--- title: "Meaning & Key Takeaway of: Spiritual practice is the capacity to…" description: "\"Spiritual practice is the capacity to offer your love even when you feel hurt, closed down, tense, angry, misunderstood, or hated.\" — David Deida" image: "https://sms4smile.com/quotes/i/c1b/david-deida-4851_angry_spiritual-practice-is-the-capacity-to-of_329621.png" --- # Spiritual practice is the capacity to offer your love even… ![“Spiritual practice is the capacity to offer your love even when you feel hurt, closed down, tense, angry, misunderstood, or hated.” quote by David Deida](https://sms4smile.com/quotes/i/c1b/david-deida-4851_angry_spiritual-practice-is-the-capacity-to-of_329621.png) [Download](https://sms4smile.com/quotes/i/c1b/david-deida-4851_angry_spiritual-practice-is-the-capacity-to-of_329621.png) [Open image](https://sms4smile.com/quotes/i/c1b/david-deida-4851_angry_spiritual-practice-is-the-capacity-to-of_329621.png) > “Spiritual practice is the capacity to offer your love even when you feel hurt, closed down, tense, angry, misunderstood, or hated.” [David Deida](https://sms4smile.com/quotes/author/david-deida/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. True spiritual practice means extending love despite negative emotions, transforming inner conflict into compassion. **In simple terms:** Offer love even when hurt. Key Takeaway Practice compassion in conflict. Themes spirituality compassion emotional intelligence relationships growth Mood thoughtful calm Type philosophical inspirational When to use this quote - relationship conflict - personal stress - meditation practice - emotional triggers Key Concepts non‑attachment mindful presence Questions to Reflect On - What emotions block your ability to give love? - How can you cultivate compassion during anger? A Different Perspective Maintaining love while hurt can feel inauthentic or exhausting. ★ ★ ★ ★ ★ No ratings yet [Angry](https://sms4smile.com/quotes/about/angry/) [Capacity](https://sms4smile.com/quotes/about/capacity/) [Feel Hurt](https://sms4smile.com/quotes/about/feel-hurt/) [Feels](https://sms4smile.com/quotes/about/feels/) [Hated](https://sms4smile.com/quotes/about/hated/) [Hurt](https://sms4smile.com/quotes/about/hurt/) [Love](https://sms4smile.com/quotes/about/love/) [Misunderstood](https://sms4smile.com/quotes/about/misunderstood/) [Offer Love](https://sms4smile.com/quotes/about/offer-love-550044/) [Offers](https://sms4smile.com/quotes/about/offers/) [Practice](https://sms4smile.com/quotes/about/practice/) [Religion](https://sms4smile.com/quotes/about/religion/) [Spiritual](https://sms4smile.com/quotes/about/spiritual/) [Spiritual practice](https://sms4smile.com/quotes/about/spiritual-practice/) [Tense](https://sms4smile.com/quotes/about/tense/) ## Related quotes > [Your heart knows the truth of openness and suffers the tense lie of your closure.](https://sms4smile.com/quotes/david-deida/your-heart-knows-the-truth-of-openness-and-suffers-the-tense-lie-of/) [David Deida](https://sms4smile.com/quotes/author/david-deida/) > [The only meaningful thing we can offer one another is love. Not advice, not questions about our choices, not suggestions for the future, just…](https://sms4smile.com/quotes/glennon-melton/the-only-meaningful-thing-we-can-offer-one-another-is-love-not-advice/) [Glennon Melton](https://sms4smile.com/quotes/author/glennon-melton/) > [Love is not a thing, it is not lost when given. You can offer your love completely to hundreds of people and still retain…](https://sms4smile.com/quotes/leo-buscaglia/love-is-not-a-thing-it-is-not-lost-when-given-you-can-offer-your-love/) [Leo Buscaglia](https://sms4smile.com/quotes/author/leo-buscaglia/) > [“Sophia will not come. How mad he is to imagine, for a moment, that she might. Why should she risk everything for him? He…](https://sms4smile.com/quotes/deborah-moggach/sophia-will-not-come-how-mad-he-is-to-imagine-for-a-moment-that-she/) [Deborah Moggach](https://sms4smile.com/quotes/author/deborah-moggach/) > [“I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings.