katherine-boo/in-places-where-government-priorities-and-market-imperatives-create-a/) [Katherine Boo](https://sms4smile.com/quotes/author/katherine-boo/) > [“Stop Blaming Others For Your Own Actions”](https://sms4smile.com/quotes/alexis-g-roldan/stop-blaming-others-for-your-own-actions/) [Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/) > [We know from this book entitled... What is it? Surrendered? Succumbed? I can never remember the title perform. And we learn from this book…](https://sms4smile.com/quotes/rush-limbaugh/we-know-from-this-book-entitled-what-is-it-surrendered-succumbed-i/) [Rush Limbaugh](https://sms4smile.com/quotes/author/rush-limbaugh/) > [I don't blame anyone .. I did this to myself .. It's my fault .. Everything is my FAULT ...](https://sms4smile.com/quotes/nurnizz95/i-don-t-blame-anyone-i-did-this-to-myself-it-s-my-fault-everything-is/) [Nurnizz95](https://sms4smile.com/quotes/author/nurnizz95/) > [“They would congratulate themselves every morning on keeping their integrity, and blame themselves each night for that missed opportunity.”](https://sms4smile.com/quotes/paulo-coelho/they-would-congratulate-themselves-every-morning-on-keeping-their/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [I try to live my life where I end up at a point where I have no regrets. So I try to choose the…](https://sms4smile.com/quotes/darren-aronofsky/i-try-to-live-my-life-where-i-end-up-at-a-point-where-i-have-no/) [Darren Aronofsky](https://sms4smile.com/quotes/author/darren-aronofsky/) > [How come you don't feel that magic in the air? I guess I knew you'll never be there. I guess I knew you never…](https://sms4smile.com/quotes/anonymous/how-come-you-don-t-feel-that-magic-in-the-air-i-guess-i-knew-you-ll/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I am down mentally. I can't understand how it happened and who is to blame? I don't know why the ground was rolled before…](https://sms4smile.com/quotes/yeasin-khan/i-am-down-mentally-i-can-t-understand-how-it-happened-and-who-is-to/) [Yeasin Khan](https://sms4smile.com/quotes/author/yeasin-khan/) > [A refusal to admit one's mistake & not accepting responsibility for that mistake by blaming everyone else, is d beginning of one's decline.](https://sms4smile.com/quotes/anonymous/a-refusal-to-admit-one-s-mistake-not-accepting-responsibility-for/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Listen, the guy was not created by coverage from MSNBC and CNN. If you want to blame us for making Donald Trump president because…](https://sms4smile.com/quotes/katy-tur/listen-the-guy-was-not-created-by-coverage-from-msnbc-and-cnn-if-you/) [Katy Tur](https://sms4smile.com/quotes/author/katy-tur/) [Browse all 3,779 Blame quotes ](https://sms4smile.com/quotes/about/blame/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I once in a while cheat and have a little ice cream, and then I kind of blame myself.", "creator": { "@type": "Person", "name": "David H. 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