…](https://sms4smile.com/quotes/anonymous/i-offer-you-peace-i-offer-you-love-i-offer-you-friendship-i-see-your-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Because you offer something ever rarer than power of aphidy. You offer something that few other Queens offer-love. You bestow love on all you…](https://sms4smile.com/quotes/sunny/because-you-offer-something-ever-rarer-than-power-of-aphidy-you-offer/) [Sunny](https://sms4smile.com/quotes/author/sunny/) > [I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings.](https://sms4smile.com/quotes/mahatma-gandhi/i-offer-you-peace-i-offer-you-love-i-offer-you-friendship-i-see-your/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [“When you have nothing to offer, love gives abundantly.”](https://sms4smile.com/quotes/e-yen-a-gardner/when-you-have-nothing-to-offer-love-gives-abundantly/) [E'yen A. Gardner](https://sms4smile.com/quotes/author/e-yen-a-gardner/) > [It is a rare and beautiful thing when we choose to offer love in situations when most people would choose to scorn or ignore.](https://sms4smile.com/quotes/lysa-terkeurst/it-is-a-rare-and-beautiful-thing-when-we-choose-to-offer-love-in/) [Lysa TerKeurst](https://sms4smile.com/quotes/author/lysa-terkeurst/) > [“You are the most loving creature I have ever known,” he muttered. “You may feel you have nothing to offer, but you love everyone…](https://sms4smile.com/quotes/sara-c-roethle/you-are-the-most-loving-creature-i-have-ever-known-he-muttered-you/) [Sara C. Roethle](https://sms4smile.com/quotes/author/sara-c-roethle/) > [Choking with dry tears and raging, raging, raging at the absolute indifference of nature and the world to the death of love, the death…](https://sms4smile.com/quotes/stephen-fry/choking-with-dry-tears-and-raging-raging-raging-at-the-absolute/) [Stephen Fry](https://sms4smile.com/quotes/author/stephen-fry/) > [Every time that God gives us a child, it's His way of saying He trusts us-trusts us to offer love and to guide the…](https://sms4smile.com/quotes/tricia-goyer/every-time-that-god-gives-us-a-child-it-s-his-way-of-saying-he-trusts/) [Tricia Goyer](https://sms4smile.com/quotes/author/tricia-goyer/) > [I have so much to offer and so much love and emotion to show.](https://sms4smile.com/quotes/kendra-wilkinson/i-have-so-much-to-offer-and-so-much-love-and-emotion-to-show/) [Kendra Wilkinson](https://sms4smile.com/quotes/author/kendra-wilkinson/) > [If I got a dime for every time I thought about how deeply I love you, I would have been the world's richest man…](https://sms4smile.com/quotes/dee/if-i-got-a-dime-for-every-time-i-thought-about-how-deeply-i-love-you/) [Dee](https://sms4smile.com/quotes/author/dee/) > [“What do I have to give to love, to feed it so that it grows lush and beautiful like you see in the movies?…](https://sms4smile.com/quotes/sheena-kamal/what-do-i-have-to-give-to-love-to-feed-it-so-that-it-grows-lush-and/) [Sheena Kamal](https://sms4smile.com/quotes/author/sheena-kamal/) ## More by David Deida > [Live with your lips pressed against your fears, kissing your fears, neither pulling back nor aggressively violating them.](https://sms4smile.com/quotes/david-deida/live-with-your-lips-pressed-against-your-fears-kissing-your-fears/) [David Deida](https://sms4smile.com/quotes/author/david-deida/) > [Men who have lived significant lives are men who never waited: not for money, security, ease, or women.](https://sms4smile.com/quotes/david-deida/men-who-have-lived-significant-lives-are-men-who-never-waited-not-for/) [David Deida](https://sms4smile.com/quotes/author/david-deida/) > [Stop waiting. Feel everything. Love achingly. Give impeccably. Let go.](https://sms4smile.com/quotes/david-deida/stop-waiting-feel-everything-love-achingly-give-impeccably-let-go/) [David Deida](https://sms4smile.com/quotes/author/david-deida/) > [Love is beauty, consciousness is trust. One of the deepest feminine pleasures is when a man stands full, present, and unreactive in the midst…](https://sms4smile.com/quotes/david-deida/love-is-beauty-consciousness-is-trust-one-of-the-deepest-feminine/) [David Deida](https://sms4smile.com/quotes/author/david-deida/) > [The only way to live free, the only way to live your life as an offering of love, is to feel everything fully and…](https://sms4smile.com/quotes/david-deida/the-only-way-to-live-free-the-only-way-to-live-your-life-as-an/) [David Deida](https://sms4smile.com/quotes/author/david-deida/) > [We're here to learn how to worship consciousness and radiance, evoke it in each other, and tolerate nothing less than our deepest love.](https://sms4smile.com/quotes/david-deida/we-re-here-to-learn-how-to-worship-consciousness-and-radiance-evoke/) [David Deida](https://sms4smile.com/quotes/author/david-deida/) > [Very few of us trust our immediate connection with nature, or the intuitive intelligence of our body. All too easily, we align ourselves with…](https://sms4smile.com/quotes/david-deida/very-few-of-us-trust-our-immediate-connection-with-nature-or-the/) [David Deida](https://sms4smile.com/quotes/author/david-deida/) > [You are either withholding your love in fear or giving your deepest gifts.](https://sms4smile.com/quotes/david-deida/you-are-either-withholding-your-love-in-fear-or-giving-your-deepest/) [David Deida](https://sms4smile.com/quotes/author/david-deida/) > [One misunderstandin g is that if you do the right thing, then life's storms will stop. If you do the right thing, the storms…](https://sms4smile.com/quotes/david-deida/one-misunderstandin-g-is-that-if-you-do-the-right-thing-then-life-s/) [David Deida](https://sms4smile.com/quotes/author/david-deida/) > [By healing our internal divisions and fully accepting ourselves as we are, we learn to accept and empower our sexual core, and we learn…](https://sms4smile.com/quotes/david-deida/by-healing-our-internal-divisions-and-fully-accepting-ourselves-as-we/) [David Deida](https://sms4smile.com/quotes/author/david-deida/) > [By learning to open your heart and body while embracing and trusting all energies, from rough ravishment to sublime gentleness, you can open to…](https://sms4smile.com/quotes/david-deida/by-learning-to-open-your-heart-and-body-while-embracing-and-trusting/) [David Deida](https://sms4smile.com/quotes/author/david-deida/) > [If knowing the truth is sufficient for you, then practice the art of philosophy. If only living the truth will suffice, then practice the…](https://sms4smile.com/quotes/david-deida/if-knowing-the-truth-is-sufficient-for-you-then-practice-the-art-of/) [David Deida](https://sms4smile.com/quotes/author/david-deida/) > [Every man knows that his highest purpose in life cannot be reduced to any particular relationship. If a man prioritizes his relationship over his…](https://sms4smile.com/quotes/david-deida/every-man-knows-that-his-highest-purpose-in-life-cannot-be-reduced-to/) [David Deida](https://sms4smile.com/quotes/author/david-deida/) > [We eventually learn that emotional closure is our own action. We can be responsible for it. In any moment, we can choose to open…](https://sms4smile.com/quotes/david-deida/we-eventually-learn-that-emotional-closure-is-our-own-action-we-can/) [David Deida](https://sms4smile.com/quotes/author/david-deida/) > [“The most loving women are the women who will test you the most.”](https://sms4smile.com/quotes/david-deida/the-most-loving-women-are-the-women-who-will-test-you-the-most/) [David Deida](https://sms4smile.com/quotes/author/david-deida/) [Explore all 106 David Deida quotes ](https://sms4smile.com/quotes/author/david-deida/) ## More Angry quotes > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) [Kirsten Gilchrist](https://sms4smile.com/quotes/author/kirsten-gilchrist/) > [It is afraid of an informed, angry public demanding the constitutional government it was promised - and it should be.](https://sms4smile.com/quotes/edward-snowden/it-is-afraid-of-an-informed-angry-public-demanding-the-constitutional/) [Edward Snowden](https://sms4smile.com/quotes/author/edward-snowden/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [When you're frustrated with people, when they've made you angry, it just may be because you haven't given them enough time.](https://sms4smile.com/quotes/randy-pausch/when-you-re-frustrated-with-people-when-they-ve-made-you-angry-it/) [Randy Pausch](https://sms4smile.com/quotes/author/randy-pausch/) > [When I was writing 'Black Panther,' on one level, I was angry because DC would never let me write 'Batman,' so I was doing…](https://sms4smile.com/quotes/christopher-priest/when-i-was-writing-black-panther-on-one-level-i-was-angry-because-dc/) [Christopher Priest](https://sms4smile.com/quotes/author/christopher-priest/) > [Another step had her backed up against the wall, and he braced his arms on both sides of her. "I'm beginning to look forward…](https://sms4smile.com/quotes/johanna-lindsey/another-step-had-her-backed-up-against-the-wall-and-he-braced-his/) [Johanna Lindsey](https://sms4smile.com/quotes/author/johanna-lindsey/) > [I'm an angry guy.](https://sms4smile.com/quotes/james-gandolfini/i-m-an-angry-guy/) [James Gandolfini](https://sms4smile.com/quotes/author/james-gandolfini/) > [Apparently, I'm the angriest man. I don't know. It's just an interpretation. If it was someone else, they might be called focused or competitive.…](https://sms4smile.com/quotes/alun-wyn-jones/apparently-i-m-the-angriest-man-i-don-t-know-it-s-just-an/) [Alun Wyn Jones](https://sms4smile.com/quotes/author/alun-wyn-jones/) > [In the 1998 Oscars, I found myself in the bathroom in a stall, next to Tom Selleck. So I leaned over and I said…](https://sms4smile.com/quotes/tom-hanks/in-the-1998-oscars-i-found-myself-in-the-bathroom-in-a-stall-next-to/) [Tom Hanks](https://sms4smile.com/quotes/author/tom-hanks/) > [Of course I get angry, but I want to use my brain a little bit and not just smash things.](https://sms4smile.com/quotes/kacey-musgraves/of-course-i-get-angry-but-i-want-to-use-my-brain-a-little-bit-and-not/) [Kacey Musgraves](https://sms4smile.com/quotes/author/kacey-musgraves/) > [“Rather than being incensed by the nature of the bruise, maybe we should be inspired by the possibilities in the bruise.”](https://sms4smile.com/quotes/craig-d-lounsbrough/rather-than-being-incensed-by-the-nature-of-the-bruise-maybe-we/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) [Browse all 3,857 Angry quotes ](https://sms4smile.com/quotes/about/angry/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Spiritual practice is the capacity to offer your love even when you feel hurt, closed down, tense, angry, misunderstood, or hated.", "creator": { "@type": "Person", "name": "David Deida" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/david-deida/spiritual-practice-is-the-capacity-to-offer-your-love-even-when-you/", "about": { "@type": "Thing", "name": "Angry" }, "@id": "https://sms4smile.com/quotes/david-deida/spiritual-practice-is-the-capacity-to-offer-your-love-even-when-you/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c1b/david-deida-4851_angry_spiritual-practice-is-the-capacity-to-of_329621.png", "contentUrl": "https://sms4smile.com/quotes/i/c1b/david-deida-4851_angry_spiritual-practice-is-the-capacity-to-of_329621.png", "url": "https://sms4smile.com/quotes/i/c1b/david-deida-4851_angry_spiritual-practice-is-the-capacity-to-of_329621.png", "width": 1080, "height": 1080, "caption": "“Spiritual practice is the capacity to offer your love even when you feel hurt, closed down, tense, angry…” — David Deida", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "David Deida", "item": "https://sms4smile.com/quotes/author/david-deida/" }, { "@type": "ListItem", "position": 4, "name": "Spiritual practice is the capacity to...", "item": "https://sms4smile.com/quotes/david-deida/spiritual-practice-is-the-capacity-to-offer-your-love-even-when-you/" } ], "@id": "https://sms4smile.com/quotes/david-deida/spiritual-practice-is-the-capacity-to-offer-your-love-even-when-you/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```